Liz Lawson

Bib: 26375•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F40-44)

#0 / 1613

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:27

Rank: #23258

Start → 5K

10:07/mi

31:27 split

5K· 3.11 mi

31:27

Rank: #23258

Start → 5K

10:07/mi

31:27 split

10K· 6.21 mi

1:02:00

Rank: #22735 (+523)

5K → 10K

9:50/mi

30:33 split

10K· 6.21 mi

1:02:00

Rank: #22735 (+523)

5K → 10K

9:50/mi

30:33 split

15K· 9.32 mi

1:34:30

Rank: #22796 (-61)

10K → 15K

10:28/mi

32:30 split

15K· 9.32 mi

1:34:30

Rank: #22796 (-61)

10K → 15K

10:28/mi

32:30 split

20K· 12.43 mi

2:11:26

Rank: #23175 (-379)

15K → 20K

11:53/mi

36:56 split

20K· 12.43 mi

2:11:26

Rank: #23175 (-379)

15K → 20K

11:53/mi

36:56 split

Half· 13.11 mi

2:19:00

Rank: #23224 (-49)

20K → Half

11:05/mi

7:34 split

Half· 13.11 mi

2:19:00

Rank: #23224 (-49)

20K → Half

11:05/mi

7:34 split

25K· 15.53 mi

2:48:22

Rank: #23263 (-39)

Half → 25K

12:07/mi

29:22 split

25K· 15.53 mi

2:48:22

Rank: #23263 (-39)

Half → 25K

12:07/mi

29:22 split

30K· 18.64 mi

3:28:44

Rank: #23324 (-61)

25K → 30K

13:00/mi

40:22 split

30K· 18.64 mi

3:28:44

Rank: #23324 (-61)

25K → 30K

13:00/mi

40:22 split

20M

3:46:37

Rank: #23309 (+15)

30K → 20M

13:10/mi

17:53 split

20M

3:46:37

Rank: #23309 (+15)

30K → 20M

13:10/mi

17:53 split

21M

4:01:29

Rank: #23296 (+13)

20M → 21M

14:52/mi

14:52 split

21M

4:01:29

Rank: #23296 (+13)

20M → 21M

14:52/mi

14:52 split

35K· 21.75 mi

4:10:49

Rank: #23274 (+22)

21M → 35K

12:29/mi

9:20 split

35K· 21.75 mi

4:10:49

Rank: #23274 (+22)

21M → 35K

12:29/mi

9:20 split

23M

4:28:57

Rank: #23343 (-69)

35K → 23M

14:29/mi

18:08 split

23M

4:28:57

Rank: #23343 (-69)

35K → 23M

14:29/mi

18:08 split

24M

4:42:27

Rank: #23384 (-41)

23M → 24M

13:30/mi

13:30 split

24M

4:42:27

Rank: #23384 (-41)

23M → 24M

13:30/mi

13:30 split

40K· 24.85 mi

4:55:33

Rank: #23499 (-115)

24M → 40K

15:19/mi

13:06 split

40K· 24.85 mi

4:55:33

Rank: #23499 (-115)

24M → 40K

15:19/mi

13:06 split

25.2M

5:00:57

Rank: #23511 (-12)

40K → 25.2M

15:40/mi

5:24 split

25.2M

5:00:57

Rank: #23511 (-12)

40K → 25.2M

15:40/mi

5:24 split

Finish· 26.22 mi

5:13:38

Rank: #23533 (-22)

25.2M → Finish

12:27/mi

12:41 split

Finish· 26.22 mi

5:13:38

Rank: #23533 (-22)

25.2M → Finish

12:27/mi

12:41 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:19:00

Pace10:36 /mi

2nd Half

Distance13.11 mi

Time2:54:38

Pace13:19 /mi

📊Positive Split: 25.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:48:15	31:27	10:07	31:27	10:07	-
10K	6.21 mi	12:18:48	1:02:00	9:59	30:33	9:50	-0:17
15K	9.32 mi	12:51:18	1:34:30	10:08	32:30	10:28	+0:38
20K	12.43 mi	13:28:14	2:11:26	10:35	36:56	11:53	+1:25
Half	13.11 mi	13:35:48	2:19:00	10:36	7:34	11:05	-0:48
25K	15.53 mi	14:05:10	2:48:22	10:50	29:22	12:07	+1:02
30K	18.64 mi	14:45:32	3:28:44	11:12	40:22	13:00	+0:53
20M	20.00 mi	15:03:25	3:46:37	11:20	17:53	13:10	+0:10
21M	21.00 mi	15:18:17	4:01:29	11:30	14:52	14:52	+1:42
35K	21.75 mi	15:27:37	4:10:49	11:32	9:20	12:29	-2:23
23M	23.00 mi	15:45:45	4:28:57	11:42	18:08	14:29	+2:00
24M	24.00 mi	15:59:15	4:42:27	11:46	13:30	13:30	-0:59
40K	24.85 mi	16:12:21	4:55:33	11:53	13:06	15:19	+1:49
25.2M	25.20 mi	16:17:45	5:00:57	11:57	5:24	15:40	+0:21
Finish	26.22 mi	16:30:26	5:13:38	11:58	12:41	12:27	-3:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:50 /mi

Average Pace

11:58 /mi

Slowest Pace

15:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:04

33% of race

Time at Steady Pace

2:26:34

47% of race

Time at Slower Pace

1:05:00

21% of race

Average Pace: 11:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:48:15	31:27	10:07	31:27	10:07	#23258
10K	6.21 mi	12:18:48	1:02:00	9:59	30:33	9:50	#22735
15K	9.32 mi	12:51:18	1:34:30	10:08	32:30	10:28	#22796
20K	12.43 mi	13:28:14	2:11:26	10:35	36:56	11:53	#23175
Half	13.11 mi	13:35:48	2:19:00	10:36	7:34	11:05	#23224
25K	15.53 mi	14:05:10	2:48:22	10:50	29:22	12:07	#23263
30K	18.64 mi	14:45:32	3:28:44	11:12	40:22	13:00	#23324
20M	20.00 mi	15:03:25	3:46:37	11:20	17:53	13:10	#23309
21M	21.00 mi	15:18:17	4:01:29	11:30	14:52	14:52	#23296
35K	21.75 mi	15:27:37	4:10:49	11:32	9:20	12:29	#23274
23M	23.00 mi	15:45:45	4:28:57	11:42	18:08	14:29	#23343
24M	24.00 mi	15:59:15	4:42:27	11:46	13:30	13:30	#23384
40K	24.85 mi	16:12:21	4:55:33	11:53	13:06	15:19	#23499
25.2M	25.20 mi	16:17:45	5:00:57	11:57	5:24	15:40	#23511
Finish	26.22 mi	16:30:26	5:13:38	11:58	12:41	12:27	#23533

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	23258	9539	9539	22862(Top 89%)	9351(Top 86%)	9351(Top 580%)
10K	6.21 mi	3.10 mi	22735+523	9280+259	9280+259	22182(Top 87%)	9009(Top 82%)	9009(Top 559%)
15K	9.32 mi	3.11 mi	22796-61	9303-23	9303-23	22862(Top 89%)	9351(Top 86%)	9351(Top 580%)
20K	12.43 mi	3.11 mi	23175-379	9522-219	9522-219	23862(Top 93%)	9926(Top 91%)	9926(Top 615%)
Half	13.11 mi	0.68 mi	23224-49	9552-30	9552-30	23645(Top 93%)	9854(Top 90%)	9854(Top 611%)
25K	15.53 mi	2.42 mi	23263-39	9598-46	9598-46	23284(Top 91%)	9690(Top 89%)	9690(Top 601%)
30K	18.64 mi	3.11 mi	23324-61	9670-72	9670-72	23297(Top 91%)	9801(Top 90%)	9801(Top 608%)
20M	20.00 mi	1.36 mi	23309+15	9691-21	9691-21	23056(Top 90%)	9787(Top 90%)	9787(Top 607%)
21M	21.00 mi	1.00 mi	23296+13	9688+3	9688+3	23398(Top 92%)	9981(Top 91%)	9981(Top 619%)
35K	21.75 mi	0.75 mi	23274+22	9682+6	9682+6	22565(Top 88%)	9616(Top 88%)	9616(Top 596%)
23M	23.00 mi	1.25 mi	23343-69	9732-50	9732-50	24262(Top 95%)	10420(Top 95%)	10420(Top 646%)
24M	24.00 mi	1.00 mi	23384-41	9766-34	9766-34	23688(Top 93%)	10227(Top 94%)	10227(Top 634%)
40K	24.85 mi	0.85 mi	23499-115	9835-69	9835-69	24723(Top 97%)	10666(Top 98%)	10666(Top 661%)
25.2M	25.20 mi	0.35 mi	23511-12	9844-9	9844-9	23767(Top 93%)	10275(Top 94%)	10275(Top 637%)
Finish	26.22 mi	1.02 mi	23533-22	9863-19	9863-19	23812(Top 93%)	10307(Top 94%)	10307(Top 639%)

10307

Passing Analysis

Category:

Athletes Passed

1249

Passed By

1524

Net Change

-275

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23258
5K → 10K	554	31	+523	#23258	#22735
10K → 15K	138	199	-61	#22735	#22796
15K → 20K	62	441	-379	#22796	#23175
20K → Half	13	62	-49	#23175	#23224
Half → 25K	103	142	-39	#23224	#23263
25K → 30K	107	168	-61	#23263	#23324
30K → 20M	70	55	+15	#23324	#23309
20M → 21M	54	41	+13	#23309	#23296
21M → 35K	43	21	+22	#23296	#23274
35K → 23M	30	99	-69	#23274	#23343
23M → 24M	31	72	-41	#23343	#23384
24M → 40K	9	124	-115	#23384	#23499
40K → 25.2M	11	23	-12	#23499	#23511
25.2M → Finish	24	46	-22	#23511	#23533
TOTALS	1249	1524	-275