Alyssa Norton
Bib: 25669•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:57 | 38:45 | 12:28 | 38:45 | 12:28 | - |
10K | 6.21 mi | 12:39:16 | 1:23:04 | 13:22 | 44:19 | 14:16 | +1:48 |
15K | 9.32 mi | 13:22:30 | 2:06:18 | 13:33 | 43:14 | 13:55 | -0:21 |
20K | 12.43 mi | 14:05:42 | 2:49:30 | 13:38 | 43:12 | 13:54 | -0:01 |
Half | 13.11 mi | 14:13:37 | 2:57:25 | 13:32 | 7:55 | 11:36 | -2:18 |
25K | 15.53 mi | 14:48:00 | 3:31:48 | 13:38 | 34:23 | 14:11 | +2:35 |
30K | 18.64 mi | 15:33:17 | 4:17:05 | 13:47 | 45:17 | 14:35 | +0:24 |
20M | 20.00 mi | 15:53:16 | 4:37:04 | 13:51 | 19:59 | 14:42 | +0:07 |
21M | 21.00 mi | 16:07:41 | 4:51:29 | 13:53 | 14:25 | 14:25 | -0:17 |
35K | 21.75 mi | 16:17:49 | 5:01:37 | 13:52 | 10:08 | 13:33 | -0:52 |
23M | 23.00 mi | 16:35:05 | 5:18:53 | 13:52 | 17:16 | 13:47 | +0:14 |
24M | 24.00 mi | 16:47:52 | 5:31:40 | 13:49 | 12:47 | 12:47 | -1:00 |
40K | 24.85 mi | 16:59:19 | 5:43:07 | 13:48 | 11:27 | 13:24 | +0:37 |
25.2M | 25.20 mi | 17:04:22 | 5:48:10 | 13:49 | 5:03 | 14:39 | +1:15 |
Finish | 26.22 mi | 17:16:13 | 6:00:01 | 13:44 | 11:51 | 11:38 | -3:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:36 /mi
Average Pace
13:44 /mi
Slowest Pace
14:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:22:45
23% of race
Time at Steady Pace
3:12:32
53% of race
Time at Slower Pace
1:24:44
24% of race
Average Pace: 13:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:57 | 38:45 | 12:28 | 38:45 | 12:28 | #25503 | |
10K | 6.21 mi | 12:39:16 | 1:23:04 | 13:22 | 44:19 | 14:16 | #25538 | |
15K | 9.32 mi | 13:22:30 | 2:06:18 | 13:33 | 43:14 | 13:55 | #25536 | |
20K | 12.43 mi | 14:05:42 | 2:49:30 | 13:38 | 43:12 | 13:54 | #25525 | |
Half | 13.11 mi | 14:13:37 | 2:57:25 | 13:32 | 7:55 | 11:36 | #25520 | |
25K | 15.53 mi | 14:48:00 | 3:31:48 | 13:38 | 34:23 | 14:11 | #25508 | |
30K | 18.64 mi | 15:33:17 | 4:17:05 | 13:47 | 45:17 | 14:35 | #25490 | |
20M | 20.00 mi | 15:53:16 | 4:37:04 | 13:51 | 19:59 | 14:42 | #25482 | |
21M | 21.00 mi | 16:07:41 | 4:51:29 | 13:53 | 14:25 | 14:25 | #25453 | |
35K | 21.75 mi | 16:17:49 | 5:01:37 | 13:52 | 10:08 | 13:33 | #25441 | |
23M | 23.00 mi | 16:35:05 | 5:18:53 | 13:52 | 17:16 | 13:47 | #25432 | |
24M | 24.00 mi | 16:47:52 | 5:31:40 | 13:49 | 12:47 | 12:47 | #25402 | |
40K | 24.85 mi | 16:59:19 | 5:43:07 | 13:48 | 11:27 | 13:24 | #25376 | |
25.2M | 25.20 mi | 17:04:22 | 5:48:10 | 13:49 | 5:03 | 14:39 | #25368 | |
Finish | 26.22 mi | 17:16:13 | 6:00:01 | 13:44 | 11:51 | 11:38 | #25345 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25503 | 10899 | 10899 | 25484(Top 100%) | 10888(Top 100%) | 10888(Top 234%) |
| 10K | 6.21 mi | 3.10 mi | 25538-35 | 10922-23 | 10922-23 | 25544(Top 100%) | 10924(Top 100%) | 10924(Top 234%) |
| 15K | 9.32 mi | 3.11 mi | 25536+2 | 10920+2 | 10920+2 | 25484(Top 100%) | 10888(Top 100%) | 10888(Top 234%) |
| 20K | 12.43 mi | 3.11 mi | 25525+11 | 10916+4 | 10916+4 | 25334(Top 99%) | 10801(Top 99%) | 10801(Top 232%) |
