Emily Promise

Bib: 26196F

MA

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 25550
Gender (Female)
#0 / 10924
Division (F18-39)
#0 / 4660
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:22/mi
32:14
973451.5%
10K· 6.21 mi
10:13/mi
1:03:59
791380.4%
15K· 9.32 mi
10:18/mi
1:36:00
6778
20K· 12.43 mi
10:44/mi
2:09:21
106860.1%
Half· 13.11 mi
10:05/mi
2:16:14
19370.5%
25K· 15.53 mi
11:48/mi
2:44:50
66880.2%
30K· 18.64 mi
12:13/mi
3:22:48
1811480.2%
20M
11:52/mi
3:38:56
64500.2%
21M
13:27/mi
3:52:23
106241.6%
35K· 21.75 mi
11:42/mi
4:01:08
17861.7%
23M
12:05/mi
4:16:16
23630.6%
24M
11:44/mi
4:28:00
821.3%
40K· 24.85 mi
12:19/mi
4:38:32
200.3%
25.2M
14:07/mi
4:43:24
13160.2%
Finish· 26.22 mi
11:22/mi
4:54:59
2221

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:16:14
Pace10:24 /mi
2nd Half
Distance13.11 mi
Time2:38:45
Pace12:07 /mi
📊Positive Split: 16.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:54:5532:1410:2232:14
10:22
-
10K
6.21 mi12:26:401:03:5910:1831:45
10:13
-0:09
15K
9.32 mi12:58:411:36:0010:1832:01
10:18
+0:05
20K
12.43 mi13:32:022:09:2110:2533:21
10:44
+0:26
Half
13.11 mi13:38:552:16:1410:246:53
10:05
-0:39
25K
15.53 mi14:07:312:44:5010:3728:36
11:48
+1:43
30K
18.64 mi14:45:293:22:4810:5337:58
12:13
+0:25
20M
20.00 mi15:01:373:38:5610:5716:08
11:52
-0:21
21M
21.00 mi15:15:043:52:2311:0413:27
13:27
+1:35
35K
21.75 mi15:23:494:01:0811:058:45
11:42
-1:45
23M
23.00 mi15:38:574:16:1611:0915:08
12:05
+0:23
24M
24.00 mi15:50:414:28:0011:1011:44
11:44
-0:21
40K
24.85 mi16:01:134:38:3211:1210:32
12:19
+0:35
25.2M
25.20 mi16:06:054:43:2411:154:52
14:07
+1:48
Finish
26.22 mi16:17:404:54:5911:1611:35
11:22
-2:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:05 /mi

Average Pace

11:16 /mi

Slowest Pace

14:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:14

46% of race

Time at Steady Pace

2:09:54

44% of race

Time at Slower Pace

28:51

10% of race

Average Pace: 11:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:54:5532:1410:2232:14
10:22
#23841
10K
6.21 mi12:26:401:03:5910:1831:45
10:13
#23388
15K
9.32 mi12:58:411:36:0010:1832:01
10:18
#23132
20K
12.43 mi13:32:022:09:2110:2533:21
10:44
#22835
Half
13.11 mi13:38:552:16:1410:246:53
10:05
#22777
25K
15.53 mi14:07:312:44:5010:3728:36
11:48
#22815
30K
18.64 mi14:45:293:22:4810:5337:58
12:13
#22738
20M
20.00 mi15:01:373:38:5610:5716:08
11:52
#22628
21M
21.00 mi15:15:043:52:2311:0413:27
13:27
#22581
35K
21.75 mi15:23:494:01:0811:058:45
11:42
#22534
23M
23.00 mi15:38:574:16:1611:0915:08
12:05
#22462
24M
24.00 mi15:50:414:28:0011:1011:44
11:44
#22394
40K
24.85 mi16:01:134:38:3211:1210:32
12:19
#22341
25.2M
25.20 mi16:06:054:43:2411:154:52
14:07
#22349
Finish
26.22 mi16:17:404:54:5911:1611:35
11:22
#22353
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi238419862986222555(Top 88%)9180(Top 84%)9180(Top 197%)
10K6.21 mi3.10 mi23388+4539615+2479615+24723010(Top 90%)9440(Top 86%)9440(Top 203%)
15K9.32 mi3.11 mi23132+2569484+1319484+13122555(Top 88%)9180(Top 84%)9180(Top 197%)
20K12.43 mi3.11 mi22835+2979323+1619323+16122152(Top 87%)8993(Top 82%)8993(Top 193%)
Half13.11 mi0.68 mi22777+589293+309293+3021726(Top 85%)8815(Top 81%)8815(Top 189%)
25K15.53 mi2.42 mi22815-389344-519344-5122838(Top 89%)9456(Top 87%)9456(Top 203%)
30K18.64 mi3.11 mi22738+779352-89352-822304(Top 87%)9300(Top 85%)9300(Top 200%)
20M20.00 mi1.36 mi22628+1109314+389314+3821137(Top 83%)8831(Top 81%)8831(Top 190%)
21M21.00 mi1.00 mi22581+479306+89306+821504(Top 84%)9061(Top 83%)9061(Top 194%)
35K21.75 mi0.75 mi22534+479295+119295+1121259(Top 83%)8976(Top 82%)8976(Top 193%)
23M23.00 mi1.25 mi22462+729275+209275+2020920(Top 82%)8850(Top 81%)8850(Top 190%)
24M24.00 mi1.00 mi22394+689256+199256+1920890(Top 82%)8881(Top 81%)8881(Top 191%)
40K24.85 mi0.85 mi22341+539246+109246+1021078(Top 82%)9033(Top 83%)9033(Top 194%)
25.2M25.20 mi0.35 mi22349-89259-139259-1321790(Top 85%)9373(Top 86%)9373(Top 201%)
Finish26.22 mi1.02 mi22353-49281-229281-2222171(Top 87%)9529(Top 87%)9529(Top 204%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×21story building
+97ft-345ft

Overall

22555

Females

9180

F18-39

9180

5K→10K

3.1 - 6.2 mi

Top 90%
×5story building
+79ft-138ft

Overall

23010

Females

9440

F18-39

9440

10K→15K

6.2 - 9.3 mi

Top 88%
×3story building
+67ft-78ft

Overall

22555

Females

9180

F18-39

9180

15K→20K

9.3 - 12.4 mi

Top 87%
×5story building
+106ft-86ft

Overall

22152

Females

8993

F18-39

8993

20K→Half

12.4 - 13.1 mi

Top 85%
×2story building
+19ft-37ft

Overall

21726

Females

8815

F18-39

8815

Half→25K

13.1 - 15.5 mi

Top 89%
×4story building
+66ft-88ft

Overall

22838

Females

9456

F18-39

9456

25K→30K

15.5 - 18.6 mi

Top 87%
×9story building
+181ft-148ft

Overall

22304

Females

9300

F18-39

9300

30K→20M

18.6 - 20.0 mi

Top 83%
×5story building
+64ft-50ft

Overall

21137

Females

8831

F18-39

8831

20M→21M

20.0 - 21.0 mi

Top 84%
×8story building
+106ft-24ft

Overall

21504

Females

9061

F18-39

9061

21M→35K

21.0 - 21.8 mi

Top 83%
×7story building
+17ft-86ft

Overall

21259

Females

8976

F18-39

8976

35K→23M

21.8 - 23.0 mi

Top 82%
×5story building
+23ft-63ft

Overall

20920

Females

8850

F18-39

8850

23M→24M

23.0 - 24.0 mi

Top 82%
×6story building
+12ft-82ft

Overall

20890

Females

8881

F18-39

8881

24M→40K

24.0 - 24.9 mi

Top 82%
×1story
+6ft-20ft

Overall

21078

Females

9033

F18-39

9033

40K→25.2M

24.9 - 25.2 mi

Top 85%
×1story
+13ft-16ft

Overall

21790

Females

9373

F18-39

9373

25.2M→Finish

25.2 - 26.2 mi

Top 87%
×2story building
+22ft-21ft

Overall

22171

Females

9529

F18-39

9529

Passing Analysis

Category:
Athletes Passed
2080
Passed By
592
Net Change
+1488
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23841
5K10K50148+453#23841#23388
10K15K29135+256#23388#23132
15K20K33538+297#23132#22835
20KHalf624+58#22835#22777
Half25K111149-38#22777#22815
25K30K180103+77#22815#22738
30K20M13424+110#22738#22628
20M21M8942+47#22628#22581
21M35K6518+47#22581#22534
35K23M8917+72#22534#22462
23M24M779+68#22462#22394
24M40K7623+53#22394#22341
40K25.2M2331-8#22341#22349
25.2MFinish4751-4#22349#22353
TOTALS2080592+1488
📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing