Paul Larusso

Bib: 27620•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M45-49)

#0 / 2218

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:06

Rank: #17213

Start → 5K

26:06 | 8:24/mi

5K· 3.11 mi

26:06

Rank: #17213

Start → 5K

26:06 | 8:24/mi

10K· 6.21 mi

51:42

Rank: #16466 (+747)

5K → 10K

25:36 | 8:14/mi

10K· 6.21 mi

51:42

Rank: #16466 (+747)

5K → 10K

25:36 | 8:14/mi

15K· 9.32 mi

1:17:46

Rank: #16182 (+284)

10K → 15K

26:04 | 8:23/mi

15K· 9.32 mi

1:17:46

Rank: #16182 (+284)

10K → 15K

26:04 | 8:23/mi

20K· 12.43 mi

1:44:01

Rank: #15664 (+518)

15K → 20K

26:15 | 8:27/mi

20K· 12.43 mi

1:44:01

Rank: #15664 (+518)

15K → 20K

26:15 | 8:27/mi

Half· 13.11 mi

1:49:37

Rank: #15578 (+86)

20K → Half

5:36 | 8:12/mi

Half· 13.11 mi

1:49:37

Rank: #15578 (+86)

20K → Half

5:36 | 8:12/mi

25K· 15.53 mi

2:10:34

Rank: #15240 (+338)

Half → 25K

20:57 | 8:38/mi

25K· 15.53 mi

2:10:34

Rank: #15240 (+338)

Half → 25K

20:57 | 8:38/mi

30K· 18.64 mi

2:38:55

Rank: #14942 (+298)

25K → 30K

28:21 | 9:07/mi

30K· 18.64 mi

2:38:55

Rank: #14942 (+298)

25K → 30K

28:21 | 9:07/mi

20M

2:51:29

Rank: #14810 (+132)

30K → 20M

12:34 | 9:15/mi

20M

2:51:29

Rank: #14810 (+132)

30K → 20M

12:34 | 9:15/mi

21M

3:02:31

Rank: #14976 (-166)

20M → 21M

11:02 | 11:02/mi

21M

3:02:31

Rank: #14976 (-166)

20M → 21M

11:02 | 11:02/mi

35K· 21.75 mi

3:09:55

Rank: #15068 (-92)

21M → 35K

7:24 | 9:53/mi

35K· 21.75 mi

3:09:55

Rank: #15068 (-92)

21M → 35K

7:24 | 9:53/mi

23M

3:21:27

Rank: #14875 (+193)

35K → 23M

11:32 | 9:13/mi

23M

3:21:27

Rank: #14875 (+193)

35K → 23M

11:32 | 9:13/mi

24M

3:30:40

Rank: #14749 (+126)

23M → 24M

9:13 | 9:13/mi

24M

3:30:40

Rank: #14749 (+126)

23M → 24M

9:13 | 9:13/mi

40K· 24.85 mi

3:38:43

Rank: #14646 (+103)

24M → 40K

8:03 | 9:25/mi

40K· 24.85 mi

3:38:43

Rank: #14646 (+103)

24M → 40K

8:03 | 9:25/mi

25.2M

3:43:23

Rank: #14833 (-187)

40K → 25.2M

4:40 | 13:32/mi

25.2M

3:43:23

Rank: #14833 (-187)

40K → 25.2M

4:40 | 13:32/mi

Finish· 26.22 mi

3:52:28

Rank: #14768 (+65)

25.2M → Finish

9:05 | 8:55/mi

Finish· 26.22 mi

3:52:28

Rank: #14768 (+65)

25.2M → Finish

9:05 | 8:55/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:49:37

Pace8:22 /mi

2nd Half

Distance13.11 mi

Time2:02:51

Pace9:22 /mi

📊Positive Split: 12.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:45:49	26:06	8:24	26:06	8:24	-
10K	6.21 mi	12:11:25	51:42	8:19	25:36	8:14	-0:10
15K	9.32 mi	12:37:29	1:17:46	8:21	26:04	8:23	+0:09
20K	12.43 mi	13:03:44	1:44:01	8:22	26:15	8:27	+0:04
Half	13.11 mi	13:09:20	1:49:37	8:22	5:36	8:12	-0:15
25K	15.53 mi	13:30:17	2:10:34	8:24	20:57	8:38	+0:26
30K	18.64 mi	13:58:38	2:38:55	8:32	28:21	9:07	+0:29
20M	20.00 mi	14:11:12	2:51:29	8:34	12:34	9:15	+0:08
21M	21.00 mi	14:22:14	3:02:31	8:41	11:02	11:02	+1:47
35K	21.75 mi	14:29:38	3:09:55	8:44	7:24	9:53	-1:09
23M	23.00 mi	14:41:10	3:21:27	8:46	11:32	9:13	-0:40
24M	24.00 mi	14:50:23	3:30:40	8:47	9:13	9:13	0:00
40K	24.85 mi	14:58:26	3:38:43	8:48	8:03	9:25	+0:12
25.2M	25.20 mi	15:03:06	3:43:23	8:52	4:40	13:32	+4:07
Finish	26.22 mi	15:12:11	3:52:28	8:52	9:05	8:55	-4:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:12 /mi

Average Pace

8:52 /mi

Slowest Pace

13:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:37

47% of race

Time at Steady Pace

1:39:45

43% of race

Time at Slower Pace

23:06

10% of race

Average Pace: 8:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:45:49	26:06	8:24	26:06	8:24	#17213
10K	6.21 mi	12:11:25	51:42	8:19	25:36	8:14	#16466
15K	9.32 mi	12:37:29	1:17:46	8:21	26:04	8:23	#16182
20K	12.43 mi	13:03:44	1:44:01	8:22	26:15	8:27	#15664
Half	13.11 mi	13:09:20	1:49:37	8:22	5:36	8:12	#15578
25K	15.53 mi	13:30:17	2:10:34	8:24	20:57	8:38	#15240
30K	18.64 mi	13:58:38	2:38:55	8:32	28:21	9:07	#14942
20M	20.00 mi	14:11:12	2:51:29	8:34	12:34	9:15	#14810
21M	21.00 mi	14:22:14	3:02:31	8:41	11:02	11:02	#14976
35K	21.75 mi	14:29:38	3:09:55	8:44	7:24	9:53	#15068
23M	23.00 mi	14:41:10	3:21:27	8:46	11:32	9:13	#14875
24M	24.00 mi	14:50:23	3:30:40	8:47	9:13	9:13	#14749
40K	24.85 mi	14:58:26	3:38:43	8:48	8:03	9:25	#14646
25.2M	25.20 mi	15:03:06	3:43:23	8:52	4:40	13:32	#14833
Finish	26.22 mi	15:12:11	3:52:28	8:52	9:05	8:55	#14768

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	17213	10887	10887	15759(Top 62%)	10298(Top 71%)	10298(Top 464%)
10K	6.21 mi	3.10 mi	16466+747	10586+301	10586+301	15763(Top 62%)	10343(Top 71%)	10343(Top 466%)
15K	9.32 mi	3.11 mi	16182+284	10485+101	10485+101	15759(Top 62%)	10298(Top 71%)	10298(Top 464%)
20K	12.43 mi	3.11 mi	15664+518	10256+229	10256+229	14524(Top 57%)	9760(Top 67%)	9760(Top 440%)
Half	13.11 mi	0.68 mi	15578+86	10224+32	10224+32	14018(Top 55%)	9506(Top 65%)	9506(Top 429%)
25K	15.53 mi	2.42 mi	15240+338	10063+161	10063+161	13795(Top 54%)	9271(Top 64%)	9271(Top 418%)
30K	18.64 mi	3.11 mi	14942+298	9861+202	9861+202	13841(Top 54%)	9056(Top 62%)	9056(Top 408%)
20M	20.00 mi	1.36 mi	14810+132	9771+90	9771+90	13372(Top 52%)	8576(Top 59%)	8576(Top 387%)
21M	21.00 mi	1.00 mi	14976-166	9784-13	9784-13	16402(Top 64%)	9817(Top 67%)	9817(Top 443%)
35K	21.75 mi	0.75 mi	15068-92	9804-20	9804-20	16789(Top 66%)	10000(Top 69%)	10000(Top 451%)
23M	23.00 mi	1.25 mi	14875+193	9657+147	9657+147	12190(Top 48%)	7665(Top 53%)	7665(Top 346%)
24M	24.00 mi	1.00 mi	14749+126	9552+105	9552+105	13168(Top 52%)	8128(Top 56%)	8128(Top 366%)
40K	24.85 mi	0.85 mi	14646+103	9476+76	9476+76	12771(Top 50%)	7815(Top 54%)	7815(Top 352%)
25.2M	25.20 mi	0.35 mi	14833-187	9549-73	9549-73	20739(Top 81%)	11806(Top 81%)	11806(Top 532%)
Finish	26.22 mi	1.02 mi	14768+65	9490+59	9490+59	13771(Top 54%)	8379(Top 57%)	8379(Top 378%)

8379

Passing Analysis

Category:

Athletes Passed

3616

Passed By

1171

Net Change

+2445

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17213
5K → 10K	807	60	+747	#17213	#16466
10K → 15K	390	106	+284	#16466	#16182
15K → 20K	542	24	+518	#16182	#15664
20K → Half	93	7	+86	#15664	#15578
Half → 25K	399	61	+338	#15578	#15240
25K → 30K	413	115	+298	#15240	#14942
30K → 20M	196	64	+132	#14942	#14810
20M → 21M	86	252	-166	#14810	#14976
21M → 35K	44	136	-92	#14976	#15068
35K → 23M	226	33	+193	#15068	#14875
23M → 24M	158	32	+126	#14875	#14749
24M → 40K	139	36	+103	#14749	#14646
40K → 25.2M	14	201	-187	#14646	#14833
25.2M → Finish	109	44	+65	#14833	#14768
TOTALS	3616	1171	+2445