Emily Rasmussen
Bib: 26675•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:24 | 33:18 | 10:43 | 33:18 | 10:43 | - |
10K | 6.21 mi | 12:24:47 | 1:06:41 | 10:44 | 33:23 | 10:45 | +0:02 |
15K | 9.32 mi | 12:58:24 | 1:40:18 | 10:46 | 33:37 | 10:49 | +0:04 |
20K | 12.43 mi | 13:33:27 | 2:15:21 | 10:53 | 35:03 | 11:17 | +0:28 |
Half | 13.11 mi | 13:40:55 | 2:22:49 | 10:54 | 7:28 | 10:57 | -0:20 |
25K | 15.53 mi | 14:10:19 | 2:52:13 | 11:05 | 29:24 | 12:08 | +1:11 |
30K | 18.64 mi | 14:50:36 | 3:32:30 | 11:24 | 40:17 | 12:58 | +0:50 |
20M | 20.00 mi | 15:10:36 | 3:52:30 | 11:37 | 20:00 | 14:43 | +1:45 |
21M | 21.00 mi | 15:28:27 | 4:10:21 | 11:55 | 17:51 | 17:51 | +3:08 |
35K | 21.75 mi | 15:37:37 | 4:19:31 | 11:56 | 9:10 | 12:15 | -5:36 |
23M | 23.00 mi | 15:55:13 | 4:37:07 | 12:03 | 17:36 | 14:03 | +1:48 |
24M | 24.00 mi | 16:09:18 | 4:51:12 | 12:08 | 14:05 | 14:05 | +0:02 |
40K | 24.85 mi | 16:20:58 | 5:02:52 | 12:11 | 11:40 | 13:39 | -0:26 |
25.2M | 25.20 mi | 16:25:49 | 5:07:43 | 12:13 | 4:51 | 14:04 | +0:25 |
Finish | 26.22 mi | 16:37:57 | 5:19:51 | 12:12 | 12:08 | 11:54 | -2:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:43 /mi
Average Pace
12:12 /mi
Slowest Pace
17:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:22:49
45% of race
Time at Steady Pace
1:30:59
28% of race
Time at Slower Pace
1:26:03
27% of race
Average Pace: 12:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:51:24 | 33:18 | 10:43 | 33:18 | 10:43 | #24464 | |
10K | 6.21 mi | 12:24:47 | 1:06:41 | 10:44 | 33:23 | 10:45 | #24210 | |
15K | 9.32 mi | 12:58:24 | 1:40:18 | 10:46 | 33:37 | 10:49 | #23943 | |
20K | 12.43 mi | 13:33:27 | 2:15:21 | 10:53 | 35:03 | 11:17 | #23767 | |
Half | 13.11 mi | 13:40:55 | 2:22:49 | 10:54 | 7:28 | 10:57 | #23746 | |
25K | 15.53 mi | 14:10:19 | 2:52:13 | 11:05 | 29:24 | 12:08 | #23688 | |
30K | 18.64 mi | 14:50:36 | 3:32:30 | 11:24 | 40:17 | 12:58 | #23620 | |
20M | 20.00 mi | 15:10:36 | 3:52:30 | 11:37 | 20:00 | 14:43 | #23736 | |
21M | 21.00 mi | 15:28:27 | 4:10:21 | 11:55 | 17:51 | 17:51 | #23880 | |
35K | 21.75 mi | 15:37:37 | 4:19:31 | 11:56 | 9:10 | 12:15 | #23843 | |
23M | 23.00 mi | 15:55:13 | 4:37:07 | 12:03 | 17:36 | 14:03 | #23854 | |
24M | 24.00 mi | 16:09:18 | 4:51:12 | 12:08 | 14:05 | 14:05 | #23869 | |
40K | 24.85 mi | 16:20:58 | 5:02:52 | 12:11 | 11:40 | 13:39 | #23858 | |
25.2M | 25.20 mi | 16:25:49 | 5:07:43 | 12:13 | 4:51 | 14:04 | #23841 | |
Finish | 26.22 mi | 16:37:57 | 5:19:51 | 12:12 | 12:08 | 11:54 | #23835 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24464 | 10222 | 10222 | 23492(Top 92%) | 9686(Top 89%) | 9686(Top 208%) |
| 10K | 6.21 mi | 3.10 mi | 24210+254 | 10073+149 | 10073+149 | 23941(Top 94%) | 9933(Top 91%) | 9933(Top 213%) |
| 15K | 9.32 mi | 3.11 mi | 23943+267 | 9921+152 | 9921+152 | 23492(Top 92%) | 9686(Top 89%) | 9686(Top 208%) |
| 20K | 12.43 mi | 3.11 mi | 23767+176 | 9830+91 | 9830+91 | 23107(Top 90%) | 9510(Top 87%) | 9510(Top 204%) |
| Half | 13.11 mi | 0.68 mi | 23746+21 | 9817+13 | 9817+13 | 23445(Top 92%) | 9750(Top 89%) | 9750(Top 209%) |
| 25K | 15.53 mi | 2.42 mi | 23688+58 | 9812+5 | 9812+5 | 23309(Top 91%) | 9707(Top 89%) | 9707(Top 208%) |
| 30K | 18.64 mi | 3.11 mi | 23620+68 | 9810+2 | 9810+2 | 23268(Top 91%) | 9787(Top 90%) | 9787(Top 210%) |
| 20M | 20.00 mi | 1.36 mi | 23736-116 | 9887-77 | 9887-77 | 24555(Top 96%) | 10494(Top 96%) | 10494(Top 225%) |
| 21M | 21.00 mi | 1.00 mi | 23880-144 | 9986-99 | 9986-99 | 25255(Top 99%) | 10826(Top 99%) | 10826(Top 232%) |
| 35K | 21.75 mi | 0.75 mi | 23843+37 | 9977+9 | 9977+9 | 22232(Top 87%) | 9471(Top 87%) | 9471(Top 203%) |
| 23M | 23.00 mi | 1.25 mi | 23854-11 | 9994-17 | 9994-17 | 23837(Top 93%) | 10222(Top 94%) | 10222(Top 219%) |
| 24M | 24.00 mi | 1.00 mi | 23869-15 | 10013-19 | 10013-19 | 24251(Top 95%) | 10466(Top 96%) | 10466(Top 225%) |
| 40K | 24.85 mi | 0.85 mi | 23858+11 | 10014-1 | 10014-1 | 23208(Top 91%) | 10032(Top 92%) | 10032(Top 215%) |
| 25.2M | 25.20 mi | 0.35 mi | 23841+17 | 10009+5 | 10009+5 | 21722(Top 85%) | 9339(Top 85%) | 9339(Top 200%) |
| Finish | 26.22 mi | 1.02 mi | 23835+6 | 10015-6 | 10015-6 | 23116(Top 90%) | 9999(Top 92%) | 9999(Top 215%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23492
Females
9686
F18-39
9686
5K→10K
3.1 - 6.2 mi
Overall
23941
Females
9933
F18-39
9933
10K→15K
6.2 - 9.3 mi
Overall
23492
Females
9686
F18-39
9686
15K→20K
9.3 - 12.4 mi
Overall
23107
Females
9510
F18-39
9510
20K→Half
12.4 - 13.1 mi
Overall
23445
Females
9750
F18-39
9750
Half→25K
13.1 - 15.5 mi
Overall
23309
Females
9707
F18-39
9707
25K→30K
15.5 - 18.6 mi
Overall
23268
Females
9787
F18-39
9787
30K→20M
18.6 - 20.0 mi
Overall
24555
Females
10494
F18-39
10494
20M→21M
20.0 - 21.0 mi
Overall
25255
Females
10826
F18-39
10826
21M→35K
21.0 - 21.8 mi
Overall
22232
Females
9471
F18-39
9471
35K→23M
21.8 - 23.0 mi
Overall
23837
Females
10222
F18-39
10222
23M→24M
23.0 - 24.0 mi
Overall
24251
Females
10466
F18-39
10466
24M→40K
24.0 - 24.9 mi
Overall
23208
Females
10032
F18-39
10032
40K→25.2M
24.9 - 25.2 mi
Overall
21722
Females
9339
F18-39
9339
25.2M→Finish
25.2 - 26.2 mi
Overall
23116
Females
9999
F18-39
9999
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24464 |
| 5K → 10K | 316 | 62 | +254 | #24464 | #24210 |
| 10K → 15K | 299 | 32 | +267 | #24210 | #23943 |
| 15K → 20K | 220 | 44 | +176 | #23943 | #23767 |
| 20K → Half | 39 | 18 | +21 | #23767 | #23746 |
| Half → 25K | 133 | 75 | +58 | #23746 | #23688 |
| 25K → 30K | 140 | 72 | +68 | #23688 | #23620 |
| 30K → 20M | 30 | 146 | -116 | #23620 | #23736 |
| 20M → 21M | 18 | 162 | -144 | #23736 | #23880 |
| 21M → 35K | 48 | 11 | +37 | #23880 | #23843 |
| 35K → 23M | 44 | 55 | -11 | #23843 | #23854 |
| 23M → 24M | 24 | 39 | -15 | #23854 | #23869 |
| 24M → 40K | 27 | 16 | +11 | #23869 | #23858 |
| 40K → 25.2M | 24 | 7 | +17 | #23858 | #23841 |
| 25.2M → Finish | 36 | 30 | +6 | #23841 | #23835 |
| TOTALS | 1398 | 769 | +629 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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