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BOSTON MARATHON 2024

Grant Folgate

Bib: 2715•M

MD

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 3%
Gender (Male)
#0 / 14578
Top 5%
Division (M18-39)
#0 / 4849
Top 14%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:03
Rank: #3028
Start → 5K
6:27/mi
20:03 split
10K· 6.21 mi
39:48
Rank: #2545 (+483)
5K → 10K
6:21/mi
19:45 split
15K· 9.32 mi
59:24
Rank: #2245 (+300)
10K → 15K
6:19/mi
19:36 split
20K· 12.43 mi
1:18:53
Rank: #1904 (+341)
15K → 20K
6:16/mi
19:29 split
Half· 13.11 mi
1:23:07
Rank: #1861 (+43)
20K → Half
6:12/mi
4:14 split
25K· 15.53 mi
1:38:18
Rank: #1639 (+222)
Half → 25K
6:16/mi
15:11 split
30K· 18.64 mi
1:57:59
Rank: #1377 (+262)
25K → 30K
6:20/mi
19:41 split
20M
2:06:31
Rank: #1254 (+123)
30K → 20M
6:17/mi
8:32 split
21M
2:13:05
Rank: #1142 (+112)
20M → 21M
6:34/mi
6:34 split
35K· 21.75 mi
2:17:47
Rank: #1098 (+44)
21M → 35K
6:17/mi
4:42 split
23M
2:25:48
Rank: #1030 (+68)
35K → 23M
6:24/mi
8:01 split
24M
2:31:59
Rank: #971 (+59)
23M → 24M
6:11/mi
6:11 split
40K· 24.85 mi
2:37:24
Rank: #914 (+57)
24M → 40K
6:20/mi
5:25 split
25.2M
2:39:44
Rank: #887 (+27)
40K → 25.2M
6:46/mi
2:20 split
Finish· 26.22 mi
2:45:46
Rank: #835 (+52)
25.2M → Finish
5:55/mi
6:02 split

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:23:07
Pace6:20 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:22:39
Pace6:18 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:21:3820:036:2720:03
6:27
-
10K
6.21 mi10:41:2339:486:2419:45
6:21
-0:06
15K
9.32 mi11:00:5959:246:2219:36
6:19
-0:02
20K
12.43 mi11:20:281:18:536:2119:29
6:16
-0:03
Half
13.11 mi11:24:421:23:076:204:14
6:12
-0:04
25K
15.53 mi11:39:531:38:186:2015:11
6:16
+0:04
30K
18.64 mi11:59:341:57:596:2019:41
6:20
+0:04
20M
20.00 mi12:08:062:06:316:208:32
6:17
-0:03
21M
21.00 mi12:14:402:13:056:206:34
6:34
+0:17
35K
21.75 mi12:19:222:17:476:204:42
6:17
-0:17
23M
23.00 mi12:27:232:25:486:208:01
6:24
+0:07
24M
24.00 mi12:33:342:31:596:206:11
6:11
-0:13
40K
24.85 mi12:38:592:37:246:205:25
6:20
+0:09
25.2M
25.20 mi12:41:192:39:446:202:20
6:46
+0:26
Finish
26.22 mi12:47:212:45:466:206:02
5:55
-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:55 /mi

Average Pace

6:20 /mi

Slowest Pace

6:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:36:52

95% of race

Time at Steady Pace

8:54

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:21:3820:036:2720:03
6:27
#3028
10K
6.21 mi10:41:2339:486:2419:45
6:21
#2545
15K
9.32 mi11:00:5959:246:2219:36
6:19
#2245
20K
12.43 mi11:20:281:18:536:2119:29
6:16
#1904
Half
13.11 mi11:24:421:23:076:204:14
6:12
#1861
25K
15.53 mi11:39:531:38:186:2015:11
6:16
#1639
30K
18.64 mi11:59:341:57:596:2019:41
6:20
#1377
20M
20.00 mi12:08:062:06:316:208:32
6:17
#1254
21M
21.00 mi12:14:402:13:056:206:34
6:34
#1142
35K
21.75 mi12:19:222:17:476:204:42
6:17
#1098
23M
23.00 mi12:27:232:25:486:208:01
6:24
#1030
24M
24.00 mi12:33:342:31:596:206:11
6:11
#971
40K
24.85 mi12:38:592:37:246:205:25
6:20
#914
25.2M
25.20 mi12:41:192:39:446:202:20
6:46
#887
Finish
26.22 mi12:47:212:45:466:206:02
5:55
#835
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi3028289228921771(Top 7%)1716(Top 12%)1716(Top 35%)
10K6.21 mi3.10 mi2545+4832447+4452447+4452174(Top 9%)2098(Top 14%)2098(Top 43%)
15K9.32 mi3.11 mi2245+3002167+2802167+2801771(Top 7%)1716(Top 12%)1716(Top 35%)
20K12.43 mi3.11 mi1904+3411842+3251842+3251268(Top 5%)1227(Top 8%)1227(Top 25%)
Half13.11 mi0.68 mi1861+431802+401802+401308(Top 5%)1265(Top 9%)1265(Top 26%)
25K15.53 mi2.42 mi1639+2221586+2161586+2161012(Top 4%)974(Top 7%)974(Top 20%)
30K18.64 mi3.11 mi1377+2621329+2571329+257701(Top 3%)670(Top 5%)670(Top 14%)
20M20.00 mi1.36 mi1254+1231209+1201209+120491(Top 2%)462(Top 3%)462(Top 10%)
21M21.00 mi1.00 mi1142+1121099+1101099+110416(Top 2%)390(Top 3%)390(Top 8%)
35K21.75 mi0.75 mi1098+441055+441055+44781(Top 3%)739(Top 5%)739(Top 15%)
23M23.00 mi1.25 mi1030+68988+67988+67539(Top 2%)506(Top 3%)506(Top 10%)
24M24.00 mi1.00 mi971+59929+59929+59445(Top 2%)414(Top 3%)414(Top 9%)
40K24.85 mi0.85 mi914+57872+57872+57485(Top 2%)451(Top 3%)451(Top 9%)
25.2M25.20 mi0.35 mi887+27846+26846+26330(Top 1%)304(Top 2%)304(Top 6%)
Finish26.22 mi1.02 mi835+52795+51795+51349(Top 1%)325(Top 2%)325(Top 7%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
×21stories
+97ft-345ft

Overall

1771

Males

1716

M18-39

1716

5K→10K

3.1 - 6.2 mi

Top 9%
×5stories
+79ft-138ft

Overall

2174

Males

2098

M18-39

2098

10K→15K

6.2 - 9.3 mi

Top 7%
×3stories
+67ft-78ft

Overall

1771

Males

1716

M18-39

1716

15K→20K

9.3 - 12.4 mi

Top 5%
×5stories
+106ft-86ft

Overall

1268

Males

1227

M18-39

1227

20K→Half

12.4 - 13.1 mi

Top 5%
×2stories
+19ft-37ft

Overall

1308

Males

1265

M18-39

1265

Half→25K

13.1 - 15.5 mi

Top 4%
×4stories
+66ft-88ft

Overall

1012

Males

974

M18-39

974

25K→30K

15.5 - 18.6 mi

Top 3%
×9stories
+181ft-148ft

Overall

701

Males

670

M18-39

670

30K→20M

18.6 - 20.0 mi

Top 2%
×5stories
+64ft-50ft

Overall

491

Males

462

M18-39

462

20M→21M

20.0 - 21.0 mi

Top 2%
×8stories
+106ft-24ft

Overall

416

Males

390

M18-39

390

21M→35K

21.0 - 21.8 mi

Top 3%
×7stories
+17ft-86ft

Overall

781

Males

739

M18-39

739

35K→23M

21.8 - 23.0 mi

Top 2%
×5stories
+23ft-63ft

Overall

539

Males

506

M18-39

506

23M→24M

23.0 - 24.0 mi

Top 2%
×6stories
+12ft-82ft

Overall

445

Males

414

M18-39

414

24M→40K

24.0 - 24.9 mi

Top 2%
×1story
+6ft-20ft

Overall

485

Males

451

M18-39

451

40K→25.2M

24.9 - 25.2 mi

Top 1%
×1story
+13ft-16ft

Overall

330

Males

304

M18-39

304

25.2M→Finish

25.2 - 26.2 mi

Top 1%
×2stories
+22ft-21ft

Overall

349

Males

325

M18-39

325

Passing Analysis

Category:
Athletes Passed
2217
Passed By
24
Net Change
+2193
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3028
5K → 10K4918+483#3028#2545
10K → 15K3033+300#2545#2245
15K → 20K3443+341#2245#1904
20K → Half452+43#1904#1861
Half → 25K2242+222#1861#1639
25K → 30K2631+262#1639#1377
30K → 20M1241+123#1377#1254
20M → 21M1131+112#1254#1142
21M → 35K451+44#1142#1098
35K → 23M691+68#1098#1030
23M → 24M590+59#1030#971
24M → 40K570+57#971#914
40K → 25.2M270+27#914#887
25.2M → Finish531+52#887#835
TOTALS221724+2193
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing