Sarah Monk
Bib: 27677•F
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:57 | 28:15 | 9:06 | 28:15 | 9:06 | - |
10K | 6.21 mi | 12:15:10 | 56:28 | 9:05 | 28:13 | 9:05 | -0:01 |
15K | 9.32 mi | 12:44:19 | 1:25:37 | 9:11 | 29:09 | 9:23 | +0:18 |
20K | 12.43 mi | 13:15:09 | 1:56:27 | 9:22 | 30:50 | 9:55 | +0:32 |
Half | 13.11 mi | 13:21:37 | 2:02:55 | 9:23 | 6:28 | 9:29 | -0:26 |
25K | 15.53 mi | 13:46:32 | 2:27:50 | 9:31 | 24:55 | 10:17 | +0:48 |
30K | 18.64 mi | 14:20:14 | 3:01:32 | 9:44 | 33:42 | 10:51 | +0:34 |
20M | 20.00 mi | 14:35:26 | 3:16:44 | 9:50 | 15:12 | 11:11 | +0:20 |
21M | 21.00 mi | 14:48:31 | 3:29:49 | 9:59 | 13:05 | 13:05 | +1:54 |
35K | 21.75 mi | 14:56:03 | 3:37:21 | 10:00 | 7:32 | 10:04 | -3:01 |
23M | 23.00 mi | 15:09:11 | 3:50:29 | 10:01 | 13:08 | 10:29 | +0:25 |
24M | 24.00 mi | 15:19:44 | 4:01:02 | 10:03 | 10:33 | 10:33 | +0:04 |
40K | 24.85 mi | 15:29:04 | 4:10:22 | 10:04 | 9:20 | 10:55 | +0:22 |
25.2M | 25.20 mi | 15:33:25 | 4:14:43 | 10:06 | 4:21 | 12:37 | +1:42 |
Finish | 26.22 mi | 15:42:46 | 4:24:04 | 10:05 | 9:21 | 9:11 | -3:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:05 /mi
Average Pace
10:05 /mi
Slowest Pace
13:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:26
38% of race
Time at Steady Pace
2:00:40
46% of race
Time at Slower Pace
41:58
16% of race
Average Pace: 10:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:57 | 28:15 | 9:06 | 28:15 | 9:06 | #20447 | |
10K | 6.21 mi | 12:15:10 | 56:28 | 9:05 | 28:13 | 9:05 | #20225 | |
15K | 9.32 mi | 12:44:19 | 1:25:37 | 9:11 | 29:09 | 9:23 | #20290 | |
20K | 12.43 mi | 13:15:09 | 1:56:27 | 9:22 | 30:50 | 9:55 | #20332 | |
Half | 13.11 mi | 13:21:37 | 2:02:55 | 9:23 | 6:28 | 9:29 | #20312 | |
25K | 15.53 mi | 13:46:32 | 2:27:50 | 9:31 | 24:55 | 10:17 | #20192 | |
30K | 18.64 mi | 14:20:14 | 3:01:32 | 9:44 | 33:42 | 10:51 | #20069 | |
20M | 20.00 mi | 14:35:26 | 3:16:44 | 9:50 | 15:12 | 11:11 | #20028 | |
21M | 21.00 mi | 14:48:31 | 3:29:49 | 9:59 | 13:05 | 13:05 | #20093 | |
35K | 21.75 mi | 14:56:03 | 3:37:21 | 10:00 | 7:32 | 10:04 | #19977 | |
23M | 23.00 mi | 15:09:11 | 3:50:29 | 10:01 | 13:08 | 10:29 | #19781 | |
24M | 24.00 mi | 15:19:44 | 4:01:02 | 10:03 | 10:33 | 10:33 | #19683 | |
40K | 24.85 mi | 15:29:04 | 4:10:22 | 10:04 | 9:20 | 10:55 | #19619 | |
25.2M | 25.20 mi | 15:33:25 | 4:14:43 | 10:06 | 4:21 | 12:37 | #19584 | |
Finish | 26.22 mi | 15:42:46 | 4:24:04 | 10:05 | 9:21 | 9:11 | #19430 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20447 | 8118 | 8118 | 20302(Top 79%) | 7947(Top 73%) | 7947(Top 171%) |
| 10K | 6.21 mi | 3.10 mi | 20225+222 | 7977+141 | 7977+141 | 20079(Top 79%) | 7873(Top 72%) | 7873(Top 169%) |
| 15K | 9.32 mi | 3.11 mi | 20290-65 | 7984-7 | 7984-7 | 20302(Top 79%) | 7947(Top 73%) | 7947(Top 171%) |
| 20K | 12.43 mi | 3.11 mi | 20332-42 | 7994-10 | 7994-10 | 20391(Top 80%) | 8029(Top 73%) | 8029(Top 172%) |
| Half | 13.11 mi | 0.68 mi | 20312+20 | 7984+10 | 7984+10 | 20031(Top 78%) | 7888(Top 72%) | 7888(Top 169%) |
| 25K | 15.53 mi | 2.42 mi | 20192+120 | 7935+49 | 7935+49 | 19856(Top 78%) | 7842(Top 72%) | 7842(Top 168%) |
| 30K | 18.64 mi | 3.11 mi | 20069+123 | 7934+1 | 7934+1 | 19638(Top 77%) | 7925(Top 73%) | 7925(Top 170%) |
| 20M | 20.00 mi | 1.36 mi | 20028+41 | 7937-3 | 7937-3 | 19707(Top 77%) | 8073(Top 74%) | 8073(Top 173%) |
| 21M | 21.00 mi | 1.00 mi | 20093-65 | 7996-59 | 7996-59 | 20893(Top 82%) | 8744(Top 80%) | 8744(Top 188%) |
| 35K | 21.75 mi | 0.75 mi | 19977+116 | 7950+46 | 7950+46 | 17406(Top 68%) | 7056(Top 65%) | 7056(Top 151%) |
| 23M | 23.00 mi | 1.25 mi | 19781+196 | 7879+71 | 7879+71 | 17035(Top 67%) | 6936(Top 63%) | 6936(Top 149%) |
| 24M | 24.00 mi | 1.00 mi | 19683+98 | 7846+33 | 7846+33 | 18017(Top 71%) | 7473(Top 68%) | 7473(Top 160%) |
| 40K | 24.85 mi | 0.85 mi | 19619+64 | 7832+14 | 7832+14 | 17878(Top 70%) | 7452(Top 68%) | 7452(Top 160%) |
| 25.2M | 25.20 mi | 0.35 mi | 19584+35 | 7822+10 | 7822+10 | 18825(Top 74%) | 7925(Top 73%) | 7925(Top 170%) |
| Finish | 26.22 mi | 1.02 mi | 19430+154 | 7750+72 | 7750+72 | 15075(Top 59%) | 6027(Top 55%) | 6027(Top 129%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20302
Females
7947
F18-39
7947
5K→10K
3.1 - 6.2 mi
Overall
20079
Females
7873
F18-39
7873
10K→15K
6.2 - 9.3 mi
Overall
20302
Females
7947
F18-39
7947
15K→20K
9.3 - 12.4 mi
Overall
20391
Females
8029
F18-39
8029
20K→Half
12.4 - 13.1 mi
Overall
20031
Females
7888
F18-39
7888
Half→25K
13.1 - 15.5 mi
Overall
19856
Females
7842
F18-39
7842
25K→30K
15.5 - 18.6 mi
Overall
19638
Females
7925
F18-39
7925
30K→20M
18.6 - 20.0 mi
Overall
19707
Females
8073
F18-39
8073
20M→21M
20.0 - 21.0 mi
Overall
20893
Females
8744
F18-39
8744
21M→35K
21.0 - 21.8 mi
Overall
17406
Females
7056
F18-39
7056
35K→23M
21.8 - 23.0 mi
Overall
17035
Females
6936
F18-39
6936
23M→24M
23.0 - 24.0 mi
Overall
18017
Females
7473
F18-39
7473
24M→40K
24.0 - 24.9 mi
Overall
17878
Females
7452
F18-39
7452
40K→25.2M
24.9 - 25.2 mi
Overall
18825
Females
7925
F18-39
7925
25.2M→Finish
25.2 - 26.2 mi
Overall
15075
Females
6027
F18-39
6027
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20447 |
| 5K → 10K | 394 | 172 | +222 | #20447 | #20225 |
| 10K → 15K | 178 | 243 | -65 | #20225 | #20290 |
| 15K → 20K | 183 | 225 | -42 | #20290 | #20332 |
| 20K → Half | 38 | 18 | +20 | #20332 | #20312 |
| Half → 25K | 213 | 93 | +120 | #20312 | #20192 |
| 25K → 30K | 233 | 110 | +123 | #20192 | #20069 |
| 30K → 20M | 96 | 55 | +41 | #20069 | #20028 |
| 20M → 21M | 63 | 128 | -65 | #20028 | #20093 |
| 21M → 35K | 120 | 4 | +116 | #20093 | #19977 |
| 35K → 23M | 202 | 6 | +196 | #19977 | #19781 |
| 23M → 24M | 117 | 19 | +98 | #19781 | #19683 |
| 24M → 40K | 90 | 26 | +64 | #19683 | #19619 |
| 40K → 25.2M | 49 | 14 | +35 | #19619 | #19584 |
| 25.2M → Finish | 163 | 9 | +154 | #19584 | #19430 |
| TOTALS | 2139 | 1122 | +1017 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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