Mike Lacava

Bib: 26243•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M40-44)

#0 / 2009

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:07

Rank: #23024

Start → 5K

31:07 | 10:01/mi

5K· 3.11 mi

31:07

Rank: #23024

Start → 5K

31:07 | 10:01/mi

10K· 6.21 mi

1:03:43

Rank: #23305 (-281)

5K → 10K

32:36 | 10:30/mi

10K· 6.21 mi

1:03:43

Rank: #23305 (-281)

5K → 10K

32:36 | 10:30/mi

15K· 9.32 mi

1:38:26

Rank: #23571 (-266)

10K → 15K

34:43 | 11:10/mi

15K· 9.32 mi

1:38:26

Rank: #23571 (-266)

10K → 15K

34:43 | 11:10/mi

20K· 12.43 mi

2:18:06

Rank: #24044 (-473)

15K → 20K

39:40 | 12:46/mi

20K· 12.43 mi

2:18:06

Rank: #24044 (-473)

15K → 20K

39:40 | 12:46/mi

Half· 13.11 mi

2:32:02

Rank: #24610 (-566)

20K → Half

13:56 | 20:25/mi

Half· 13.11 mi

2:32:02

Rank: #24610 (-566)

20K → Half

13:56 | 20:25/mi

25K· 15.53 mi

3:05:54

Rank: #24695 (-85)

Half → 25K

33:52 | 13:58/mi

25K· 15.53 mi

3:05:54

Rank: #24695 (-85)

Half → 25K

33:52 | 13:58/mi

30K· 18.64 mi

3:56:10

Rank: #24928 (-233)

25K → 30K

50:16 | 16:11/mi

30K· 18.64 mi

3:56:10

Rank: #24928 (-233)

25K → 30K

50:16 | 16:11/mi

20M

4:17:15

Rank: #24984 (-56)

30K → 20M

21:05 | 15:31/mi

20M

4:17:15

Rank: #24984 (-56)

30K → 20M

21:05 | 15:31/mi

21M

4:46:58

Rank: #25378 (-394)

20M → 21M

29:43 | 29:43/mi

21M

4:46:58

Rank: #25378 (-394)

20M → 21M

29:43 | 29:43/mi

35K· 21.75 mi

5:03:40

Rank: #25480 (-102)

21M → 35K

16:42 | 22:19/mi

35K· 21.75 mi

5:03:40

Rank: #25480 (-102)

21M → 35K

16:42 | 22:19/mi

23M

5:21:08

Rank: #25464 (+16)

35K → 23M

17:28 | 13:57/mi

23M

5:21:08

Rank: #25464 (+16)

35K → 23M

17:28 | 13:57/mi

24M

5:33:16

Rank: #25442 (+22)

23M → 24M

12:08 | 12:08/mi

24M

5:33:16

Rank: #25442 (+22)

23M → 24M

12:08 | 12:08/mi

40K· 24.85 mi

5:43:37

Rank: #25389 (+53)

24M → 40K

10:21 | 12:06/mi

40K· 24.85 mi

5:43:37

Rank: #25389 (+53)

24M → 40K

10:21 | 12:06/mi

25.2M

5:48:05

Rank: #25367 (+22)

40K → 25.2M

4:28 | 12:57/mi

25.2M

5:48:05

Rank: #25367 (+22)

40K → 25.2M

4:28 | 12:57/mi

Finish· 26.22 mi

6:00:22

Rank: #25351 (+16)

25.2M → Finish

12:17 | 12:03/mi

Finish· 26.22 mi

6:00:22

Rank: #25351 (+16)

25.2M → Finish

12:17 | 12:03/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:32:02

Pace11:36 /mi

2nd Half

Distance13.11 mi

Time3:28:20

Pace15:54 /mi

📊Positive Split: 37.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:52:33	31:07	10:01	31:07	10:01	-
10K	6.21 mi	12:25:09	1:03:43	10:15	32:36	10:30	+0:29
15K	9.32 mi	12:59:52	1:38:26	10:34	34:43	11:10	+0:40
20K	12.43 mi	13:39:32	2:18:06	11:07	39:40	12:46	+1:36
Half	13.11 mi	13:53:28	2:32:02	11:36	13:56	20:25	+7:39
25K	15.53 mi	14:27:20	3:05:54	11:58	33:52	13:58	-6:27
30K	18.64 mi	15:17:36	3:56:10	12:40	50:16	16:11	+2:13
20M	20.00 mi	15:38:41	4:17:15	12:52	21:05	15:31	-0:40
21M	21.00 mi	16:08:24	4:46:58	13:40	29:43	29:43	+14:12
35K	21.75 mi	16:25:06	5:03:40	13:58	16:42	22:19	-7:24
23M	23.00 mi	16:42:34	5:21:08	13:58	17:28	13:57	-8:22
24M	24.00 mi	16:54:42	5:33:16	13:53	12:08	12:08	-1:49
40K	24.85 mi	17:05:03	5:43:37	13:49	10:21	12:06	-0:02
25.2M	25.20 mi	17:09:31	5:48:05	13:49	4:28	12:57	+0:51
Finish	26.22 mi	17:21:48	6:00:22	13:45	12:17	12:03	-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:01 /mi

Average Pace

13:45 /mi

Slowest Pace

29:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

31:07

9% of race

Time at Steady Pace

3:38:38

61% of race

Time at Slower Pace

1:50:37

31% of race

Average Pace: 13:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:52:33	31:07	10:01	31:07	10:01	#23024
10K	6.21 mi	12:25:09	1:03:43	10:15	32:36	10:30	#23305
15K	9.32 mi	12:59:52	1:38:26	10:34	34:43	11:10	#23571
20K	12.43 mi	13:39:32	2:18:06	11:07	39:40	12:46	#24044
Half	13.11 mi	13:53:28	2:32:02	11:36	13:56	20:25	#24610
25K	15.53 mi	14:27:20	3:05:54	11:58	33:52	13:58	#24695
30K	18.64 mi	15:17:36	3:56:10	12:40	50:16	16:11	#24928
20M	20.00 mi	15:38:41	4:17:15	12:52	21:05	15:31	#24984
21M	21.00 mi	16:08:24	4:46:58	13:40	29:43	29:43	#25378
35K	21.75 mi	16:25:06	5:03:40	13:58	16:42	22:19	#25480
23M	23.00 mi	16:42:34	5:21:08	13:58	17:28	13:57	#25464
24M	24.00 mi	16:54:42	5:33:16	13:53	12:08	12:08	#25442
40K	24.85 mi	17:05:03	5:43:37	13:49	10:21	12:06	#25389
25.2M	25.20 mi	17:09:31	5:48:05	13:49	4:28	12:57	#25367
Finish	26.22 mi	17:21:48	6:00:22	13:45	12:17	12:03	#25351

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	23024	13575	13575	23936(Top 94%)	13954(Top 96%)	13954(Top 695%)
10K	6.21 mi	3.10 mi	23305-281	13688-113	13688-113	23518(Top 92%)	13778(Top 95%)	13778(Top 686%)
15K	9.32 mi	3.11 mi	23571-266	13809-121	13809-121	23936(Top 94%)	13954(Top 96%)	13954(Top 695%)
20K	12.43 mi	3.11 mi	24044-473	14006-197	14006-197	24693(Top 97%)	14232(Top 98%)	14232(Top 708%)
Half	13.11 mi	0.68 mi	24610-566	14238-232	14238-232	25548(Top 100%)	14578(Top 100%)	14578(Top 726%)
25K	15.53 mi	2.42 mi	24695-85	14252-14	14252-14	24906(Top 97%)	14278(Top 98%)	14278(Top 711%)
30K	18.64 mi	3.11 mi	24928-233	14333-81	14333-81	25363(Top 99%)	14471(Top 99%)	14471(Top 720%)
20M	20.00 mi	1.36 mi	24984-56	14344-11	14344-11	25020(Top 98%)	14261(Top 98%)	14261(Top 710%)
21M	21.00 mi	1.00 mi	25378-394	14502-158	14502-158	25531(Top 100%)	14565(Top 100%)	14565(Top 725%)
35K	21.75 mi	0.75 mi	25480-102	14539-37	14539-37	25503(Top 100%)	14545(Top 100%)	14545(Top 724%)
23M	23.00 mi	1.25 mi	25464+16	14536+3	14536+3	23722(Top 93%)	13506(Top 93%)	13506(Top 672%)
24M	24.00 mi	1.00 mi	25442+22	14526+10	14526+10	21708(Top 85%)	12383(Top 85%)	12383(Top 616%)
40K	24.85 mi	0.85 mi	25389+53	14502+24	14502+24	20663(Top 81%)	11798(Top 81%)	11798(Top 587%)
25.2M	25.20 mi	0.35 mi	25367+22	14491+11	14491+11	19590(Top 77%)	11246(Top 77%)	11246(Top 560%)
Finish	26.22 mi	1.02 mi	25351+16	14482+9	14482+9	23314(Top 91%)	13183(Top 90%)	13183(Top 656%)

13183

Passing Analysis

Category:

Athletes Passed

406

Passed By

2733

Net Change

-2327

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23024
5K → 10K	98	379	-281	#23024	#23305
10K → 15K	76	342	-266	#23305	#23571
15K → 20K	17	490	-473	#23571	#24044
20K → Half	0	566	-566	#24044	#24610
Half → 25K	33	118	-85	#24610	#24695
25K → 30K	20	253	-233	#24695	#24928
30K → 20M	14	70	-56	#24928	#24984
20M → 21M	2	396	-394	#24984	#25378
21M → 35K	0	102	-102	#25378	#25480
35K → 23M	18	2	+16	#25480	#25464
23M → 24M	25	3	+22	#25464	#25442
24M → 40K	54	1	+53	#25442	#25389
40K → 25.2M	22	0	+22	#25389	#25367
25.2M → Finish	27	11	+16	#25367	#25351
TOTALS	406	2733	-2327