Emma Goff
Bib: 26782•F
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:08 | 29:46 | 9:35 | 29:46 | 9:35 | - |
10K | 6.21 mi | 12:15:35 | 59:13 | 9:32 | 29:27 | 9:29 | -0:06 |
15K | 9.32 mi | 12:45:42 | 1:29:20 | 9:35 | 30:07 | 9:42 | +0:13 |
20K | 12.43 mi | 13:16:01 | 1:59:39 | 9:38 | 30:19 | 9:45 | +0:03 |
Half | 13.11 mi | 13:22:29 | 2:06:07 | 9:37 | 6:28 | 9:29 | -0:16 |
25K | 15.53 mi | 13:47:21 | 2:30:59 | 9:43 | 24:52 | 10:15 | +0:46 |
30K | 18.64 mi | 14:20:42 | 3:04:20 | 9:53 | 33:21 | 10:44 | +0:29 |
20M | 20.00 mi | 14:36:03 | 3:19:41 | 9:59 | 15:21 | 11:18 | +0:34 |
21M | 21.00 mi | 14:48:11 | 3:31:49 | 10:05 | 12:08 | 12:08 | +0:50 |
35K | 21.75 mi | 14:57:05 | 3:40:43 | 10:09 | 8:54 | 11:54 | -0:14 |
23M | 23.00 mi | 15:11:33 | 3:55:11 | 10:14 | 14:28 | 11:33 | -0:21 |
24M | 24.00 mi | 15:23:00 | 4:06:38 | 10:17 | 11:27 | 11:27 | -0:06 |
40K | 24.85 mi | 15:34:35 | 4:18:13 | 10:23 | 11:35 | 13:33 | +2:06 |
25.2M | 25.20 mi | 15:39:07 | 4:22:45 | 10:26 | 4:32 | 13:09 | -0:24 |
Finish | 26.22 mi | 15:50:03 | 4:33:41 | 10:27 | 10:56 | 10:44 | -2:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:29 /mi
Average Pace
10:27 /mi
Slowest Pace
13:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:06:07
46% of race
Time at Steady Pace
1:24:30
31% of race
Time at Slower Pace
1:03:04
23% of race
Average Pace: 10:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:08 | 29:46 | 9:35 | 29:46 | 9:35 | #21963 | |
10K | 6.21 mi | 12:15:35 | 59:13 | 9:32 | 29:27 | 9:29 | #21623 | |
15K | 9.32 mi | 12:45:42 | 1:29:20 | 9:35 | 30:07 | 9:42 | #21447 | |
20K | 12.43 mi | 13:16:01 | 1:59:39 | 9:38 | 30:19 | 9:45 | #21019 | |
Half | 13.11 mi | 13:22:29 | 2:06:07 | 9:37 | 6:28 | 9:29 | #20972 | |
25K | 15.53 mi | 13:47:21 | 2:30:59 | 9:43 | 24:52 | 10:15 | #20750 | |
30K | 18.64 mi | 14:20:42 | 3:04:20 | 9:53 | 33:21 | 10:44 | #20489 | |
20M | 20.00 mi | 14:36:03 | 3:19:41 | 9:59 | 15:21 | 11:18 | #20419 | |
21M | 21.00 mi | 14:48:11 | 3:31:49 | 10:05 | 12:08 | 12:08 | #20355 | |
35K | 21.75 mi | 14:57:05 | 3:40:43 | 10:09 | 8:54 | 11:54 | #20401 | |
23M | 23.00 mi | 15:11:33 | 3:55:11 | 10:14 | 14:28 | 11:33 | #20363 | |
24M | 24.00 mi | 15:23:00 | 4:06:38 | 10:17 | 11:27 | 11:27 | #20360 | |
40K | 24.85 mi | 15:34:35 | 4:18:13 | 10:23 | 11:35 | 13:33 | #20483 | |
25.2M | 25.20 mi | 15:39:07 | 4:22:45 | 10:26 | 4:32 | 13:09 | #20472 | |
Finish | 26.22 mi | 15:50:03 | 4:33:41 | 10:27 | 10:56 | 10:44 | #20459 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21963 | 8885 | 8885 | 21186(Top 83%) | 8429(Top 77%) | 8429(Top 181%) |
| 10K | 6.21 mi | 3.10 mi | 21623+340 | 8712+173 | 8712+173 | 21308(Top 83%) | 8542(Top 78%) | 8542(Top 183%) |
| 15K | 9.32 mi | 3.11 mi | 21447+176 | 8610+102 | 8610+102 | 21186(Top 83%) | 8429(Top 77%) | 8429(Top 181%) |
| 20K | 12.43 mi | 3.11 mi | 21019+428 | 8362+248 | 8362+248 | 19940(Top 78%) | 7778(Top 71%) | 7778(Top 167%) |
| Half | 13.11 mi | 0.68 mi | 20972+47 | 8343+19 | 8343+19 | 20047(Top 78%) | 7904(Top 72%) | 7904(Top 170%) |
| 25K | 15.53 mi | 2.42 mi | 20750+222 | 8246+97 | 8246+97 | 19811(Top 78%) | 7819(Top 72%) | 7819(Top 168%) |
| 30K | 18.64 mi | 3.11 mi | 20489+261 | 8144+102 | 8144+102 | 19373(Top 76%) | 7777(Top 71%) | 7777(Top 167%) |
| 20M | 20.00 mi | 1.36 mi | 20419+70 | 8145-1 | 8145-1 | 19981(Top 78%) | 8209(Top 75%) | 8209(Top 176%) |
| 21M | 21.00 mi | 1.00 mi | 20355+64 | 8140+5 | 8140+5 | 19133(Top 75%) | 7873(Top 72%) | 7873(Top 169%) |
| 35K | 21.75 mi | 0.75 mi | 20401-46 | 8176-36 | 8176-36 | 21615(Top 85%) | 9153(Top 84%) | 9153(Top 196%) |
| 23M | 23.00 mi | 1.25 mi | 20363+38 | 8181-5 | 8181-5 | 19786(Top 77%) | 8291(Top 76%) | 8291(Top 178%) |
| 24M | 24.00 mi | 1.00 mi | 20360+3 | 8212-31 | 8212-31 | 20328(Top 80%) | 8598(Top 79%) | 8598(Top 185%) |
| 40K | 24.85 mi | 0.85 mi | 20483-123 | 8299-87 | 8299-87 | 23077(Top 90%) | 9958(Top 91%) | 9958(Top 214%) |
| 25.2M | 25.20 mi | 0.35 mi | 20472+11 | 8303-4 | 8303-4 | 20012(Top 78%) | 8525(Top 78%) | 8525(Top 183%) |
| Finish | 26.22 mi | 1.02 mi | 20459+13 | 8306-3 | 8306-3 | 20647(Top 81%) | 8797(Top 81%) | 8797(Top 189%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21186
Females
8429
F18-39
8429
5K→10K
3.1 - 6.2 mi
Overall
21308
Females
8542
F18-39
8542
10K→15K
6.2 - 9.3 mi
Overall
21186
Females
8429
F18-39
8429
15K→20K
9.3 - 12.4 mi
Overall
19940
Females
7778
F18-39
7778
20K→Half
12.4 - 13.1 mi
Overall
20047
Females
7904
F18-39
7904
Half→25K
13.1 - 15.5 mi
Overall
19811
Females
7819
F18-39
7819
25K→30K
15.5 - 18.6 mi
Overall
19373
Females
7777
F18-39
7777
30K→20M
18.6 - 20.0 mi
Overall
19981
Females
8209
F18-39
8209
20M→21M
20.0 - 21.0 mi
Overall
19133
Females
7873
F18-39
7873
21M→35K
21.0 - 21.8 mi
Overall
21615
Females
9153
F18-39
9153
35K→23M
21.8 - 23.0 mi
Overall
19786
Females
8291
F18-39
8291
23M→24M
23.0 - 24.0 mi
Overall
20328
Females
8598
F18-39
8598
24M→40K
24.0 - 24.9 mi
Overall
23077
Females
9958
F18-39
9958
40K→25.2M
24.9 - 25.2 mi
Overall
20012
Females
8525
F18-39
8525
25.2M→Finish
25.2 - 26.2 mi
Overall
20647
Females
8797
F18-39
8797
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21963 |
| 5K → 10K | 438 | 98 | +340 | #21963 | #21623 |
| 10K → 15K | 280 | 104 | +176 | #21623 | #21447 |
| 15K → 20K | 450 | 22 | +428 | #21447 | #21019 |
| 20K → Half | 57 | 10 | +47 | #21019 | #20972 |
| Half → 25K | 270 | 48 | +222 | #20972 | #20750 |
| 25K → 30K | 319 | 58 | +261 | #20750 | #20489 |
| 30K → 20M | 118 | 48 | +70 | #20489 | #20419 |
| 20M → 21M | 105 | 41 | +64 | #20419 | #20355 |
| 21M → 35K | 36 | 82 | -46 | #20355 | #20401 |
| 35K → 23M | 89 | 51 | +38 | #20401 | #20363 |
| 23M → 24M | 71 | 68 | +3 | #20363 | #20360 |
| 24M → 40K | 23 | 146 | -123 | #20360 | #20483 |
| 40K → 25.2M | 30 | 19 | +11 | #20483 | #20472 |
| 25.2M → Finish | 53 | 40 | +13 | #20472 | #20459 |
| TOTALS | 2339 | 835 | +1504 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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