Emily Roach
Bib: 26760•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:10 | 31:09 | 10:02 | 31:09 | 10:02 | - |
10K | 6.21 mi | 12:19:51 | 1:01:50 | 9:57 | 30:41 | 9:53 | -0:09 |
15K | 9.32 mi | 12:50:13 | 1:32:12 | 9:54 | 30:22 | 9:46 | -0:07 |
20K | 12.43 mi | 13:21:29 | 2:03:28 | 9:56 | 31:16 | 10:04 | +0:18 |
Half | 13.11 mi | 13:28:10 | 2:10:09 | 9:56 | 6:41 | 9:48 | -0:16 |
25K | 15.53 mi | 13:53:30 | 2:35:29 | 10:01 | 25:20 | 10:27 | +0:39 |
30K | 18.64 mi | 14:26:02 | 3:08:01 | 10:05 | 32:32 | 10:28 | +0:01 |
20M | 20.00 mi | 14:40:39 | 3:22:38 | 10:08 | 14:37 | 10:45 | +0:17 |
21M | 21.00 mi | 14:52:28 | 3:34:27 | 10:13 | 11:49 | 11:49 | +1:04 |
35K | 21.75 mi | 15:02:37 | 3:44:36 | 10:20 | 10:09 | 13:34 | +1:45 |
23M | 23.00 mi | 15:18:12 | 4:00:11 | 10:27 | 15:35 | 12:27 | -1:07 |
24M | 24.00 mi | 15:29:40 | 4:11:39 | 10:29 | 11:28 | 11:28 | -0:59 |
40K | 24.85 mi | 15:39:44 | 4:21:43 | 10:32 | 10:04 | 11:46 | +0:18 |
25.2M | 25.20 mi | 15:44:27 | 4:26:26 | 10:34 | 4:43 | 13:41 | +1:55 |
Finish | 26.22 mi | 15:55:55 | 4:37:54 | 10:36 | 11:28 | 11:15 | -2:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:46 /mi
Average Pace
10:36 /mi
Slowest Pace
13:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:10:09
47% of race
Time at Steady Pace
1:23:57
30% of race
Time at Slower Pace
1:03:48
23% of race
Average Pace: 10:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:10 | 31:09 | 10:02 | 31:09 | 10:02 | #23046 | |
10K | 6.21 mi | 12:19:51 | 1:01:50 | 9:57 | 30:41 | 9:53 | #22671 | |
15K | 9.32 mi | 12:50:13 | 1:32:12 | 9:54 | 30:22 | 9:46 | #22241 | |
20K | 12.43 mi | 13:21:29 | 2:03:28 | 9:56 | 31:16 | 10:04 | #21816 | |
Half | 13.11 mi | 13:28:10 | 2:10:09 | 9:56 | 6:41 | 9:48 | #21785 | |
25K | 15.53 mi | 13:53:30 | 2:35:29 | 10:01 | 25:20 | 10:27 | #21494 | |
30K | 18.64 mi | 14:26:02 | 3:08:01 | 10:05 | 32:32 | 10:28 | #20982 | |
20M | 20.00 mi | 14:40:39 | 3:22:38 | 10:08 | 14:37 | 10:45 | #20807 | |
21M | 21.00 mi | 14:52:28 | 3:34:27 | 10:13 | 11:49 | 11:49 | #20662 | |
35K | 21.75 mi | 15:02:37 | 3:44:36 | 10:20 | 10:09 | 13:34 | #20847 | |
23M | 23.00 mi | 15:18:12 | 4:00:11 | 10:27 | 15:35 | 12:27 | #20908 | |
24M | 24.00 mi | 15:29:40 | 4:11:39 | 10:29 | 11:28 | 11:28 | #20865 | |
40K | 24.85 mi | 15:39:44 | 4:21:43 | 10:32 | 10:04 | 11:46 | #20838 | |
25.2M | 25.20 mi | 15:44:27 | 4:26:26 | 10:34 | 4:43 | 13:41 | #20824 | |
Finish | 26.22 mi | 15:55:55 | 4:37:54 | 10:36 | 11:28 | 11:15 | #20855 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23046 | 9417 | 9417 | 21383(Top 84%) | 8539(Top 78%) | 8539(Top 183%) |
| 10K | 6.21 mi | 3.10 mi | 22671+375 | 9247+170 | 9247+170 | 22285(Top 87%) | 9055(Top 83%) | 9055(Top 194%) |
| 15K | 9.32 mi | 3.11 mi | 22241+430 | 9020+227 | 9020+227 | 21383(Top 84%) | 8539(Top 78%) | 8539(Top 183%) |
| 20K | 12.43 mi | 3.11 mi | 21816+425 | 8802+218 | 8802+218 | 20724(Top 81%) | 8203(Top 75%) | 8203(Top 176%) |
| Half | 13.11 mi | 0.68 mi | 21785+31 | 8795+7 | 8795+7 | 20964(Top 82%) | 8390(Top 77%) | 8390(Top 180%) |
