Helen Van Riel

MA

Bib: 26032 F

0:00
0:00
/ mi
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Division (F18-39)
#0 / 4660
Race Day Weather
55°/45°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
469 ft elev
5K· 3.11 mi
10:45/mi
33:24
973451.5%
220 ft elev
10K· 6.21 mi
11:13/mi
1:08:15
791380.4%
157 ft elev
15K· 9.32 mi
12:02/mi
1:45:38
6778
146 ft elev
20K· 12.43 mi
13:50/mi
2:28:36
106860.1%
165 ft elev
Half· 13.11 mi
12:44/mi
2:37:17
19370.5%
148 ft elev
25K· 15.53 mi
14:10/mi
3:11:38
66880.2%
127 ft elev
30K· 18.64 mi
14:20/mi
3:56:09
1811480.2%
138 ft elev
20M
14:14/mi
4:15:30
64500.2%
148 ft elev
21M
15:04/mi
4:30:34
106241.6%
227 ft elev
35K· 21.75 mi
13:46/mi
4:40:52
17861.7%
156 ft elev
23M
13:53/mi
4:58:15
23630.6%
116 ft elev
24M
13:49/mi
5:12:04
821.3%
34 ft elev
40K· 24.85 mi
12:47/mi
5:23:00
200.3%
20 ft elev
25.2M
15:31/mi
5:28:21
13160.2%
18 ft elev
Finish· 26.22 mi
11:46/mi
5:40:20
2221
17 ft elev
Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent

The Course

Half Splits

1st Half· via Half
2:37:1712:00 /mi⚡ faster
2nd Half
3:03:0313:58 /mi+16.4%
Positive split — 16.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:50:5933:2410:4533:24
10:45
-
10K
6.21 mi12:25:501:08:1510:5934:51
11:13
+0:28
15K
9.32 mi13:03:131:45:3811:2037:23
12:02
+0:49
20K
12.43 mi13:46:112:28:3611:5742:58
13:50
+1:48
Half
13.11 mi13:54:522:37:1712:008:41
12:44
-1:06
25K
15.53 mi14:29:133:11:3812:2034:21
14:10
+1:26
30K
18.64 mi15:13:443:56:0912:4044:31
14:20
+0:10
20M
20.00 mi15:33:054:15:3012:4619:21
14:14
-0:06
21M
21.00 mi15:48:094:30:3412:5315:04
15:04
+0:50
35K
21.75 mi15:58:274:40:5212:5510:18
13:46
-1:18
23M
23.00 mi16:15:504:58:1512:5817:23
13:53
+0:07
24M
24.00 mi16:29:395:12:0413:0013:49
13:49
-0:04
40K
24.85 mi16:40:355:23:0013:0010:56
12:47
-1:02
25.2M
25.20 mi16:45:565:28:2113:025:21
15:31
+2:44
Finish
26.22 mi16:57:555:40:2012:5911:59
11:46
-3:45

