Meg Dow
Bib: 26446•F
MA
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:17 | 34:48 | 11:12 | 34:48 | 11:12 | - |
10K | 6.21 mi | 12:30:53 | 1:11:24 | 11:29 | 36:36 | 11:47 | +0:35 |
15K | 9.32 mi | 13:09:41 | 1:50:12 | 11:49 | 38:48 | 12:29 | +0:42 |
20K | 12.43 mi | 13:46:15 | 2:26:46 | 11:49 | 36:34 | 11:46 | -0:43 |
Half | 13.11 mi | 13:54:35 | 2:35:06 | 11:50 | 8:20 | 12:13 | +0:27 |
25K | 15.53 mi | 14:26:58 | 3:07:29 | 12:04 | 32:23 | 13:21 | +1:08 |
30K | 18.64 mi | 15:08:04 | 3:48:35 | 12:16 | 41:06 | 13:14 | -0:07 |
20M | 20.00 mi | 15:28:13 | 4:08:44 | 12:26 | 20:09 | 14:50 | +1:36 |
21M | 21.00 mi | 15:42:43 | 4:23:14 | 12:32 | 14:30 | 14:30 | -0:20 |
35K | 21.75 mi | 15:55:43 | 4:36:14 | 12:42 | 13:00 | 17:23 | +2:53 |
23M | 23.00 mi | 16:13:19 | 4:53:50 | 12:47 | 17:36 | 14:03 | -3:20 |
24M | 24.00 mi | 16:28:58 | 5:09:29 | 12:54 | 15:39 | 15:39 | +1:36 |
40K | 24.85 mi | 16:43:20 | 5:23:51 | 13:02 | 14:22 | 16:48 | +1:09 |
25.2M | 25.20 mi | 16:49:39 | 5:30:10 | 13:06 | 6:19 | 18:19 | +1:31 |
Finish | 26.22 mi | 17:02:22 | 5:42:53 | 13:05 | 12:43 | 12:29 | -5:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:12 /mi
Average Pace
13:05 /mi
Slowest Pace
18:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:56:18
34% of race
Time at Steady Pace
2:22:36
42% of race
Time at Slower Pace
1:23:59
24% of race
Average Pace: 13:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:17 | 34:48 | 11:12 | 34:48 | 11:12 | #25012 | |
10K | 6.21 mi | 12:30:53 | 1:11:24 | 11:29 | 36:36 | 11:47 | #25021 | |
15K | 9.32 mi | 13:09:41 | 1:50:12 | 11:49 | 38:48 | 12:29 | #25059 | |
20K | 12.43 mi | 13:46:15 | 2:26:46 | 11:49 | 36:34 | 11:46 | #24813 | |
Half | 13.11 mi | 13:54:35 | 2:35:06 | 11:50 | 8:20 | 12:13 | #24805 | |
25K | 15.53 mi | 14:26:58 | 3:07:29 | 12:04 | 32:23 | 13:21 | #24788 | |
30K | 18.64 mi | 15:08:04 | 3:48:35 | 12:16 | 41:06 | 13:14 | #24595 | |
20M | 20.00 mi | 15:28:13 | 4:08:44 | 12:26 | 20:09 | 14:50 | #24606 | |
21M | 21.00 mi | 15:42:43 | 4:23:14 | 12:32 | 14:30 | 14:30 | #24542 | |
35K | 21.75 mi | 15:55:43 | 4:36:14 | 12:42 | 13:00 | 17:23 | #24672 | |
23M | 23.00 mi | 16:13:19 | 4:53:50 | 12:47 | 17:36 | 14:03 | #24660 | |
24M | 24.00 mi | 16:28:58 | 5:09:29 | 12:54 | 15:39 | 15:39 | #24752 | |
40K | 24.85 mi | 16:43:20 | 5:23:51 | 13:02 | 14:22 | 16:48 | #24810 | |
25.2M | 25.20 mi | 16:49:39 | 5:30:10 | 13:06 | 6:19 | 18:19 | #24838 | |
Finish | 26.22 mi | 17:02:22 | 5:42:53 | 13:05 | 12:43 | 12:29 | #24830 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25012 | 10577 | 10577 | 25065(Top 98%) | 10616(Top 97%) | 10616(Top 228%) |
| 10K | 6.21 mi | 3.10 mi | 25021-9 | 10575+2 | 10575+2 | 24996(Top 98%) | 10564(Top 97%) | 10564(Top 227%) |
| 15K | 9.32 mi | 3.11 mi | 25059-38 | 10598-23 | 10598-23 | 25065(Top 98%) | 10616(Top 97%) | 10616(Top 228%) |
| 20K | 12.43 mi | 3.11 mi | 24813+246 | 10453+145 | 10453+145 | 23716(Top 93%) | 9854(Top 90%) | 9854(Top 211%) |
| Half | 13.11 mi | 0.68 mi | 24805+8 | 10448+5 | 10448+5 | 24744(Top 97%) | 10472(Top 96%) | 10472(Top 225%) |
| 25K | 15.53 mi | 2.42 mi | 24788+17 | 10454-6 | 10454-6 | 24500(Top 96%) | 10351(Top 95%) | 10351(Top 222%) |
| 30K | 18.64 mi | 3.11 mi | 24595+193 | 10351+103 | 10351+103 | 23550(Top 92%) | 9925(Top 91%) | 9925(Top 213%) |
| 20M | 20.00 mi | 1.36 mi | 24606-11 | 10369-18 | 10369-18 | 24643(Top 96%) | 10540(Top 96%) | 10540(Top 226%) |
| 21M | 21.00 mi | 1.00 mi | 24542+64 | 10340+29 | 10340+29 | 22993(Top 90%) | 9792(Top 90%) | 9792(Top 210%) |
| 35K | 21.75 mi | 0.75 mi | 24672-130 | 10425-85 | 10425-85 | 25363(Top 99%) | 10863(Top 99%) | 10863(Top 233%) |
| 23M | 23.00 mi | 1.25 mi | 24660+12 | 10430-5 | 10430-5 | 23838(Top 93%) | 10223(Top 94%) | 10223(Top 219%) |
| 24M | 24.00 mi | 1.00 mi | 24752-92 | 10490-60 | 10490-60 | 25051(Top 98%) | 10782(Top 99%) | 10782(Top 231%) |
| 40K | 24.85 mi | 0.85 mi | 24810-58 | 10528-38 | 10528-38 | 25183(Top 99%) | 10826(Top 99%) | 10826(Top 232%) |
| 25.2M | 25.20 mi | 0.35 mi | 24838-28 | 10544-16 | 10544-16 | 25105(Top 98%) | 10784(Top 99%) | 10784(Top 231%) |
| Finish | 26.22 mi | 1.02 mi | 24830+8 | 10551-7 | 10551-7 | 23867(Top 93%) | 10329(Top 95%) | 10329(Top 222%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25065
Females
10616
F18-39
10616
5K→10K
3.1 - 6.2 mi
Overall
24996
Females
10564
F18-39
10564
10K→15K
6.2 - 9.3 mi
Overall
25065
Females
10616
F18-39
10616
15K→20K
9.3 - 12.4 mi
Overall
23716
Females
9854
F18-39
9854
20K→Half
12.4 - 13.1 mi
Overall
24744
Females
10472
F18-39
10472
Half→25K
13.1 - 15.5 mi
Overall
24500
Females
10351
F18-39
10351
25K→30K
15.5 - 18.6 mi
Overall
23550
Females
9925
F18-39
9925
30K→20M
18.6 - 20.0 mi
Overall
24643
Females
10540
F18-39
10540
20M→21M
20.0 - 21.0 mi
Overall
22993
Females
9792
F18-39
9792
21M→35K
21.0 - 21.8 mi
Overall
25363
Females
10863
F18-39
10863
35K→23M
21.8 - 23.0 mi
Overall
23838
Females
10223
F18-39
10223
23M→24M
23.0 - 24.0 mi
Overall
25051
Females
10782
F18-39
10782
24M→40K
24.0 - 24.9 mi
Overall
25183
Females
10826
F18-39
10826
40K→25.2M
24.9 - 25.2 mi
Overall
25105
Females
10784
F18-39
10784
25.2M→Finish
25.2 - 26.2 mi
Overall
23867
Females
10329
F18-39
10329
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25012 |
| 5K → 10K | 92 | 101 | -9 | #25012 | #25021 |
| 10K → 15K | 46 | 84 | -38 | #25021 | #25059 |
| 15K → 20K | 247 | 1 | +246 | #25059 | #24813 |
| 20K → Half | 18 | 10 | +8 | #24813 | #24805 |
| Half → 25K | 59 | 42 | +17 | #24805 | #24788 |
| 25K → 30K | 207 | 14 | +193 | #24788 | #24595 |
| 30K → 20M | 39 | 50 | -11 | #24595 | #24606 |
| 20M → 21M | 76 | 12 | +64 | #24606 | #24542 |
| 21M → 35K | 4 | 134 | -130 | #24542 | #24672 |
| 35K → 23M | 41 | 29 | +12 | #24672 | #24660 |
| 23M → 24M | 7 | 99 | -92 | #24660 | #24752 |
| 24M → 40K | 7 | 65 | -58 | #24752 | #24810 |
| 40K → 25.2M | 0 | 28 | -28 | #24810 | #24838 |
| 25.2M → Finish | 28 | 20 | +8 | #24838 | #24830 |
| TOTALS | 871 | 689 | +182 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Boston Athletic Association
Race timed by
Mika Timing
