Dena Ciampa
Bib: 26207•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:09 | 25:41 | 8:16 | 25:41 | 8:16 | - |
10K | 6.21 mi | 12:13:59 | 51:31 | 8:17 | 25:50 | 8:19 | +0:03 |
15K | 9.32 mi | 12:41:01 | 1:18:33 | 8:26 | 27:02 | 8:42 | +0:23 |
20K | 12.43 mi | 13:08:26 | 1:45:58 | 8:32 | 27:25 | 8:49 | +0:07 |
Half | 13.11 mi | 13:14:13 | 1:51:45 | 8:31 | 5:47 | 8:29 | -0:20 |
25K | 15.53 mi | 13:36:09 | 2:13:41 | 8:36 | 21:56 | 9:03 | +0:34 |
30K | 18.64 mi | 14:05:44 | 2:43:16 | 8:46 | 29:35 | 9:31 | +0:28 |
20M | 20.00 mi | 14:18:36 | 2:56:08 | 8:48 | 12:52 | 9:28 | -0:03 |
21M | 21.00 mi | 14:28:46 | 3:06:18 | 8:52 | 10:10 | 10:10 | +0:42 |
35K | 21.75 mi | 14:35:43 | 3:13:15 | 8:53 | 6:57 | 9:17 | -0:53 |
23M | 23.00 mi | 14:47:09 | 3:24:41 | 8:54 | 11:26 | 9:08 | -0:09 |
24M | 24.00 mi | 14:56:25 | 3:33:57 | 8:55 | 9:16 | 9:16 | +0:08 |
40K | 24.85 mi | 15:04:46 | 3:42:18 | 8:57 | 8:21 | 9:46 | +0:30 |
25.2M | 25.20 mi | 15:08:35 | 3:46:07 | 8:58 | 3:49 | 11:04 | +1:18 |
Finish | 26.22 mi | 15:17:12 | 3:54:44 | 8:58 | 8:37 | 8:27 | -2:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:16 /mi
Average Pace
8:58 /mi
Slowest Pace
11:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:57
40% of race
Time at Steady Pace
1:29:52
38% of race
Time at Slower Pace
51:55
22% of race
Average Pace: 8:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:09 | 25:41 | 8:16 | 25:41 | 8:16 | #16449 | |
10K | 6.21 mi | 12:13:59 | 51:31 | 8:17 | 25:50 | 8:19 | #16287 | |
15K | 9.32 mi | 12:41:01 | 1:18:33 | 8:26 | 27:02 | 8:42 | #16664 | |
20K | 12.43 mi | 13:08:26 | 1:45:58 | 8:32 | 27:25 | 8:49 | #16572 | |
Half | 13.11 mi | 13:14:13 | 1:51:45 | 8:31 | 5:47 | 8:29 | #16510 | |
25K | 15.53 mi | 13:36:09 | 2:13:41 | 8:36 | 21:56 | 9:03 | #16320 | |
30K | 18.64 mi | 14:05:44 | 2:43:16 | 8:46 | 29:35 | 9:31 | #16195 | |
20M | 20.00 mi | 14:18:36 | 2:56:08 | 8:48 | 12:52 | 9:28 | #16064 | |
21M | 21.00 mi | 14:28:46 | 3:06:18 | 8:52 | 10:10 | 10:10 | #15916 | |
35K | 21.75 mi | 14:35:43 | 3:13:15 | 8:53 | 6:57 | 9:17 | #15879 | |
23M | 23.00 mi | 14:47:09 | 3:24:41 | 8:54 | 11:26 | 9:08 | #15621 | |
24M | 24.00 mi | 14:56:25 | 3:33:57 | 8:55 | 9:16 | 9:16 | #15522 | |
40K | 24.85 mi | 15:04:46 | 3:42:18 | 8:57 | 8:21 | 9:46 | #15451 | |
25.2M | 25.20 mi | 15:08:35 | 3:46:07 | 8:58 | 3:49 | 11:04 | #15426 | |
Finish | 26.22 mi | 15:17:12 | 3:54:44 | 8:58 | 8:37 | 8:27 | #15248 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16449 | 5833 | 5833 | 17500(Top 68%) | 6430(Top 59%) | 6430(Top 138%) |
| 10K | 6.21 mi | 3.10 mi | 16287+162 | 5731+102 | 5731+102 | 16218(Top 63%) | 5657(Top 52%) | 5657(Top 121%) |
| 15K | 9.32 mi | 3.11 mi | 16664-377 | 5943-212 | 5943-212 | 17500(Top 68%) | 6430(Top 59%) | 6430(Top 138%) |
| 20K | 12.43 mi | 3.11 mi | 16572+92 | 5900+43 | 5900+43 | 16526(Top 65%) | 5909(Top 54%) | 5909(Top 127%) |
| Half | 13.11 mi | 0.68 mi | 16510+62 | 5877+23 | 5877+23 | 15613(Top 61%) | 5413(Top 50%) | 5413(Top 116%) |
| 25K | 15.53 mi | 2.42 mi | 16320+190 | 5795+82 | 5795+82 | 15720(Top 62%) | 5569(Top 51%) | 5569(Top 120%) |
| 30K | 18.64 mi | 3.11 mi | 16195+125 | 5790+5 | 5790+5 | 15543(Top 61%) | 5712(Top 52%) | 5712(Top 123%) |
| 20M | 20.00 mi | 1.36 mi | 16064+131 | 5749+41 | 5749+41 | 14410(Top 56%) | 5351(Top 49%) | 5351(Top 115%) |
| 21M | 21.00 mi | 1.00 mi | 15916+148 | 5705+44 | 5705+44 | 13626(Top 53%) | 5115(Top 47%) | 5115(Top 110%) |
| 35K | 21.75 mi | 0.75 mi | 15879+37 | 5703+2 | 5703+2 | 14681(Top 57%) | 5684(Top 52%) | 5684(Top 122%) |
| 23M | 23.00 mi | 1.25 mi | 15621+258 | 5608+95 | 5608+95 | 11868(Top 46%) | 4343(Top 40%) | 4343(Top 93%) |
| 24M | 24.00 mi | 1.00 mi | 15522+99 | 5588+20 | 5588+20 | 13423(Top 53%) | 5141(Top 47%) | 5141(Top 110%) |
| 40K | 24.85 mi | 0.85 mi | 15451+71 | 5574+14 | 5574+14 | 14152(Top 55%) | 5604(Top 51%) | 5604(Top 120%) |
| 25.2M | 25.20 mi | 0.35 mi | 15426+25 | 5577-3 | 5577-3 | 14752(Top 58%) | 5917(Top 54%) | 5917(Top 127%) |
| Finish | 26.22 mi | 1.02 mi | 15248+178 | 5502+75 | 5502+75 | 11307(Top 44%) | 4135(Top 38%) | 4135(Top 89%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17500
Females
6430
F18-39
6430
5K→10K
3.1 - 6.2 mi
Overall
16218
Females
5657
F18-39
5657
10K→15K
6.2 - 9.3 mi
Overall
17500
Females
6430
F18-39
6430
15K→20K
9.3 - 12.4 mi
Overall
16526
Females
5909
F18-39
5909
20K→Half
12.4 - 13.1 mi
Overall
15613
Females
5413
F18-39
5413
Half→25K
13.1 - 15.5 mi
Overall
15720
Females
5569
F18-39
5569
25K→30K
15.5 - 18.6 mi
Overall
15543
Females
5712
F18-39
5712
30K→20M
18.6 - 20.0 mi
Overall
14410
Females
5351
F18-39
5351
20M→21M
20.0 - 21.0 mi
Overall
13626
Females
5115
F18-39
5115
21M→35K
21.0 - 21.8 mi
Overall
14681
Females
5684
F18-39
5684
35K→23M
21.8 - 23.0 mi
Overall
11868
Females
4343
F18-39
4343
23M→24M
23.0 - 24.0 mi
Overall
13423
Females
5141
F18-39
5141
24M→40K
24.0 - 24.9 mi
Overall
14152
Females
5604
F18-39
5604
40K→25.2M
24.9 - 25.2 mi
Overall
14752
Females
5917
F18-39
5917
25.2M→Finish
25.2 - 26.2 mi
Overall
11307
Females
4135
F18-39
4135
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16449 |
| 5K → 10K | 365 | 203 | +162 | #16449 | #16287 |
| 10K → 15K | 139 | 516 | -377 | #16287 | #16664 |
| 15K → 20K | 297 | 205 | +92 | #16664 | #16572 |
| 20K → Half | 74 | 12 | +62 | #16572 | #16510 |
| Half → 25K | 308 | 118 | +190 | #16510 | #16320 |
| 25K → 30K | 303 | 178 | +125 | #16320 | #16195 |
| 30K → 20M | 177 | 46 | +131 | #16195 | #16064 |
| 20M → 21M | 185 | 37 | +148 | #16064 | #15916 |
| 21M → 35K | 81 | 44 | +37 | #15916 | #15879 |
| 35K → 23M | 274 | 16 | +258 | #15879 | #15621 |
| 23M → 24M | 133 | 34 | +99 | #15621 | #15522 |
| 24M → 40K | 108 | 37 | +71 | #15522 | #15451 |
| 40K → 25.2M | 53 | 28 | +25 | #15451 | #15426 |
| 25.2M → Finish | 186 | 8 | +178 | #15426 | #15248 |
| TOTALS | 2683 | 1482 | +1201 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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