Emily Promise
Bib: 26196•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:55 | 32:14 | 10:22 | 32:14 | 10:22 | - |
10K | 6.21 mi | 12:26:40 | 1:03:59 | 10:18 | 31:45 | 10:13 | -0:09 |
15K | 9.32 mi | 12:58:41 | 1:36:00 | 10:18 | 32:01 | 10:18 | +0:05 |
20K | 12.43 mi | 13:32:02 | 2:09:21 | 10:25 | 33:21 | 10:44 | +0:26 |
Half | 13.11 mi | 13:38:55 | 2:16:14 | 10:24 | 6:53 | 10:05 | -0:39 |
25K | 15.53 mi | 14:07:31 | 2:44:50 | 10:37 | 28:36 | 11:48 | +1:43 |
30K | 18.64 mi | 14:45:29 | 3:22:48 | 10:53 | 37:58 | 12:13 | +0:25 |
20M | 20.00 mi | 15:01:37 | 3:38:56 | 10:57 | 16:08 | 11:52 | -0:21 |
21M | 21.00 mi | 15:15:04 | 3:52:23 | 11:04 | 13:27 | 13:27 | +1:35 |
35K | 21.75 mi | 15:23:49 | 4:01:08 | 11:05 | 8:45 | 11:42 | -1:45 |
23M | 23.00 mi | 15:38:57 | 4:16:16 | 11:09 | 15:08 | 12:05 | +0:23 |
24M | 24.00 mi | 15:50:41 | 4:28:00 | 11:10 | 11:44 | 11:44 | -0:21 |
40K | 24.85 mi | 16:01:13 | 4:38:32 | 11:12 | 10:32 | 12:19 | +0:35 |
25.2M | 25.20 mi | 16:06:05 | 4:43:24 | 11:15 | 4:52 | 14:07 | +1:48 |
Finish | 26.22 mi | 16:17:40 | 4:54:59 | 11:16 | 11:35 | 11:22 | -2:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:05 /mi
Average Pace
11:16 /mi
Slowest Pace
14:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:16:14
46% of race
Time at Steady Pace
2:09:54
44% of race
Time at Slower Pace
28:51
10% of race
Average Pace: 11:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:55 | 32:14 | 10:22 | 32:14 | 10:22 | #23841 | |
10K | 6.21 mi | 12:26:40 | 1:03:59 | 10:18 | 31:45 | 10:13 | #23388 | |
15K | 9.32 mi | 12:58:41 | 1:36:00 | 10:18 | 32:01 | 10:18 | #23132 | |
20K | 12.43 mi | 13:32:02 | 2:09:21 | 10:25 | 33:21 | 10:44 | #22835 | |
Half | 13.11 mi | 13:38:55 | 2:16:14 | 10:24 | 6:53 | 10:05 | #22777 | |
25K | 15.53 mi | 14:07:31 | 2:44:50 | 10:37 | 28:36 | 11:48 | #22815 | |
30K | 18.64 mi | 14:45:29 | 3:22:48 | 10:53 | 37:58 | 12:13 | #22738 | |
20M | 20.00 mi | 15:01:37 | 3:38:56 | 10:57 | 16:08 | 11:52 | #22628 | |
21M | 21.00 mi | 15:15:04 | 3:52:23 | 11:04 | 13:27 | 13:27 | #22581 | |
35K | 21.75 mi | 15:23:49 | 4:01:08 | 11:05 | 8:45 | 11:42 | #22534 | |
23M | 23.00 mi | 15:38:57 | 4:16:16 | 11:09 | 15:08 | 12:05 | #22462 | |
24M | 24.00 mi | 15:50:41 | 4:28:00 | 11:10 | 11:44 | 11:44 | #22394 | |
40K | 24.85 mi | 16:01:13 | 4:38:32 | 11:12 | 10:32 | 12:19 | #22341 | |
25.2M | 25.20 mi | 16:06:05 | 4:43:24 | 11:15 | 4:52 | 14:07 | #22349 | |
Finish | 26.22 mi | 16:17:40 | 4:54:59 | 11:16 | 11:35 | 11:22 | #22353 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23841 | 9862 | 9862 | 22555(Top 88%) | 9180(Top 84%) | 9180(Top 197%) |
| 10K | 6.21 mi | 3.10 mi | 23388+453 | 9615+247 | 9615+247 | 23010(Top 90%) | 9440(Top 86%) | 9440(Top 203%) |
| 15K | 9.32 mi | 3.11 mi | 23132+256 | 9484+131 | 9484+131 | 22555(Top 88%) | 9180(Top 84%) | 9180(Top 197%) |
| 20K | 12.43 mi | 3.11 mi | 22835+297 | 9323+161 | 9323+161 | 22152(Top 87%) | 8993(Top 82%) | 8993(Top 193%) |
| Half | 13.11 mi | 0.68 mi | 22777+58 | 9293+30 | 9293+30 | 21726(Top 85%) | 8815(Top 81%) | 8815(Top 189%) |
| 25K | 15.53 mi | 2.42 mi | 22815-38 | 9344-51 | 9344-51 | 22838(Top 89%) | 9456(Top 87%) | 9456(Top 203%) |
| 30K | 18.64 mi | 3.11 mi | 22738+77 | 9352-8 | 9352-8 | 22304(Top 87%) | 9300(Top 85%) | 9300(Top 200%) |
| 20M | 20.00 mi | 1.36 mi | 22628+110 | 9314+38 | 9314+38 | 21137(Top 83%) | 8831(Top 81%) | 8831(Top 190%) |
| 21M | 21.00 mi | 1.00 mi | 22581+47 | 9306+8 | 9306+8 | 21504(Top 84%) | 9061(Top 83%) | 9061(Top 194%) |
| 35K | 21.75 mi | 0.75 mi | 22534+47 | 9295+11 | 9295+11 | 21259(Top 83%) | 8976(Top 82%) | 8976(Top 193%) |
| 23M | 23.00 mi | 1.25 mi | 22462+72 | 9275+20 | 9275+20 | 20920(Top 82%) | 8850(Top 81%) | 8850(Top 190%) |
| 24M | 24.00 mi | 1.00 mi | 22394+68 | 9256+19 | 9256+19 | 20890(Top 82%) | 8881(Top 81%) | 8881(Top 191%) |
| 40K | 24.85 mi | 0.85 mi | 22341+53 | 9246+10 | 9246+10 | 21078(Top 82%) | 9033(Top 83%) | 9033(Top 194%) |
| 25.2M | 25.20 mi | 0.35 mi | 22349-8 | 9259-13 | 9259-13 | 21790(Top 85%) | 9373(Top 86%) | 9373(Top 201%) |
| Finish | 26.22 mi | 1.02 mi | 22353-4 | 9281-22 | 9281-22 | 22171(Top 87%) | 9529(Top 87%) | 9529(Top 204%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22555
Females
9180
F18-39
9180
5K→10K
3.1 - 6.2 mi
Overall
23010
Females
9440
F18-39
9440
10K→15K
6.2 - 9.3 mi
Overall
22555
Females
9180
F18-39
9180
15K→20K
9.3 - 12.4 mi
Overall
22152
Females
8993
F18-39
8993
20K→Half
12.4 - 13.1 mi
Overall
21726
Females
8815
F18-39
8815
Half→25K
13.1 - 15.5 mi
Overall
22838
Females
9456
F18-39
9456
25K→30K
15.5 - 18.6 mi
Overall
22304
Females
9300
F18-39
9300
30K→20M
18.6 - 20.0 mi
Overall
21137
Females
8831
F18-39
8831
20M→21M
20.0 - 21.0 mi
Overall
21504
Females
9061
F18-39
9061
21M→35K
21.0 - 21.8 mi
Overall
21259
Females
8976
F18-39
8976
35K→23M
21.8 - 23.0 mi
Overall
20920
Females
8850
F18-39
8850
23M→24M
23.0 - 24.0 mi
Overall
20890
Females
8881
F18-39
8881
24M→40K
24.0 - 24.9 mi
Overall
21078
Females
9033
F18-39
9033
40K→25.2M
24.9 - 25.2 mi
Overall
21790
Females
9373
F18-39
9373
25.2M→Finish
25.2 - 26.2 mi
Overall
22171
Females
9529
F18-39
9529
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23841 |
| 5K → 10K | 501 | 48 | +453 | #23841 | #23388 |
| 10K → 15K | 291 | 35 | +256 | #23388 | #23132 |
| 15K → 20K | 335 | 38 | +297 | #23132 | #22835 |
| 20K → Half | 62 | 4 | +58 | #22835 | #22777 |
| Half → 25K | 111 | 149 | -38 | #22777 | #22815 |
| 25K → 30K | 180 | 103 | +77 | #22815 | #22738 |
| 30K → 20M | 134 | 24 | +110 | #22738 | #22628 |
| 20M → 21M | 89 | 42 | +47 | #22628 | #22581 |
| 21M → 35K | 65 | 18 | +47 | #22581 | #22534 |
| 35K → 23M | 89 | 17 | +72 | #22534 | #22462 |
| 23M → 24M | 77 | 9 | +68 | #22462 | #22394 |
| 24M → 40K | 76 | 23 | +53 | #22394 | #22341 |
| 40K → 25.2M | 23 | 31 | -8 | #22341 | #22349 |
| 25.2M → Finish | 47 | 51 | -4 | #22349 | #22353 |
| TOTALS | 2080 | 592 | +1488 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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