Zachary Cook

Bib: 26175•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M40-44)

#0 / 2009

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:28

Rank: #15995

Start → 5K

8:12/mi

25:28 split

5K· 3.11 mi

25:28

Rank: #15995

Start → 5K

8:12/mi

25:28 split

10K· 6.21 mi

49:56

Rank: #14676 (+1319)

5K → 10K

7:53/mi

24:28 split

10K· 6.21 mi

49:56

Rank: #14676 (+1319)

5K → 10K

7:53/mi

24:28 split

15K· 9.32 mi

1:14:42

Rank: #14144 (+532)

10K → 15K

7:58/mi

24:46 split

15K· 9.32 mi

1:14:42

Rank: #14144 (+532)

10K → 15K

7:58/mi

24:46 split

20K· 12.43 mi

1:39:57

Rank: #13713 (+431)

15K → 20K

8:08/mi

25:15 split

20K· 12.43 mi

1:39:57

Rank: #13713 (+431)

15K → 20K

8:08/mi

25:15 split

Half· 13.11 mi

1:45:26

Rank: #13666 (+47)

20K → Half

8:02/mi

5:29 split

Half· 13.11 mi

1:45:26

Rank: #13666 (+47)

20K → Half

8:02/mi

5:29 split

25K· 15.53 mi

2:07:10

Rank: #13939 (-273)

Half → 25K

8:58/mi

21:44 split

25K· 15.53 mi

2:07:10

Rank: #13939 (-273)

Half → 25K

8:58/mi

21:44 split

30K· 18.64 mi

2:34:38

Rank: #13579 (+360)

25K → 30K

8:50/mi

27:28 split

30K· 18.64 mi

2:34:38

Rank: #13579 (+360)

25K → 30K

8:50/mi

27:28 split

20M

2:46:49

Rank: #13397 (+182)

30K → 20M

8:58/mi

12:11 split

20M

2:46:49

Rank: #13397 (+182)

30K → 20M

8:58/mi

12:11 split

21M

2:56:38

Rank: #13276 (+121)

20M → 21M

9:49/mi

9:49 split

21M

2:56:38

Rank: #13276 (+121)

20M → 21M

9:49/mi

9:49 split

35K· 21.75 mi

3:03:30

Rank: #13305 (-29)

21M → 35K

9:11/mi

6:52 split

35K· 21.75 mi

3:03:30

Rank: #13305 (-29)

21M → 35K

9:11/mi

6:52 split

23M

3:15:59

Rank: #13482 (-177)

35K → 23M

9:58/mi

12:29 split

23M

3:15:59

Rank: #13482 (-177)

35K → 23M

9:58/mi

12:29 split

24M

3:25:33

Rank: #13521 (-39)

23M → 24M

9:34/mi

9:34 split

24M

3:25:33

Rank: #13521 (-39)

23M → 24M

9:34/mi

9:34 split

40K· 24.85 mi

3:33:54

Rank: #13553 (-32)

24M → 40K

9:46/mi

8:21 split

40K· 24.85 mi

3:33:54

Rank: #13553 (-32)

24M → 40K

9:46/mi

8:21 split

25.2M

3:38:08

Rank: #13665 (-112)

40K → 25.2M

12:17/mi

4:14 split

25.2M

3:38:08

Rank: #13665 (-112)

40K → 25.2M

12:17/mi

4:14 split

Finish· 26.22 mi

3:47:24

Rank: #13686 (-21)

25.2M → Finish

9:06/mi

9:16 split

Finish· 26.22 mi

3:47:24

Rank: #13686 (-21)

25.2M → Finish

9:06/mi

9:16 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:45:26

Pace8:03 /mi

2nd Half

Distance13.11 mi

Time2:01:58

Pace9:18 /mi

📊Positive Split: 15.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:41:59	25:28	8:12	25:28	8:12	-
10K	6.21 mi	12:06:27	49:56	8:02	24:28	7:53	-0:19
15K	9.32 mi	12:31:13	1:14:42	8:01	24:46	7:58	+0:05
20K	12.43 mi	12:56:28	1:39:57	8:03	25:15	8:08	+0:10
Half	13.11 mi	13:01:57	1:45:26	8:03	5:29	8:02	-0:06
25K	15.53 mi	13:23:41	2:07:10	8:11	21:44	8:58	+0:56
30K	18.64 mi	13:51:09	2:34:38	8:18	27:28	8:50	-0:08
20M	20.00 mi	14:03:20	2:46:49	8:20	12:11	8:58	+0:08
21M	21.00 mi	14:13:09	2:56:38	8:25	9:49	9:49	+0:51
35K	21.75 mi	14:20:01	3:03:30	8:26	6:52	9:11	-0:38
23M	23.00 mi	14:32:30	3:15:59	8:31	12:29	9:58	+0:47
24M	24.00 mi	14:42:04	3:25:33	8:34	9:34	9:34	-0:24
40K	24.85 mi	14:50:25	3:33:54	8:36	8:21	9:46	+0:12
25.2M	25.20 mi	14:54:39	3:38:08	8:39	4:14	12:17	+2:31
Finish	26.22 mi	15:03:55	3:47:24	8:41	9:16	9:06	-3:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:53 /mi

