Antoinette Proto
Bib: 27040•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:05 | 30:03 | 9:40 | 30:03 | 9:40 | - |
10K | 6.21 mi | 12:19:20 | 59:18 | 9:33 | 29:15 | 9:25 | -0:15 |
15K | 9.32 mi | 12:48:11 | 1:28:09 | 9:27 | 28:51 | 9:17 | -0:08 |
20K | 12.43 mi | 13:19:41 | 1:59:39 | 9:38 | 31:30 | 10:08 | +0:51 |
Half | 13.11 mi | 13:26:08 | 2:06:06 | 9:37 | 6:27 | 9:27 | -0:41 |
25K | 15.53 mi | 13:56:34 | 2:36:32 | 10:05 | 30:26 | 12:33 | +3:06 |
30K | 18.64 mi | 14:33:19 | 3:13:17 | 10:22 | 36:45 | 11:50 | -0:43 |
20M | 20.00 mi | 14:49:15 | 3:29:13 | 10:28 | 15:56 | 11:43 | -0:07 |
21M | 21.00 mi | 15:02:11 | 3:42:09 | 10:35 | 12:56 | 12:56 | +1:13 |
35K | 21.75 mi | 15:09:51 | 3:49:49 | 10:34 | 7:40 | 10:15 | -2:41 |
23M | 23.00 mi | 15:24:57 | 4:04:55 | 10:39 | 15:06 | 12:04 | +1:49 |
24M | 24.00 mi | 15:35:28 | 4:15:26 | 10:39 | 10:31 | 10:31 | -1:33 |
40K | 24.85 mi | 15:45:30 | 4:25:28 | 10:41 | 10:02 | 11:44 | +1:13 |
25.2M | 25.20 mi | 15:50:32 | 4:30:30 | 10:44 | 5:02 | 14:36 | +2:52 |
Finish | 26.22 mi | 16:00:15 | 4:40:13 | 10:42 | 9:43 | 9:32 | -5:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:17 /mi
Average Pace
10:42 /mi
Slowest Pace
14:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:19
37% of race
Time at Steady Pace
49:41
18% of race
Time at Slower Pace
2:06:13
45% of race
Average Pace: 10:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:05 | 30:03 | 9:40 | 30:03 | 9:40 | #22208 | |
10K | 6.21 mi | 12:19:20 | 59:18 | 9:33 | 29:15 | 9:25 | #21665 | |
15K | 9.32 mi | 12:48:11 | 1:28:09 | 9:27 | 28:51 | 9:17 | #21107 | |
20K | 12.43 mi | 13:19:41 | 1:59:39 | 9:38 | 31:30 | 10:08 | #21020 | |
Half | 13.11 mi | 13:26:08 | 2:06:06 | 9:37 | 6:27 | 9:27 | #20967 | |
25K | 15.53 mi | 13:56:34 | 2:36:32 | 10:05 | 30:26 | 12:33 | #21665 | |
30K | 18.64 mi | 14:33:19 | 3:13:17 | 10:22 | 36:45 | 11:50 | #21679 | |
20M | 20.00 mi | 14:49:15 | 3:29:13 | 10:28 | 15:56 | 11:43 | #21612 | |
21M | 21.00 mi | 15:02:11 | 3:42:09 | 10:35 | 12:56 | 12:56 | #21561 | |
35K | 21.75 mi | 15:09:51 | 3:49:49 | 10:34 | 7:40 | 10:15 | #21427 | |
23M | 23.00 mi | 15:24:57 | 4:04:55 | 10:39 | 15:06 | 12:04 | #21380 | |
24M | 24.00 mi | 15:35:28 | 4:15:26 | 10:39 | 10:31 | 10:31 | #21238 | |
40K | 24.85 mi | 15:45:30 | 4:25:28 | 10:41 | 10:02 | 11:44 | #21177 | |
25.2M | 25.20 mi | 15:50:32 | 4:30:30 | 10:44 | 5:02 | 14:36 | #21208 | |
Finish | 26.22 mi | 16:00:15 | 4:40:13 | 10:42 | 9:43 | 9:32 | #21063 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22208 | 9006 | 9006 | 19990(Top 78%) | 7783(Top 71%) | 7783(Top 167%) |
| 10K | 6.21 mi | 3.10 mi | 21665+543 | 8732+274 | 8732+274 | 21132(Top 83%) | 8439(Top 77%) | 8439(Top 181%) |
| 15K | 9.32 mi | 3.11 mi | 21107+558 | 8422+310 | 8422+310 | 19990(Top 78%) | 7783(Top 71%) | 7783(Top 167%) |
| 20K | 12.43 mi | 3.11 mi | 21020+87 | 8363+59 | 8363+59 | 20890(Top 82%) | 8292(Top 76%) | 8292(Top 178%) |
| Half | 13.11 mi | 0.68 mi | 20967+53 | 8341+22 | 8341+22 | 19959(Top 78%) | 7863(Top 72%) | 7863(Top 169%) |