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:45 /mi

Average Pace

12:59 /mi

Slowest Pace

15:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:17:14

40% of race

Time at Steady Pace

3:02:41

54% of race

Time at Slower Pace

20:25

6% of race

Average Pace: 12:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:50:5933:2410:4533:24
10:45
#24528
10K
6.21 mi12:25:501:08:1510:5934:51
11:13
#24531
15K
9.32 mi13:03:131:45:3811:2037:23
12:02
#24655
20K
12.43 mi13:46:112:28:3611:5742:58
13:50
#24926
Half
13.11 mi13:54:522:37:1712:008:41
12:44
#24951
25K
15.53 mi14:29:133:11:3812:2034:21
14:10
#25000
30K
18.64 mi15:13:443:56:0912:4044:31
14:20
#24926
20M
20.00 mi15:33:054:15:3012:4619:21
14:14
#24916
21M
21.00 mi15:48:094:30:3412:5315:04
15:04
#24883
35K
21.75 mi15:58:274:40:5212:5510:18
13:46
#24869
23M
23.00 mi16:15:504:58:1512:5817:23
13:53
#24850
24M
24.00 mi16:29:395:12:0413:0013:49
13:49
#24831
40K
24.85 mi16:40:355:23:0013:0010:56
12:47
#24784
25.2M
25.20 mi16:45:565:28:2113:025:21
15:31
#24775
Finish
26.22 mi16:57:555:40:2012:5911:59
11:46
#24743
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi245281026010260247361041110411
10K6.21 mi3.10 mi24531-310270-1010270-10245171027310273
15K9.32 mi3.11 mi24655-12410349-7910349-79247361041110411
20K12.43 mi3.11 mi24926-27110521-17210521-172253091078510785
Half13.11 mi0.68 mi24951-2510541-2010541-20250541066010660
25K15.53 mi2.42 mi25000-4910580-3910580-39250171063910639
30K18.64 mi3.11 mi24926+7410547+3310547+33244571039010390
20M20.00 mi1.36 mi24916+1010552-510552-5241731031410314
21M21.00 mi1.00 mi24883+3310538+1410538+14236451010410104
35K21.75 mi0.75 mi24869+1410536+210536+2240821034210342
23M23.00 mi1.25 mi24850+1910534+210534+2236581014110141
24M24.00 mi1.00 mi24831+1910530+410530+4240051035310353
40K24.85 mi0.85 mi24784+4710514+1610514+162193294419441
25.2M25.20 mi0.35 mi24775+910508+610508+6236011020610206
Finish26.22 mi1.02 mi24743+3210504+410504+42290699039903

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
×21story building
+97ft-345ft

Overall

24736

Females

10411

F18-39

10411

5K→10K

3.1 - 6.2 mi

Top 96%
×5story building
+79ft-138ft

Overall

24517

Females

10273

F18-39

10273

10K→15K

6.2 - 9.3 mi

Top 97%
×3story building
+67ft-78ft

Overall

24736

Females

10411

F18-39

10411

15K→20K

9.3 - 12.4 mi

Top 99%
×5story building
+106ft-86ft

Overall

25309

Females

10785

F18-39

10785

20K→Half

12.4 - 13.1 mi

Top 98%
×2story building
+19ft-37ft

Overall

25054

Females

10660

F18-39

10660

Half→25K

13.1 - 15.5 mi

Top 98%
×4story building
+66ft-88ft

Overall

25017

Females

10639

F18-39

10639

25K→30K

15.5 - 18.6 mi

Top 96%
×9story building
+181ft-148ft

Overall

24457

Females

10390

F18-39

10390

30K→20M

18.6 - 20.0 mi

Top 95%
×5story building
+64ft-50ft

Overall

24173

Females

10314

F18-39

10314

20M→21M

20.0 - 21.0 mi

Top 93%
×8story building
+106ft-24ft

Overall

23645

Females

10104

F18-39

10104

21M→35K

21.0 - 21.8 mi

Top 94%
×7story building
+17ft-86ft

Overall

24082

Females

10342

F18-39

10342

35K→23M

21.8 - 23.0 mi

Top 93%
×5story building
+23ft-63ft

Overall

23658

Females

10141

F18-39

10141

23M→24M

23.0 - 24.0 mi

Top 94%
×6story building
+12ft-82ft

Overall

24005

Females

10353

F18-39

10353

24M→40K

24.0 - 24.9 mi

Top 86%
×1story
+6ft-20ft

Overall

21932

Females

9441

F18-39

9441

40K→25.2M

24.9 - 25.2 mi

Top 92%
×1story
+13ft-16ft

Overall

23601

Females

10206

F18-39

10206

25.2M→Finish

25.2 - 26.2 mi

Top 90%
×2story building
+22ft-21ft

Overall

22906

Females

9903

F18-39

9903

Passing Analysis

Category:
Athletes Passed
635
Passed By
850
Net Change
-215
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24528
5K10K162165-3#24528#24531
10K15K50174-124#24531#24655
15K20K17288-271#24655#24926
20KHalf429-25#24926#24951
Half25K3180-49#24951#25000
25K30K10026+74#25000#24926
30K20M3525+10#24926#24916
20M21M4310+33#24916#24883
21M35K2814+14#24883#24869
35K23M3415+19#24869#24850
23M24M2910+19#24850#24831
24M40K503+47#24831#24784
40K25.2M123+9#24784#24775
25.2MFinish408+32#24775#24743
TOTALS635850-215

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing