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BOSTON MARATHON 2024

Sahawat Pongpanich

Bib: 26090•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M50-54)
#0 / 1935
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:53/mi
33:48
↑ 97↓ 3451.5%
10K· 6.21 mi
10:55/mi
1:07:43
↑ 79↓ 1380.4%
15K· 9.32 mi
11:05/mi
1:42:10
↑ 67↓ 78
20K· 12.43 mi
11:47/mi
2:18:47
↑ 106↓ 860.1%
Half· 13.11 mi
11:33/mi
2:26:40
↑ 19↓ 370.5%
25K· 15.53 mi
12:14/mi
2:56:20
↑ 66↓ 880.2%
30K· 18.64 mi
13:40/mi
3:38:47
↑ 181↓ 1480.2%
20M
14:21/mi
3:58:17
↑ 64↓ 500.2%
21M
16:01/mi
4:14:18
↑ 106↓ 241.6%
35K· 21.75 mi
15:56/mi
4:26:13
↑ 17↓ 861.7%
23M
14:55/mi
4:44:53
↑ 23↓ 630.6%
24M
15:26/mi
5:00:19
↓ 821.3%
40K· 24.85 mi
14:31/mi
5:12:44
↓ 200.3%
25.2M
18:04/mi
5:18:58
↑ 13↓ 160.2%
Finish· 26.22 mi
12:59/mi
5:32:12
↑ 22↓ 21

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:26:40
Pace11:11 /mi
2nd Half
Distance13.11 mi
Time3:05:32
Pace14:09 /mi
📊Positive Split: 26.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:51:4133:4810:5333:48
10:53
-
10K
6.21 mi12:25:361:07:4310:5433:55
10:55
+0:02
15K
9.32 mi13:00:031:42:1010:5834:27
11:05
+0:10
20K
12.43 mi13:36:402:18:4711:1036:37
11:47
+0:42
Half
13.11 mi13:44:332:26:4011:117:53
11:33
-0:14
25K
15.53 mi14:14:132:56:2011:2129:40
12:14
+0:41
30K
18.64 mi14:56:403:38:4711:4442:27
13:40
+1:26
20M
20.00 mi15:16:103:58:1711:5519:30
14:21
+0:41
21M
21.00 mi15:32:114:14:1812:0716:01
16:01
+1:40
35K
21.75 mi15:44:064:26:1312:1411:55
15:56
-0:05
23M
23.00 mi16:02:464:44:5312:2318:40
14:55
-1:01
24M
24.00 mi16:18:125:00:1912:3115:26
15:26
+0:31
40K
24.85 mi16:30:375:12:4412:3512:25
14:31
-0:55
25.2M
25.20 mi16:36:515:18:5812:396:14
18:04
+3:33
Finish
26.22 mi16:50:055:32:1212:4113:14
12:59
-5:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:53 /mi

Average Pace

12:41 /mi

Slowest Pace

18:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:56:20

53% of race

Time at Steady Pace

1:27:36

26% of race

Time at Slower Pace

1:08:16

21% of race

Average Pace: 12:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:51:4133:4810:5333:48
10:53
#24694
10K
6.21 mi12:25:361:07:4310:5433:55
10:55
#24429
15K
9.32 mi13:00:031:42:1010:5834:27
11:05
#24234
20K
12.43 mi13:36:402:18:4711:1036:37
11:47
#24122
Half
13.11 mi13:44:332:26:4011:117:53
11:33
#24126
25K
15.53 mi14:14:132:56:2011:2129:40
12:14
#24024
30K
18.64 mi14:56:403:38:4711:4442:27
13:40
#24031
20M
20.00 mi15:16:103:58:1711:5519:30
14:21
#24061
21M
21.00 mi15:32:114:14:1812:0716:01
16:01
#24083
35K
21.75 mi15:44:064:26:1312:1411:55
15:56
#24179
23M
23.00 mi16:02:464:44:5312:2318:40
14:55
#24242
24M
24.00 mi16:18:125:00:1912:3115:26
15:26
#24333
40K
24.85 mi16:30:375:12:4412:3512:25
14:31
#24344
25.2M
25.20 mi16:36:515:18:5812:396:14
18:04
#24374
Finish
26.22 mi16:50:055:32:1212:4113:14
12:59
#24409
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi24694142851428523832(Top 93%)13913(Top 95%)13913(Top 719%)
10K6.21 mi3.10 mi24429+26514173+11214173+11224170(Top 95%)14052(Top 96%)14052(Top 726%)
15K9.32 mi3.11 mi24234+19514096+7714096+7723832(Top 93%)13913(Top 95%)13913(Top 719%)
20K12.43 mi3.11 mi24122+11214038+5814038+5823734(Top 93%)13827(Top 95%)13827(Top 715%)
Half13.11 mi0.68 mi24126-414037+114037+124163(Top 95%)13983(Top 96%)13983(Top 723%)
25K15.53 mi2.42 mi24024+10213979+5813979+5823441(Top 92%)13620(Top 93%)13620(Top 704%)
30K18.64 mi3.11 mi24031-713950+2913950+2923947(Top 94%)13764(Top 94%)13764(Top 711%)
20M20.00 mi1.36 mi24061-30139501395024254(Top 95%)13852(Top 95%)13852(Top 716%)
21M21.00 mi1.00 mi24083-22139501395024489(Top 96%)13948(Top 96%)13948(Top 721%)
35K21.75 mi0.75 mi24179-9613985-3513985-3525149(Top 98%)14306(Top 98%)14306(Top 739%)
23M23.00 mi1.25 mi24242-6314009-2414009-2424590(Top 96%)13978(Top 96%)13978(Top 722%)
24M24.00 mi1.00 mi24333-9114042-3314042-3324961(Top 98%)14173(Top 97%)14173(Top 732%)
40K24.85 mi0.85 mi24344-1114046-414046-424150(Top 95%)13667(Top 94%)13667(Top 706%)
25.2M25.20 mi0.35 mi24374-30140461404625040(Top 98%)14229(Top 98%)14229(Top 735%)
Finish26.22 mi1.02 mi24409-3514051-514051-524339(Top 95%)13775(Top 94%)13775(Top 712%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×21story building
+97ft-345ft

Overall

23832

Males

13913

M50-54

13913

5K→10K

3.1 - 6.2 mi

Top 95%
×5story building
+79ft-138ft

Overall

24170

Males

14052

M50-54

14052

10K→15K

6.2 - 9.3 mi

Top 93%
×3story building
+67ft-78ft

Overall

23832

Males

13913

M50-54

13913

15K→20K

9.3 - 12.4 mi

Top 93%
×5story building
+106ft-86ft

Overall

23734

Males

13827

M50-54

13827

20K→Half

12.4 - 13.1 mi

Top 95%
×2story building
+19ft-37ft

Overall

24163

Males

13983

M50-54

13983

Half→25K

13.1 - 15.5 mi

Top 92%
×4story building
+66ft-88ft

Overall

23441

Males

13620

M50-54

13620

25K→30K

15.5 - 18.6 mi

Top 94%
×9story building
+181ft-148ft

Overall

23947

Males

13764

M50-54

13764

30K→20M

18.6 - 20.0 mi

Top 95%
×5story building
+64ft-50ft

Overall

24254

Males

13852

M50-54

13852

20M→21M

20.0 - 21.0 mi

Top 96%
×8story building
+106ft-24ft

Overall

24489

Males

13948

M50-54

13948

21M→35K

21.0 - 21.8 mi

Top 98%
×7story building
+17ft-86ft

Overall

25149

Males

14306

M50-54

14306

35K→23M

21.8 - 23.0 mi

Top 96%
×5story building
+23ft-63ft

Overall

24590

Males

13978

M50-54

13978

23M→24M

23.0 - 24.0 mi

Top 98%
×6story building
+12ft-82ft

Overall

24961

Males

14173

M50-54

14173

24M→40K

24.0 - 24.9 mi

Top 95%
×1story
+6ft-20ft

Overall

24150

Males

13667

M50-54

13667

40K→25.2M

24.9 - 25.2 mi

Top 98%
×1story
+13ft-16ft

Overall

25040

Males

14229

M50-54

14229

25.2M→Finish

25.2 - 26.2 mi

Top 95%
×2story building
+22ft-21ft

Overall

24339

Males

13775

M50-54

13775

Passing Analysis

Category:
Athletes Passed
1105
Passed By
820
Net Change
+285
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24694
5K → 10K31752+265#24694#24429
10K → 15K23035+195#24429#24234
15K → 20K15745+112#24234#24122
20K → Half1620-4#24122#24126
Half → 25K12826+102#24126#24024
25K → 30K106113-7#24024#24031
30K → 20M3161-30#24031#24061
20M → 21M3052-22#24061#24083
21M → 35K6102-96#24083#24179
35K → 23M3295-63#24179#24242
23M → 24M11102-91#24242#24333
24M → 40K1728-11#24333#24344
40K → 25.2M535-30#24344#24374
25.2M → Finish1954-35#24374#24409
TOTALS1105820+285
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing