Lauren Sichel
NJ
Bib: 26082 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:49 | 32:35 | 10:29 | 32:35 | 10:29 | - |
10K | 6.21 mi | 12:28:27 | 1:07:13 | 10:49 | 34:38 | 11:09 | +0:40 |
15K | 9.32 mi | 13:04:05 | 1:42:51 | 11:02 | 35:38 | 11:28 | +0:19 |
20K | 12.43 mi | 13:40:13 | 2:18:59 | 11:11 | 36:08 | 11:38 | +0:10 |
Half | 13.11 mi | 13:47:53 | 2:26:39 | 11:11 | 7:40 | 11:14 | -0:24 |
25K | 15.53 mi | 14:16:06 | 2:54:52 | 11:15 | 28:13 | 11:38 | +0:24 |
30K | 18.64 mi | 14:55:26 | 3:34:12 | 11:29 | 39:20 | 12:40 | +1:02 |
20M | 20.00 mi | 15:14:08 | 3:52:54 | 11:39 | 18:42 | 13:46 | +1:06 |
21M | 21.00 mi | 15:27:25 | 4:06:11 | 11:43 | 13:17 | 13:17 | -0:29 |
35K | 21.75 mi | 15:40:47 | 4:19:33 | 11:56 | 13:22 | 17:52 | +4:35 |
23M | 23.00 mi | 15:57:58 | 4:36:44 | 12:02 | 17:11 | 13:43 | -4:09 |
24M | 24.00 mi | 16:11:51 | 4:50:37 | 12:07 | 13:53 | 13:53 | +0:10 |
40K | 24.85 mi | 16:23:26 | 5:02:12 | 12:10 | 11:35 | 13:33 | -0:20 |
25.2M | 25.20 mi | 16:28:44 | 5:07:30 | 12:12 | 5:18 | 15:22 | +1:49 |
Finish | 26.22 mi | 16:40:27 | 5:19:13 | 12:11 | 11:43 | 11:30 | -3:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:29 /mi
Average Pace
12:11 /mi
Slowest Pace
17:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:06:35
58% of race
Time at Steady Pace
1:04:12
20% of race
Time at Slower Pace
1:08:26
21% of race
Average Pace: 12:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:53:49 | 32:35 | 10:29 | 32:35 | 10:29 | #24067 | |
10K | 6.21 mi | 12:28:27 | 1:07:13 | 10:49 | 34:38 | 11:09 | #24332 | |
15K | 9.32 mi | 13:04:05 | 1:42:51 | 11:02 | 35:38 | 11:28 | #24342 | |
20K | 12.43 mi | 13:40:13 | 2:18:59 | 11:11 | 36:08 | 11:38 | #24142 | |
Half | 13.11 mi | 13:47:53 | 2:26:39 | 11:11 | 7:40 | 11:14 | #24124 | |
25K | 15.53 mi | 14:16:06 | 2:54:52 | 11:15 | 28:13 | 11:38 | #23927 | |
30K | 18.64 mi | 14:55:26 | 3:34:12 | 11:29 | 39:20 | 12:40 | #23752 | |
20M | 20.00 mi | 15:14:08 | 3:52:54 | 11:39 | 18:42 | 13:46 | #23758 | |
21M | 21.00 mi | 15:27:25 | 4:06:11 | 11:43 | 13:17 | 13:17 | #23626 | |
35K | 21.75 mi | 15:40:47 | 4:19:33 | 11:56 | 13:22 | 17:52 | #23848 | |
23M | 23.00 mi | 15:57:58 | 4:36:44 | 12:02 | 17:11 | 13:43 | #23830 | |
24M | 24.00 mi | 16:11:51 | 4:50:37 | 12:07 | 13:53 | 13:53 | #23837 | |
40K | 24.85 mi | 16:23:26 | 5:02:12 | 12:10 | 11:35 | 13:33 | #23832 | |
25.2M | 25.20 mi | 16:28:44 | 5:07:30 | 12:12 | 5:18 | 15:22 | #23829 | |
Finish | 26.22 mi | 16:40:27 | 5:19:13 | 12:11 | 11:43 | 11:30 | #23801 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24067 | 9995 | 9995 | 24257(Top 95%) | 10123(Top 93%) | 10123(Top 217%) |
| 10K | 6.21 mi | 3.10 mi | 24332-265 | 10149-154 | 10149-154 | 24436(Top 96%) | 10226(Top 94%) | 10226(Top 219%) |
| 15K | 9.32 mi | 3.11 mi | 24342-10 | 10157-8 | 10157-8 | 24257(Top 95%) | 10123(Top 93%) | 10123(Top 217%) |
| 20K | 12.43 mi | 3.11 mi | 24142+200 | 10053+104 | 10053+104 | 23540(Top 92%) | 9750(Top 89%) | 9750(Top 209%) |
