Boston Marathon logo
BOSTON MARATHON 2024

Paul Milliken

Bib: 26830•M

MA

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M40-44)
#0 / 2009
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:47
Rank: #21020
Start → 5K
9:16/mi
28:47 split
10K· 6.21 mi
1:00:14
Rank: #22054 (-1034)
5K → 10K
10:07/mi
31:27 split
15K· 9.32 mi
1:31:59
Rank: #22185 (-131)
10K → 15K
10:13/mi
31:45 split
20K· 12.43 mi
2:05:00
Rank: #22096 (+89)
15K → 20K
10:38/mi
33:01 split
Half· 13.11 mi
2:12:02
Rank: #22105 (-9)
20K → Half
10:19/mi
7:02 split
25K· 15.53 mi
2:39:28
Rank: #22137 (-32)
Half → 25K
11:19/mi
27:26 split
30K· 18.64 mi
3:17:20
Rank: #22154 (-17)
25K → 30K
12:11/mi
37:52 split
20M
3:34:39
Rank: #22184 (-30)
30K → 20M
12:45/mi
17:19 split
21M
3:48:02
Rank: #22138 (+46)
20M → 21M
13:23/mi
13:23 split
35K· 21.75 mi
3:57:55
Rank: #22222 (-84)
21M → 35K
13:13/mi
9:53 split
23M
4:14:29
Rank: #22306 (-84)
35K → 23M
13:14/mi
16:34 split
24M
4:27:15
Rank: #22337 (-31)
23M → 24M
12:46/mi
12:46 split
40K· 24.85 mi
4:38:35
Rank: #22347 (-10)
24M → 40K
13:15/mi
11:20 split
25.2M
4:43:44
Rank: #22372 (-25)
40K → 25.2M
14:56/mi
5:09 split
Finish· 26.22 mi
4:55:18
Rank: #22372
25.2M → Finish
11:21/mi
11:34 split

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:12:02
Pace10:04 /mi
2nd Half
Distance13.11 mi
Time2:43:16
Pace12:27 /mi
📊Positive Split: 23.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:52:1028:479:1628:47
9:16
-
10K
6.21 mi12:23:371:00:149:4231:27
10:07
+0:51
15K
9.32 mi12:55:221:31:599:5231:45
10:13
+0:06
20K
12.43 mi13:28:232:05:0010:0433:01
10:38
+0:25
Half
13.11 mi13:35:252:12:0210:047:02
10:19
-0:19
25K
15.53 mi14:02:512:39:2810:1627:26
11:19
+1:00
30K
18.64 mi14:40:433:17:2010:3537:52
12:11
+0:52
20M
20.00 mi14:58:023:34:3910:4417:19
12:45
+0:34
21M
21.00 mi15:11:253:48:0210:5213:23
13:23
+0:38
35K
21.75 mi15:21:183:57:5510:569:53
13:13
-0:10
23M
23.00 mi15:37:524:14:2911:0416:34
13:14
+0:01
24M
24.00 mi15:50:384:27:1511:0812:46
12:46
-0:28
40K
24.85 mi16:01:584:38:3511:1311:20
13:15
+0:29
25.2M
25.20 mi16:07:074:43:4411:165:09
14:56
+1:41
Finish
26.22 mi16:18:414:55:1811:1611:34
11:21
-3:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:16 /mi

Average Pace

11:16 /mi

Slowest Pace

14:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:51:02

58% of race

Time at Steady Pace

1:07:57

23% of race

Time at Slower Pace

56:19

19% of race

Average Pace: 11:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:52:1028:479:1628:47
9:16
#21020
10K
6.21 mi12:23:371:00:149:4231:27
10:07
#22054
15K
9.32 mi12:55:221:31:599:5231:45
10:13
#22185
20K
12.43 mi13:28:232:05:0010:0433:01
10:38
#22096
Half
13.11 mi13:35:252:12:0210:047:02
10:19
#22105
25K
15.53 mi14:02:512:39:2810:1627:26
11:19
#22137
30K
18.64 mi14:40:433:17:2010:3537:52
12:11
#22154
20M
20.00 mi14:58:023:34:3910:4417:19
12:45
#22184
21M
21.00 mi15:11:253:48:0210:5213:23
13:23
#22138
35K
21.75 mi15:21:183:57:5510:569:53
13:13
#22222
23M
23.00 mi15:37:524:14:2911:0416:34
13:14
#22306
24M
24.00 mi15:50:384:27:1511:0812:46
12:46
#22337
40K
24.85 mi16:01:584:38:3511:1311:20
13:15
#22347
25.2M
25.20 mi16:07:074:43:4411:165:09
14:56
#22372
Finish
26.22 mi16:18:414:55:1811:1611:34
11:21
#22372
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi21020125631256322376(Top 88%)13248(Top 91%)13248(Top 659%)
10K6.21 mi3.10 mi22054-103413071-50813071-50822801(Top 89%)13417(Top 92%)13417(Top 668%)
15K9.32 mi3.11 mi22185-13113145-7413145-7422376(Top 88%)13248(Top 91%)13248(Top 659%)
20K12.43 mi3.11 mi22096+8913096+4913096+4921931(Top 86%)13016(Top 89%)13016(Top 648%)
Half13.11 mi0.68 mi22105-913098-213098-222270(Top 87%)13125(Top 90%)13125(Top 653%)
25K15.53 mi2.42 mi22137-3213102-413102-422114(Top 87%)13008(Top 89%)13008(Top 647%)
30K18.64 mi3.11 mi22154-1713057+4513057+4522256(Top 87%)12936(Top 89%)12936(Top 644%)
20M20.00 mi1.36 mi22184-3013058-113058-122510(Top 88%)12952(Top 89%)12952(Top 645%)
21M21.00 mi1.00 mi22138+4613019+3913019+3921375(Top 84%)12352(Top 85%)12352(Top 615%)
35K21.75 mi0.75 mi22222-8413052-3313052-3323481(Top 92%)13388(Top 92%)13388(Top 666%)
23M23.00 mi1.25 mi22306-8413070-1813070-1822868(Top 90%)13044(Top 89%)13044(Top 649%)
24M24.00 mi1.00 mi22337-3113067+313067+322712(Top 89%)12906(Top 89%)12906(Top 642%)
40K24.85 mi0.85 mi22347-1013053+1413053+1422638(Top 89%)12831(Top 88%)12831(Top 639%)
25.2M25.20 mi0.35 mi22372-2513052+113052+122935(Top 90%)12992(Top 89%)12992(Top 647%)
Finish26.22 mi1.02 mi2237213036+1613036+1622128(Top 87%)12578(Top 86%)12578(Top 626%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×21stories
+97ft-345ft

Overall

22376

Males

13248

M40-44

13248

5K→10K

3.1 - 6.2 mi

Top 89%
×5stories
+79ft-138ft

Overall

22801

Males

13417

M40-44

13417

10K→15K

6.2 - 9.3 mi

Top 88%
×3stories
+67ft-78ft

Overall

22376

Males

13248

M40-44

13248

15K→20K

9.3 - 12.4 mi

Top 86%
×5stories
+106ft-86ft

Overall

21931

Males

13016

M40-44

13016

20K→Half

12.4 - 13.1 mi

Top 87%
×2stories
+19ft-37ft

Overall

22270

Males

13125

M40-44

13125

Half→25K

13.1 - 15.5 mi

Top 87%
×4stories
+66ft-88ft

Overall

22114

Males

13008

M40-44

13008

25K→30K

15.5 - 18.6 mi

Top 87%
×9stories
+181ft-148ft

Overall

22256

Males

12936

M40-44

12936

30K→20M

18.6 - 20.0 mi

Top 88%
×5stories
+64ft-50ft

Overall

22510

Males

12952

M40-44

12952

20M→21M

20.0 - 21.0 mi

Top 84%
×8stories
+106ft-24ft

Overall

21375

Males

12352

M40-44

12352

21M→35K

21.0 - 21.8 mi

Top 92%
×7stories
+17ft-86ft

Overall

23481

Males

13388

M40-44

13388

35K→23M

21.8 - 23.0 mi

Top 90%
×5stories
+23ft-63ft

Overall

22868

Males

13044

M40-44

13044

23M→24M

23.0 - 24.0 mi

Top 89%
×6stories
+12ft-82ft

Overall

22712

Males

12906

M40-44

12906

24M→40K

24.0 - 24.9 mi

Top 89%
×1story
+6ft-20ft

Overall

22638

Males

12831

M40-44

12831

40K→25.2M

24.9 - 25.2 mi

Top 90%
×1story
+13ft-16ft

Overall

22935

Males

12992

M40-44

12992

25.2M→Finish

25.2 - 26.2 mi

Top 87%
×2stories
+22ft-21ft

Overall

22128

Males

12578

M40-44

12578

Passing Analysis

Category:
Athletes Passed
1068
Passed By
2420
Net Change
-1352
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21020
5K → 10K261060-1034#21020#22054
10K → 15K127258-131#22054#22185
15K → 20K217128+89#22185#22096
20K → Half2736-9#22096#22105
Half → 25K133165-32#22105#22137
25K → 30K161178-17#22137#22154
30K → 20M70100-30#22154#22184
20M → 21M8943+46#22184#22138
21M → 35K21105-84#22138#22222
35K → 23M45129-84#22222#22306
23M → 24M4172-31#22306#22337
24M → 40K4252-10#22337#22347
40K → 25.2M1944-25#22347#22372
25.2M → Finish50500#22372#22372
TOTALS10682420-1352
📊

Passing Visuals

Category:
Loading...

🔥Passing Intensity

Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
Share Feedback

Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing