Harold Nerrow
Bib: 27361•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:29 | 25:37 | 8:15 | 25:37 | 8:15 | - |
10K | 6.21 mi | 12:08:02 | 50:10 | 8:04 | 24:33 | 7:54 | -0:21 |
15K | 9.32 mi | 12:32:01 | 1:14:09 | 7:57 | 23:59 | 7:43 | -0:11 |
20K | 12.43 mi | 12:55:43 | 1:37:51 | 7:52 | 23:42 | 7:38 | -0:05 |
Half | 13.11 mi | 13:00:49 | 1:42:57 | 7:51 | 5:06 | 7:29 | -0:09 |
25K | 15.53 mi | 13:19:20 | 2:01:28 | 7:49 | 18:31 | 7:38 | +0:09 |
30K | 18.64 mi | 13:43:33 | 2:25:41 | 7:49 | 24:13 | 7:48 | +0:10 |
20M | 20.00 mi | 13:54:21 | 2:36:29 | 7:49 | 10:48 | 7:57 | +0:09 |
21M | 21.00 mi | 14:02:55 | 2:45:03 | 7:52 | 8:34 | 8:34 | +0:37 |
35K | 21.75 mi | 14:09:16 | 2:51:24 | 7:53 | 6:21 | 8:29 | -0:05 |
23M | 23.00 mi | 14:20:52 | 3:03:00 | 7:57 | 11:36 | 9:16 | +0:47 |
24M | 24.00 mi | 14:31:06 | 3:13:14 | 8:03 | 10:14 | 10:14 | +0:58 |
40K | 24.85 mi | 14:40:47 | 3:22:55 | 8:10 | 9:41 | 11:20 | +1:06 |
25.2M | 25.20 mi | 14:44:48 | 3:26:56 | 8:13 | 4:01 | 11:39 | +0:19 |
Finish | 26.22 mi | 14:54:18 | 3:36:26 | 8:16 | 9:30 | 9:19 | -2:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:29 /mi
Average Pace
8:16 /mi
Slowest Pace
11:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
5:06
2% of race
Time at Steady Pace
2:46:18
77% of race
Time at Slower Pace
45:02
21% of race
Average Pace: 8:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:29 | 25:37 | 8:15 | 25:37 | 8:15 | #16291 | |
10K | 6.21 mi | 12:08:02 | 50:10 | 8:04 | 24:33 | 7:54 | #14931 | |
15K | 9.32 mi | 12:32:01 | 1:14:09 | 7:57 | 23:59 | 7:43 | #13736 | |
20K | 12.43 mi | 12:55:43 | 1:37:51 | 7:52 | 23:42 | 7:38 | #12444 | |
Half | 13.11 mi | 13:00:49 | 1:42:57 | 7:51 | 5:06 | 7:29 | #12236 | |
25K | 15.53 mi | 13:19:20 | 2:01:28 | 7:49 | 18:31 | 7:38 | #11421 | |
30K | 18.64 mi | 13:43:33 | 2:25:41 | 7:49 | 24:13 | 7:48 | #10353 | |
20M | 20.00 mi | 13:54:21 | 2:36:29 | 7:49 | 10:48 | 7:57 | #9952 | |
21M | 21.00 mi | 14:02:55 | 2:45:03 | 7:52 | 8:34 | 8:34 | #9655 | |
35K | 21.75 mi | 14:09:16 | 2:51:24 | 7:53 | 6:21 | 8:29 | #9662 | |
23M | 23.00 mi | 14:20:52 | 3:03:00 | 7:57 | 11:36 | 9:16 | #9820 | |
24M | 24.00 mi | 14:31:06 | 3:13:14 | 8:03 | 10:14 | 10:14 | #10246 | |
40K | 24.85 mi | 14:40:47 | 3:22:55 | 8:10 | 9:41 | 11:20 | #10777 | |
25.2M | 25.20 mi | 14:44:48 | 3:26:56 | 8:13 | 4:01 | 11:39 | #10907 | |
Finish | 26.22 mi | 14:54:18 | 3:36:26 | 8:16 | 9:30 | 9:19 | #11087 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16291 | 10513 | 10513 | 11327(Top 44%) | 8440(Top 58%) | 8440(Top 174%) |
| 10K | 6.21 mi | 3.10 mi | 14931+1360 | 9999+514 | 9999+514 | 13441(Top 53%) | 9389(Top 64%) | 9389(Top 194%) |
| 15K | 9.32 mi | 3.11 mi | 13736+1195 | 9504+495 | 9504+495 | 11327(Top 44%) | 8440(Top 58%) | 8440(Top 174%) |
| 20K | 12.43 mi | 3.11 mi | 12444+1292 | 8962+542 | 8962+542 | 9259(Top 36%) | 7297(Top 50%) | 7297(Top 150%) |
| Half | 13.11 mi | 0.68 mi | 12236+208 | 8855+107 | 8855+107 | 8913(Top 35%) | 7130(Top 49%) | 7130(Top 147%) |
| 25K | 15.53 mi | 2.42 mi | 11421+815 | 8453+402 | 8453+402 | 7875(Top 31%) | 6356(Top 44%) | 6356(Top 131%) |
| 30K | 18.64 mi | 3.11 mi | 10353+1068 | 7824+629 | 7824+629 | 6688(Top 26%) | 5440(Top 37%) | 5440(Top 112%) |
| 20M | 20.00 mi | 1.36 mi | 9952+401 | 7584+240 | 7584+240 | 6467(Top 25%) | 5142(Top 35%) | 5142(Top 106%) |
| 21M | 21.00 mi | 1.00 mi | 9655+297 | 7384+200 | 7384+200 | 6549(Top 26%) | 5012(Top 34%) | 5012(Top 103%) |
| 35K | 21.75 mi | 0.75 mi | 9662-7 | 7341+43 | 7341+43 | 10651(Top 42%) | 7060(Top 48%) | 7060(Top 146%) |
| 23M | 23.00 mi | 1.25 mi | 9820-158 | 7354-13 | 7354-13 | 12435(Top 49%) | 7775(Top 53%) | 7775(Top 160%) |
| 24M | 24.00 mi | 1.00 mi | 10246-426 | 7524-170 | 7524-170 | 17052(Top 67%) | 10035(Top 69%) | 10035(Top 207%) |
| 40K | 24.85 mi | 0.85 mi | 10777-531 | 7738-214 | 7738-214 | 18893(Top 74%) | 10891(Top 75%) | 10891(Top 225%) |
| 25.2M | 25.20 mi | 0.35 mi | 10907-130 | 7778-40 | 7778-40 | 16389(Top 64%) | 9606(Top 66%) | 9606(Top 198%) |
| Finish | 26.22 mi | 1.02 mi | 11087-180 | 7814-36 | 7814-36 | 15694(Top 61%) | 9290(Top 64%) | 9290(Top 192%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11327
Males
8440
M18-39
8440
5K→10K
3.1 - 6.2 mi
Overall
13441
Males
9389
M18-39
9389
10K→15K
6.2 - 9.3 mi
Overall
11327
Males
8440
M18-39
8440
15K→20K
9.3 - 12.4 mi
Overall
9259
Males
7297
M18-39
7297
20K→Half
12.4 - 13.1 mi
Overall
8913
Males
7130
M18-39
7130
Half→25K
13.1 - 15.5 mi
Overall
7875
Males
6356
M18-39
6356
25K→30K
15.5 - 18.6 mi
Overall
6688
Males
5440
M18-39
5440
30K→20M
18.6 - 20.0 mi
Overall
6467
Males
5142
M18-39
5142
20M→21M
20.0 - 21.0 mi
Overall
6549
Males
5012
M18-39
5012
21M→35K
21.0 - 21.8 mi
Overall
10651
Males
7060
M18-39
7060
35K→23M
21.8 - 23.0 mi
Overall
12435
Males
7775
M18-39
7775
23M→24M
23.0 - 24.0 mi
Overall
17052
Males
10035
M18-39
10035
24M→40K
24.0 - 24.9 mi
Overall
18893
Males
10891
M18-39
10891
40K→25.2M
24.9 - 25.2 mi
Overall
16389
Males
9606
M18-39
9606
25.2M→Finish
25.2 - 26.2 mi
Overall
15694
Males
9290
M18-39
9290
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16291 |
| 5K → 10K | 1384 | 24 | +1360 | #16291 | #14931 |
| 10K → 15K | 1199 | 4 | +1195 | #14931 | #13736 |
| 15K → 20K | 1292 | 0 | +1292 | #13736 | #12444 |
| 20K → Half | 208 | 0 | +208 | #12444 | #12236 |
| Half → 25K | 816 | 1 | +815 | #12236 | #11421 |
| 25K → 30K | 1068 | 0 | +1068 | #11421 | #10353 |
| 30K → 20M | 406 | 5 | +401 | #10353 | #9952 |
| 20M → 21M | 313 | 16 | +297 | #9952 | #9655 |
| 21M → 35K | 86 | 93 | -7 | #9655 | #9662 |
| 35K → 23M | 103 | 260 | -158 | #9662 | #9820 |
| 23M → 24M | 34 | 459 | -426 | #9820 | #10246 |
| 24M → 40K | 19 | 550 | -531 | #10246 | #10777 |
| 40K → 25.2M | 19 | 149 | -130 | #10777 | #10907 |
| 25.2M → Finish | 41 | 221 | -180 | #10907 | #11087 |
| TOTALS | 6988 | 1782 | +5204 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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