Aaron Roche
Bib: 2721•M
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:01 | 19:36 | 6:19 | 19:36 | 6:19 | - |
10K | 6.21 mi | 10:40:17 | 38:52 | 6:15 | 19:16 | 6:12 | -0:07 |
15K | 9.32 mi | 10:59:26 | 58:01 | 6:13 | 19:09 | 6:10 | -0:02 |
20K | 12.43 mi | 11:19:11 | 1:17:46 | 6:15 | 19:45 | 6:21 | +0:11 |
Half | 13.11 mi | 11:23:26 | 1:22:01 | 6:15 | 4:15 | 6:14 | -0:07 |
25K | 15.53 mi | 11:38:57 | 1:37:32 | 6:17 | 15:31 | 6:24 | +0:10 |
30K | 18.64 mi | 11:59:31 | 1:58:06 | 6:20 | 20:34 | 6:37 | +0:13 |
20M | 20.00 mi | 12:08:25 | 2:07:00 | 6:21 | 8:54 | 6:33 | -0:04 |
21M | 21.00 mi | 12:15:48 | 2:14:23 | 6:24 | 7:23 | 7:23 | +0:50 |
35K | 21.75 mi | 12:20:38 | 2:19:13 | 6:24 | 4:50 | 6:28 | -0:55 |
23M | 23.00 mi | 12:29:28 | 2:28:03 | 6:26 | 8:50 | 7:03 | +0:35 |
24M | 24.00 mi | 12:36:26 | 2:35:01 | 6:28 | 6:58 | 6:58 | -0:05 |
40K | 24.85 mi | 12:42:26 | 2:41:01 | 6:29 | 6:00 | 7:01 | +0:03 |
25.2M | 25.20 mi | 12:45:01 | 2:43:36 | 6:30 | 2:35 | 7:29 | +0:28 |
Finish | 26.22 mi | 12:51:37 | 2:50:12 | 6:30 | 6:36 | 6:29 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:10 /mi
Average Pace
6:30 /mi
Slowest Pace
7:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
42:40
25% of race
Time at Steady Pace
1:35:46
56% of race
Time at Slower Pace
31:46
19% of race
Average Pace: 6:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:01 | 19:36 | 6:19 | 19:36 | 6:19 | #2130 | |
10K | 6.21 mi | 10:40:17 | 38:52 | 6:15 | 19:16 | 6:12 | #1771 | |
15K | 9.32 mi | 10:59:26 | 58:01 | 6:13 | 19:09 | 6:10 | #1564 | |
20K | 12.43 mi | 11:19:11 | 1:17:46 | 6:15 | 19:45 | 6:21 | #1534 | |
Half | 13.11 mi | 11:23:26 | 1:22:01 | 6:15 | 4:15 | 6:14 | #1528 | |
25K | 15.53 mi | 11:38:57 | 1:37:32 | 6:17 | 15:31 | 6:24 | #1482 | |
30K | 18.64 mi | 11:59:31 | 1:58:06 | 6:20 | 20:34 | 6:37 | #1394 | |
20M | 20.00 mi | 12:08:25 | 2:07:00 | 6:21 | 8:54 | 6:33 | #1324 | |
21M | 21.00 mi | 12:15:48 | 2:14:23 | 6:24 | 7:23 | 7:23 | #1321 | |
35K | 21.75 mi | 12:20:38 | 2:19:13 | 6:24 | 4:50 | 6:28 | #1291 | |
23M | 23.00 mi | 12:29:28 | 2:28:03 | 6:26 | 8:50 | 7:03 | #1300 | |
24M | 24.00 mi | 12:36:26 | 2:35:01 | 6:28 | 6:58 | 6:58 | #1320 | |
40K | 24.85 mi | 12:42:26 | 2:41:01 | 6:29 | 6:00 | 7:01 | #1329 | |
25.2M | 25.20 mi | 12:45:01 | 2:43:36 | 6:30 | 2:35 | 7:29 | #1320 | |
Finish | 26.22 mi | 12:51:37 | 2:50:12 | 6:30 | 6:36 | 6:29 | #1296 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2130 | 2063 | 2063 | 1259(Top 5%) | 1221(Top 8%) | 1221(Top 25%) |
| 10K | 6.21 mi | 3.10 mi | 1771+359 | 1712+351 | 1712+351 | 1505(Top 6%) | 1458(Top 10%) | 1458(Top 30%) |
| 15K | 9.32 mi | 3.11 mi | 1564+207 | 1515+197 | 1515+197 | 1259(Top 5%) | 1221(Top 8%) | 1221(Top 25%) |
| 20K | 12.43 mi | 3.11 mi | 1534+30 | 1486+29 | 1486+29 | 1571(Top 6%) | 1519(Top 10%) | 1519(Top 31%) |
| Half | 13.11 mi | 0.68 mi | 1528+6 | 1480+6 | 1480+6 | 1406(Top 6%) | 1361(Top 9%) | 1361(Top 28%) |
| 25K | 15.53 mi | 2.42 mi | 1482+46 | 1435+45 | 1435+45 | 1429(Top 6%) | 1378(Top 9%) | 1378(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 1394+88 | 1345+90 | 1345+90 | 1387(Top 5%) | 1326(Top 9%) | 1326(Top 27%) |
| 20M | 20.00 mi | 1.36 mi | 1324+70 | 1276+69 | 1276+69 | 952(Top 4%) | 904(Top 6%) | 904(Top 19%) |
| 21M | 21.00 mi | 1.00 mi | 1321+3 | 1273+3 | 1273+3 | 2113(Top 8%) | 1956(Top 13%) | 1956(Top 40%) |
| 35K | 21.75 mi | 0.75 mi | 1291+30 | 1243+30 | 1243+30 | 1151(Top 5%) | 1085(Top 7%) | 1085(Top 22%) |
| 23M | 23.00 mi | 1.25 mi | 1300-9 | 1250-7 | 1250-7 | 2101(Top 8%) | 1914(Top 13%) | 1914(Top 39%) |
| 24M | 24.00 mi | 1.00 mi | 1320-20 | 1268-18 | 1268-18 | 2206(Top 9%) | 1981(Top 14%) | 1981(Top 41%) |
| 40K | 24.85 mi | 0.85 mi | 1329-9 | 1275-7 | 1275-7 | 1881(Top 7%) | 1694(Top 12%) | 1694(Top 35%) |
| 25.2M | 25.20 mi | 0.35 mi | 1320+9 | 1265+10 | 1265+10 | 1381(Top 5%) | 1253(Top 9%) | 1253(Top 26%) |
| Finish | 26.22 mi | 1.02 mi | 1296+24 | 1241+24 | 1241+24 | 1317(Top 5%) | 1197(Top 8%) | 1197(Top 25%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1259
Males
1221
M18-39
1221
5K→10K
3.1 - 6.2 mi
Overall
1505
Males
1458
M18-39
1458
10K→15K
6.2 - 9.3 mi
Overall
1259
Males
1221
M18-39
1221
15K→20K
9.3 - 12.4 mi
Overall
1571
Males
1519
M18-39
1519
20K→Half
12.4 - 13.1 mi
Overall
1406
Males
1361
M18-39
1361
Half→25K
13.1 - 15.5 mi
Overall
1429
Males
1378
M18-39
1378
25K→30K
15.5 - 18.6 mi
Overall
1387
Males
1326
M18-39
1326
30K→20M
18.6 - 20.0 mi
Overall
952
Males
904
M18-39
904
20M→21M
20.0 - 21.0 mi
Overall
2113
Males
1956
M18-39
1956
21M→35K
21.0 - 21.8 mi
Overall
1151
Males
1085
M18-39
1085
35K→23M
21.8 - 23.0 mi
Overall
2101
Males
1914
M18-39
1914
23M→24M
23.0 - 24.0 mi
Overall
2206
Males
1981
M18-39
1981
24M→40K
24.0 - 24.9 mi
Overall
1881
Males
1694
M18-39
1694
40K→25.2M
24.9 - 25.2 mi
Overall
1381
Males
1253
M18-39
1253
25.2M→Finish
25.2 - 26.2 mi
Overall
1317
Males
1197
M18-39
1197
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2130 |
| 5K → 10K | 371 | 12 | +359 | #2130 | #1771 |
| 10K → 15K | 211 | 4 | +207 | #1771 | #1564 |
| 15K → 20K | 77 | 47 | +30 | #1564 | #1534 |
| 20K → Half | 15 | 9 | +6 | #1534 | #1528 |
| Half → 25K | 77 | 31 | +46 | #1528 | #1482 |
| 25K → 30K | 124 | 36 | +88 | #1482 | #1394 |
| 30K → 20M | 72 | 2 | +70 | #1394 | #1324 |
| 20M → 21M | 36 | 33 | +3 | #1324 | #1321 |
| 21M → 35K | 38 | 8 | +30 | #1321 | #1291 |
| 35K → 23M | 32 | 41 | -9 | #1291 | #1300 |
| 23M → 24M | 23 | 43 | -20 | #1300 | #1320 |
| 24M → 40K | 17 | 26 | -9 | #1320 | #1329 |
| 40K → 25.2M | 17 | 8 | +9 | #1329 | #1320 |
| 25.2M → Finish | 35 | 11 | +24 | #1320 | #1296 |
| TOTALS | 1145 | 311 | +834 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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