| 25K | 15.53 mi | 2.42 mi | 21494+291 | 8640+155 | 8640+155 | 20307(Top 79%) | 8089(Top 74%) | 8089(Top 174%) |
| 30K | 18.64 mi | 3.11 mi | 20982+512 | 8427+213 | 8427+213 | 18724(Top 73%) | 7431(Top 68%) | 7431(Top 159%) |
| 20M | 20.00 mi | 1.36 mi | 20807+175 | 8361+66 | 8361+66 | 18694(Top 73%) | 7568(Top 69%) | 7568(Top 162%) |
| 21M | 21.00 mi | 1.00 mi | 20662+145 | 8313+48 | 8313+48 | 18413(Top 72%) | 7544(Top 69%) | 7544(Top 162%) |
| 35K | 21.75 mi | 0.75 mi | 20847-185 | 8425-112 | 8425-112 | 23901(Top 94%) | 10252(Top 94%) | 10252(Top 220%) |
| 23M | 23.00 mi | 1.25 mi | 20908-61 | 8485-60 | 8485-60 | 21601(Top 85%) | 9173(Top 84%) | 9173(Top 197%) |
| 24M | 24.00 mi | 1.00 mi | 20865+43 | 8484+1 | 8484+1 | 20357(Top 80%) | 8616(Top 79%) | 8616(Top 185%) |
| 40K | 24.85 mi | 0.85 mi | 20838+27 | 8484 | 8484 | 19990(Top 78%) | 8514(Top 78%) | 8514(Top 183%) |
| 25.2M | 25.20 mi | 0.35 mi | 20824+14 | 8475+9 | 8475+9 | 21069(Top 82%) | 9020(Top 83%) | 9020(Top 194%) |
| Finish | 26.22 mi | 1.02 mi | 20855-31 | 8503-28 | 8503-28 | 21944(Top 86%) | 9427(Top 86%) | 9427(Top 202%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21383
Females
8539
F18-39
8539
5K→10K
3.1 - 6.2 mi
Overall
22285
Females
9055
F18-39
9055
10K→15K
6.2 - 9.3 mi
Overall
21383
Females
8539
F18-39
8539
15K→20K
9.3 - 12.4 mi
Overall
20724
Females
8203
F18-39
8203
20K→Half
12.4 - 13.1 mi
Overall
20964
Females
8390
F18-39
8390
Half→25K
13.1 - 15.5 mi
Overall
20307
Females
8089
F18-39
8089
25K→30K
15.5 - 18.6 mi
Overall
18724
Females
7431
F18-39
7431
30K→20M
18.6 - 20.0 mi
Overall
18694
Females
7568
F18-39
7568
20M→21M
20.0 - 21.0 mi
Overall
18413
Females
7544
F18-39
7544
21M→35K
21.0 - 21.8 mi
Overall
23901
Females
10252
F18-39
10252
35K→23M
21.8 - 23.0 mi
Overall
21601
Females
9173
F18-39
9173
23M→24M
23.0 - 24.0 mi
Overall
20357
Females
8616
F18-39
8616
24M→40K
24.0 - 24.9 mi
Overall
19990
Females
8514
F18-39
8514
40K→25.2M
24.9 - 25.2 mi
Overall
21069
Females
9020
F18-39
9020
25.2M→Finish
25.2 - 26.2 mi
Overall
21944
Females
9427
F18-39
9427
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23046 |
| 5K → 10K | 438 | 63 | +375 | #23046 | #22671 |
| 10K → 15K | 448 | 18 | +430 | #22671 | #22241 |
| 15K → 20K | 442 | 17 | +425 | #22241 | #21816 |
| 20K → Half | 45 | 14 | +31 | #21816 | #21785 |
| Half → 25K | 318 | 27 | +291 | #21785 | #21494 |
| 25K → 30K | 524 | 12 | +512 | #21494 | #20982 |
| 30K → 20M | 183 | 8 | +175 | #20982 | #20807 |
| 20M → 21M | 164 | 19 | +145 | #20807 | #20662 |
| 21M → 35K | 19 | 204 | -185 | #20662 | #20847 |
| 35K → 23M | 61 | 122 | -61 | #20847 | #20908 |
| 23M → 24M | 81 | 38 | +43 | #20908 | #20865 |
| 24M → 40K | 59 | 32 | +27 | #20865 | #20838 |
| 40K → 25.2M | 28 | 14 | +14 | #20838 | #20824 |
| 25.2M → Finish | 38 | 69 | -31 | #20824 | #20855 |
| TOTALS | 2848 | 657 | +2191 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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