| 25K | 15.53 mi | 2.42 mi | 21665-698 | 8740-399 | 8740-399 | 23781(Top 93%) | 9956(Top 91%) | 9956(Top 214%) |
| 30K | 18.64 mi | 3.11 mi | 21679-14 | 8807-67 | 8807-67 | 21626(Top 85%) | 8966(Top 82%) | 8966(Top 192%) |
| 20M | 20.00 mi | 1.36 mi | 21612+67 | 8800+7 | 8800+7 | 20876(Top 82%) | 8679(Top 79%) | 8679(Top 186%) |
| 21M | 21.00 mi | 1.00 mi | 21561+51 | 8784+16 | 8784+16 | 20621(Top 81%) | 8629(Top 79%) | 8629(Top 185%) |
| 35K | 21.75 mi | 0.75 mi | 21427+134 | 8724+60 | 8724+60 | 17915(Top 70%) | 7301(Top 67%) | 7301(Top 157%) |
| 23M | 23.00 mi | 1.25 mi | 21380+47 | 8737-13 | 8737-13 | 20854(Top 82%) | 8817(Top 81%) | 8817(Top 189%) |
| 24M | 24.00 mi | 1.00 mi | 21238+142 | 8681+56 | 8681+56 | 17916(Top 70%) | 7433(Top 68%) | 7433(Top 160%) |
| 40K | 24.85 mi | 0.85 mi | 21177+61 | 8658+23 | 8658+23 | 19890(Top 78%) | 8448(Top 77%) | 8448(Top 181%) |
| 25.2M | 25.20 mi | 0.35 mi | 21208-31 | 8690-32 | 8690-32 | 22500(Top 88%) | 9698(Top 89%) | 9698(Top 208%) |
| Finish | 26.22 mi | 1.02 mi | 21063+145 | 8617+73 | 8617+73 | 16721(Top 65%) | 6884(Top 63%) | 6884(Top 148%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19990
Females
7783
F18-39
7783
5K→10K
3.1 - 6.2 mi
Overall
21132
Females
8439
F18-39
8439
10K→15K
6.2 - 9.3 mi
Overall
19990
Females
7783
F18-39
7783
15K→20K
9.3 - 12.4 mi
Overall
20890
Females
8292
F18-39
8292
20K→Half
12.4 - 13.1 mi
Overall
19959
Females
7863
F18-39
7863
Half→25K
13.1 - 15.5 mi
Overall
23781
Females
9956
F18-39
9956
25K→30K
15.5 - 18.6 mi
Overall
21626
Females
8966
F18-39
8966
30K→20M
18.6 - 20.0 mi
Overall
20876
Females
8679
F18-39
8679
20M→21M
20.0 - 21.0 mi
Overall
20621
Females
8629
F18-39
8629
21M→35K
21.0 - 21.8 mi
Overall
17915
Females
7301
F18-39
7301
35K→23M
21.8 - 23.0 mi
Overall
20854
Females
8817
F18-39
8817
23M→24M
23.0 - 24.0 mi
Overall
17916
Females
7433
F18-39
7433
24M→40K
24.0 - 24.9 mi
Overall
19890
Females
8448
F18-39
8448
40K→25.2M
24.9 - 25.2 mi
Overall
22500
Females
9698
F18-39
9698
25.2M→Finish
25.2 - 26.2 mi
Overall
16721
Females
6884
F18-39
6884
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22208 |
| 5K → 10K | 596 | 53 | +543 | #22208 | #21665 |
| 10K → 15K | 571 | 13 | +558 | #21665 | #21107 |
| 15K → 20K | 229 | 142 | +87 | #21107 | #21020 |
| 20K → Half | 61 | 8 | +53 | #21020 | #20967 |
| Half → 25K | 34 | 732 | -698 | #20967 | #21665 |
| 25K → 30K | 178 | 192 | -14 | #21665 | #21679 |
| 30K → 20M | 115 | 48 | +67 | #21679 | #21612 |
| 20M → 21M | 95 | 44 | +51 | #21612 | #21561 |
| 21M → 35K | 139 | 5 | +134 | #21561 | #21427 |
| 35K → 23M | 98 | 51 | +47 | #21427 | #21380 |
| 23M → 24M | 146 | 4 | +142 | #21380 | #21238 |
| 24M → 40K | 82 | 21 | +61 | #21238 | #21177 |
| 40K → 25.2M | 24 | 55 | -31 | #21177 | #21208 |
| 25.2M → Finish | 151 | 6 | +145 | #21208 | #21063 |
| TOTALS | 2519 | 1374 | +1145 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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