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BOSTON MARATHON 2024

Henrik Gunnerod

Bib: 2572•M

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 6%
Gender (Male)
#0 / 14578
Top 9%
Division (M18-39)
#0 / 4849
Top 22%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:32
Rank: #2013
Start → 5K
19:32 | 6:17/mi
10K· 6.21 mi
39:00
Rank: #1868 (+145)
5K → 10K
19:28 | 6:16/mi
15K· 9.32 mi
58:49
Rank: #1911 (-43)
10K → 15K
19:49 | 6:23/mi
20K· 12.43 mi
1:18:45
Rank: #1846 (+65)
15K → 20K
19:56 | 6:25/mi
Half· 13.11 mi
1:23:00
Rank: #1824 (+22)
20K → Half
4:15 | 6:14/mi
25K· 15.53 mi
1:38:32
Rank: #1715 (+109)
Half → 25K
15:32 | 6:24/mi
30K· 18.64 mi
1:59:07
Rank: #1599 (+116)
25K → 30K
20:35 | 6:38/mi
20M
2:08:12
Rank: #1519 (+80)
30K → 20M
9:05 | 6:41/mi
21M
2:15:23
Rank: #1473 (+46)
20M → 21M
7:11 | 7:11/mi
35K· 21.75 mi
2:20:20
Rank: #1460 (+13)
21M → 35K
4:57 | 6:37/mi
23M
2:29:07
Rank: #1452 (+8)
35K → 23M
8:47 | 7:01/mi
24M
2:35:44
Rank: #1413 (+39)
23M → 24M
6:37 | 6:37/mi
40K· 24.85 mi
2:41:49
Rank: #1418 (-5)
24M → 40K
6:05 | 7:07/mi
25.2M
2:44:29
Rank: #1412 (+6)
40K → 25.2M
2:40 | 7:44/mi
Finish· 26.22 mi
2:51:18
Rank: #1409 (+3)
25.2M → Finish
6:49 | 6:41/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:23:00
Pace6:20 /mi
2nd Half
Distance13.11 mi
Time1:28:18
Pace6:44 /mi
📊Positive Split: 6.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:20:3619:326:1719:32
6:17
-
10K
6.21 mi10:40:0439:006:1719:28
6:16
-0:01
15K
9.32 mi10:59:5358:496:1919:49
6:23
+0:07
20K
12.43 mi11:19:491:18:456:2019:56
6:25
+0:02
Half
13.11 mi11:24:041:23:006:204:15
6:14
-0:11
25K
15.53 mi11:39:361:38:326:2115:32
6:24
+0:10
30K
18.64 mi12:00:111:59:076:2320:35
6:38
+0:14
20M
20.00 mi12:09:162:08:126:259:05
6:41
+0:03
21M
21.00 mi12:16:272:15:236:277:11
7:11
+0:30
35K
21.75 mi12:21:242:20:206:274:57
6:37
-0:34
23M
23.00 mi12:30:112:29:076:298:47
7:01
+0:24
24M
24.00 mi12:36:482:35:446:296:37
6:37
-0:24
40K
24.85 mi12:42:532:41:496:316:05
7:07
+0:30
25.2M
25.20 mi12:45:332:44:296:322:40
7:44
+0:37
Finish
26.22 mi12:52:222:51:186:326:49
6:41
-1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:14 /mi

Average Pace

6:32 /mi

Slowest Pace

7:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:18:36

46% of race

Time at Steady Pace

1:07:59

40% of race

Time at Slower Pace

24:43

14% of race

Average Pace: 6:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:20:3619:326:1719:32
6:17
#2013
10K
6.21 mi10:40:0439:006:1719:28
6:16
#1868
15K
9.32 mi10:59:5358:496:1919:49
6:23
#1911
20K
12.43 mi11:19:491:18:456:2019:56
6:25
#1846
Half
13.11 mi11:24:041:23:006:204:15
6:14
#1824
25K
15.53 mi11:39:361:38:326:2115:32
6:24
#1715
30K
18.64 mi12:00:111:59:076:2320:35
6:38
#1599
20M
20.00 mi12:09:162:08:126:259:05
6:41
#1519
21M
21.00 mi12:16:272:15:236:277:11
7:11
#1473
35K
21.75 mi12:21:242:20:206:274:57
6:37
#1460
23M
23.00 mi12:30:112:29:076:298:47
7:01
#1452
24M
24.00 mi12:36:482:35:446:296:37
6:37
#1413
40K
24.85 mi12:42:532:41:496:316:05
7:07
#1418
25.2M
25.20 mi12:45:332:44:296:322:40
7:44
#1412
Finish
26.22 mi12:52:222:51:186:326:49
6:41
#1409
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi2013194819482058(Top 8%)1990(Top 14%)1990(Top 41%)
10K6.21 mi3.10 mi1868+1451807+1411807+1411748(Top 7%)1691(Top 12%)1691(Top 35%)
15K9.32 mi3.11 mi1911-431847-401847-402058(Top 8%)1990(Top 14%)1990(Top 41%)
20K12.43 mi3.11 mi1846+651788+591788+591789(Top 7%)1725(Top 12%)1725(Top 36%)
Half13.11 mi0.68 mi1824+221765+231765+231414(Top 6%)1369(Top 9%)1369(Top 28%)
25K15.53 mi2.42 mi1715+1091661+1041661+1041452(Top 6%)1401(Top 10%)1401(Top 29%)
30K18.64 mi3.11 mi1599+1161546+1151546+1151409(Top 6%)1348(Top 9%)1348(Top 28%)
20M20.00 mi1.36 mi1519+801465+811465+811287(Top 5%)1221(Top 8%)1221(Top 25%)
21M21.00 mi1.00 mi1473+461419+461419+461504(Top 6%)1417(Top 10%)1417(Top 29%)
35K21.75 mi0.75 mi1460+131406+131406+131594(Top 6%)1490(Top 10%)1490(Top 31%)
23M23.00 mi1.25 mi1452+81394+121394+121976(Top 8%)1806(Top 12%)1806(Top 37%)
24M24.00 mi1.00 mi1413+391355+391355+391192(Top 5%)1113(Top 8%)1113(Top 23%)
40K24.85 mi0.85 mi1418-51359-41359-42201(Top 9%)1949(Top 13%)1949(Top 40%)
25.2M25.20 mi0.35 mi1412+61351+81351+81958(Top 8%)1726(Top 12%)1726(Top 36%)
Finish26.22 mi1.02 mi1409+31347+41347+41942(Top 8%)1702(Top 12%)1702(Top 35%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×21stories
+97ft-345ft

Overall

2058

Males

1990

M18-39

1990

5K→10K

3.1 - 6.2 mi

Top 7%
×5stories
+79ft-138ft

Overall

1748

Males

1691

M18-39

1691

10K→15K

6.2 - 9.3 mi

Top 8%
×3stories
+67ft-78ft

Overall

2058

Males

1990

M18-39

1990

15K→20K

9.3 - 12.4 mi

Top 7%
×5stories
+106ft-86ft

Overall

1789

Males

1725

M18-39

1725

20K→Half

12.4 - 13.1 mi

Top 6%
×2stories
+19ft-37ft

Overall

1414

Males

1369

M18-39

1369

Half→25K

13.1 - 15.5 mi

Top 6%
×4stories
+66ft-88ft

Overall

1452

Males

1401

M18-39

1401

25K→30K

15.5 - 18.6 mi

Top 6%
×9stories
+181ft-148ft

Overall

1409

Males

1348

M18-39

1348

30K→20M

18.6 - 20.0 mi

Top 5%
×5stories
+64ft-50ft

Overall

1287

Males

1221

M18-39

1221

20M→21M

20.0 - 21.0 mi

Top 6%
×8stories
+106ft-24ft

Overall

1504

Males

1417

M18-39

1417

21M→35K

21.0 - 21.8 mi

Top 6%
×7stories
+17ft-86ft

Overall

1594

Males

1490

M18-39

1490

35K→23M

21.8 - 23.0 mi

Top 8%
×5stories
+23ft-63ft

Overall

1976

Males

1806

M18-39

1806

23M→24M

23.0 - 24.0 mi

Top 5%
×6stories
+12ft-82ft

Overall

1192

Males

1113

M18-39

1113

24M→40K

24.0 - 24.9 mi

Top 9%
×1story
+6ft-20ft

Overall

2201

Males

1949

M18-39

1949

40K→25.2M

24.9 - 25.2 mi

Top 8%
×1story
+13ft-16ft

Overall

1958

Males

1726

M18-39

1726

25.2M→Finish

25.2 - 26.2 mi

Top 8%
×2stories
+22ft-21ft

Overall

1942

Males

1702

M18-39

1702

Passing Analysis

Category:
Athletes Passed
992
Passed By
388
Net Change
+604
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2013
5K → 10K18944+145#2013#1868
10K → 15K5699-43#1868#1911
15K → 20K9934+65#1911#1846
20K → Half242+22#1846#1824
Half → 25K12819+109#1824#1715
25K → 30K15236+116#1715#1599
30K → 20M9010+80#1599#1519
20M → 21M6115+46#1519#1473
21M → 35K2815+13#1473#1460
35K → 23M4941+8#1460#1452
23M → 24M478+39#1452#1413
24M → 40K2126-5#1413#1418
40K → 25.2M1913+6#1418#1412
25.2M → Finish2926+3#1412#1409
TOTALS992388+604
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing