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BOSTON MARATHON 2024

Carl Øivind Forsland

Bib: 27210•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M40-44)
#0 / 2009
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:20
Rank: #10847
Start → 5K
23:20 | 7:31/mi
10K· 6.21 mi
47:07
Rank: #11159 (-312)
5K → 10K
23:47 | 7:39/mi
15K· 9.32 mi
1:11:59
Rank: #11923 (-764)
10K → 15K
24:52 | 8:00/mi
20K· 12.43 mi
1:37:34
Rank: #12270 (-347)
15K → 20K
25:35 | 8:14/mi
Half· 13.11 mi
1:43:06
Rank: #12330 (-60)
20K → Half
5:32 | 8:07/mi
25K· 15.53 mi
2:05:07
Rank: #13096 (-766)
Half → 25K
22:01 | 9:05/mi
30K· 18.64 mi
2:34:57
Rank: #13683 (-587)
25K → 30K
29:50 | 9:36/mi
20M
2:48:32
Rank: #13954 (-271)
30K → 20M
13:35 | 10:00/mi
21M
2:59:47
Rank: #14211 (-257)
20M → 21M
11:15 | 11:15/mi
35K· 21.75 mi
3:07:14
Rank: #14354 (-143)
21M → 35K
7:27 | 9:57/mi
23M
3:20:58
Rank: #14766 (-412)
35K → 23M
13:44 | 10:58/mi
24M
3:32:28
Rank: #15197 (-431)
23M → 24M
11:30 | 11:30/mi
40K· 24.85 mi
3:43:07
Rank: #15612 (-415)
24M → 40K
10:39 | 12:27/mi
25.2M
3:47:47
Rank: #15726 (-114)
40K → 25.2M
4:40 | 13:32/mi
Finish· 26.22 mi
3:59:17
Rank: #16104 (-378)
25.2M → Finish
11:30 | 11:17/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:43:06
Pace7:52 /mi
2nd Half
Distance13.11 mi
Time2:16:11
Pace10:23 /mi
📊Positive Split: 32.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:42:3323:207:3123:20
7:31
-
10K
6.21 mi12:06:2047:077:3523:47
7:39
+0:08
15K
9.32 mi12:31:121:11:597:4324:52
8:00
+0:21
20K
12.43 mi12:56:471:37:347:5125:35
8:14
+0:14
Half
13.11 mi13:02:191:43:067:525:32
8:07
-0:07
25K
15.53 mi13:24:202:05:078:0322:01
9:05
+0:58
30K
18.64 mi13:54:102:34:578:1929:50
9:36
+0:31
20M
20.00 mi14:07:452:48:328:2613:35
10:00
+0:24
21M
21.00 mi14:19:002:59:478:3411:15
11:15
+1:15
35K
21.75 mi14:26:273:07:148:377:27
9:57
-1:18
23M
23.00 mi14:40:113:20:588:4413:44
10:58
+1:01
24M
24.00 mi14:51:413:32:288:5111:30
11:30
+0:32
40K
24.85 mi15:02:203:43:078:5910:39
12:27
+0:57
25.2M
25.20 mi15:07:003:47:479:024:40
13:32
+1:05
Finish
26.22 mi15:18:303:59:179:0811:30
11:17
-2:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:31 /mi

Average Pace

9:08 /mi

Slowest Pace

13:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:43:06

43% of race

Time at Steady Pace

1:12:53

30% of race

Time at Slower Pace

1:03:18

26% of race

Average Pace: 9:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:42:3323:207:3123:20
7:31
#10847
10K
6.21 mi12:06:2047:077:3523:47
7:39
#11159
15K
9.32 mi12:31:121:11:597:4324:52
8:00
#11923
20K
12.43 mi12:56:471:37:347:5125:35
8:14
#12270
Half
13.11 mi13:02:191:43:067:525:32
8:07
#12330
25K
15.53 mi13:24:202:05:078:0322:01
9:05
#13096
30K
18.64 mi13:54:102:34:578:1929:50
9:36
#13683
20M
20.00 mi14:07:452:48:328:2613:35
10:00
#13954
21M
21.00 mi14:19:002:59:478:3411:15
11:15
#14211
35K
21.75 mi14:26:273:07:148:377:27
9:57
#14354
23M
23.00 mi14:40:113:20:588:4413:44
10:58
#14766
24M
24.00 mi14:51:413:32:288:5111:30
11:30
#15197
40K
24.85 mi15:02:203:43:078:5910:39
12:27
#15612
25.2M
25.20 mi15:07:003:47:479:024:40
13:32
#15726
Finish
26.22 mi15:18:303:59:179:0811:30
11:17
#16104
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi108478348834813483(Top 53%)9386(Top 64%)9386(Top 467%)
10K6.21 mi3.10 mi11159-3128447-998447-9911503(Top 45%)8551(Top 59%)8551(Top 426%)
15K9.32 mi3.11 mi11923-7648733-2868733-28613483(Top 53%)9386(Top 64%)9386(Top 467%)
20K12.43 mi3.11 mi12270-3478874-1418874-14113322(Top 52%)9274(Top 64%)9274(Top 462%)
Half13.11 mi0.68 mi12330-608898-248898-2413452(Top 53%)9264(Top 64%)9264(Top 461%)
25K15.53 mi2.42 mi13096-7669205-3079205-30715873(Top 62%)10195(Top 70%)10195(Top 507%)
30K18.64 mi3.11 mi13683-5879351-1469351-14615852(Top 62%)9936(Top 68%)9936(Top 495%)
20M20.00 mi1.36 mi13954-2719412-619412-6116448(Top 64%)9981(Top 68%)9981(Top 497%)
21M21.00 mi1.00 mi14211-2579465-539465-5316987(Top 66%)10101(Top 69%)10101(Top 503%)
35K21.75 mi0.75 mi14354-1439502-379502-3716991(Top 67%)10102(Top 69%)10102(Top 503%)
23M23.00 mi1.25 mi14766-4129606-1049606-10418325(Top 72%)10720(Top 74%)10720(Top 534%)
24M24.00 mi1.00 mi15197-4319769-1639769-16320406(Top 80%)11724(Top 80%)11724(Top 584%)
40K24.85 mi0.85 mi15612-4159919-1509919-15021291(Top 83%)12116(Top 83%)12116(Top 603%)
25.2M25.20 mi0.35 mi15726-1149955-369955-3620741(Top 81%)11808(Top 81%)11808(Top 588%)
Finish26.22 mi1.02 mi16104-37810101-14610101-14621991(Top 86%)12493(Top 86%)12493(Top 622%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 53%
×21stories
+97ft-345ft

Overall

13483

Males

9386

M40-44

9386

5K→10K

3.1 - 6.2 mi

Top 45%
×5stories
+79ft-138ft

Overall

11503

Males

8551

M40-44

8551

10K→15K

6.2 - 9.3 mi

Top 53%
×3stories
+67ft-78ft

Overall

13483

Males

9386

M40-44

9386

15K→20K

9.3 - 12.4 mi

Top 52%
×5stories
+106ft-86ft

Overall

13322

Males

9274

M40-44

9274

20K→Half

12.4 - 13.1 mi

Top 53%
×2stories
+19ft-37ft

Overall

13452

Males

9264

M40-44

9264

Half→25K

13.1 - 15.5 mi

Top 62%
×4stories
+66ft-88ft

Overall

15873

Males

10195

M40-44

10195

25K→30K

15.5 - 18.6 mi

Top 62%
×9stories
+181ft-148ft

Overall

15852

Males

9936

M40-44

9936

30K→20M

18.6 - 20.0 mi

Top 64%
×5stories
+64ft-50ft

Overall

16448

Males

9981

M40-44

9981

20M→21M

20.0 - 21.0 mi

Top 66%
×8stories
+106ft-24ft

Overall

16987

Males

10101

M40-44

10101

21M→35K

21.0 - 21.8 mi

Top 67%
×7stories
+17ft-86ft

Overall

16991

Males

10102

M40-44

10102

35K→23M

21.8 - 23.0 mi

Top 72%
×5stories
+23ft-63ft

Overall

18325

Males

10720

M40-44

10720

23M→24M

23.0 - 24.0 mi

Top 80%
×6stories
+12ft-82ft

Overall

20406

Males

11724

M40-44

11724

24M→40K

24.0 - 24.9 mi

Top 83%
×1story
+6ft-20ft

Overall

21291

Males

12116

M40-44

12116

40K→25.2M

24.9 - 25.2 mi

Top 81%
×1story
+13ft-16ft

Overall

20741

Males

11808

M40-44

11808

25.2M→Finish

25.2 - 26.2 mi

Top 86%
×2stories
+22ft-21ft

Overall

21991

Males

12493

M40-44

12493

Passing Analysis

Category:
Athletes Passed
935
Passed By
6192
Net Change
-5257
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10847
5K → 10K177489-312#10847#11159
10K → 15K58822-764#11159#11923
15K → 20K135482-347#11923#12270
20K → Half2686-60#12270#12330
Half → 25K95861-766#12330#13096
25K → 30K128715-587#13096#13683
30K → 20M64335-271#13683#13954
20M → 21M78335-257#13954#14211
21M → 35K46189-143#14211#14354
35K → 23M49461-412#14354#14766
23M → 24M26457-431#14766#15197
24M → 40K17432-415#15197#15612
40K → 25.2M19133-114#15612#15726
25.2M → Finish17395-378#15726#16104
TOTALS9356192-5257
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing