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BOSTON MARATHON 2024

Benjamin Coughlin

Bib: 2726•M

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 3%
Gender (Male)
#0 / 14578
Top 5%
Division (M18-39)
#0 / 4849
Top 13%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:06
Rank: #1390
Start → 5K
19:06 | 6:09/mi
10K· 6.21 mi
38:00
Rank: #1245 (+145)
5K → 10K
18:54 | 6:05/mi
15K· 9.32 mi
56:52
Rank: #1118 (+127)
10K → 15K
18:52 | 6:04/mi
20K· 12.43 mi
1:16:06
Rank: #1080 (+38)
15K → 20K
19:14 | 6:11/mi
Half· 13.11 mi
1:20:10
Rank: #1050 (+30)
20K → Half
4:04 | 5:58/mi
25K· 15.53 mi
1:34:55
Rank: #948 (+102)
Half → 25K
14:45 | 6:05/mi
30K· 18.64 mi
1:54:59
Rank: #917 (+31)
25K → 30K
20:04 | 6:28/mi
20M
2:03:40
Rank: #862 (+55)
30K → 20M
8:41 | 6:23/mi
21M
2:10:39
Rank: #856 (+6)
20M → 21M
6:59 | 6:59/mi
35K· 21.75 mi
2:15:25
Rank: #839 (+17)
21M → 35K
4:46 | 6:22/mi
23M
2:23:52
Rank: #832 (+7)
35K → 23M
8:27 | 6:45/mi
24M
2:30:20
Rank: #812 (+20)
23M → 24M
6:28 | 6:28/mi
40K· 24.85 mi
2:36:19
Rank: #824 (-12)
24M → 40K
5:59 | 7:00/mi
25.2M
2:38:56
Rank: #829 (-5)
40K → 25.2M
2:37 | 7:35/mi
Finish· 26.22 mi
2:45:34
Rank: #823 (+6)
25.2M → Finish
6:38 | 6:31/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:20:10
Pace6:07 /mi
2nd Half
Distance13.11 mi
Time1:25:24
Pace6:31 /mi
📊Positive Split: 6.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:20:2219:066:0919:06
6:09
-
10K
6.21 mi10:39:1638:006:0718:54
6:05
-0:04
15K
9.32 mi10:58:0856:526:0618:52
6:04
-0:01
20K
12.43 mi11:17:221:16:066:0719:14
6:11
+0:07
Half
13.11 mi11:21:261:20:106:074:04
5:58
-0:13
25K
15.53 mi11:36:111:34:556:0714:45
6:05
+0:07
30K
18.64 mi11:56:151:54:596:1020:04
6:28
+0:23
20M
20.00 mi12:04:562:03:406:118:41
6:23
-0:05
21M
21.00 mi12:11:552:10:396:136:59
6:59
+0:36
35K
21.75 mi12:16:412:15:256:144:46
6:22
-0:37
23M
23.00 mi12:25:082:23:526:158:27
6:45
+0:23
24M
24.00 mi12:31:362:30:206:166:28
6:28
-0:17
40K
24.85 mi12:37:352:36:196:175:59
7:00
+0:32
25.2M
25.20 mi12:40:122:38:566:182:37
7:35
+0:35
Finish
26.22 mi12:46:502:45:346:196:38
6:31
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:58 /mi

Average Pace

6:19 /mi

Slowest Pace

7:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:15:41

46% of race

Time at Steady Pace

1:05:51

40% of race

Time at Slower Pace

24:02

15% of race

Average Pace: 6:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:20:2219:066:0919:06
6:09
#1390
10K
6.21 mi10:39:1638:006:0718:54
6:05
#1245
15K
9.32 mi10:58:0856:526:0618:52
6:04
#1118
20K
12.43 mi11:17:221:16:066:0719:14
6:11
#1080
Half
13.11 mi11:21:261:20:106:074:04
5:58
#1050
25K
15.53 mi11:36:111:34:556:0714:45
6:05
#948
30K
18.64 mi11:56:151:54:596:1020:04
6:28
#917
20M
20.00 mi12:04:562:03:406:118:41
6:23
#862
21M
21.00 mi12:11:552:10:396:136:59
6:59
#856
35K
21.75 mi12:16:412:15:256:144:46
6:22
#839
23M
23.00 mi12:25:082:23:526:158:27
6:45
#832
24M
24.00 mi12:31:362:30:206:166:28
6:28
#812
40K
24.85 mi12:37:352:36:196:175:59
7:00
#824
25.2M
25.20 mi12:40:122:38:566:182:37
7:35
#829
Finish
26.22 mi12:46:502:45:346:196:38
6:31
#823
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi139013411341970(Top 4%)934(Top 6%)934(Top 19%)
10K6.21 mi3.10 mi1245+1451205+1361205+1361103(Top 4%)1065(Top 7%)1065(Top 22%)
15K9.32 mi3.11 mi1118+1271079+1261079+126970(Top 4%)934(Top 6%)934(Top 19%)
20K12.43 mi3.11 mi1080+381044+351044+351035(Top 4%)998(Top 7%)998(Top 21%)
Half13.11 mi0.68 mi1050+301014+301014+30679(Top 3%)654(Top 4%)654(Top 13%)
25K15.53 mi2.42 mi948+102914+100914+100621(Top 2%)591(Top 4%)591(Top 12%)
30K18.64 mi3.11 mi917+31884+30884+30947(Top 4%)904(Top 6%)904(Top 19%)
20M20.00 mi1.36 mi862+55829+55829+55652(Top 3%)618(Top 4%)618(Top 13%)
21M21.00 mi1.00 mi856+6823+6823+61031(Top 4%)976(Top 7%)976(Top 20%)
35K21.75 mi0.75 mi839+17806+17806+17950(Top 4%)900(Top 6%)900(Top 19%)
23M23.00 mi1.25 mi832+7799+7799+71157(Top 5%)1088(Top 7%)1088(Top 22%)
24M24.00 mi1.00 mi812+20779+20779+20897(Top 4%)842(Top 6%)842(Top 17%)
40K24.85 mi0.85 mi824-12787-8787-81818(Top 7%)1642(Top 11%)1642(Top 34%)
25.2M25.20 mi0.35 mi829-5791-4791-41585(Top 6%)1424(Top 10%)1424(Top 29%)
Finish26.22 mi1.02 mi823+6783+8783+81412(Top 6%)1271(Top 9%)1271(Top 26%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×21stories
+97ft-345ft

Overall

970

Males

934

M18-39

934

5K→10K

3.1 - 6.2 mi

Top 4%
×5stories
+79ft-138ft

Overall

1103

Males

1065

M18-39

1065

10K→15K

6.2 - 9.3 mi

Top 4%
×3stories
+67ft-78ft

Overall

970

Males

934

M18-39

934

15K→20K

9.3 - 12.4 mi

Top 4%
×5stories
+106ft-86ft

Overall

1035

Males

998

M18-39

998

20K→Half

12.4 - 13.1 mi

Top 3%
×2stories
+19ft-37ft

Overall

679

Males

654

M18-39

654

Half→25K

13.1 - 15.5 mi

Top 2%
×4stories
+66ft-88ft

Overall

621

Males

591

M18-39

591

25K→30K

15.5 - 18.6 mi

Top 4%
×9stories
+181ft-148ft

Overall

947

Males

904

M18-39

904

30K→20M

18.6 - 20.0 mi

Top 3%
×5stories
+64ft-50ft

Overall

652

Males

618

M18-39

618

20M→21M

20.0 - 21.0 mi

Top 4%
×8stories
+106ft-24ft

Overall

1031

Males

976

M18-39

976

21M→35K

21.0 - 21.8 mi

Top 4%
×7stories
+17ft-86ft

Overall

950

Males

900

M18-39

900

35K→23M

21.8 - 23.0 mi

Top 5%
×5stories
+23ft-63ft

Overall

1157

Males

1088

M18-39

1088

23M→24M

23.0 - 24.0 mi

Top 4%
×6stories
+12ft-82ft

Overall

897

Males

842

M18-39

842

24M→40K

24.0 - 24.9 mi

Top 7%
×1story
+6ft-20ft

Overall

1818

Males

1642

M18-39

1642

40K→25.2M

24.9 - 25.2 mi

Top 6%
×1story
+13ft-16ft

Overall

1585

Males

1424

M18-39

1424

25.2M→Finish

25.2 - 26.2 mi

Top 6%
×2stories
+22ft-21ft

Overall

1412

Males

1271

M18-39

1271

Passing Analysis

Category:
Athletes Passed
752
Passed By
185
Net Change
+567
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1390
5K → 10K16318+145#1390#1245
10K → 15K1347+127#1245#1118
15K → 20K6022+38#1118#1080
20K → Half300+30#1080#1050
Half → 25K1020+102#1050#948
25K → 30K6938+31#948#917
30K → 20M605+55#917#862
20M → 21M2317+6#862#856
21M → 35K203+17#856#839
35K → 23M2518+7#839#832
23M → 24M288+20#832#812
24M → 40K1426-12#812#824
40K → 25.2M510-5#824#829
25.2M → Finish1913+6#829#823
TOTALS752185+567
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing