Matthew Rowan
Bib: 2610•M
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:01 | 19:28 | 6:16 | 19:28 | 6:16 | - |
10K | 6.21 mi | 10:40:33 | 39:00 | 6:17 | 19:32 | 6:17 | +0:01 |
15K | 9.32 mi | 11:00:10 | 58:37 | 6:17 | 19:37 | 6:19 | +0:02 |
20K | 12.43 mi | 11:19:56 | 1:18:23 | 6:18 | 19:46 | 6:22 | +0:03 |
Half | 13.11 mi | 11:24:08 | 1:22:35 | 6:18 | 4:12 | 6:09 | -0:13 |
25K | 15.53 mi | 11:39:22 | 1:37:49 | 6:18 | 15:14 | 6:17 | +0:08 |
30K | 18.64 mi | 11:59:26 | 1:57:53 | 6:19 | 20:04 | 6:28 | +0:11 |
20M | 20.00 mi | 12:08:22 | 2:06:49 | 6:20 | 8:56 | 6:34 | +0:06 |
21M | 21.00 mi | 12:15:17 | 2:13:44 | 6:22 | 6:55 | 6:55 | +0:21 |
35K | 21.75 mi | 12:20:09 | 2:18:36 | 6:22 | 4:52 | 6:30 | -0:25 |
23M | 23.00 mi | 12:28:37 | 2:27:04 | 6:24 | 8:28 | 6:46 | +0:16 |
24M | 24.00 mi | 12:35:19 | 2:33:46 | 6:24 | 6:42 | 6:42 | -0:04 |
40K | 24.85 mi | 12:41:02 | 2:39:29 | 6:25 | 5:43 | 6:41 | -0:01 |
25.2M | 25.20 mi | 12:43:32 | 2:41:59 | 6:26 | 2:30 | 7:15 | +0:34 |
Finish | 26.22 mi | 12:49:55 | 2:48:22 | 6:26 | 6:23 | 6:16 | -0:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:09 /mi
Average Pace
6:26 /mi
Slowest Pace
7:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:30:29
89% of race
Time at Steady Pace
17:53
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:01 | 19:28 | 6:16 | 19:28 | 6:16 | #1902 | |
10K | 6.21 mi | 10:40:33 | 39:00 | 6:17 | 19:32 | 6:17 | #1867 | |
15K | 9.32 mi | 11:00:10 | 58:37 | 6:17 | 19:37 | 6:19 | #1823 | |
20K | 12.43 mi | 11:19:56 | 1:18:23 | 6:18 | 19:46 | 6:22 | #1733 | |
Half | 13.11 mi | 11:24:08 | 1:22:35 | 6:18 | 4:12 | 6:09 | #1682 | |
25K | 15.53 mi | 11:39:22 | 1:37:49 | 6:18 | 15:14 | 6:17 | #1552 | |
30K | 18.64 mi | 11:59:26 | 1:57:53 | 6:19 | 20:04 | 6:28 | #1364 | |
20M | 20.00 mi | 12:08:22 | 2:06:49 | 6:20 | 8:56 | 6:34 | #1297 | |
21M | 21.00 mi | 12:15:17 | 2:13:44 | 6:22 | 6:55 | 6:55 | #1233 | |
35K | 21.75 mi | 12:20:09 | 2:18:36 | 6:22 | 4:52 | 6:30 | #1214 | |
23M | 23.00 mi | 12:28:37 | 2:27:04 | 6:24 | 8:28 | 6:46 | #1175 | |
24M | 24.00 mi | 12:35:19 | 2:33:46 | 6:24 | 6:42 | 6:42 | #1160 | |
40K | 24.85 mi | 12:41:02 | 2:39:29 | 6:25 | 5:43 | 6:41 | #1138 | |
25.2M | 25.20 mi | 12:43:32 | 2:41:59 | 6:26 | 2:30 | 7:15 | #1122 | |
Finish | 26.22 mi | 12:49:55 | 2:48:22 | 6:26 | 6:23 | 6:16 | #1079 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1902 | 1839 | 1839 | 1800(Top 7%) | 1744(Top 12%) | 1744(Top 36%) |
| 10K | 6.21 mi | 3.10 mi | 1867+35 | 1806+33 | 1806+33 | 1842(Top 7%) | 1782(Top 12%) | 1782(Top 37%) |
| 15K | 9.32 mi | 3.11 mi | 1823+44 | 1764+42 | 1764+42 | 1800(Top 7%) | 1744(Top 12%) | 1744(Top 36%) |
| 20K | 12.43 mi | 3.11 mi | 1733+90 | 1680+84 | 1680+84 | 1585(Top 6%) | 1531(Top 11%) | 1531(Top 32%) |
| Half | 13.11 mi | 0.68 mi | 1682+51 | 1630+50 | 1630+50 | 1168(Top 5%) | 1132(Top 8%) | 1132(Top 23%) |
| 25K | 15.53 mi | 2.42 mi | 1552+130 | 1502+128 | 1502+128 | 1077(Top 4%) | 1039(Top 7%) | 1039(Top 21%) |
| 30K | 18.64 mi | 3.11 mi | 1364+188 | 1318+184 | 1318+184 | 958(Top 4%) | 915(Top 6%) | 915(Top 19%) |
| 20M | 20.00 mi | 1.36 mi | 1297+67 | 1249+69 | 1249+69 | 1001(Top 4%) | 953(Top 7%) | 953(Top 20%) |
| 21M | 21.00 mi | 1.00 mi | 1233+64 | 1189+60 | 1189+60 | 908(Top 4%) | 860(Top 6%) | 860(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 1214+19 | 1169+20 | 1169+20 | 1252(Top 5%) | 1183(Top 8%) | 1183(Top 24%) |
| 23M | 23.00 mi | 1.25 mi | 1175+39 | 1128+41 | 1128+41 | 1199(Top 5%) | 1129(Top 8%) | 1129(Top 23%) |
| 24M | 24.00 mi | 1.00 mi | 1160+15 | 1113+15 | 1113+15 | 1364(Top 5%) | 1267(Top 9%) | 1267(Top 26%) |
| 40K | 24.85 mi | 0.85 mi | 1138+22 | 1091+22 | 1091+22 | 1052(Top 4%) | 976(Top 7%) | 976(Top 20%) |
| 25.2M | 25.20 mi | 0.35 mi | 1122+16 | 1075+16 | 1075+16 | 940(Top 4%) | 867(Top 6%) | 867(Top 18%) |
| Finish | 26.22 mi | 1.02 mi | 1079+43 | 1032+43 | 1032+43 | 850(Top 3%) | 791(Top 5%) | 791(Top 16%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1800
Males
1744
M18-39
1744
5K→10K
3.1 - 6.2 mi
Overall
1842
Males
1782
M18-39
1782
10K→15K
6.2 - 9.3 mi
Overall
1800
Males
1744
M18-39
1744
15K→20K
9.3 - 12.4 mi
Overall
1585
Males
1531
M18-39
1531
20K→Half
12.4 - 13.1 mi
Overall
1168
Males
1132
M18-39
1132
Half→25K
13.1 - 15.5 mi
Overall
1077
Males
1039
M18-39
1039
25K→30K
15.5 - 18.6 mi
Overall
958
Males
915
M18-39
915
30K→20M
18.6 - 20.0 mi
Overall
1001
Males
953
M18-39
953
20M→21M
20.0 - 21.0 mi
Overall
908
Males
860
M18-39
860
21M→35K
21.0 - 21.8 mi
Overall
1252
Males
1183
M18-39
1183
35K→23M
21.8 - 23.0 mi
Overall
1199
Males
1129
M18-39
1129
23M→24M
23.0 - 24.0 mi
Overall
1364
Males
1267
M18-39
1267
24M→40K
24.0 - 24.9 mi
Overall
1052
Males
976
M18-39
976
40K→25.2M
24.9 - 25.2 mi
Overall
940
Males
867
M18-39
867
25.2M→Finish
25.2 - 26.2 mi
Overall
850
Males
791
M18-39
791
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1902 |
| 5K → 10K | 118 | 83 | +35 | #1902 | #1867 |
| 10K → 15K | 88 | 44 | +44 | #1867 | #1823 |
| 15K → 20K | 114 | 24 | +90 | #1823 | #1733 |
| 20K → Half | 51 | 0 | +51 | #1733 | #1682 |
| Half → 25K | 134 | 4 | +130 | #1682 | #1552 |
| 25K → 30K | 194 | 6 | +188 | #1552 | #1364 |
| 30K → 20M | 73 | 6 | +67 | #1364 | #1297 |
| 20M → 21M | 66 | 2 | +64 | #1297 | #1233 |
| 21M → 35K | 27 | 8 | +19 | #1233 | #1214 |
| 35K → 23M | 56 | 17 | +39 | #1214 | #1175 |
| 23M → 24M | 22 | 7 | +15 | #1175 | #1160 |
| 24M → 40K | 40 | 18 | +22 | #1160 | #1138 |
| 40K → 25.2M | 18 | 2 | +16 | #1138 | #1122 |
| 25.2M → Finish | 47 | 4 | +43 | #1122 | #1079 |
| TOTALS | 1048 | 225 | +823 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
