Emelie Poston
Bib: 26509•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:10 | 23:48 | 7:40 | 23:48 | 7:40 | - |
10K | 6.21 mi | 12:05:51 | 48:29 | 7:48 | 24:41 | 7:57 | +0:17 |
15K | 9.32 mi | 12:30:29 | 1:13:07 | 7:51 | 24:38 | 7:56 | -0:01 |
20K | 12.43 mi | 12:55:32 | 1:38:10 | 7:54 | 25:03 | 8:04 | +0:08 |
Half | 13.11 mi | 13:01:01 | 1:43:39 | 7:54 | 5:29 | 8:02 | -0:02 |
25K | 15.53 mi | 13:21:57 | 2:04:35 | 8:01 | 20:56 | 8:38 | +0:36 |
30K | 18.64 mi | 13:48:25 | 2:31:03 | 8:06 | 26:28 | 8:31 | -0:07 |
20M | 20.00 mi | 14:01:12 | 2:43:50 | 8:11 | 12:47 | 9:24 | +0:53 |
21M | 21.00 mi | 14:10:16 | 2:52:54 | 8:14 | 9:04 | 9:04 | -0:20 |
35K | 21.75 mi | 14:16:34 | 2:59:12 | 8:14 | 6:18 | 8:25 | -0:39 |
23M | 23.00 mi | 14:27:38 | 3:10:16 | 8:16 | 11:04 | 8:50 | +0:25 |
24M | 24.00 mi | 14:36:26 | 3:19:04 | 8:18 | 8:48 | 8:48 | -0:02 |
40K | 24.85 mi | 14:44:18 | 3:26:56 | 8:20 | 7:52 | 9:12 | +0:24 |
25.2M | 25.20 mi | 14:47:45 | 3:30:23 | 8:21 | 3:27 | 10:00 | +0:48 |
Finish | 26.22 mi | 14:56:08 | 3:38:46 | 8:21 | 8:23 | 8:14 | -1:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:40 /mi
Average Pace
8:21 /mi
Slowest Pace
10:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:43:39
47% of race
Time at Steady Pace
1:10:53
32% of race
Time at Slower Pace
44:14
20% of race
Average Pace: 8:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:10 | 23:48 | 7:40 | 23:48 | 7:40 | #12025 | |
10K | 6.21 mi | 12:05:51 | 48:29 | 7:48 | 24:41 | 7:57 | #12909 | |
15K | 9.32 mi | 12:30:29 | 1:13:07 | 7:51 | 24:38 | 7:56 | #12882 | |
20K | 12.43 mi | 12:55:32 | 1:38:10 | 7:54 | 25:03 | 8:04 | #12646 | |
Half | 13.11 mi | 13:01:01 | 1:43:39 | 7:54 | 5:29 | 8:02 | #12652 | |
25K | 15.53 mi | 13:21:57 | 2:04:35 | 8:01 | 20:56 | 8:38 | #12862 | |
30K | 18.64 mi | 13:48:25 | 2:31:03 | 8:06 | 26:28 | 8:31 | #12380 | |
20M | 20.00 mi | 14:01:12 | 2:43:50 | 8:11 | 12:47 | 9:24 | #12481 | |
21M | 21.00 mi | 14:10:16 | 2:52:54 | 8:14 | 9:04 | 9:04 | #12203 | |
35K | 21.75 mi | 14:16:34 | 2:59:12 | 8:14 | 6:18 | 8:25 | #12095 | |
23M | 23.00 mi | 14:27:38 | 3:10:16 | 8:16 | 11:04 | 8:50 | #11947 | |
24M | 24.00 mi | 14:36:26 | 3:19:04 | 8:18 | 8:48 | 8:48 | #11887 | |
40K | 24.85 mi | 14:44:18 | 3:26:56 | 8:20 | 7:52 | 9:12 | #11842 | |
25.2M | 25.20 mi | 14:47:45 | 3:30:23 | 8:21 | 3:27 | 10:00 | #11808 | |
Finish | 26.22 mi | 14:56:08 | 3:38:46 | 8:21 | 8:23 | 8:14 | #11692 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12025 | 3147 | 3147 | 12918(Top 51%) | 3761(Top 34%) | 3761(Top 81%) |
| 10K | 6.21 mi | 3.10 mi | 12909-884 | 3678-531 | 3678-531 | 13799(Top 54%) | 4229(Top 39%) | 4229(Top 91%) |
| 15K | 9.32 mi | 3.11 mi | 12882+27 | 3686-8 | 3686-8 | 12918(Top 51%) | 3761(Top 34%) | 3761(Top 81%) |
| 20K | 12.43 mi | 3.11 mi | 12646+236 | 3569+117 | 3569+117 | 12273(Top 48%) | 3465(Top 32%) | 3465(Top 74%) |
| Half | 13.11 mi | 0.68 mi | 12652-6 | 3587-18 | 3587-18 | 13038(Top 51%) | 3906(Top 36%) | 3906(Top 84%) |
| 25K | 15.53 mi | 2.42 mi | 12862-210 | 3741-154 | 3741-154 | 13763(Top 54%) | 4472(Top 41%) | 4472(Top 96%) |
| 30K | 18.64 mi | 3.11 mi | 12380+482 | 3568+173 | 3568+173 | 10764(Top 42%) | 3078(Top 28%) | 3078(Top 66%) |
| 20M | 20.00 mi | 1.36 mi | 12481-101 | 3671-103 | 3671-103 | 14106(Top 55%) | 5176(Top 47%) | 5176(Top 111%) |
| 21M | 21.00 mi | 1.00 mi | 12203+278 | 3584+87 | 3584+87 | 8926(Top 35%) | 2658(Top 24%) | 2658(Top 57%) |
| 35K | 21.75 mi | 0.75 mi | 12095+108 | 3560+24 | 3560+24 | 10309(Top 40%) | 3393(Top 31%) | 3393(Top 73%) |
| 23M | 23.00 mi | 1.25 mi | 11947+148 | 3544+16 | 3544+16 | 10324(Top 40%) | 3567(Top 33%) | 3567(Top 77%) |
| 24M | 24.00 mi | 1.00 mi | 11887+60 | 3555-11 | 3555-11 | 11132(Top 44%) | 3982(Top 36%) | 3982(Top 85%) |
| 40K | 24.85 mi | 0.85 mi | 11842+45 | 3583-28 | 3583-28 | 11810(Top 46%) | 4437(Top 41%) | 4437(Top 95%) |
| 25.2M | 25.20 mi | 0.35 mi | 11808+34 | 3584-1 | 3584-1 | 10984(Top 43%) | 4082(Top 37%) | 4082(Top 88%) |
| Finish | 26.22 mi | 1.02 mi | 11692+116 | 3563+21 | 3563+21 | 9930(Top 39%) | 3491(Top 32%) | 3491(Top 75%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12918
Females
3761
F18-39
3761
5K→10K
3.1 - 6.2 mi
Overall
13799
Females
4229
F18-39
4229
10K→15K
6.2 - 9.3 mi
Overall
12918
Females
3761
F18-39
3761
15K→20K
9.3 - 12.4 mi
Overall
12273
Females
3465
F18-39
3465
20K→Half
12.4 - 13.1 mi
Overall
13038
Females
3906
F18-39
3906
Half→25K
13.1 - 15.5 mi
Overall
13763
Females
4472
F18-39
4472
25K→30K
15.5 - 18.6 mi
Overall
10764
Females
3078
F18-39
3078
30K→20M
18.6 - 20.0 mi
Overall
14106
Females
5176
F18-39
5176
20M→21M
20.0 - 21.0 mi
Overall
8926
Females
2658
F18-39
2658
21M→35K
21.0 - 21.8 mi
Overall
10309
Females
3393
F18-39
3393
35K→23M
21.8 - 23.0 mi
Overall
10324
Females
3567
F18-39
3567
23M→24M
23.0 - 24.0 mi
Overall
11132
Females
3982
F18-39
3982
24M→40K
24.0 - 24.9 mi
Overall
11810
Females
4437
F18-39
4437
40K→25.2M
24.9 - 25.2 mi
Overall
10984
Females
4082
F18-39
4082
25.2M→Finish
25.2 - 26.2 mi
Overall
9930
Females
3491
F18-39
3491
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12025 |
| 5K → 10K | 71 | 955 | -884 | #12025 | #12909 |
| 10K → 15K | 228 | 201 | +27 | #12909 | #12882 |
| 15K → 20K | 367 | 131 | +236 | #12882 | #12646 |
| 20K → Half | 48 | 54 | -6 | #12646 | #12652 |
| Half → 25K | 191 | 401 | -210 | #12652 | #12862 |
| 25K → 30K | 549 | 67 | +482 | #12862 | #12380 |
| 30K → 20M | 112 | 213 | -101 | #12380 | #12481 |
| 20M → 21M | 290 | 12 | +278 | #12481 | #12203 |
| 21M → 35K | 129 | 21 | +108 | #12203 | #12095 |
| 35K → 23M | 206 | 58 | +148 | #12095 | #11947 |
| 23M → 24M | 113 | 53 | +60 | #11947 | #11887 |
| 24M → 40K | 123 | 78 | +45 | #11887 | #11842 |
| 40K → 25.2M | 60 | 26 | +34 | #11842 | #11808 |
| 25.2M → Finish | 141 | 25 | +116 | #11808 | #11692 |
| TOTALS | 2628 | 2295 | +333 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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