Mia Rowell
MA
Bib: 26787 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:17 | 30:23 | 9:47 | 30:23 | 9:47 | - |
10K | 6.21 mi | 12:17:44 | 59:50 | 9:38 | 29:27 | 9:29 | -0:18 |
15K | 9.32 mi | 12:47:53 | 1:29:59 | 9:39 | 30:09 | 9:42 | +0:13 |
20K | 12.43 mi | 13:18:01 | 2:00:07 | 9:40 | 30:09 | 9:42 | 0:00 |
Half | 13.11 mi | 13:24:32 | 2:06:38 | 9:40 | 6:31 | 9:33 | -0:09 |
25K | 15.53 mi | 13:48:04 | 2:30:10 | 9:40 | 23:32 | 9:42 | +0:09 |
30K | 18.64 mi | 14:19:55 | 3:02:01 | 9:46 | 31:51 | 10:15 | +0:33 |
20M | 20.00 mi | 14:34:03 | 3:16:09 | 9:48 | 14:08 | 10:24 | +0:09 |
21M | 21.00 mi | 14:45:51 | 3:27:57 | 9:54 | 11:48 | 11:48 | +1:24 |
35K | 21.75 mi | 14:53:37 | 3:35:43 | 9:55 | 7:46 | 10:23 | -1:25 |
23M | 23.00 mi | 15:06:32 | 3:48:38 | 9:56 | 12:55 | 10:19 | -0:04 |
24M | 24.00 mi | 15:16:43 | 3:58:49 | 9:57 | 10:11 | 10:11 | -0:08 |
40K | 24.85 mi | 15:25:35 | 4:07:41 | 9:58 | 8:52 | 10:22 | +0:11 |
25.2M | 25.20 mi | 15:29:21 | 4:11:27 | 9:59 | 3:46 | 10:55 | +0:33 |
Finish | 26.22 mi | 15:39:04 | 4:21:10 | 9:58 | 9:43 | 9:32 | -1:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:29 /mi
Average Pace
9:58 /mi
Slowest Pace
11:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:39:53
61% of race
Time at Steady Pace
1:25:43
33% of race
Time at Slower Pace
15:34
6% of race
Average Pace: 9:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:17 | 30:23 | 9:47 | 30:23 | 9:47 | #22487 | |
10K | 6.21 mi | 12:17:44 | 59:50 | 9:38 | 29:27 | 9:29 | #21897 | |
15K | 9.32 mi | 12:47:53 | 1:29:59 | 9:39 | 30:09 | 9:42 | #21653 | |
20K | 12.43 mi | 13:18:01 | 2:00:07 | 9:40 | 30:09 | 9:42 | #21130 | |
Half | 13.11 mi | 13:24:32 | 2:06:38 | 9:40 | 6:31 | 9:33 | #21079 | |
25K | 15.53 mi | 13:48:04 | 2:30:10 | 9:40 | 23:32 | 9:42 | #20600 | |
30K | 18.64 mi | 14:19:55 | 3:02:01 | 9:46 | 31:51 | 10:15 | #20137 | |
20M | 20.00 mi | 14:34:03 | 3:16:09 | 9:48 | 14:08 | 10:24 | #19949 | |
21M | 21.00 mi | 14:45:51 | 3:27:57 | 9:54 | 11:48 | 11:48 | #19829 | |
35K | 21.75 mi | 14:53:37 | 3:35:43 | 9:55 | 7:46 | 10:23 | #19756 | |
23M | 23.00 mi | 15:06:32 | 3:48:38 | 9:56 | 12:55 | 10:19 | #19556 | |
24M | 24.00 mi | 15:16:43 | 3:58:49 | 9:57 | 10:11 | 10:11 | #19417 | |
40K | 24.85 mi | 15:25:35 | 4:07:41 | 9:58 | 8:52 | 10:22 | #19292 | |
25.2M | 25.20 mi | 15:29:21 | 4:11:27 | 9:59 | 3:46 | 10:55 | #19214 | |
Finish | 26.22 mi | 15:39:04 | 4:21:10 | 9:58 | 9:43 | 9:32 | #19117 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22487 | 9146 | 9146 | 21200(Top 83%) | 8438(Top 77%) | 8438(Top 181%) |
| 10K | 6.21 mi | 3.10 mi | 21897+590 | 8860+286 | 8860+286 | 21306(Top 83%) | 8540(Top 78%) | 8540(Top 183%) |
| 15K | 9.32 mi | 3.11 mi | 21653+244 | 8717+143 | 8717+143 | 21200(Top 83%) | 8438(Top 77%) | 8438(Top 181%) |
| 20K | 12.43 mi | 3.11 mi | 21130+523 | 8425+292 | 8425+292 | 19783(Top 77%) | 7689(Top 70%) | 7689(Top 165%) |
| Half | 13.11 mi | 0.68 mi | 21079+51 | 8398+27 | 8398+27 | 20231(Top 79%) | 8007(Top 73%) | 8007(Top 172%) |
| 25K | 15.53 mi | 2.42 mi | 20600+479 | 8165+233 | 8165+233 | 18240(Top 71%) | 6965(Top 64%) | 6965(Top 149%) |
| 30K | 18.64 mi | 3.11 mi | 20137+463 | 7965+200 | 7965+200 | 18121(Top 71%) | 7106(Top 65%) | 7106(Top 152%) |
| 20M | 20.00 mi | 1.36 mi | 19949+188 | 7897+68 | 7897+68 | 17718(Top 69%) | 7072(Top 65%) | 7072(Top 152%) |
| 21M | 21.00 mi | 1.00 mi | 19829+120 | 7857+40 | 7857+40 | 18362(Top 72%) | 7512(Top 69%) | 7512(Top 161%) |
| 35K | 21.75 mi | 0.75 mi | 19756+73 | 7837+20 | 7837+20 | 18261(Top 71%) | 7462(Top 68%) | 7462(Top 160%) |
| 23M | 23.00 mi | 1.25 mi | 19556+200 | 7764+73 | 7764+73 | 16490(Top 65%) | 6652(Top 61%) | 6652(Top 143%) |
| 24M | 24.00 mi | 1.00 mi | 19417+139 | 7711+53 | 7711+53 | 16931(Top 66%) | 6923(Top 63%) | 6923(Top 149%) |
| 40K | 24.85 mi | 0.85 mi | 19292+125 | 7654+57 | 7654+57 | 16308(Top 64%) | 6660(Top 61%) | 6660(Top 143%) |
| 25.2M | 25.20 mi | 0.35 mi | 19214+78 | 7622+32 | 7622+32 | 14301(Top 56%) | 5724(Top 52%) | 5724(Top 123%) |
| Finish | 26.22 mi | 1.02 mi | 19117+97 | 7589+33 | 7589+33 | 16712(Top 65%) | 6875(Top 63%) | 6875(Top 148%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21200
Females
8438
F18-39
8438
5K→10K
3.1 - 6.2 mi
Overall
21306
Females
8540
F18-39
8540
10K→15K
6.2 - 9.3 mi
Overall
21200
Females
8438
F18-39
8438
15K→20K
9.3 - 12.4 mi
Overall
19783
Females
7689
F18-39
7689
20K→Half
12.4 - 13.1 mi
Overall
20231
Females
8007
F18-39
8007
Half→25K
13.1 - 15.5 mi
Overall
18240
Females
6965
F18-39
6965
25K→30K
15.5 - 18.6 mi
Overall
18121
Females
7106
F18-39
7106
30K→20M
18.6 - 20.0 mi
Overall
17718
Females
7072
F18-39
7072
20M→21M
20.0 - 21.0 mi
Overall
18362
Females
7512
F18-39
7512
21M→35K
21.0 - 21.8 mi
Overall
18261
Females
7462
F18-39
7462
35K→23M
21.8 - 23.0 mi
Overall
16490
Females
6652
F18-39
6652
23M→24M
23.0 - 24.0 mi
Overall
16931
Females
6923
F18-39
6923
24M→40K
24.0 - 24.9 mi
Overall
16308
Females
6660
F18-39
6660
40K→25.2M
24.9 - 25.2 mi
Overall
14301
Females
5724
F18-39
5724
25.2M→Finish
25.2 - 26.2 mi
Overall
16712
Females
6875
F18-39
6875
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22487 |
| 5K → 10K | 631 | 41 | +590 | #22487 | #21897 |
| 10K → 15K | 314 | 70 | +244 | #21897 | #21653 |
| 15K → 20K | 535 | 12 | +523 | #21653 | #21130 |
| 20K → Half | 60 | 9 | +51 | #21130 | #21079 |
| Half → 25K | 483 | 4 | +479 | #21079 | #20600 |
| 25K → 30K | 476 | 13 | +463 | #20600 | #20137 |
| 30K → 20M | 197 | 9 | +188 | #20137 | #19949 |
| 20M → 21M | 152 | 32 | +120 | #19949 | #19829 |
| 21M → 35K | 86 | 13 | +73 | #19829 | #19756 |
| 35K → 23M | 210 | 10 | +200 | #19756 | #19556 |
| 23M → 24M | 147 | 8 | +139 | #19556 | #19417 |
| 24M → 40K | 130 | 5 | +125 | #19417 | #19292 |
| 40K → 25.2M | 79 | 1 | +78 | #19292 | #19214 |
| 25.2M → Finish | 109 | 12 | +97 | #19214 | #19117 |
| TOTALS | 3609 | 239 | +3370 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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