Alexis Delong
Bib: 27485•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:49 | 31:51 | 10:15 | 31:51 | 10:15 | - |
10K | 6.21 mi | 12:27:29 | 1:04:31 | 10:23 | 32:40 | 10:31 | +0:16 |
15K | 9.32 mi | 13:03:24 | 1:40:26 | 10:47 | 35:55 | 11:34 | +1:03 |
20K | 12.43 mi | 13:42:22 | 2:19:24 | 11:13 | 38:58 | 12:33 | +0:59 |
Half | 13.11 mi | 13:49:22 | 2:26:24 | 11:10 | 7:00 | 10:16 | -2:17 |
25K | 15.53 mi | 14:19:08 | 2:56:10 | 11:20 | 29:46 | 12:17 | +2:01 |
30K | 18.64 mi | 15:01:09 | 3:38:11 | 11:42 | 42:01 | 13:31 | +1:14 |
20M | 20.00 mi | 15:17:53 | 3:54:55 | 11:45 | 16:44 | 12:19 | -1:12 |
21M | 21.00 mi | 15:33:19 | 4:10:21 | 11:55 | 15:26 | 15:26 | +3:07 |
35K | 21.75 mi | 15:42:00 | 4:19:02 | 11:55 | 8:41 | 11:36 | -3:50 |
23M | 23.00 mi | 15:57:17 | 4:34:19 | 11:56 | 15:17 | 12:12 | +0:36 |
24M | 24.00 mi | 16:09:28 | 4:46:30 | 11:56 | 12:11 | 12:11 | -0:01 |
40K | 24.85 mi | 16:19:46 | 4:56:48 | 11:56 | 10:18 | 12:03 | -0:08 |
25.2M | 25.20 mi | 16:24:03 | 5:01:05 | 11:57 | 4:17 | 12:25 | +0:22 |
Finish | 26.22 mi | 16:34:34 | 5:11:36 | 11:54 | 10:31 | 10:19 | -2:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:15 /mi
Average Pace
11:54 /mi
Slowest Pace
15:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:22:02
26% of race
Time at Steady Pace
2:52:07
55% of race
Time at Slower Pace
57:27
18% of race
Average Pace: 11:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:49 | 31:51 | 10:15 | 31:51 | 10:15 | #23552 | |
10K | 6.21 mi | 12:27:29 | 1:04:31 | 10:23 | 32:40 | 10:31 | #23536 | |
15K | 9.32 mi | 13:03:24 | 1:40:26 | 10:47 | 35:55 | 11:34 | #23966 | |
20K | 12.43 mi | 13:42:22 | 2:19:24 | 11:13 | 38:58 | 12:33 | #24186 | |
Half | 13.11 mi | 13:49:22 | 2:26:24 | 11:10 | 7:00 | 10:16 | #24103 | |
25K | 15.53 mi | 14:19:08 | 2:56:10 | 11:20 | 29:46 | 12:17 | #24014 | |
30K | 18.64 mi | 15:01:09 | 3:38:11 | 11:42 | 42:01 | 13:31 | #23998 | |
20M | 20.00 mi | 15:17:53 | 3:54:55 | 11:45 | 16:44 | 12:19 | #23872 | |
21M | 21.00 mi | 15:33:19 | 4:10:21 | 11:55 | 15:26 | 15:26 | #23879 | |
35K | 21.75 mi | 15:42:00 | 4:19:02 | 11:55 | 8:41 | 11:36 | #23818 | |
23M | 23.00 mi | 15:57:17 | 4:34:19 | 11:56 | 15:17 | 12:12 | #23711 | |
24M | 24.00 mi | 16:09:28 | 4:46:30 | 11:56 | 12:11 | 12:11 | #23648 | |
40K | 24.85 mi | 16:19:46 | 4:56:48 | 11:56 | 10:18 | 12:03 | #23572 | |
25.2M | 25.20 mi | 16:24:03 | 5:01:05 | 11:57 | 4:17 | 12:25 | #23519 | |
Finish | 26.22 mi | 16:34:34 | 5:11:36 | 11:54 | 10:31 | 10:19 | #23427 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23552 | 9685 | 9685 | 24354(Top 95%) | 10183(Top 93%) | 10183(Top 219%) |
| 10K | 6.21 mi | 3.10 mi | 23536+16 | 9694-9 | 9694-9 | 23550(Top 92%) | 9709(Top 89%) | 9709(Top 208%) |
| 15K | 9.32 mi | 3.11 mi | 23966-430 | 9935-241 | 9935-241 | 24354(Top 95%) | 10183(Top 93%) | 10183(Top 219%) |
| 20K | 12.43 mi | 3.11 mi | 24186-220 | 10076-141 | 10076-141 | 24517(Top 96%) | 10307(Top 94%) | 10307(Top 221%) |
| Half | 13.11 mi | 0.68 mi | 24103+83 | 10027+49 | 10027+49 | 22179(Top 87%) | 9058(Top 83%) | 9058(Top 194%) |
