Matthew Gregg

Bib: 25810•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M45-49)

#0 / 2218

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:04

Rank: #17162

Start → 5K

8:23/mi

26:04 split

5K· 3.11 mi

26:04

Rank: #17162

Start → 5K

8:23/mi

26:04 split

10K· 6.21 mi

52:31

Rank: #17224 (-62)

5K → 10K

8:31/mi

26:27 split

10K· 6.21 mi

52:31

Rank: #17224 (-62)

5K → 10K

8:31/mi

26:27 split

15K· 9.32 mi

1:19:40

Rank: #17385 (-161)

10K → 15K

8:44/mi

27:09 split

15K· 9.32 mi

1:19:40

Rank: #17385 (-161)

10K → 15K

8:44/mi

27:09 split

20K· 12.43 mi

1:47:16

Rank: #17146 (+239)

15K → 20K

8:53/mi

27:36 split

20K· 12.43 mi

1:47:16

Rank: #17146 (+239)

15K → 20K

8:53/mi

27:36 split

Half· 13.11 mi

1:53:19

Rank: #17148 (-2)

20K → Half

8:52/mi

6:03 split

Half· 13.11 mi

1:53:19

Rank: #17148 (-2)

20K → Half

8:52/mi

6:03 split

25K· 15.53 mi

2:15:04

Rank: #16797 (+351)

Half → 25K

8:58/mi

21:45 split

25K· 15.53 mi

2:15:04

Rank: #16797 (+351)

Half → 25K

8:58/mi

21:45 split

30K· 18.64 mi

2:44:23

Rank: #16488 (+309)

25K → 30K

9:26/mi

29:19 split

30K· 18.64 mi

2:44:23

Rank: #16488 (+309)

25K → 30K

9:26/mi

29:19 split

20M

2:57:23

Rank: #16347 (+141)

30K → 20M

9:34/mi

13:00 split

20M

2:57:23

Rank: #16347 (+141)

30K → 20M

9:34/mi

13:00 split

21M

3:07:21

Rank: #16165 (+182)

20M → 21M

9:58/mi

9:58 split

21M

3:07:21

Rank: #16165 (+182)

20M → 21M

9:58/mi

9:58 split

35K· 21.75 mi

3:14:27

Rank: #16148 (+17)

21M → 35K

9:29/mi

7:06 split

35K· 21.75 mi

3:14:27

Rank: #16148 (+17)

21M → 35K

9:29/mi

7:06 split

23M

3:26:55

Rank: #16093 (+55)

35K → 23M

9:57/mi

12:28 split

23M

3:26:55

Rank: #16093 (+55)

35K → 23M

9:57/mi

12:28 split

24M

3:36:38

Rank: #16034 (+59)

23M → 24M

9:43/mi

9:43 split

24M

3:36:38

Rank: #16034 (+59)

23M → 24M

9:43/mi

9:43 split

40K· 24.85 mi

3:45:13

Rank: #15986 (+48)

24M → 40K

10:02/mi

8:35 split

40K· 24.85 mi

3:45:13

Rank: #15986 (+48)

24M → 40K

10:02/mi

8:35 split

25.2M

3:48:58

Rank: #15955 (+31)

40K → 25.2M

10:52/mi

3:45 split

25.2M

3:48:58

Rank: #15955 (+31)

40K → 25.2M

10:52/mi

3:45 split

Finish· 26.22 mi

3:58:26

Rank: #15933 (+22)

25.2M → Finish

9:17/mi

9:28 split

Finish· 26.22 mi

3:58:26

Rank: #15933 (+22)

25.2M → Finish

9:17/mi

9:28 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:53:19

Pace8:39 /mi

2nd Half

Distance13.11 mi

Time2:05:07

Pace9:33 /mi

📊Positive Split: 10.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:41:48	26:04	8:23	26:04	8:23	-
10K	6.21 mi	12:08:15	52:31	8:27	26:27	8:31	+0:08
15K	9.32 mi	12:35:24	1:19:40	8:33	27:09	8:44	+0:13
20K	12.43 mi	13:03:00	1:47:16	8:38	27:36	8:53	+0:09
Half	13.11 mi	13:09:03	1:53:19	8:39	6:03	8:52	-0:01
25K	15.53 mi	13:30:48	2:15:04	8:42	21:45	8:58	+0:06
30K	18.64 mi	14:00:07	2:44:23	8:49	29:19	9:26	+0:28
20M	20.00 mi	14:13:07	2:57:23	8:52	13:00	9:34	+0:08
21M	21.00 mi	14:23:05	3:07:21	8:55	9:58	9:58	+0:24
35K	21.75 mi	14:30:11	3:14:27	8:56	7:06	9:29	-0:29
23M	23.00 mi	14:42:39	3:26:55	9:00	12:28	9:57	+0:28
24M	24.00 mi	14:52:22	3:36:38	9:02	9:43	9:43	-0:14
40K	24.85 mi	15:00:57	3:45:13	9:04	8:35	10:02	+0:19
25.2M	25.20 mi	15:04:42	3:48:58	9:05	3:45	10:52	+0:50
Finish	26.22 mi	15:14:10	3:58:26	9:06	9:28	9:17	-1:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:23 /mi

Average Pace

9:06 /mi

Slowest Pace

10:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:15:04

57% of race

Time at Steady Pace

1:08:36

29% of race

Time at Slower Pace

34:46

15% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:41:48	26:04	8:23	26:04	8:23	#17162
10K	6.21 mi	12:08:15	52:31	8:27	26:27	8:31	#17224
15K	9.32 mi	12:35:24	1:19:40	8:33	27:09	8:44	#17385
20K	12.43 mi	13:03:00	1:47:16	8:38	27:36	8:53	#17146
Half	13.11 mi	13:09:03	1:53:19	8:39	6:03	8:52	#17148
25K	15.53 mi	13:30:48	2:15:04	8:42	21:45	8:58	#16797
30K	18.64 mi	14:00:07	2:44:23	8:49	29:19	9:26	#16488
20M	20.00 mi	14:13:07	2:57:23	8:52	13:00	9:34	#16347
21M	21.00 mi	14:23:05	3:07:21	8:55	9:58	9:58	#16165
35K	21.75 mi	14:30:11	3:14:27	8:56	7:06	9:29	#16148
23M	23.00 mi	14:42:39	3:26:55	9:00	12:28	9:57	#16093
24M	24.00 mi	14:52:22	3:36:38	9:02	9:43	9:43	#16034
40K	24.85 mi	15:00:57	3:45:13	9:04	8:35	10:02	#15986
25.2M	25.20 mi	15:04:42	3:48:58	9:05	3:45	10:52	#15955
Finish	26.22 mi	15:14:10	3:58:26	9:06	9:28	9:17	#15933

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	17162	10863	10863	17671(Top 69%)	11105(Top 76%)	11105(Top 501%)
10K	6.21 mi	3.10 mi	17224-62	10903-40	10903-40	17354(Top 68%)	10974(Top 75%)	10974(Top 495%)
15K	9.32 mi	3.11 mi	17385-161	10976-73	10976-73	17671(Top 69%)	11105(Top 76%)	11105(Top 501%)
20K	12.43 mi	3.11 mi	17146+239	10854+122	10854+122	16796(Top 66%)	10700(Top 73%)	10700(Top 482%)
Half	13.11 mi	0.68 mi	17148-2	10844+10	10844+10	17604(Top 69%)	10981(Top 75%)	10981(Top 495%)
25K	15.53 mi	2.42 mi	16797+351	10684+160	10684+160	15381(Top 60%)	9969(Top 68%)	9969(Top 449%)
30K	18.64 mi	3.11 mi	16488+309	10487+197	10487+197	15190(Top 59%)	9643(Top 66%)	9643(Top 435%)
20M	20.00 mi	1.36 mi	16347+141	10395+92	10395+92	14787(Top 58%)	9211(Top 63%)	9211(Top 415%)
21M	21.00 mi	1.00 mi	16165+182	10287+108	10287+108	12834(Top 50%)	8108(Top 56%)	8108(Top 366%)
35K	21.75 mi	0.75 mi	16148+17	10253+34	10253+34	15442(Top 60%)	9344(Top 64%)	9344(Top 421%)
23M	23.00 mi	1.25 mi	16093+55	10196+57	10196+57	15323(Top 60%)	9209(Top 63%)	9209(Top 415%)
24M	24.00 mi	1.00 mi	16034+59	10139+57	10139+57	15305(Top 60%)	9165(Top 63%)	9165(Top 413%)
40K	24.85 mi	0.85 mi	15986+48	10085+54	10085+54	15122(Top 59%)	9023(Top 62%)	9023(Top 407%)
25.2M	25.20 mi	0.35 mi	15955+31	10065+20	10065+20	14061(Top 55%)	8446(Top 58%)	8446(Top 381%)
Finish	26.22 mi	1.02 mi	15933+22	10033+32	10033+32	15539(Top 61%)	9232(Top 63%)	9232(Top 416%)

9232

Passing Analysis

Category:

Athletes Passed

2602

Passed By

1373

Net Change

+1229

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17162
5K → 10K	252	314	-62	#17162	#17224
10K → 15K	191	352	-161	#17224	#17385
15K → 20K	377	138	+239	#17385	#17146
20K → Half	41	43	-2	#17146	#17148
Half → 25K	389	38	+351	#17148	#16797
25K → 30K	399	90	+309	#16797	#16488
30K → 20M	192	51	+141	#16488	#16347
20M → 21M	206	24	+182	#16347	#16165
21M → 35K	81	64	+17	#16165	#16148
35K → 23M	127	72	+55	#16148	#16093
23M → 24M	113	54	+59	#16093	#16034
24M → 40K	101	53	+48	#16034	#15986
40K → 25.2M	47	16	+31	#15986	#15955
25.2M → Finish	86	64	+22	#15955	#15933
TOTALS	2602	1373	+1229