John Larosa

Bib: 2633•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 13%

Gender (Male)

#0 / 14578

Top 21%

Masters (Masters Men)

#0 / 9729

Top 11%

Division (M40-44)

#0 / 2009

Top 28%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

19:20

Rank: #1726

Start → 5K

19:20 | 6:13/mi

5K· 3.11 mi

19:20

Rank: #1726

Start → 5K

19:20 | 6:13/mi

10K· 6.21 mi

38:39

Rank: #1615 (+111)

5K → 10K

19:19 | 6:13/mi

10K· 6.21 mi

38:39

Rank: #1615 (+111)

5K → 10K

19:19 | 6:13/mi

15K· 9.32 mi

58:03

Rank: #1577 (+38)

10K → 15K

19:24 | 6:15/mi

15K· 9.32 mi

58:03

Rank: #1577 (+38)

10K → 15K

19:24 | 6:15/mi

20K· 12.43 mi

1:17:56

Rank: #1597 (-20)

15K → 20K

19:53 | 6:24/mi

20K· 12.43 mi

1:17:56

Rank: #1597 (-20)

15K → 20K

19:53 | 6:24/mi

Half· 13.11 mi

1:22:20

Rank: #1615 (-18)

20K → Half

4:24 | 6:27/mi

Half· 13.11 mi

1:22:20

Rank: #1615 (-18)

20K → Half

4:24 | 6:27/mi

25K· 15.53 mi

1:38:39

Rank: #1764 (-149)

Half → 25K

16:19 | 6:44/mi

25K· 15.53 mi

1:38:39

Rank: #1764 (-149)

Half → 25K

16:19 | 6:44/mi

30K· 18.64 mi

2:03:09

Rank: #2542 (-778)

25K → 30K

24:30 | 7:53/mi

30K· 18.64 mi

2:03:09

Rank: #2542 (-778)

25K → 30K

24:30 | 7:53/mi

20M

2:13:34

Rank: #2709 (-167)

30K → 20M

10:25 | 7:40/mi

20M

2:13:34

Rank: #2709 (-167)

30K → 20M

10:25 | 7:40/mi

21M

2:21:34

Rank: #2783 (-74)

20M → 21M

8:00 | 8:00/mi

21M

2:21:34

Rank: #2783 (-74)

20M → 21M

8:00 | 8:00/mi

35K· 21.75 mi

2:27:52

Rank: #3050 (-267)

21M → 35K

6:18 | 8:25/mi

35K· 21.75 mi

2:27:52

Rank: #3050 (-267)

21M → 35K

6:18 | 8:25/mi

23M

2:37:42

Rank: #3177 (-127)

35K → 23M

9:50 | 7:51/mi

23M

2:37:42

Rank: #3177 (-127)

35K → 23M

9:50 | 7:51/mi

24M

2:45:30

Rank: #3259 (-82)

23M → 24M

7:48 | 7:48/mi

24M

2:45:30

Rank: #3259 (-82)

23M → 24M

7:48 | 7:48/mi

40K· 24.85 mi

2:52:38

Rank: #3388 (-129)

24M → 40K

7:08 | 8:21/mi

40K· 24.85 mi

2:52:38

Rank: #3388 (-129)

24M → 40K

7:08 | 8:21/mi

25.2M

2:55:52

Rank: #3422 (-34)

40K → 25.2M

3:14 | 9:23/mi

25.2M

2:55:52

Rank: #3422 (-34)

40K → 25.2M

3:14 | 9:23/mi

Finish· 26.22 mi

3:03:18

Rank: #3398 (+24)

25.2M → Finish

7:26 | 7:18/mi

Finish· 26.22 mi

3:03:18

Rank: #3398 (+24)

25.2M → Finish

7:26 | 7:18/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:22:20

Pace6:17 /mi

2nd Half

Distance13.11 mi

Time1:40:58

Pace7:42 /mi

📊Positive Split: 22.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:20:26	19:20	6:13	19:20	6:13	-
10K	6.21 mi	10:39:45	38:39	6:13	19:19	6:13	0:00
15K	9.32 mi	10:59:09	58:03	6:14	19:24	6:15	+0:02
20K	12.43 mi	11:19:02	1:17:56	6:16	19:53	6:24	+0:09
Half	13.11 mi	11:23:26	1:22:20	6:17	4:24	6:27	+0:03
25K	15.53 mi	11:39:45	1:38:39	6:21	16:19	6:44	+0:17
30K	18.64 mi	12:04:15	2:03:09	6:36	24:30	7:53	+1:09
20M	20.00 mi	12:14:40	2:13:34	6:41	10:25	7:40	-0:13
21M	21.00 mi	12:22:40	2:21:34	6:44	8:00	8:00	+0:20
35K	21.75 mi	12:28:58	2:27:52	6:48	6:18	8:25	+0:25
23M	23.00 mi	12:38:48	2:37:42	6:51	9:50	7:51	-0:34
24M	24.00 mi	12:46:36	2:45:30	6:54	7:48	7:48	-0:03
40K	24.85 mi	12:53:44	2:52:38	6:57	7:08	8:21	+0:33
25.2M	25.20 mi	12:56:58	2:55:52	6:59	3:14	9:23	+1:02
Finish	26.22 mi	13:04:24	3:03:18	7:00	7:26	7:18	-2:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:13 /mi

Average Pace

7:00 /mi

Slowest Pace

9:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:38:39

54% of race

Time at Steady Pace

1:07:59

37% of race

Time at Slower Pace

16:40

9% of race

Average Pace: 6:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:20:26	19:20	6:13	19:20	6:13	#1726
10K	6.21 mi	10:39:45	38:39	6:13	19:19	6:13	#1615
15K	9.32 mi	10:59:09	58:03	6:14	19:24	6:15	#1577
20K	12.43 mi	11:19:02	1:17:56	6:16	19:53	6:24	#1597
Half	13.11 mi	11:23:26	1:22:20	6:17	4:24	6:27	#1615
25K	15.53 mi	11:39:45	1:38:39	6:21	16:19	6:44	#1764
30K	18.64 mi	12:04:15	2:03:09	6:36	24:30	7:53	#2542
20M	20.00 mi	12:14:40	2:13:34	6:41	10:25	7:40	#2709
21M	21.00 mi	12:22:40	2:21:34	6:44	8:00	8:00	#2783
35K	21.75 mi	12:28:58	2:27:52	6:48	6:18	8:25	#3050
23M	23.00 mi	12:38:48	2:37:42	6:51	9:50	7:51	#3177
24M	24.00 mi	12:46:36	2:45:30	6:54	7:48	7:48	#3259
40K	24.85 mi	12:53:44	2:52:38	6:57	7:08	8:21	#3388
25.2M	25.20 mi	12:56:58	2:55:52	6:59	3:14	9:23	#3422
Finish	26.22 mi	13:04:24	3:03:18	7:00	7:26	7:18	#3398

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	1726	1666	1666	1530(Top 6%)	1478(Top 10%)	1478(Top 74%)
10K	6.21 mi	3.10 mi	1615+111	1561+105	1561+105	1569(Top 6%)	1522(Top 10%)	1522(Top 76%)
15K	9.32 mi	3.11 mi	1577+38	1527+34	1527+34	1530(Top 6%)	1478(Top 10%)	1478(Top 74%)
20K	12.43 mi	3.11 mi	1597-20	1548-21	1548-21	1734(Top 7%)	1672(Top 11%)	1672(Top 83%)
Half	13.11 mi	0.68 mi	1615-18	1566-18	1566-18	2372(Top 9%)	2275(Top 16%)	2275(Top 113%)
25K	15.53 mi	2.42 mi	1764-149	1710-144	1710-144	2816(Top 11%)	2661(Top 18%)	2661(Top 132%)
30K	18.64 mi	3.11 mi	2542-778	2420-710	2420-710	7192(Top 28%)	5731(Top 39%)	5731(Top 285%)
20M	20.00 mi	1.36 mi	2709-167	2572-152	2572-152	5017(Top 20%)	4256(Top 29%)	4256(Top 212%)
21M	21.00 mi	1.00 mi	2783-74	2634-62	2634-62	4145(Top 16%)	3538(Top 24%)	3538(Top 176%)
35K	21.75 mi	0.75 mi	3050-267	2875-241	2875-241	10208(Top 40%)	6825(Top 47%)	6825(Top 340%)
23M	23.00 mi	1.25 mi	3177-127	2972-97	2972-97	5033(Top 20%)	3987(Top 27%)	3987(Top 198%)
24M	24.00 mi	1.00 mi	3259-82	3037-65	3037-65	5523(Top 22%)	4185(Top 29%)	4185(Top 208%)
40K	24.85 mi	0.85 mi	3388-129	3138-101	3138-101	7520(Top 29%)	5109(Top 35%)	5109(Top 254%)
25.2M	25.20 mi	0.35 mi	3422-34	3158-20	3158-20	8136(Top 32%)	5365(Top 37%)	5365(Top 267%)
Finish	26.22 mi	1.02 mi	3398+24	3127+31	3127+31	4461(Top 17%)	3485(Top 24%)	3485(Top 173%)

3485

Passing Analysis

Category:

Athletes Passed

613

Passed By

2285

Net Change

-1672

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1726
5K → 10K	147	36	+111	#1726	#1615
10K → 15K	78	40	+38	#1615	#1577
15K → 20K	60	80	-20	#1577	#1597
20K → Half	6	24	-18	#1597	#1615
Half → 25K	32	181	-149	#1615	#1764
25K → 30K	18	796	-778	#1764	#2542
30K → 20M	31	198	-167	#2542	#2709
20M → 21M	45	119	-74	#2709	#2783
21M → 35K	17	284	-267	#2783	#3050
35K → 23M	47	174	-127	#3050	#3177
23M → 24M	32	114	-82	#3177	#3259
24M → 40K	22	151	-129	#3259	#3388
40K → 25.2M	17	51	-34	#3388	#3422
25.2M → Finish	61	37	+24	#3422	#3398
TOTALS	613	2285	-1672