Liza Powell
Bib: 27315 F IN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:44 | 26:53 | 8:39 | 26:53 | 8:39 | - |
10K | 6.21 mi | 12:14:04 | 54:13 | 8:44 | 27:20 | 8:48 | +0:09 |
15K | 9.32 mi | 12:42:24 | 1:22:33 | 8:51 | 28:20 | 9:07 | +0:19 |
20K | 12.43 mi | 13:11:40 | 1:51:49 | 9:00 | 29:16 | 9:25 | +0:18 |
Half | 13.11 mi | 13:17:52 | 1:58:01 | 9:00 | 6:12 | 9:05 | -0:20 |
25K | 15.53 mi | 13:41:15 | 2:21:24 | 9:06 | 23:23 | 9:39 | +0:34 |
30K | 18.64 mi | 14:12:53 | 2:53:02 | 9:17 | 31:38 | 10:11 | +0:32 |
20M | 20.00 mi | 14:26:29 | 3:06:38 | 9:20 | 13:36 | 10:00 | -0:11 |
21M | 21.00 mi | 14:37:55 | 3:18:04 | 9:26 | 11:26 | 11:26 | +1:26 |
35K | 21.75 mi | 14:44:47 | 3:24:56 | 9:25 | 6:52 | 9:11 | -2:15 |
23M | 23.00 mi | 14:57:01 | 3:37:10 | 9:27 | 12:14 | 9:46 | +0:35 |
24M | 24.00 mi | 15:06:13 | 3:46:22 | 9:26 | 9:12 | 9:12 | -0:34 |
40K | 24.85 mi | 15:14:30 | 3:54:39 | 9:26 | 8:17 | 9:41 | +0:29 |
25.2M | 25.20 mi | 15:18:23 | 3:58:32 | 9:28 | 3:53 | 11:16 | +1:35 |
Finish | 26.22 mi | 15:28:23 | 4:08:32 | 9:29 | 10:00 | 9:49 | -1:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:39 /mi
Average Pace
9:29 /mi
Slowest Pace
11:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:49
42% of race
Time at Steady Pace
1:36:46
39% of race
Time at Slower Pace
46:57
19% of race
Average Pace: 9:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:44 | 26:53 | 8:39 | 26:53 | 8:39 | #18606 | |
10K | 6.21 mi | 12:14:04 | 54:13 | 8:44 | 27:20 | 8:48 | #18731 | |
15K | 9.32 mi | 12:42:24 | 1:22:33 | 8:51 | 28:20 | 9:07 | #18945 | |
20K | 12.43 mi | 13:11:40 | 1:51:49 | 9:00 | 29:16 | 9:25 | #18954 | |
Half | 13.11 mi | 13:17:52 | 1:58:01 | 9:00 | 6:12 | 9:05 | #18929 | |
25K | 15.53 mi | 13:41:15 | 2:21:24 | 9:06 | 23:23 | 9:39 | #18750 | |
30K | 18.64 mi | 14:12:53 | 2:53:02 | 9:17 | 31:38 | 10:11 | #18573 | |
20M | 20.00 mi | 14:26:29 | 3:06:38 | 9:20 | 13:36 | 10:00 | #18421 | |
21M | 21.00 mi | 14:37:55 | 3:18:04 | 9:26 | 11:26 | 11:26 | #18351 | |
35K | 21.75 mi | 14:44:47 | 3:24:56 | 9:25 | 6:52 | 9:11 | #18193 | |
23M | 23.00 mi | 14:57:01 | 3:37:10 | 9:27 | 12:14 | 9:46 | #17945 | |
24M | 24.00 mi | 15:06:13 | 3:46:22 | 9:26 | 9:12 | 9:12 | #17742 | |
40K | 24.85 mi | 15:14:30 | 3:54:39 | 9:26 | 8:17 | 9:41 | #17599 | |
25.2M | 25.20 mi | 15:18:23 | 3:58:32 | 9:28 | 3:53 | 11:16 | #17547 | |
Finish | 26.22 mi | 15:28:23 | 4:08:32 | 9:29 | 10:00 | 9:49 | #17507 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18606 | 7111 | 7111 | 19417(Top 76%) | 7473(Top 68%) | 7473(Top 160%) |
| 10K | 6.21 mi | 3.10 mi | 18731-125 | 7177-66 | 7177-66 | 18855(Top 74%) | 7222(Top 66%) | 7222(Top 155%) |
| 15K | 9.32 mi | 3.11 mi | 18945-214 | 7270-93 | 7270-93 | 19417(Top 76%) | 7473(Top 68%) | 7473(Top 160%) |
| 20K | 12.43 mi | 3.11 mi | 18954-9 | 7263+7 | 7263+7 | 18940(Top 74%) | 7240(Top 66%) | 7240(Top 155%) |
| Half | 13.11 mi | 0.68 mi | 18929+25 | 7260+3 | 7260+3 | 18667(Top 73%) | 7142(Top 65%) | 7142(Top 153%) |
| 25K | 15.53 mi | 2.42 mi | 18750+179 | 7173+87 | 7173+87 | 18025(Top 71%) | 6839(Top 63%) | 6839(Top 147%) |
| 30K | 18.64 mi | 3.11 mi | 18573+177 | 7150+23 | 7150+23 | 17927(Top 70%) | 7003(Top 64%) | 7003(Top 150%) |
| 20M | 20.00 mi | 1.36 mi | 18421+152 | 7097+53 | 7097+53 | 16519(Top 65%) | 6470(Top 59%) | 6470(Top 139%) |
| 21M | 21.00 mi | 1.00 mi | 18351+70 | 7076+21 | 7076+21 | 17518(Top 69%) | 7089(Top 65%) | 7089(Top 152%) |
| 35K | 21.75 mi | 0.75 mi | 18193+158 | 7005+71 | 7005+71 | 14207(Top 56%) | 5450(Top 50%) | 5450(Top 117%) |
| 23M | 23.00 mi | 1.25 mi | 17945+248 | 6904+101 | 6904+101 | 14651(Top 57%) | 5746(Top 53%) | 5746(Top 123%) |
| 24M | 24.00 mi | 1.00 mi | 17742+203 | 6815+89 | 6815+89 | 13140(Top 51%) | 5006(Top 46%) | 5006(Top 107%) |
| 40K | 24.85 mi | 0.85 mi | 17599+143 | 6764+51 | 6764+51 | 13869(Top 54%) | 5473(Top 50%) | 5473(Top 117%) |
| 25.2M | 25.20 mi | 0.35 mi | 17547+52 | 6754+10 | 6754+10 | 15391(Top 60%) | 6229(Top 57%) | 6229(Top 134%) |
| Finish | 26.22 mi | 1.02 mi | 17507+40 | 6753+1 | 6753+1 | 17773(Top 70%) | 7393(Top 68%) | 7393(Top 159%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19417
Females
7473
F18-39
7473
5K→10K
3.1 - 6.2 mi
Overall
18855
Females
7222
F18-39
7222
10K→15K
6.2 - 9.3 mi
Overall
19417
Females
7473
F18-39
7473
15K→20K
9.3 - 12.4 mi
Overall
18940
Females
7240
F18-39
7240
20K→Half
12.4 - 13.1 mi
Overall
18667
Females
7142
F18-39
7142
Half→25K
13.1 - 15.5 mi
Overall
18025
Females
6839
F18-39
6839
25K→30K
15.5 - 18.6 mi
Overall
17927
Females
7003
F18-39
7003
30K→20M
18.6 - 20.0 mi
Overall
16519
Females
6470
F18-39
6470
20M→21M
20.0 - 21.0 mi
Overall
17518
Females
7089
F18-39
7089
21M→35K
21.0 - 21.8 mi
Overall
14207
Females
5450
F18-39
5450
35K→23M
21.8 - 23.0 mi
Overall
14651
Females
5746
F18-39
5746
23M→24M
23.0 - 24.0 mi
Overall
13140
Females
5006
F18-39
5006
24M→40K
24.0 - 24.9 mi
Overall
13869
Females
5473
F18-39
5473
40K→25.2M
24.9 - 25.2 mi
Overall
15391
Females
6229
F18-39
6229
25.2M→Finish
25.2 - 26.2 mi
Overall
17773
Females
7393
F18-39
7393
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18606 |
| 5K → 10K | 233 | 358 | -125 | #18606 | #18731 |
| 10K → 15K | 141 | 355 | -214 | #18731 | #18945 |
| 15K → 20K | 264 | 273 | -9 | #18945 | #18954 |
| 20K → Half | 52 | 27 | +25 | #18954 | #18929 |
| Half → 25K | 278 | 99 | +179 | #18929 | #18750 |
| 25K → 30K | 323 | 146 | +177 | #18750 | #18573 |
| 30K → 20M | 183 | 31 | +152 | #18573 | #18421 |
| 20M → 21M | 131 | 61 | +70 | #18421 | #18351 |
| 21M → 35K | 158 | 0 | +158 | #18351 | #18193 |
| 35K → 23M | 256 | 8 | +248 | #18193 | #17945 |
| 23M → 24M | 204 | 1 | +203 | #17945 | #17742 |
| 24M → 40K | 149 | 6 | +143 | #17742 | #17599 |
| 40K → 25.2M | 63 | 11 | +52 | #17599 | #17547 |
| 25.2M → Finish | 80 | 40 | +40 | #17547 | #17507 |
| TOTALS | 2515 | 1416 | +1099 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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