Dana Abrams

Bib: 25814•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F40-44)

#0 / 1613

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:16

Rank: #20472

Start → 5K

9:06/mi

28:16 split

5K· 3.11 mi

28:16

Rank: #20472

Start → 5K

9:06/mi

28:16 split

10K· 6.21 mi

57:30

Rank: #20843 (-371)

5K → 10K

9:25/mi

29:14 split

10K· 6.21 mi

57:30

Rank: #20843 (-371)

5K → 10K

9:25/mi

29:14 split

15K· 9.32 mi

1:28:50

Rank: #21320 (-477)

10K → 15K

10:05/mi

31:20 split

15K· 9.32 mi

1:28:50

Rank: #21320 (-477)

10K → 15K

10:05/mi

31:20 split

20K· 12.43 mi

2:04:51

Rank: #22066 (-746)

15K → 20K

11:36/mi

36:01 split

20K· 12.43 mi

2:04:51

Rank: #22066 (-746)

15K → 20K

11:36/mi

36:01 split

Half· 13.11 mi

2:12:30

Rank: #22203 (-137)

20K → Half

11:13/mi

7:39 split

Half· 13.11 mi

2:12:30

Rank: #22203 (-137)

20K → Half

11:13/mi

7:39 split

25K· 15.53 mi

2:39:55

Rank: #22199 (+4)

Half → 25K

11:18/mi

27:25 split

25K· 15.53 mi

2:39:55

Rank: #22199 (+4)

Half → 25K

11:18/mi

27:25 split

30K· 18.64 mi

3:17:39

Rank: #22185 (+14)

25K → 30K

12:09/mi

37:44 split

30K· 18.64 mi

3:17:39

Rank: #22185 (+14)

25K → 30K

12:09/mi

37:44 split

20M

3:34:39

Rank: #22187 (-2)

30K → 20M

12:31/mi

17:00 split

20M

3:34:39

Rank: #22187 (-2)

30K → 20M

12:31/mi

17:00 split

21M

3:48:58

Rank: #22247 (-60)

20M → 21M

14:19/mi

14:19 split

21M

3:48:58

Rank: #22247 (-60)

20M → 21M

14:19/mi

14:19 split

35K· 21.75 mi

3:58:32

Rank: #22301 (-54)

21M → 35K

12:47/mi

9:34 split

35K· 21.75 mi

3:58:32

Rank: #22301 (-54)

21M → 35K

12:47/mi

9:34 split

23M

4:15:46

Rank: #22418 (-117)

35K → 23M

13:46/mi

17:14 split

23M

4:15:46

Rank: #22418 (-117)

35K → 23M

13:46/mi

17:14 split

24M

4:30:38

Rank: #22616 (-198)

23M → 24M

14:52/mi

14:52 split

24M

4:30:38

Rank: #22616 (-198)

23M → 24M

14:52/mi

14:52 split

40K· 24.85 mi

4:43:36

Rank: #22784 (-168)

24M → 40K

15:10/mi

12:58 split

40K· 24.85 mi

4:43:36

Rank: #22784 (-168)

24M → 40K

15:10/mi

12:58 split

25.2M

4:48:39

Rank: #22789 (-5)

40K → 25.2M

14:39/mi

5:03 split

25.2M

4:48:39

Rank: #22789 (-5)

40K → 25.2M

14:39/mi

5:03 split

Finish· 26.22 mi

5:01:02

Rank: #22838 (-49)

25.2M → Finish

12:09/mi

12:23 split

Finish· 26.22 mi

5:01:02

Rank: #22838 (-49)

25.2M → Finish

12:09/mi

12:23 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:12:30

Pace10:06 /mi

2nd Half

Distance13.11 mi

Time2:48:32

Pace12:51 /mi

📊Positive Split: 27.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:43:30	28:16	9:06	28:16	9:06	-
10K	6.21 mi	12:12:44	57:30	9:15	29:14	9:25	+0:19
15K	9.32 mi	12:44:04	1:28:50	9:32	31:20	10:05	+0:40
20K	12.43 mi	13:20:05	2:04:51	10:03	36:01	11:36	+1:31
Half	13.11 mi	13:27:44	2:12:30	10:06	7:39	11:13	-0:23
25K	15.53 mi	13:55:09	2:39:55	10:18	27:25	11:18	+0:05
30K	18.64 mi	14:32:53	3:17:39	10:36	37:44	12:09	+0:51
20M	20.00 mi	14:49:53	3:34:39	10:44	17:00	12:31	+0:22
21M	21.00 mi	15:04:12	3:48:58	10:54	14:19	14:19	+1:48
35K	21.75 mi	15:13:46	3:58:32	10:58	9:34	12:47	-1:32
23M	23.00 mi	15:31:00	4:15:46	11:07	17:14	13:46	+0:59
24M	24.00 mi	15:45:52	4:30:38	11:17	14:52	14:52	+1:06
40K	24.85 mi	15:58:50	4:43:36	11:25	12:58	15:10	+0:18
25.2M	25.20 mi	16:03:53	4:48:39	11:27	5:03	14:39	-0:31
Finish	26.22 mi	16:16:16	5:01:02	11:29	12:23	12:09	-2:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:06 /mi