| 25K | 15.53 mi | 2.42 mi | 24014+89 | 9993+34 | 9993+34 | 23491(Top 92%) | 9805(Top 90%) | 9805(Top 210%) |
| 30K | 18.64 mi | 3.11 mi | 23998+16 | 10016-23 | 10016-23 | 23831(Top 93%) | 10077(Top 92%) | 10077(Top 216%) |
| 20M | 20.00 mi | 1.36 mi | 23872+126 | 9976+40 | 9976+40 | 21879(Top 86%) | 9199(Top 84%) | 9199(Top 197%) |
| 21M | 21.00 mi | 1.00 mi | 23879-7 | 9985-9 | 9985-9 | 24039(Top 94%) | 10285(Top 94%) | 10285(Top 221%) |
| 35K | 21.75 mi | 0.75 mi | 23818+61 | 9961+24 | 9961+24 | 21096(Top 83%) | 8892(Top 81%) | 8892(Top 191%) |
| 23M | 23.00 mi | 1.25 mi | 23711+107 | 9918+43 | 9918+43 | 21175(Top 83%) | 8973(Top 82%) | 8973(Top 193%) |
| 24M | 24.00 mi | 1.00 mi | 23648+63 | 9894+24 | 9894+24 | 21823(Top 85%) | 9356(Top 86%) | 9356(Top 201%) |
| 40K | 24.85 mi | 0.85 mi | 23572+76 | 9871+23 | 9871+23 | 20560(Top 80%) | 8788(Top 80%) | 8788(Top 189%) |
| 25.2M | 25.20 mi | 0.35 mi | 23519+53 | 9850+21 | 9850+21 | 18388(Top 72%) | 7729(Top 71%) | 7729(Top 166%) |
| Finish | 26.22 mi | 1.02 mi | 23427+92 | 9815+35 | 9815+35 | 19502(Top 76%) | 8232(Top 75%) | 8232(Top 177%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24354
Females
10183
F18-39
10183
5K→10K
3.1 - 6.2 mi
Overall
23550
Females
9709
F18-39
9709
10K→15K
6.2 - 9.3 mi
Overall
24354
Females
10183
F18-39
10183
15K→20K
9.3 - 12.4 mi
Overall
24517
Females
10307
F18-39
10307
20K→Half
12.4 - 13.1 mi
Overall
22179
Females
9058
F18-39
9058
Half→25K
13.1 - 15.5 mi
Overall
23491
Females
9805
F18-39
9805
25K→30K
15.5 - 18.6 mi
Overall
23831
Females
10077
F18-39
10077
30K→20M
18.6 - 20.0 mi
Overall
21879
Females
9199
F18-39
9199
20M→21M
20.0 - 21.0 mi
Overall
24039
Females
10285
F18-39
10285
21M→35K
21.0 - 21.8 mi
Overall
21096
Females
8892
F18-39
8892
35K→23M
21.8 - 23.0 mi
Overall
21175
Females
8973
F18-39
8973
23M→24M
23.0 - 24.0 mi
Overall
21823
Females
9356
F18-39
9356
24M→40K
24.0 - 24.9 mi
Overall
20560
Females
8788
F18-39
8788
40K→25.2M
24.9 - 25.2 mi
Overall
18388
Females
7729
F18-39
7729
25.2M→Finish
25.2 - 26.2 mi
Overall
19502
Females
8232
F18-39
8232
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23552 |
| 5K → 10K | 211 | 195 | +16 | #23552 | #23536 |
| 10K → 15K | 49 | 479 | -430 | #23536 | #23966 |
| 15K → 20K | 37 | 257 | -220 | #23966 | #24186 |
| 20K → Half | 84 | 1 | +83 | #24186 | #24103 |
| Half → 25K | 118 | 29 | +89 | #24103 | #24014 |
| 25K → 30K | 110 | 94 | +16 | #24014 | #23998 |
| 30K → 20M | 133 | 7 | +126 | #23998 | #23872 |
| 20M → 21M | 48 | 55 | -7 | #23872 | #23879 |
| 21M → 35K | 64 | 3 | +61 | #23879 | #23818 |
| 35K → 23M | 115 | 8 | +107 | #23818 | #23711 |
| 23M → 24M | 70 | 7 | +63 | #23711 | #23648 |
| 24M → 40K | 79 | 3 | +76 | #23648 | #23572 |
| 40K → 25.2M | 54 | 1 | +53 | #23572 | #23519 |
| 25.2M → Finish | 94 | 2 | +92 | #23519 | #23427 |
| TOTALS | 1266 | 1141 | +125 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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