| Half | 13.11 mi | 0.68 mi | 25520+5 | 10912+4 | 10912+4 | 24240(Top 95%) | 10184(Top 93%) | 10184(Top 219%) |
| 25K | 15.53 mi | 2.42 mi | 25508+12 | 10909+3 | 10909+3 | 25024(Top 98%) | 10643(Top 97%) | 10643(Top 228%) |
| 30K | 18.64 mi | 3.11 mi | 25490+18 | 10899+10 | 10899+10 | 24647(Top 96%) | 10491(Top 96%) | 10491(Top 225%) |
| 20M | 20.00 mi | 1.36 mi | 25482+8 | 10892+7 | 10892+7 | 24551(Top 96%) | 10492(Top 96%) | 10492(Top 225%) |
| 21M | 21.00 mi | 1.00 mi | 25453+29 | 10876+16 | 10876+16 | 22903(Top 90%) | 9753(Top 89%) | 9753(Top 209%) |
| 35K | 21.75 mi | 0.75 mi | 25441+12 | 10868+8 | 10868+8 | 23891(Top 94%) | 10250(Top 94%) | 10250(Top 220%) |
| 23M | 23.00 mi | 1.25 mi | 25432+9 | 10862+6 | 10862+6 | 23567(Top 92%) | 10100(Top 92%) | 10100(Top 217%) |
| 24M | 24.00 mi | 1.00 mi | 25402+30 | 10847+15 | 10847+15 | 22749(Top 89%) | 9773(Top 89%) | 9773(Top 210%) |
| 40K | 24.85 mi | 0.85 mi | 25376+26 | 10834+13 | 10834+13 | 22868(Top 90%) | 9867(Top 90%) | 9867(Top 212%) |
| 25.2M | 25.20 mi | 0.35 mi | 25368+8 | 10830+4 | 10830+4 | 22599(Top 88%) | 9753(Top 89%) | 9753(Top 209%) |
| Finish | 26.22 mi | 1.02 mi | 25345+23 | 10819+11 | 10819+11 | 22671(Top 89%) | 9786(Top 90%) | 9786(Top 210%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25484
Females
10888
F18-39
10888
5K→10K
3.1 - 6.2 mi
Overall
25544
Females
10924
F18-39
10924
10K→15K
6.2 - 9.3 mi
Overall
25484
Females
10888
F18-39
10888
15K→20K
9.3 - 12.4 mi
Overall
25334
Females
10801
F18-39
10801
20K→Half
12.4 - 13.1 mi
Overall
24240
Females
10184
F18-39
10184
Half→25K
13.1 - 15.5 mi
Overall
25024
Females
10643
F18-39
10643
25K→30K
15.5 - 18.6 mi
Overall
24647
Females
10491
F18-39
10491
30K→20M
18.6 - 20.0 mi
Overall
24551
Females
10492
F18-39
10492
20M→21M
20.0 - 21.0 mi
Overall
22903
Females
9753
F18-39
9753
21M→35K
21.0 - 21.8 mi
Overall
23891
Females
10250
F18-39
10250
35K→23M
21.8 - 23.0 mi
Overall
23567
Females
10100
F18-39
10100
23M→24M
23.0 - 24.0 mi
Overall
22749
Females
9773
F18-39
9773
24M→40K
24.0 - 24.9 mi
Overall
22868
Females
9867
F18-39
9867
40K→25.2M
24.9 - 25.2 mi
Overall
22599
Females
9753
F18-39
9753
25.2M→Finish
25.2 - 26.2 mi
Overall
22671
Females
9786
F18-39
9786
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25503 |
| 5K → 10K | 3 | 38 | -35 | #25503 | #25538 |
| 10K → 15K | 3 | 1 | +2 | #25538 | #25536 |
| 15K → 20K | 13 | 2 | +11 | #25536 | #25525 |
| 20K → Half | 5 | 0 | +5 | #25525 | #25520 |
| Half → 25K | 13 | 1 | +12 | #25520 | #25508 |
| 25K → 30K | 21 | 3 | +18 | #25508 | #25490 |
| 30K → 20M | 11 | 3 | +8 | #25490 | #25482 |
| 20M → 21M | 29 | 0 | +29 | #25482 | #25453 |
| 21M → 35K | 14 | 2 | +12 | #25453 | #25441 |
| 35K → 23M | 13 | 4 | +9 | #25441 | #25432 |
| 23M → 24M | 32 | 2 | +30 | #25432 | #25402 |
| 24M → 40K | 30 | 4 | +26 | #25402 | #25376 |
| 40K → 25.2M | 10 | 2 | +8 | #25376 | #25368 |
| 25.2M → Finish | 31 | 8 | +23 | #25368 | #25345 |
| TOTALS | 228 | 70 | +158 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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