Average Pace

11:29 /mi

Slowest Pace

15:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:28:50

30% of race

Time at Steady Pace

2:27:46

49% of race

Time at Slower Pace

1:04:26

21% of race

Average Pace: 11:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:43:30	28:16	9:06	28:16	9:06	#20472
10K	6.21 mi	12:12:44	57:30	9:15	29:14	9:25	#20843
15K	9.32 mi	12:44:04	1:28:50	9:32	31:20	10:05	#21320
20K	12.43 mi	13:20:05	2:04:51	10:03	36:01	11:36	#22066
Half	13.11 mi	13:27:44	2:12:30	10:06	7:39	11:13	#22203
25K	15.53 mi	13:55:09	2:39:55	10:18	27:25	11:18	#22199
30K	18.64 mi	14:32:53	3:17:39	10:36	37:44	12:09	#22185
20M	20.00 mi	14:49:53	3:34:39	10:44	17:00	12:31	#22187
21M	21.00 mi	15:04:12	3:48:58	10:54	14:19	14:19	#22247
35K	21.75 mi	15:13:46	3:58:32	10:58	9:34	12:47	#22301
23M	23.00 mi	15:31:00	4:15:46	11:07	17:14	13:46	#22418
24M	24.00 mi	15:45:52	4:30:38	11:17	14:52	14:52	#22616
40K	24.85 mi	15:58:50	4:43:36	11:25	12:58	15:10	#22784
25.2M	25.20 mi	16:03:53	4:48:39	11:27	5:03	14:39	#22789
Finish	26.22 mi	16:16:16	5:01:02	11:29	12:23	12:09	#22838

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	20472	8132	8132	22115(Top 87%)	8937(Top 82%)	8937(Top 554%)
10K	6.21 mi	3.10 mi	20843-371	8308-176	8308-176	21118(Top 83%)	8430(Top 77%)	8430(Top 523%)
15K	9.32 mi	3.11 mi	21320-477	8539-231	8539-231	22115(Top 87%)	8937(Top 82%)	8937(Top 554%)
20K	12.43 mi	3.11 mi	22066-746	8943-404	8943-404	23490(Top 92%)	9721(Top 89%)	9721(Top 603%)
Half	13.11 mi	0.68 mi	22203-137	9016-73	9016-73	23784(Top 93%)	9932(Top 91%)	9932(Top 616%)
25K	15.53 mi	2.42 mi	22199+4	9030-14	9030-14	22104(Top 87%)	9057(Top 83%)	9057(Top 562%)
30K	18.64 mi	3.11 mi	22185+14	9065-35	9065-35	22200(Top 87%)	9253(Top 85%)	9253(Top 574%)
20M	20.00 mi	1.36 mi	22187-2	9083-18	9083-18	22200(Top 87%)	9352(Top 86%)	9352(Top 580%)
21M	21.00 mi	1.00 mi	22247-60	9126-43	9126-43	22762(Top 89%)	9673(Top 89%)	9673(Top 600%)
35K	21.75 mi	0.75 mi	22301-54	9167-41	9167-41	22992(Top 90%)	9821(Top 90%)	9821(Top 609%)
23M	23.00 mi	1.25 mi	22418-117	9249-82	9249-82	23531(Top 92%)	10078(Top 92%)	10078(Top 625%)
24M	24.00 mi	1.00 mi	22616-198	9375-126	9375-126	24758(Top 97%)	10675(Top 98%)	10675(Top 662%)
40K	24.85 mi	0.85 mi	22784-168	9465-90	9465-90	24639(Top 96%)	10635(Top 97%)	10635(Top 659%)
25.2M	25.20 mi	0.35 mi	22789-5	9470-5	9470-5	22583(Top 88%)	9737(Top 89%)	9737(Top 604%)
Finish	26.22 mi	1.02 mi	22838-49	9506-36	9506-36	23439(Top 92%)	10136(Top 93%)	10136(Top 628%)

10136

Passing Analysis

Category:

Athletes Passed

791

Passed By

3157

Net Change

-2366

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20472
5K → 10K	131	502	-371	#20472	#20843
10K → 15K	76	553	-477	#20843	#21320
15K → 20K	29	775	-746	#21320	#22066
20K → Half	6	143	-137	#22066	#22203
Half → 25K	133	129	+4	#22203	#22199
25K → 30K	162	148	+14	#22199	#22185
30K → 20M	77	79	-2	#22185	#22187
20M → 21M	45	105	-60	#22187	#22247
21M → 35K	33	87	-54	#22247	#22301
35K → 23M	28	145	-117	#22301	#22418
23M → 24M	14	212	-198	#22418	#22616
24M → 40K	10	178	-168	#22616	#22784
40K → 25.2M	18	23	-5	#22784	#22789
25.2M → Finish	29	78	-49	#22789	#22838
TOTALS	791	3157	-2366