Cassidy Goodwin
Bib: 26851•F
MA
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:02 | 33:39 | 10:50 | 33:39 | 10:50 | - |
10K | 6.21 mi | 12:31:11 | 1:07:48 | 10:55 | 34:09 | 11:00 | +0:10 |
15K | 9.32 mi | 13:05:08 | 1:41:45 | 10:55 | 33:57 | 10:56 | -0:04 |
20K | 12.43 mi | 13:40:36 | 2:17:13 | 11:02 | 35:28 | 11:25 | +0:29 |
Half | 13.11 mi | 13:47:59 | 2:24:36 | 11:02 | 7:23 | 10:49 | -0:36 |
25K | 15.53 mi | 14:17:56 | 2:54:33 | 11:14 | 29:57 | 12:21 | +1:32 |
30K | 18.64 mi | 14:57:38 | 3:34:15 | 11:30 | 39:42 | 12:47 | +0:26 |
20M | 20.00 mi | 15:16:05 | 3:52:42 | 11:38 | 18:27 | 13:35 | +0:48 |
21M | 21.00 mi | 15:30:05 | 4:06:42 | 11:45 | 14:00 | 14:00 | +0:25 |
35K | 21.75 mi | 15:39:08 | 4:15:45 | 11:46 | 9:03 | 12:06 | -1:54 |
23M | 23.00 mi | 15:54:58 | 4:31:35 | 11:48 | 15:50 | 12:39 | +0:33 |
24M | 24.00 mi | 16:08:11 | 4:44:48 | 11:52 | 13:13 | 13:13 | +0:34 |
40K | 24.85 mi | 16:18:42 | 4:55:19 | 11:53 | 10:31 | 12:18 | -0:55 |
25.2M | 25.20 mi | 16:23:22 | 4:59:59 | 11:54 | 4:40 | 13:32 | +1:14 |
Finish | 26.22 mi | 16:33:07 | 5:09:44 | 11:49 | 9:45 | 9:34 | -3:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:34 /mi
Average Pace
11:49 /mi
Slowest Pace
14:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:34:21
50% of race
Time at Steady Pace
1:45:03
34% of race
Time at Slower Pace
50:20
16% of race
Average Pace: 11:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:02 | 33:39 | 10:50 | 33:39 | 10:50 | #24642 | |
10K | 6.21 mi | 12:31:11 | 1:07:48 | 10:55 | 34:09 | 11:00 | #24444 | |
15K | 9.32 mi | 13:05:08 | 1:41:45 | 10:55 | 33:57 | 10:56 | #24175 | |
20K | 12.43 mi | 13:40:36 | 2:17:13 | 11:02 | 35:28 | 11:25 | #23968 | |
Half | 13.11 mi | 13:47:59 | 2:24:36 | 11:02 | 7:23 | 10:49 | #23947 | |
25K | 15.53 mi | 14:17:56 | 2:54:33 | 11:14 | 29:57 | 12:21 | #23908 | |
30K | 18.64 mi | 14:57:38 | 3:34:15 | 11:30 | 39:42 | 12:47 | #23757 | |
20M | 20.00 mi | 15:16:05 | 3:52:42 | 11:38 | 18:27 | 13:35 | #23751 | |
21M | 21.00 mi | 15:30:05 | 4:06:42 | 11:45 | 14:00 | 14:00 | #23672 | |
35K | 21.75 mi | 15:39:08 | 4:15:45 | 11:46 | 9:03 | 12:06 | #23611 | |
23M | 23.00 mi | 15:54:58 | 4:31:35 | 11:48 | 15:50 | 12:39 | #23533 | |
24M | 24.00 mi | 16:08:11 | 4:44:48 | 11:52 | 13:13 | 13:13 | #23550 | |
40K | 24.85 mi | 16:18:42 | 4:55:19 | 11:53 | 10:31 | 12:18 | #23479 | |
25.2M | 25.20 mi | 16:23:22 | 4:59:59 | 11:54 | 4:40 | 13:32 | #23457 | |
Finish | 26.22 mi | 16:33:07 | 5:09:44 | 11:49 | 9:45 | 9:34 | #23323 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24642 | 10330 | 10330 | 23637(Top 93%) | 9769(Top 89%) | 9769(Top 210%) |
| 10K | 6.21 mi | 3.10 mi | 24444+198 | 10219+111 | 10219+111 | 24269(Top 95%) | 10127(Top 93%) | 10127(Top 217%) |
| 15K | 9.32 mi | 3.11 mi | 24175+269 | 10059+160 | 10059+160 | 23637(Top 93%) | 9769(Top 89%) | 9769(Top 210%) |
| 20K | 12.43 mi | 3.11 mi | 23968+207 | 9944+115 | 9944+115 | 23283(Top 91%) | 9605(Top 88%) | 9605(Top 206%) |
| Half | 13.11 mi | 0.68 mi | 23947+21 | 9934+10 | 9934+10 | 23263(Top 91%) | 9647(Top 88%) | 9647(Top 207%) |
| 25K | 15.53 mi | 2.42 mi | 23908+39 | 9930+4 | 9930+4 | 23581(Top 92%) | 9853(Top 90%) | 9853(Top 211%) |
| 30K | 18.64 mi | 3.11 mi | 23757+151 | 9886+44 | 9886+44 | 23017(Top 90%) | 9661(Top 88%) | 9661(Top 207%) |
| 20M | 20.00 mi | 1.36 mi | 23751+6 | 9897-11 | 9897-11 | 23549(Top 92%) | 10030(Top 92%) | 10030(Top 215%) |
| 21M | 21.00 mi | 1.00 mi | 23672+79 | 9866+31 | 9866+31 | 22334(Top 87%) | 9459(Top 87%) | 9459(Top 203%) |
| 35K | 21.75 mi | 0.75 mi | 23611+61 | 9850+16 | 9850+16 | 21988(Top 86%) | 9349(Top 86%) | 9349(Top 201%) |
| 23M | 23.00 mi | 1.25 mi | 23533+78 | 9828+22 | 9828+22 | 21963(Top 86%) | 9358(Top 86%) | 9358(Top 201%) |
| 24M | 24.00 mi | 1.00 mi | 23550-17 | 9849-21 | 9849-21 | 23375(Top 91%) | 10085(Top 92%) | 10085(Top 216%) |
| 40K | 24.85 mi | 0.85 mi | 23479+71 | 9826+23 | 9826+23 | 21045(Top 82%) | 9024(Top 83%) | 9024(Top 194%) |
| 25.2M | 25.20 mi | 0.35 mi | 23457+22 | 9825+1 | 9825+1 | 20818(Top 81%) | 8924(Top 82%) | 8924(Top 192%) |
| Finish | 26.22 mi | 1.02 mi | 23323+134 | 9757+68 | 9757+68 | 16841(Top 66%) | 6943(Top 64%) | 6943(Top 149%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23637
Females
9769
F18-39
9769
5K→10K
3.1 - 6.2 mi
Overall
24269
Females
10127
F18-39
10127
10K→15K
6.2 - 9.3 mi
Overall
23637
Females
9769
F18-39
9769
15K→20K
9.3 - 12.4 mi
Overall
23283
Females
9605
F18-39
9605
20K→Half
12.4 - 13.1 mi
Overall
23263
Females
9647
F18-39
9647
Half→25K
13.1 - 15.5 mi
Overall
23581
Females
9853
F18-39
9853
25K→30K
15.5 - 18.6 mi
Overall
23017
Females
9661
F18-39
9661
30K→20M
18.6 - 20.0 mi
Overall
23549
Females
10030
F18-39
10030
20M→21M
20.0 - 21.0 mi
Overall
22334
Females
9459
F18-39
9459
21M→35K
21.0 - 21.8 mi
Overall
21988
Females
9349
F18-39
9349
35K→23M
21.8 - 23.0 mi
Overall
21963
Females
9358
F18-39
9358
23M→24M
23.0 - 24.0 mi
Overall
23375
Females
10085
F18-39
10085
24M→40K
24.0 - 24.9 mi
Overall
21045
Females
9024
F18-39
9024
40K→25.2M
24.9 - 25.2 mi
Overall
20818
Females
8924
F18-39
8924
25.2M→Finish
25.2 - 26.2 mi
Overall
16841
Females
6943
F18-39
6943
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24642 |
| 5K → 10K | 270 | 72 | +198 | #24642 | #24444 |
| 10K → 15K | 287 | 18 | +269 | #24444 | #24175 |
| 15K → 20K | 239 | 32 | +207 | #24175 | #23968 |
| 20K → Half | 30 | 9 | +21 | #23968 | #23947 |
| Half → 25K | 106 | 67 | +39 | #23947 | #23908 |
| 25K → 30K | 190 | 39 | +151 | #23908 | #23757 |
| 30K → 20M | 53 | 47 | +6 | #23757 | #23751 |
| 20M → 21M | 96 | 17 | +79 | #23751 | #23672 |
| 21M → 35K | 72 | 11 | +61 | #23672 | #23611 |
| 35K → 23M | 95 | 17 | +78 | #23611 | #23533 |
| 23M → 24M | 32 | 49 | -17 | #23533 | #23550 |
| 24M → 40K | 79 | 8 | +71 | #23550 | #23479 |
| 40K → 25.2M | 30 | 8 | +22 | #23479 | #23457 |
| 25.2M → Finish | 135 | 1 | +134 | #23457 | #23323 |
| TOTALS | 1714 | 395 | +1319 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boston Athletic Association
Race timed by
Mika Timing