Average Pace

8:41 /mi

Slowest Pace

12:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:26

46% of race

Time at Steady Pace

1:17:31

34% of race

Time at Slower Pace

44:27

20% of race

Average Pace: 8:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:41:59	25:28	8:12	25:28	8:12	#15995
10K	6.21 mi	12:06:27	49:56	8:02	24:28	7:53	#14676
15K	9.32 mi	12:31:13	1:14:42	8:01	24:46	7:58	#14144
20K	12.43 mi	12:56:28	1:39:57	8:03	25:15	8:08	#13713
Half	13.11 mi	13:01:57	1:45:26	8:03	5:29	8:02	#13666
25K	15.53 mi	13:23:41	2:07:10	8:11	21:44	8:58	#13939
30K	18.64 mi	13:51:09	2:34:38	8:18	27:28	8:50	#13579
20M	20.00 mi	14:03:20	2:46:49	8:20	12:11	8:58	#13397
21M	21.00 mi	14:13:09	2:56:38	8:25	9:49	9:49	#13276
35K	21.75 mi	14:20:01	3:03:30	8:26	6:52	9:11	#13305
23M	23.00 mi	14:32:30	3:15:59	8:31	12:29	9:58	#13482
24M	24.00 mi	14:42:04	3:25:33	8:34	9:34	9:34	#13521
40K	24.85 mi	14:50:25	3:33:54	8:36	8:21	9:46	#13553
25.2M	25.20 mi	14:54:39	3:38:08	8:39	4:14	12:17	#13665
Finish	26.22 mi	15:03:55	3:47:24	8:41	9:16	9:06	#13686

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	15995	10397	10397	13240(Top 52%)	9273(Top 64%)	9273(Top 462%)
10K	6.21 mi	3.10 mi	14676+1319	9904+493	9904+493	13233(Top 52%)	9307(Top 64%)	9307(Top 463%)
15K	9.32 mi	3.11 mi	14144+532	9681+223	9681+223	13240(Top 52%)	9273(Top 64%)	9273(Top 462%)
20K	12.43 mi	3.11 mi	13713+431	9490+191	9490+191	12696(Top 50%)	8991(Top 62%)	8991(Top 448%)
Half	13.11 mi	0.68 mi	13666+47	9470+20	9470+20	12980(Top 51%)	9079(Top 62%)	9079(Top 452%)
25K	15.53 mi	2.42 mi	13939-273	9542-72	9542-72	15347(Top 60%)	9950(Top 68%)	9950(Top 495%)
30K	18.64 mi	3.11 mi	13579+360	9310+232	9310+232	12397(Top 49%)	8431(Top 58%)	8431(Top 420%)
20M	20.00 mi	1.36 mi	13397+182	9156+154	9156+154	11933(Top 47%)	7923(Top 54%)	7923(Top 394%)
21M	21.00 mi	1.00 mi	13276+121	9054+102	9054+102	12193(Top 48%)	7808(Top 54%)	7808(Top 389%)
35K	21.75 mi	0.75 mi	13305-29	9036+18	9036+18	14139(Top 55%)	8703(Top 60%)	8703(Top 433%)
23M	23.00 mi	1.25 mi	13482-177	9053-17	9053-17	15354(Top 60%)	9225(Top 63%)	9225(Top 459%)
24M	24.00 mi	1.00 mi	13521-39	9020+33	9020+33	14723(Top 58%)	8882(Top 61%)	8882(Top 442%)
40K	24.85 mi	0.85 mi	13553-32	8999+21	8999+21	14119(Top 55%)	8498(Top 58%)	8498(Top 423%)
25.2M	25.20 mi	0.35 mi	13665-112	9029-30	9029-30	17944(Top 70%)	10383(Top 71%)	10383(Top 517%)
Finish	26.22 mi	1.02 mi	13686-21	9009+20	9009+20	14663(Top 57%)	8826(Top 61%)	8826(Top 439%)

8826

Passing Analysis

Category:

Athletes Passed

3887

Passed By

1578

Net Change

+2309

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15995
5K → 10K	1339	20	+1319	#15995	#14676
10K → 15K	576	44	+532	#14676	#14144
15K → 20K	483	52	+431	#14144	#13713
20K → Half	61	14	+47	#13713	#13666
Half → 25K	131	404	-273	#13666	#13939
25K → 30K	468	108	+360	#13939	#13579
30K → 20M	238	56	+182	#13579	#13397
20M → 21M	182	61	+121	#13397	#13276
21M → 35K	73	102	-29	#13276	#13305
35K → 23M	71	248	-177	#13305	#13482
23M → 24M	88	127	-39	#13482	#13521
24M → 40K	80	112	-32	#13521	#13553
40K → 25.2M	22	134	-112	#13553	#13665
25.2M → Finish	75	96	-21	#13665	#13686
TOTALS	3887	1578	+2309