| Half | 13.11 mi | 0.68 mi | 24124+18 | 10041+12 | 10041+12 | 23825(Top 93%) | 9957(Top 91%) | 9957(Top 214%) |
| 25K | 15.53 mi | 2.42 mi | 23927+197 | 9940+101 | 9940+101 | 22636(Top 89%) | 9347(Top 86%) | 9347(Top 201%) |
| 30K | 18.64 mi | 3.11 mi | 23752+175 | 9883+57 | 9883+57 | 22867(Top 89%) | 9585(Top 88%) | 9585(Top 206%) |
| 20M | 20.00 mi | 1.36 mi | 23758-6 | 9903-20 | 9903-20 | 23744(Top 93%) | 10119(Top 93%) | 10119(Top 217%) |
| 21M | 21.00 mi | 1.00 mi | 23626+132 | 9837+66 | 9837+66 | 21226(Top 83%) | 8915(Top 82%) | 8915(Top 191%) |
| 35K | 21.75 mi | 0.75 mi | 23848-222 | 9981-144 | 9981-144 | 25402(Top 99%) | 10875(Top 100%) | 10875(Top 233%) |
| 23M | 23.00 mi | 1.25 mi | 23830+18 | 9980+1 | 9980+1 | 23487(Top 92%) | 10060(Top 92%) | 10060(Top 216%) |
| 24M | 24.00 mi | 1.00 mi | 23837-7 | 9995-15 | 9995-15 | 24069(Top 94%) | 10375(Top 95%) | 10375(Top 223%) |
| 40K | 24.85 mi | 0.85 mi | 23832+5 | 9998-3 | 9998-3 | 23083(Top 90%) | 9964(Top 91%) | 9964(Top 214%) |
| 25.2M | 25.20 mi | 0.35 mi | 23829+3 | 10002-4 | 10002-4 | 23439(Top 92%) | 10125(Top 93%) | 10125(Top 217%) |
| Finish | 26.22 mi | 1.02 mi | 23801+28 | 9998+4 | 9998+4 | 22429(Top 88%) | 9658(Top 88%) | 9658(Top 207%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24257
Females
10123
F18-39
10123
5K→10K
3.1 - 6.2 mi
Overall
24436
Females
10226
F18-39
10226
10K→15K
6.2 - 9.3 mi
Overall
24257
Females
10123
F18-39
10123
15K→20K
9.3 - 12.4 mi
Overall
23540
Females
9750
F18-39
9750
20K→Half
12.4 - 13.1 mi
Overall
23825
Females
9957
F18-39
9957
Half→25K
13.1 - 15.5 mi
Overall
22636
Females
9347
F18-39
9347
25K→30K
15.5 - 18.6 mi
Overall
22867
Females
9585
F18-39
9585
30K→20M
18.6 - 20.0 mi
Overall
23744
Females
10119
F18-39
10119
20M→21M
20.0 - 21.0 mi
Overall
21226
Females
8915
F18-39
8915
21M→35K
21.0 - 21.8 mi
Overall
25402
Females
10875
F18-39
10875
35K→23M
21.8 - 23.0 mi
Overall
23487
Females
10060
F18-39
10060
23M→24M
23.0 - 24.0 mi
Overall
24069
Females
10375
F18-39
10375
24M→40K
24.0 - 24.9 mi
Overall
23083
Females
9964
F18-39
9964
40K→25.2M
24.9 - 25.2 mi
Overall
23439
Females
10125
F18-39
10125
25.2M→Finish
25.2 - 26.2 mi
Overall
22429
Females
9658
F18-39
9658
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24067 |
| 5K → 10K | 83 | 348 | -265 | #24067 | #24332 |
| 10K → 15K | 118 | 128 | -10 | #24332 | #24342 |
| 15K → 20K | 225 | 25 | +200 | #24342 | #24142 |
| 20K → Half | 26 | 8 | +18 | #24142 | #24124 |
| Half → 25K | 202 | 5 | +197 | #24124 | #23927 |
| 25K → 30K | 208 | 33 | +175 | #23927 | #23752 |
| 30K → 20M | 46 | 52 | -6 | #23752 | #23758 |
| 20M → 21M | 137 | 5 | +132 | #23758 | #23626 |
| 21M → 35K | 6 | 228 | -222 | #23626 | #23848 |
| 35K → 23M | 55 | 37 | +18 | #23848 | #23830 |
| 23M → 24M | 32 | 39 | -7 | #23830 | #23837 |
| 24M → 40K | 26 | 21 | +5 | #23837 | #23832 |
| 40K → 25.2M | 11 | 8 | +3 | #23832 | #23829 |
| 25.2M → Finish | 45 | 17 | +28 | #23829 | #23801 |
| TOTALS | 1220 | 954 | +266 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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