Alexander Hetherington
Bib: 2711•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:07 | 19:58 | 6:26 | 19:58 | 6:26 | - |
10K | 6.21 mi | 10:41:39 | 40:30 | 6:31 | 20:32 | 6:37 | +0:11 |
15K | 9.32 mi | 11:02:33 | 1:01:24 | 6:35 | 20:54 | 6:44 | +0:07 |
20K | 12.43 mi | 11:23:47 | 1:22:38 | 6:39 | 21:14 | 6:50 | +0:06 |
Half | 13.11 mi | 11:28:23 | 1:27:14 | 6:39 | 4:36 | 6:45 | -0:05 |
25K | 15.53 mi | 11:44:57 | 1:43:48 | 6:41 | 16:34 | 6:50 | +0:05 |
30K | 18.64 mi | 12:06:29 | 2:05:20 | 6:43 | 21:32 | 6:56 | +0:06 |
20M | 20.00 mi | 12:15:47 | 2:14:38 | 6:44 | 9:18 | 6:51 | -0:05 |
21M | 21.00 mi | 12:23:08 | 2:21:59 | 6:46 | 7:21 | 7:21 | +0:30 |
35K | 21.75 mi | 12:28:12 | 2:27:03 | 6:46 | 5:04 | 6:46 | -0:35 |
23M | 23.00 mi | 12:36:48 | 2:35:39 | 6:46 | 8:36 | 6:52 | +0:06 |
24M | 24.00 mi | 12:43:14 | 2:42:05 | 6:45 | 6:26 | 6:26 | -0:26 |
40K | 24.85 mi | 12:48:51 | 2:47:42 | 6:45 | 5:37 | 6:34 | +0:08 |
25.2M | 25.20 mi | 12:51:21 | 2:50:12 | 6:45 | 2:30 | 7:15 | +0:41 |
Finish | 26.22 mi | 12:57:46 | 2:56:37 | 6:44 | 6:25 | 6:18 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:18 /mi
Average Pace
6:44 /mi
Slowest Pace
7:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:25:14
82% of race
Time at Steady Pace
31:23
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:07 | 19:58 | 6:26 | 19:58 | 6:26 | #2866 | |
10K | 6.21 mi | 10:41:39 | 40:30 | 6:31 | 20:32 | 6:37 | #3268 | |
15K | 9.32 mi | 11:02:33 | 1:01:24 | 6:35 | 20:54 | 6:44 | #3478 | |
20K | 12.43 mi | 11:23:47 | 1:22:38 | 6:39 | 21:14 | 6:50 | #3598 | |
Half | 13.11 mi | 11:28:23 | 1:27:14 | 6:39 | 4:36 | 6:45 | #3610 | |
25K | 15.53 mi | 11:44:57 | 1:43:48 | 6:41 | 16:34 | 6:50 | #3522 | |
30K | 18.64 mi | 12:06:29 | 2:05:20 | 6:43 | 21:32 | 6:56 | #3203 | |
20M | 20.00 mi | 12:15:47 | 2:14:38 | 6:44 | 9:18 | 6:51 | #3024 | |
21M | 21.00 mi | 12:23:08 | 2:21:59 | 6:46 | 7:21 | 7:21 | #2897 | |
35K | 21.75 mi | 12:28:12 | 2:27:03 | 6:46 | 5:04 | 6:46 | #2831 | |
23M | 23.00 mi | 12:36:48 | 2:35:39 | 6:46 | 8:36 | 6:52 | #2658 | |
24M | 24.00 mi | 12:43:14 | 2:42:05 | 6:45 | 6:26 | 6:26 | #2476 | |
40K | 24.85 mi | 12:48:51 | 2:47:42 | 6:45 | 5:37 | 6:34 | #2340 | |
25.2M | 25.20 mi | 12:51:21 | 2:50:12 | 6:45 | 2:30 | 7:15 | #2277 | |
Finish | 26.22 mi | 12:57:46 | 2:56:37 | 6:44 | 6:25 | 6:18 | #2160 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2866 | 2745 | 2745 | 4092(Top 16%) | 3840(Top 26%) | 3840(Top 251%) |
| 10K | 6.21 mi | 3.10 mi | 3268-402 | 3114-369 | 3114-369 | 3655(Top 14%) | 3457(Top 24%) | 3457(Top 226%) |
| 15K | 9.32 mi | 3.11 mi | 3478-210 | 3306-192 | 3306-192 | 4092(Top 16%) | 3840(Top 26%) | 3840(Top 251%) |
| 20K | 12.43 mi | 3.11 mi | 3598-120 | 3415-109 | 3415-109 | 4111(Top 16%) | 3833(Top 26%) | 3833(Top 251%) |
| Half | 13.11 mi | 0.68 mi | 3610-12 | 3424-9 | 3424-9 | 4009(Top 16%) | 3733(Top 26%) | 3733(Top 244%) |
| 25K | 15.53 mi | 2.42 mi | 3522+88 | 3339+85 | 3339+85 | 3379(Top 13%) | 3159(Top 22%) | 3159(Top 207%) |
| 30K | 18.64 mi | 3.11 mi | 3203+319 | 3037+302 | 3037+302 | 2509(Top 10%) | 2354(Top 16%) | 2354(Top 154%) |
| 20M | 20.00 mi | 1.36 mi | 3024+179 | 2865+172 | 2865+172 | 1737(Top 7%) | 1638(Top 11%) | 1638(Top 107%) |
| 21M | 21.00 mi | 1.00 mi | 2897+127 | 2740+125 | 2740+125 | 2009(Top 8%) | 1866(Top 13%) | 1866(Top 122%) |
| 35K | 21.75 mi | 0.75 mi | 2831+66 | 2673+67 | 2673+67 | 2166(Top 8%) | 1997(Top 14%) | 1997(Top 131%) |
| 23M | 23.00 mi | 1.25 mi | 2658+173 | 2512+161 | 2512+161 | 1503(Top 6%) | 1407(Top 10%) | 1407(Top 92%) |
| 24M | 24.00 mi | 1.00 mi | 2476+182 | 2342+170 | 2342+170 | 847(Top 3%) | 798(Top 5%) | 798(Top 52%) |
| 40K | 24.85 mi | 0.85 mi | 2340+136 | 2213+129 | 2213+129 | 859(Top 3%) | 799(Top 5%) | 799(Top 52%) |
| 25.2M | 25.20 mi | 0.35 mi | 2277+63 | 2151+62 | 2151+62 | 964(Top 4%) | 891(Top 6%) | 891(Top 58%) |
| Finish | 26.22 mi | 1.02 mi | 2160+117 | 2042+109 | 2042+109 | 915(Top 4%) | 847(Top 6%) | 847(Top 55%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4092
Males
3840
M55-59
3840
5K→10K
3.1 - 6.2 mi
Overall
3655
Males
3457
M55-59
3457
10K→15K
6.2 - 9.3 mi
Overall
4092
Males
3840
M55-59
3840
15K→20K
9.3 - 12.4 mi
Overall
4111
Males
3833
M55-59
3833
20K→Half
12.4 - 13.1 mi
Overall
4009
Males
3733
M55-59
3733
Half→25K
13.1 - 15.5 mi
Overall
3379
Males
3159
M55-59
3159
25K→30K
15.5 - 18.6 mi
Overall
2509
Males
2354
M55-59
2354
30K→20M
18.6 - 20.0 mi
Overall
1737
Males
1638
M55-59
1638
20M→21M
20.0 - 21.0 mi
Overall
2009
Males
1866
M55-59
1866
21M→35K
21.0 - 21.8 mi
Overall
2166
Males
1997
M55-59
1997
35K→23M
21.8 - 23.0 mi
Overall
1503
Males
1407
M55-59
1407
23M→24M
23.0 - 24.0 mi
Overall
847
Males
798
M55-59
798
24M→40K
24.0 - 24.9 mi
Overall
859
Males
799
M55-59
799
40K→25.2M
24.9 - 25.2 mi
Overall
964
Males
891
M55-59
891
25.2M→Finish
25.2 - 26.2 mi
Overall
915
Males
847
M55-59
847
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2866 |
| 5K → 10K | 34 | 436 | -402 | #2866 | #3268 |
| 10K → 15K | 46 | 256 | -210 | #3268 | #3478 |
| 15K → 20K | 87 | 207 | -120 | #3478 | #3598 |
| 20K → Half | 18 | 30 | -12 | #3598 | #3610 |
| Half → 25K | 167 | 79 | +88 | #3610 | #3522 |
| 25K → 30K | 346 | 27 | +319 | #3522 | #3203 |
| 30K → 20M | 183 | 4 | +179 | #3203 | #3024 |
| 20M → 21M | 134 | 7 | +127 | #3024 | #2897 |
| 21M → 35K | 75 | 9 | +66 | #2897 | #2831 |
| 35K → 23M | 177 | 4 | +173 | #2831 | #2658 |
| 23M → 24M | 182 | 0 | +182 | #2658 | #2476 |
| 24M → 40K | 137 | 1 | +136 | #2476 | #2340 |
| 40K → 25.2M | 64 | 1 | +63 | #2340 | #2277 |
| 25.2M → Finish | 118 | 1 | +117 | #2277 | #2160 |
| TOTALS | 1768 | 1062 | +706 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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