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BOSTON MARATHON 2024

Michael Lawrence

Bib: 26541•M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M45-49)
#0 / 2218
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
31:45
Rank: #23479
Start → 5K
31:45 | 10:13/mi
10K· 6.21 mi
1:03:17
Rank: #23175 (+304)
5K → 10K
31:32 | 10:09/mi
15K· 9.32 mi
1:35:30
Rank: #23012 (+163)
10K → 15K
32:13 | 10:22/mi
20K· 12.43 mi
2:10:14
Rank: #22994 (+18)
15K → 20K
34:44 | 11:11/mi
Half· 13.11 mi
2:17:21
Rank: #22945 (+49)
20K → Half
7:07 | 10:26/mi
25K· 15.53 mi
2:44:17
Rank: #22738 (+207)
Half → 25K
26:56 | 11:07/mi
30K· 18.64 mi
3:25:46
Rank: #23042 (-304)
25K → 30K
41:29 | 13:21/mi
20M
3:43:32
Rank: #23046 (-4)
30K → 20M
17:46 | 13:04/mi
21M
3:57:18
Rank: #23012 (+34)
20M → 21M
13:46 | 13:46/mi
35K· 21.75 mi
4:06:55
Rank: #23010 (+2)
21M → 35K
9:37 | 12:51/mi
23M
4:22:54
Rank: #22993 (+17)
35K → 23M
15:59 | 12:46/mi
24M
4:36:24
Rank: #23052 (-59)
23M → 24M
13:30 | 13:30/mi
40K· 24.85 mi
4:47:42
Rank: #23039 (+13)
24M → 40K
11:18 | 13:13/mi
25.2M
4:52:26
Rank: #23024 (+15)
40K → 25.2M
4:44 | 13:44/mi
Finish· 26.22 mi
5:05:53
Rank: #23093 (-69)
25.2M → Finish
13:27 | 13:12/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:17:21
Pace10:29 /mi
2nd Half
Distance13.11 mi
Time2:48:32
Pace12:51 /mi
📊Positive Split: 22.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:49:4431:4510:1331:45
10:13
-
10K
6.21 mi12:21:161:03:1710:1131:32
10:09
-0:04
15K
9.32 mi12:53:291:35:3010:1532:13
10:22
+0:13
20K
12.43 mi13:28:132:10:1410:2934:44
11:11
+0:49
Half
13.11 mi13:35:202:17:2110:297:07
10:26
-0:45
25K
15.53 mi14:02:162:44:1710:3526:56
11:07
+0:41
30K
18.64 mi14:43:453:25:4611:0241:29
13:21
+2:14
20M
20.00 mi15:01:313:43:3211:1117:46
13:04
-0:17
21M
21.00 mi15:15:173:57:1811:1813:46
13:46
+0:42
35K
21.75 mi15:24:544:06:5511:219:37
12:51
-0:55
23M
23.00 mi15:40:534:22:5411:2615:59
12:46
-0:05
24M
24.00 mi15:54:234:36:2411:3113:30
13:30
+0:44
40K
24.85 mi16:05:414:47:4211:3511:18
13:13
-0:17
25.2M
25.20 mi16:10:254:52:2611:364:44
13:44
+0:31
Finish
26.22 mi16:23:525:05:5311:4013:27
13:12
-0:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:09 /mi

Average Pace

11:40 /mi

Slowest Pace

13:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:44:17

54% of race

Time at Steady Pace

2:03:06

40% of race

Time at Slower Pace

18:30

6% of race

Average Pace: 11:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:49:4431:4510:1331:45
10:13
#23479
10K
6.21 mi12:21:161:03:1710:1131:32
10:09
#23175
15K
9.32 mi12:53:291:35:3010:1532:13
10:22
#23012
20K
12.43 mi13:28:132:10:1410:2934:44
11:11
#22994
Half
13.11 mi13:35:202:17:2110:297:07
10:26
#22945
25K
15.53 mi14:02:162:44:1710:3526:56
11:07
#22738
30K
18.64 mi14:43:453:25:4611:0241:29
13:21
#23042
20M
20.00 mi15:01:313:43:3211:1117:46
13:04
#23046
21M
21.00 mi15:15:173:57:1811:1813:46
13:46
#23012
35K
21.75 mi15:24:544:06:5511:219:37
12:51
#23010
23M
23.00 mi15:40:534:22:5411:2615:59
12:46
#22993
24M
24.00 mi15:54:234:36:2411:3113:30
13:30
#23052
40K
24.85 mi16:05:414:47:4211:3511:18
13:13
#23039
25.2M
25.20 mi16:10:254:52:2611:364:44
13:44
#23024
Finish
26.22 mi16:23:525:05:5311:4013:27
13:12
#23093
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi23479137831378322685(Top 89%)13380(Top 92%)13380(Top 603%)
10K6.21 mi3.10 mi23175+30413628+15513628+15522872(Top 90%)13460(Top 92%)13460(Top 607%)
15K9.32 mi3.11 mi23012+16313540+8813540+8822685(Top 89%)13380(Top 92%)13380(Top 603%)
20K12.43 mi3.11 mi22994+1813543-313543-322939(Top 90%)13471(Top 92%)13471(Top 607%)
Half13.11 mi0.68 mi22945+4913516+2713516+2722498(Top 88%)13233(Top 91%)13233(Top 597%)
25K15.53 mi2.42 mi22738+20713395+12113395+12121698(Top 85%)12825(Top 88%)12825(Top 578%)
30K18.64 mi3.11 mi23042-30413473-7813473-7823674(Top 93%)13635(Top 94%)13635(Top 615%)
20M20.00 mi1.36 mi23046-413453+2013453+2022941(Top 90%)13168(Top 90%)13168(Top 594%)
21M21.00 mi1.00 mi23012+3413422+3113422+3121998(Top 86%)12665(Top 87%)12665(Top 571%)
35K21.75 mi0.75 mi23010+213409+1313409+1323064(Top 90%)13163(Top 90%)13163(Top 593%)
23M23.00 mi1.25 mi22993+1713386+2313386+2322152(Top 87%)12666(Top 87%)12666(Top 571%)
24M24.00 mi1.00 mi23052-5913406-2013406-2023681(Top 93%)13412(Top 92%)13412(Top 605%)
40K24.85 mi0.85 mi23039+1313393+1313393+1322583(Top 88%)12799(Top 88%)12799(Top 577%)
25.2M25.20 mi0.35 mi23024+1513381+1213381+1221128(Top 83%)12040(Top 83%)12040(Top 543%)
Finish26.22 mi1.02 mi23093-6913412-3113412-3124506(Top 96%)13866(Top 95%)13866(Top 625%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
×21stories
+97ft-345ft

Overall

22685

Males

13380

M45-49

13380

5K→10K

3.1 - 6.2 mi

Top 90%
×5stories
+79ft-138ft

Overall

22872

Males

13460

M45-49

13460

10K→15K

6.2 - 9.3 mi

Top 89%
×3stories
+67ft-78ft

Overall

22685

Males

13380

M45-49

13380

15K→20K

9.3 - 12.4 mi

Top 90%
×5stories
+106ft-86ft

Overall

22939

Males

13471

M45-49

13471

20K→Half

12.4 - 13.1 mi

Top 88%
×2stories
+19ft-37ft

Overall

22498

Males

13233

M45-49

13233

Half→25K

13.1 - 15.5 mi

Top 85%
×4stories
+66ft-88ft

Overall

21698

Males

12825

M45-49

12825

25K→30K

15.5 - 18.6 mi

Top 93%
×9stories
+181ft-148ft

Overall

23674

Males

13635

M45-49

13635

30K→20M

18.6 - 20.0 mi

Top 90%
×5stories
+64ft-50ft

Overall

22941

Males

13168

M45-49

13168

20M→21M

20.0 - 21.0 mi

Top 86%
×8stories
+106ft-24ft

Overall

21998

Males

12665

M45-49

12665

21M→35K

21.0 - 21.8 mi

Top 90%
×7stories
+17ft-86ft

Overall

23064

Males

13163

M45-49

13163

35K→23M

21.8 - 23.0 mi

Top 87%
×5stories
+23ft-63ft

Overall

22152

Males

12666

M45-49

12666

23M→24M

23.0 - 24.0 mi

Top 93%
×6stories
+12ft-82ft

Overall

23681

Males

13412

M45-49

13412

24M→40K

24.0 - 24.9 mi

Top 88%
×1story
+6ft-20ft

Overall

22583

Males

12799

M45-49

12799

40K→25.2M

24.9 - 25.2 mi

Top 83%
×1story
+13ft-16ft

Overall

21128

Males

12040

M45-49

12040

25.2M→Finish

25.2 - 26.2 mi

Top 96%
×2stories
+22ft-21ft

Overall

24506

Males

13866

M45-49

13866

Passing Analysis

Category:
Athletes Passed
1456
Passed By
1070
Net Change
+386
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23479
5K → 10K37571+304#23479#23175
10K → 15K22865+163#23175#23012
15K → 20K175157+18#23012#22994
20K → Half545+49#22994#22945
Half → 25K24336+207#22945#22738
25K → 30K65369-304#22738#23042
30K → 20M6367-4#23042#23046
20M → 21M6935+34#23046#23012
21M → 35K4139+2#23012#23010
35K → 23M4932+17#23010#22993
23M → 24M1877-59#22993#23052
24M → 40K3926+13#23052#23039
40K → 25.2M238+15#23039#23024
25.2M → Finish1483-69#23024#23093
TOTALS14561070+386
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing