Heather Mccabe

Bib: 27462•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F45-49)

#0 / 1753

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

9:01/mi

28:01

↑ 97 ft↓ 345 ft1.5% grade

10K· 6.21 mi

8:47/mi

55:18

↑ 79 ft↓ 138 ft0.4% grade

15K· 9.32 mi

9:06/mi

1:23:33

↑ 67 ft↓ 78 ft

20K· 12.43 mi

10:11/mi

1:55:11

↑ 106 ft↓ 86 ft0.1% grade

Half· 13.11 mi

9:54/mi

2:01:56

↑ 19 ft↓ 37 ft0.5% grade

25K· 15.53 mi

10:39/mi

2:27:45

↑ 66 ft↓ 88 ft0.2% grade

30K· 18.64 mi

12:05/mi

3:05:16

↑ 181 ft↓ 148 ft0.2% grade

20M

11:50/mi

3:21:21

↑ 64 ft↓ 50 ft0.2% grade

21M

15:25/mi

3:36:46

↑ 106 ft↓ 24 ft1.6% grade

35K· 21.75 mi

15:18/mi

3:48:13

↑ 17 ft↓ 86 ft1.7% grade

23M

13:59/mi

4:05:43

↑ 23 ft↓ 63 ft0.6% grade

24M

14:22/mi

4:20:05

↓ 82 ft1.3% grade

40K· 24.85 mi

13:26/mi

4:31:34

↓ 20 ft0.3% grade

25.2M

11:53/mi

4:35:40

↑ 13 ft↓ 16 ft0.2% grade

Finish· 26.22 mi

9:30/mi

4:45:21

↑ 22 ft↓ 21 ft

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:01:56

Pace9:18 /mi

2nd Half

Distance13.11 mi

Time2:43:25

Pace12:28 /mi

📊Positive Split: 34.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:46:31	28:01	9:01	28:01	9:01	-
10K	6.21 mi	12:13:48	55:18	8:54	27:17	8:47	-0:14
15K	9.32 mi	12:42:03	1:23:33	8:58	28:15	9:06	+0:19
20K	12.43 mi	13:13:41	1:55:11	9:16	31:38	10:11	+1:05
Half	13.11 mi	13:20:26	2:01:56	9:18	6:45	9:54	-0:17
25K	15.53 mi	13:46:15	2:27:45	9:31	25:49	10:39	+0:45
30K	18.64 mi	14:23:46	3:05:16	9:56	37:31	12:05	+1:26
20M	20.00 mi	14:39:51	3:21:21	10:04	16:05	11:50	-0:15
21M	21.00 mi	14:55:16	3:36:46	10:19	15:25	15:25	+3:35
35K	21.75 mi	15:06:43	3:48:13	10:30	11:27	15:18	-0:07
23M	23.00 mi	15:24:13	4:05:43	10:41	17:30	13:59	-1:19
24M	24.00 mi	15:38:35	4:20:05	10:50	14:22	14:22	+0:23
40K	24.85 mi	15:50:04	4:31:34	10:56	11:29	13:26	-0:56
25.2M	25.20 mi	15:54:10	4:35:40	10:56	4:06	11:53	-1:33
Finish	26.22 mi	16:03:51	4:45:21	10:53	9:41	9:30	-2:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:47 /mi

