Emily Lacasse
Bib: 26861•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:49 | 31:38 | 10:11 | 31:38 | 10:11 | - |
10K | 6.21 mi | 12:20:56 | 1:02:45 | 10:06 | 31:07 | 10:01 | -0:10 |
15K | 9.32 mi | 12:53:12 | 1:35:01 | 10:12 | 32:16 | 10:23 | +0:22 |
20K | 12.43 mi | 13:29:31 | 2:11:20 | 10:34 | 36:19 | 11:41 | +1:18 |
Half | 13.11 mi | 13:37:12 | 2:19:01 | 10:36 | 7:41 | 11:16 | -0:25 |
25K | 15.53 mi | 14:07:07 | 2:48:56 | 10:52 | 29:55 | 12:20 | +1:04 |
30K | 18.64 mi | 14:46:58 | 3:28:47 | 11:12 | 39:51 | 12:50 | +0:30 |
20M | 20.00 mi | 15:05:14 | 3:47:03 | 11:21 | 18:16 | 13:27 | +0:37 |
21M | 21.00 mi | 15:19:14 | 4:01:03 | 11:29 | 14:00 | 14:00 | +0:33 |
35K | 21.75 mi | 15:28:43 | 4:10:32 | 11:31 | 9:29 | 12:41 | -1:19 |
23M | 23.00 mi | 15:45:34 | 4:27:23 | 11:38 | 16:51 | 13:27 | +0:46 |
24M | 24.00 mi | 15:59:22 | 4:41:11 | 11:43 | 13:48 | 13:48 | +0:21 |
40K | 24.85 mi | 16:10:55 | 4:52:44 | 11:47 | 11:33 | 13:31 | -0:17 |
25.2M | 25.20 mi | 16:15:57 | 4:57:46 | 11:49 | 5:02 | 14:36 | +1:05 |
Finish | 26.22 mi | 16:29:12 | 5:11:01 | 11:52 | 13:15 | 13:00 | -1:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:01 /mi
Average Pace
11:52 /mi
Slowest Pace
14:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:19:01
45% of race
Time at Steady Pace
2:19:10
45% of race
Time at Slower Pace
32:50
11% of race
Average Pace: 11:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:49 | 31:38 | 10:11 | 31:38 | 10:11 | #23400 | |
10K | 6.21 mi | 12:20:56 | 1:02:45 | 10:06 | 31:07 | 10:01 | #22993 | |
15K | 9.32 mi | 12:53:12 | 1:35:01 | 10:12 | 32:16 | 10:23 | #22921 | |
20K | 12.43 mi | 13:29:31 | 2:11:20 | 10:34 | 36:19 | 11:41 | #23157 | |
Half | 13.11 mi | 13:37:12 | 2:19:01 | 10:36 | 7:41 | 11:16 | #23225 | |
25K | 15.53 mi | 14:07:07 | 2:48:56 | 10:52 | 29:55 | 12:20 | #23343 | |
30K | 18.64 mi | 14:46:58 | 3:28:47 | 11:12 | 39:51 | 12:50 | #23332 | |
20M | 20.00 mi | 15:05:14 | 3:47:03 | 11:21 | 18:16 | 13:27 | #23334 | |
21M | 21.00 mi | 15:19:14 | 4:01:03 | 11:29 | 14:00 | 14:00 | #23267 | |
35K | 21.75 mi | 15:28:43 | 4:10:32 | 11:31 | 9:29 | 12:41 | #23252 | |
23M | 23.00 mi | 15:45:34 | 4:27:23 | 11:38 | 16:51 | 13:27 | #23261 | |
24M | 24.00 mi | 15:59:22 | 4:41:11 | 11:43 | 13:48 | 13:48 | #23305 | |
40K | 24.85 mi | 16:10:55 | 4:52:44 | 11:47 | 11:33 | 13:31 | #23329 | |
25.2M | 25.20 mi | 16:15:57 | 4:57:46 | 11:49 | 5:02 | 14:36 | #23331 | |
Finish | 26.22 mi | 16:29:12 | 5:11:01 | 11:52 | 13:15 | 13:00 | #23403 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23400 | 9603 | 9603 | 22728(Top 89%) | 9283(Top 85%) | 9283(Top 199%) |
| 10K | 6.21 mi | 3.10 mi | 22993+407 | 9412+191 | 9412+191 | 22602(Top 88%) | 9233(Top 85%) | 9233(Top 198%) |
| 15K | 9.32 mi | 3.11 mi | 22921+72 | 9372+40 | 9372+40 | 22728(Top 89%) | 9283(Top 85%) | 9283(Top 199%) |
| 20K | 12.43 mi | 3.11 mi | 23157-236 | 9508-136 | 9508-136 | 23621(Top 92%) | 9795(Top 90%) | 9795(Top 210%) |
| Half | 13.11 mi | 0.68 mi | 23225-68 | 9553-45 | 9553-45 | 23854(Top 93%) | 9972(Top 91%) | 9972(Top 214%) |
| 25K | 15.53 mi | 2.42 mi | 23343-118 | 9642-89 | 9642-89 | 23566(Top 92%) | 9845(Top 90%) | 9845(Top 211%) |
| 30K | 18.64 mi | 3.11 mi | 23332+11 | 9674-32 | 9674-32 | 23086(Top 90%) | 9699(Top 89%) | 9699(Top 208%) |
| 20M | 20.00 mi | 1.36 mi | 23334-2 | 9702-28 | 9702-28 | 23412(Top 92%) | 9958(Top 91%) | 9958(Top 214%) |
| 21M | 21.00 mi | 1.00 mi | 23267+67 | 9669+33 | 9669+33 | 22336(Top 87%) | 9461(Top 87%) | 9461(Top 203%) |
| 35K | 21.75 mi | 0.75 mi | 23252+15 | 9669 | 9669 | 22845(Top 89%) | 9752(Top 89%) | 9752(Top 209%) |
| 23M | 23.00 mi | 1.25 mi | 23261-9 | 9687-18 | 9687-18 | 23177(Top 91%) | 9924(Top 91%) | 9924(Top 213%) |
| 24M | 24.00 mi | 1.00 mi | 23305-44 | 9724-37 | 9724-37 | 23989(Top 94%) | 10342(Top 95%) | 10342(Top 222%) |
| 40K | 24.85 mi | 0.85 mi | 23329-24 | 9743-19 | 9743-19 | 23031(Top 90%) | 9937(Top 91%) | 9937(Top 213%) |
| 25.2M | 25.20 mi | 0.35 mi | 23331-2 | 9746-3 | 9746-3 | 22510(Top 88%) | 9708(Top 89%) | 9708(Top 208%) |
| Finish | 26.22 mi | 1.02 mi | 23403-72 | 9805-59 | 9805-59 | 24353(Top 95%) | 10524(Top 96%) | 10524(Top 226%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22728
Females
9283
F18-39
9283
5K→10K
3.1 - 6.2 mi
Overall
22602
Females
9233
F18-39
9233
10K→15K
6.2 - 9.3 mi
Overall
22728
Females
9283
F18-39
9283
15K→20K
9.3 - 12.4 mi
Overall
23621
Females
9795
F18-39
9795
20K→Half
12.4 - 13.1 mi
Overall
23854
Females
9972
F18-39
9972
Half→25K
13.1 - 15.5 mi
Overall
23566
Females
9845
F18-39
9845
25K→30K
15.5 - 18.6 mi
Overall
23086
Females
9699
F18-39
9699
30K→20M
18.6 - 20.0 mi
Overall
23412
Females
9958
F18-39
9958
20M→21M
20.0 - 21.0 mi
Overall
22336
Females
9461
F18-39
9461
21M→35K
21.0 - 21.8 mi
Overall
22845
Females
9752
F18-39
9752
35K→23M
21.8 - 23.0 mi
Overall
23177
Females
9924
F18-39
9924
23M→24M
23.0 - 24.0 mi
Overall
23989
Females
10342
F18-39
10342
24M→40K
24.0 - 24.9 mi
Overall
23031
Females
9937
F18-39
9937
40K→25.2M
24.9 - 25.2 mi
Overall
22510
Females
9708
F18-39
9708
25.2M→Finish
25.2 - 26.2 mi
Overall
24353
Females
10524
F18-39
10524
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23400 |
| 5K → 10K | 465 | 58 | +407 | #23400 | #22993 |
| 10K → 15K | 197 | 125 | +72 | #22993 | #22921 |
| 15K → 20K | 91 | 327 | -236 | #22921 | #23157 |
| 20K → Half | 8 | 76 | -68 | #23157 | #23225 |
| Half → 25K | 77 | 195 | -118 | #23225 | #23343 |
| 25K → 30K | 137 | 126 | +11 | #23343 | #23332 |
| 30K → 20M | 61 | 63 | -2 | #23332 | #23334 |
| 20M → 21M | 82 | 15 | +67 | #23334 | #23267 |
| 21M → 35K | 38 | 23 | +15 | #23267 | #23252 |
| 35K → 23M | 47 | 56 | -9 | #23252 | #23261 |
| 23M → 24M | 22 | 66 | -44 | #23261 | #23305 |
| 24M → 40K | 21 | 45 | -24 | #23305 | #23329 |
| 40K → 25.2M | 17 | 19 | -2 | #23329 | #23331 |
| 25.2M → Finish | 22 | 94 | -72 | #23331 | #23403 |
| TOTALS | 1285 | 1288 | -3 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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