Jack Howard
Bib: 26858•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:41 | 27:54 | 8:59 | 27:54 | 8:59 | - |
10K | 6.21 mi | 12:14:33 | 55:46 | 8:58 | 27:52 | 8:58 | -0:01 |
15K | 9.32 mi | 12:41:33 | 1:22:46 | 8:53 | 27:00 | 8:41 | -0:17 |
20K | 12.43 mi | 13:08:59 | 1:50:12 | 8:52 | 27:26 | 8:50 | +0:09 |
Half | 13.11 mi | 13:14:55 | 1:56:08 | 8:52 | 5:56 | 8:42 | -0:08 |
25K | 15.53 mi | 13:36:54 | 2:18:07 | 8:53 | 21:59 | 9:04 | +0:22 |
30K | 18.64 mi | 14:05:30 | 2:46:43 | 8:57 | 28:36 | 9:12 | +0:08 |
20M | 20.00 mi | 14:18:53 | 3:00:06 | 9:00 | 13:23 | 9:51 | +0:39 |
21M | 21.00 mi | 14:29:27 | 3:10:40 | 9:05 | 10:34 | 10:34 | +0:43 |
35K | 21.75 mi | 14:36:30 | 3:17:43 | 9:05 | 7:03 | 9:25 | -1:09 |
23M | 23.00 mi | 14:49:22 | 3:30:35 | 9:09 | 12:52 | 10:17 | +0:52 |
24M | 24.00 mi | 15:00:06 | 3:41:19 | 9:13 | 10:44 | 10:44 | +0:27 |
40K | 24.85 mi | 15:09:31 | 3:50:44 | 9:17 | 9:25 | 11:01 | +0:17 |
25.2M | 25.20 mi | 15:13:45 | 3:54:58 | 9:19 | 4:14 | 12:17 | +1:16 |
Finish | 26.22 mi | 15:24:41 | 4:05:54 | 9:23 | 10:56 | 10:44 | -1:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:41 /mi
Average Pace
9:23 /mi
Slowest Pace
12:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:00:22
25% of race
Time at Steady Pace
2:06:47
52% of race
Time at Slower Pace
58:45
24% of race
Average Pace: 9:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:41 | 27:54 | 8:59 | 27:54 | 8:59 | #19988 | |
10K | 6.21 mi | 12:14:33 | 55:46 | 8:58 | 27:52 | 8:58 | #19792 | |
15K | 9.32 mi | 12:41:33 | 1:22:46 | 8:53 | 27:00 | 8:41 | #19041 | |
20K | 12.43 mi | 13:08:59 | 1:50:12 | 8:52 | 27:26 | 8:50 | #18334 | |
Half | 13.11 mi | 13:14:55 | 1:56:08 | 8:52 | 5:56 | 8:42 | #18245 | |
25K | 15.53 mi | 13:36:54 | 2:18:07 | 8:53 | 21:59 | 9:04 | #17799 | |
30K | 18.64 mi | 14:05:30 | 2:46:43 | 8:57 | 28:36 | 9:12 | #17102 | |
20M | 20.00 mi | 14:18:53 | 3:00:06 | 9:00 | 13:23 | 9:51 | #17022 | |
21M | 21.00 mi | 14:29:27 | 3:10:40 | 9:05 | 10:34 | 10:34 | #16903 | |
35K | 21.75 mi | 14:36:30 | 3:17:43 | 9:05 | 7:03 | 9:25 | #16822 | |
23M | 23.00 mi | 14:49:22 | 3:30:35 | 9:09 | 12:52 | 10:17 | #16818 | |
24M | 24.00 mi | 15:00:06 | 3:41:19 | 9:13 | 10:44 | 10:44 | #16936 | |
40K | 24.85 mi | 15:09:31 | 3:50:44 | 9:17 | 9:25 | 11:01 | #16994 | |
25.2M | 25.20 mi | 15:13:45 | 3:54:58 | 9:19 | 4:14 | 12:17 | #16996 | |
Finish | 26.22 mi | 15:24:41 | 4:05:54 | 9:23 | 10:56 | 10:44 | #17124 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19988 | 12066 | 12066 | 17420(Top 68%) | 10998(Top 75%) | 10998(Top 227%) |
| 10K | 6.21 mi | 3.10 mi | 19792+196 | 12000+66 | 12000+66 | 19614(Top 77%) | 11943(Top 82%) | 11943(Top 246%) |
| 15K | 9.32 mi | 3.11 mi | 19041+751 | 11677+323 | 11677+323 | 17420(Top 68%) | 10998(Top 75%) | 10998(Top 227%) |
| 20K | 12.43 mi | 3.11 mi | 18334+707 | 11372+305 | 11372+305 | 16547(Top 65%) | 10590(Top 73%) | 10590(Top 218%) |
| Half | 13.11 mi | 0.68 mi | 18245+89 | 11336+36 | 11336+36 | 16789(Top 66%) | 10653(Top 73%) | 10653(Top 220%) |
| 25K | 15.53 mi | 2.42 mi | 17799+446 | 11099+237 | 11099+237 | 15792(Top 62%) | 10162(Top 70%) | 10162(Top 210%) |
| 30K | 18.64 mi | 3.11 mi | 17102+697 | 10751+348 | 10751+348 | 14207(Top 56%) | 9195(Top 63%) | 9195(Top 190%) |
| 20M | 20.00 mi | 1.36 mi | 17022+80 | 10678+73 | 10678+73 | 15937(Top 62%) | 9733(Top 67%) | 9733(Top 201%) |
| 21M | 21.00 mi | 1.00 mi | 16903+119 | 10593+85 | 10593+85 | 15056(Top 59%) | 9174(Top 63%) | 9174(Top 189%) |
| 35K | 21.75 mi | 0.75 mi | 16822+81 | 10543+50 | 10543+50 | 15197(Top 59%) | 9233(Top 63%) | 9233(Top 190%) |
| 23M | 23.00 mi | 1.25 mi | 16818+4 | 10511+32 | 10511+32 | 16357(Top 64%) | 9753(Top 67%) | 9753(Top 201%) |
| 24M | 24.00 mi | 1.00 mi | 16936-118 | 10538-27 | 10538-27 | 18496(Top 72%) | 10759(Top 74%) | 10759(Top 222%) |
| 40K | 24.85 mi | 0.85 mi | 16994-58 | 10525+13 | 10525+13 | 18102(Top 71%) | 10512(Top 72%) | 10512(Top 217%) |
| 25.2M | 25.20 mi | 0.35 mi | 16996-2 | 10511+14 | 10511+14 | 17957(Top 70%) | 10396(Top 71%) | 10396(Top 214%) |
| Finish | 26.22 mi | 1.02 mi | 17124-128 | 10538-27 | 10538-27 | 20622(Top 81%) | 11790(Top 81%) | 11790(Top 243%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17420
Males
10998
M18-39
10998
5K→10K
3.1 - 6.2 mi
Overall
19614
Males
11943
M18-39
11943
10K→15K
6.2 - 9.3 mi
Overall
17420
Males
10998
M18-39
10998
15K→20K
9.3 - 12.4 mi
Overall
16547
Males
10590
M18-39
10590
20K→Half
12.4 - 13.1 mi
Overall
16789
Males
10653
M18-39
10653
Half→25K
13.1 - 15.5 mi
Overall
15792
Males
10162
M18-39
10162
25K→30K
15.5 - 18.6 mi
Overall
14207
Males
9195
M18-39
9195
30K→20M
18.6 - 20.0 mi
Overall
15937
Males
9733
M18-39
9733
20M→21M
20.0 - 21.0 mi
Overall
15056
Males
9174
M18-39
9174
21M→35K
21.0 - 21.8 mi
Overall
15197
Males
9233
M18-39
9233
35K→23M
21.8 - 23.0 mi
Overall
16357
Males
9753
M18-39
9753
23M→24M
23.0 - 24.0 mi
Overall
18496
Males
10759
M18-39
10759
24M→40K
24.0 - 24.9 mi
Overall
18102
Males
10512
M18-39
10512
40K→25.2M
24.9 - 25.2 mi
Overall
17957
Males
10396
M18-39
10396
25.2M→Finish
25.2 - 26.2 mi
Overall
20622
Males
11790
M18-39
11790
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19988 |
| 5K → 10K | 369 | 173 | +196 | #19988 | #19792 |
| 10K → 15K | 763 | 12 | +751 | #19792 | #19041 |
| 15K → 20K | 716 | 9 | +707 | #19041 | #18334 |
| 20K → Half | 95 | 6 | +89 | #18334 | #18245 |
| Half → 25K | 469 | 23 | +446 | #18245 | #17799 |
| 25K → 30K | 711 | 14 | +697 | #17799 | #17102 |
| 30K → 20M | 154 | 74 | +80 | #17102 | #17022 |
| 20M → 21M | 161 | 42 | +119 | #17022 | #16903 |
| 21M → 35K | 105 | 24 | +81 | #16903 | #16822 |
| 35K → 23M | 106 | 102 | +4 | #16822 | #16818 |
| 23M → 24M | 47 | 165 | -118 | #16818 | #16936 |
| 24M → 40K | 73 | 131 | -58 | #16936 | #16994 |
| 40K → 25.2M | 40 | 42 | -2 | #16994 | #16996 |
| 25.2M → Finish | 46 | 174 | -128 | #16996 | #17124 |
| TOTALS | 3855 | 991 | +2864 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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