Joseph Lally
Bib: 26889•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:16 | 33:01 | 10:38 | 33:01 | 10:38 | - |
10K | 6.21 mi | 12:25:27 | 1:07:12 | 10:49 | 34:11 | 11:00 | +0:22 |
15K | 9.32 mi | 13:01:46 | 1:43:31 | 11:06 | 36:19 | 11:41 | +0:41 |
20K | 12.43 mi | 13:41:29 | 2:23:14 | 11:32 | 39:43 | 12:47 | +1:06 |
Half | 13.11 mi | 13:49:19 | 2:31:04 | 11:31 | 7:50 | 11:29 | -1:18 |
25K | 15.53 mi | 14:23:12 | 3:04:57 | 11:54 | 33:53 | 13:58 | +2:29 |
30K | 18.64 mi | 15:10:23 | 3:52:08 | 12:27 | 47:11 | 15:11 | +1:13 |
20M | 20.00 mi | 15:31:33 | 4:13:18 | 12:40 | 21:10 | 15:35 | +0:24 |
21M | 21.00 mi | 15:47:50 | 4:29:35 | 12:50 | 16:17 | 16:17 | +0:42 |
35K | 21.75 mi | 15:58:28 | 4:40:13 | 12:53 | 10:38 | 14:13 | -2:04 |
23M | 23.00 mi | 16:17:10 | 4:58:55 | 13:00 | 18:42 | 14:56 | +0:43 |
24M | 24.00 mi | 16:30:58 | 5:12:43 | 13:02 | 13:48 | 13:48 | -1:08 |
40K | 24.85 mi | 16:43:51 | 5:25:36 | 13:06 | 12:53 | 15:04 | +1:16 |
25.2M | 25.20 mi | 16:48:51 | 5:30:36 | 13:07 | 5:00 | 14:30 | -0:34 |
Finish | 26.22 mi | 17:01:17 | 5:43:02 | 13:06 | 12:26 | 12:12 | -2:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:38 /mi
Average Pace
13:06 /mi
Slowest Pace
16:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:43:30
48% of race
Time at Steady Pace
1:03:19
18% of race
Time at Slower Pace
1:56:13
34% of race
Average Pace: 13:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:16 | 33:01 | 10:38 | 33:01 | 10:38 | #24323 | |
10K | 6.21 mi | 12:25:27 | 1:07:12 | 10:49 | 34:11 | 11:00 | #24323 | |
15K | 9.32 mi | 13:01:46 | 1:43:31 | 11:06 | 36:19 | 11:41 | #24420 | |
20K | 12.43 mi | 13:41:29 | 2:23:14 | 11:32 | 39:43 | 12:47 | #24542 | |
Half | 13.11 mi | 13:49:19 | 2:31:04 | 11:31 | 7:50 | 11:29 | #24523 | |
25K | 15.53 mi | 14:23:12 | 3:04:57 | 11:54 | 33:53 | 13:58 | #24639 | |
30K | 18.64 mi | 15:10:23 | 3:52:08 | 12:27 | 47:11 | 15:11 | #24777 | |
20M | 20.00 mi | 15:31:33 | 4:13:18 | 12:40 | 21:10 | 15:35 | #24820 | |
21M | 21.00 mi | 15:47:50 | 4:29:35 | 12:50 | 16:17 | 16:17 | #24836 | |
35K | 21.75 mi | 15:58:28 | 4:40:13 | 12:53 | 10:38 | 14:13 | #24841 | |
23M | 23.00 mi | 16:17:10 | 4:58:55 | 13:00 | 18:42 | 14:56 | #24870 | |
24M | 24.00 mi | 16:30:58 | 5:12:43 | 13:02 | 13:48 | 13:48 | #24858 | |
40K | 24.85 mi | 16:43:51 | 5:25:36 | 13:06 | 12:53 | 15:04 | #24869 | |
25.2M | 25.20 mi | 16:48:51 | 5:30:36 | 13:07 | 5:00 | 14:30 | #24855 | |
Finish | 26.22 mi | 17:01:17 | 5:43:02 | 13:06 | 12:26 | 12:12 | #24839 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24323 | 14136 | 14136 | 24469(Top 96%) | 14165(Top 97%) | 14165(Top 292%) |
| 10K | 6.21 mi | 3.10 mi | 24323 | 14133+3 | 14133+3 | 24282(Top 95%) | 14101(Top 97%) | 14101(Top 291%) |
| 15K | 9.32 mi | 3.11 mi | 24420-97 | 14173-40 | 14173-40 | 24469(Top 96%) | 14165(Top 97%) | 14165(Top 292%) |
| 20K | 12.43 mi | 3.11 mi | 24542-122 | 14216-43 | 14216-43 | 24709(Top 97%) | 14240(Top 98%) | 14240(Top 294%) |
| Half | 13.11 mi | 0.68 mi | 24523+19 | 14200+16 | 14200+16 | 24074(Top 94%) | 13939(Top 96%) | 13939(Top 287%) |
| 25K | 15.53 mi | 2.42 mi | 24639-116 | 14231-31 | 14231-31 | 24910(Top 97%) | 14280(Top 98%) | 14280(Top 294%) |
| 30K | 18.64 mi | 3.11 mi | 24777-138 | 14262-31 | 14262-31 | 25050(Top 98%) | 14288(Top 98%) | 14288(Top 295%) |
| 20M | 20.00 mi | 1.36 mi | 24820-43 | 14279-17 | 14279-17 | 25048(Top 98%) | 14279(Top 98%) | 14279(Top 294%) |
| 21M | 21.00 mi | 1.00 mi | 24836-16 | 14278+1 | 14278+1 | 24694(Top 97%) | 14068(Top 97%) | 14068(Top 290%) |
| 35K | 21.75 mi | 0.75 mi | 24841-5 | 14273+5 | 14273+5 | 24439(Top 96%) | 13890(Top 95%) | 13890(Top 286%) |
| 23M | 23.00 mi | 1.25 mi | 24870-29 | 14279-6 | 14279-6 | 24613(Top 96%) | 13988(Top 96%) | 13988(Top 288%) |
| 24M | 24.00 mi | 1.00 mi | 24858+12 | 14266+13 | 14266+13 | 23986(Top 94%) | 13601(Top 93%) | 13601(Top 280%) |
| 40K | 24.85 mi | 0.85 mi | 24869-11 | 14263+3 | 14263+3 | 24575(Top 96%) | 13916(Top 95%) | 13916(Top 287%) |
| 25.2M | 25.20 mi | 0.35 mi | 24855+14 | 14252+11 | 14252+11 | 22359(Top 88%) | 12690(Top 87%) | 12690(Top 262%) |
| Finish | 26.22 mi | 1.02 mi | 24839+16 | 14238+14 | 14238+14 | 23500(Top 92%) | 13292(Top 91%) | 13292(Top 274%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24469
Males
14165
M18-39
14165
5K→10K
3.1 - 6.2 mi
Overall
24282
Males
14101
M18-39
14101
10K→15K
6.2 - 9.3 mi
Overall
24469
Males
14165
M18-39
14165
15K→20K
9.3 - 12.4 mi
Overall
24709
Males
14240
M18-39
14240
20K→Half
12.4 - 13.1 mi
Overall
24074
Males
13939
M18-39
13939
Half→25K
13.1 - 15.5 mi
Overall
24910
Males
14280
M18-39
14280
25K→30K
15.5 - 18.6 mi
Overall
25050
Males
14288
M18-39
14288
30K→20M
18.6 - 20.0 mi
Overall
25048
Males
14279
M18-39
14279
20M→21M
20.0 - 21.0 mi
Overall
24694
Males
14068
M18-39
14068
21M→35K
21.0 - 21.8 mi
Overall
24439
Males
13890
M18-39
13890
35K→23M
21.8 - 23.0 mi
Overall
24613
Males
13988
M18-39
13988
23M→24M
23.0 - 24.0 mi
Overall
23986
Males
13601
M18-39
13601
24M→40K
24.0 - 24.9 mi
Overall
24575
Males
13916
M18-39
13916
40K→25.2M
24.9 - 25.2 mi
Overall
22359
Males
12690
M18-39
12690
25.2M→Finish
25.2 - 26.2 mi
Overall
23500
Males
13292
M18-39
13292
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24323 |
| 5K → 10K | 158 | 158 | 0 | #24323 | #24323 |
| 10K → 15K | 78 | 175 | -97 | #24323 | #24420 |
| 15K → 20K | 46 | 168 | -122 | #24420 | #24542 |
| 20K → Half | 30 | 11 | +19 | #24542 | #24523 |
| Half → 25K | 32 | 148 | -116 | #24523 | #24639 |
| 25K → 30K | 37 | 175 | -138 | #24639 | #24777 |
| 30K → 20M | 22 | 65 | -43 | #24777 | #24820 |
| 20M → 21M | 25 | 41 | -16 | #24820 | #24836 |
| 21M → 35K | 18 | 23 | -5 | #24836 | #24841 |
| 35K → 23M | 18 | 47 | -29 | #24841 | #24870 |
| 23M → 24M | 26 | 14 | +12 | #24870 | #24858 |
| 24M → 40K | 13 | 24 | -11 | #24858 | #24869 |
| 40K → 25.2M | 18 | 4 | +14 | #24869 | #24855 |
| 25.2M → Finish | 27 | 11 | +16 | #24855 | #24839 |
| TOTALS | 548 | 1064 | -516 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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