Average Pace

10:53 /mi

Slowest Pace

15:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:37:26

55% of race

Time at Steady Pace

57:42

20% of race

Time at Slower Pace

1:10:13

25% of race

Average Pace: 10:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:46:31	28:01	9:01	28:01	9:01	#20148
10K	6.21 mi	12:13:48	55:18	8:54	27:17	8:47	#19496
15K	9.32 mi	12:42:03	1:23:33	8:58	28:15	9:06	#19421
20K	12.43 mi	13:13:41	1:55:11	9:16	31:38	10:11	#20007
Half	13.11 mi	13:20:26	2:01:56	9:18	6:45	9:54	#20081
25K	15.53 mi	13:46:15	2:27:45	9:31	25:49	10:39	#20174
30K	18.64 mi	14:23:46	3:05:16	9:56	37:31	12:05	#20612
20M	20.00 mi	14:39:51	3:21:21	10:04	16:05	11:50	#20633
21M	21.00 mi	14:55:16	3:36:46	10:19	15:25	15:25	#20957
35K	21.75 mi	15:06:43	3:48:13	10:30	11:27	15:18	#21240
23M	23.00 mi	15:24:13	4:05:43	10:41	17:30	13:59	#21464
24M	24.00 mi	15:38:35	4:20:05	10:50	14:22	14:22	#21662
40K	24.85 mi	15:50:04	4:31:34	10:56	11:29	13:26	#21722
25.2M	25.20 mi	15:54:10	4:35:40	10:56	4:06	11:53	#21661
Finish	26.22 mi	16:03:51	4:45:21	10:53	9:41	9:30	#21530

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	20148	7955	7955	19307(Top 76%)	7423(Top 68%)	7423(Top 423%)
10K	6.21 mi	3.10 mi	19496+652	7589+366	7589+366	18794(Top 74%)	7189(Top 66%)	7189(Top 410%)
15K	9.32 mi	3.11 mi	19421+75	7531+58	7531+58	19307(Top 76%)	7423(Top 68%)	7423(Top 423%)
20K	12.43 mi	3.11 mi	20007-586	7832-301	7832-301	20993(Top 82%)	8353(Top 76%)	8353(Top 476%)
Half	13.11 mi	0.68 mi	20081-74	7869-37	7869-37	21224(Top 83%)	8533(Top 78%)	8533(Top 487%)
25K	15.53 mi	2.42 mi	20174-93	7924-55	7924-55	20775(Top 81%)	8349(Top 76%)	8349(Top 476%)
30K	18.64 mi	3.11 mi	20612-438	8211-287	8211-287	22065(Top 86%)	9190(Top 84%)	9190(Top 524%)
20M	20.00 mi	1.36 mi	20633-21	8264-53	8264-53	21065(Top 82%)	8787(Top 80%)	8787(Top 501%)
21M	21.00 mi	1.00 mi	20957-324	8461-197	8461-197	24020(Top 94%)	10274(Top 94%)	10274(Top 586%)
35K	21.75 mi	0.75 mi	21240-283	8630-169	8630-169	24981(Top 98%)	10734(Top 98%)	10734(Top 612%)
23M	23.00 mi	1.25 mi	21464-224	8775-145	8775-145	23752(Top 93%)	10186(Top 93%)	10186(Top 581%)
24M	24.00 mi	1.00 mi	21662-198	8902-127	8902-127	24464(Top 96%)	10554(Top 97%)	10554(Top 602%)
40K	24.85 mi	0.85 mi	21722-60	8952-50	8952-50	22908(Top 90%)	9883(Top 90%)	9883(Top 564%)
25.2M	25.20 mi	0.35 mi	21661+61	8927+25	8927+25	17138(Top 67%)	7132(Top 65%)	7132(Top 407%)
Finish	26.22 mi	1.02 mi	21530+131	8876+51	8876+51	16575(Top 65%)	6809(Top 62%)	6809(Top 388%)

6809

Passing Analysis

Category:

Athletes Passed

1621

Passed By

3003

Net Change

-1382

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20148
5K → 10K	704	52	+652	#20148	#19496
10K → 15K	259	184	+75	#19496	#19421
15K → 20K	85	671	-586	#19421	#20007
20K → Half	18	92	-74	#20007	#20081
Half → 25K	121	214	-93	#20081	#20174
25K → 30K	59	497	-438	#20174	#20612
30K → 20M	82	103	-21	#20612	#20633
20M → 21M	15	339	-324	#20633	#20957
21M → 35K	15	298	-283	#20957	#21240
35K → 23M	27	251	-224	#21240	#21464
23M → 24M	22	220	-198	#21464	#21662
24M → 40K	20	80	-60	#21662	#21722
40K → 25.2M	62	1	+61	#21722	#21661
25.2M → Finish	132	1	+131	#21661	#21530
TOTALS	1621	3003	-1382

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Boston Athletic Association

Race timed by

Mika Timing