Stanslous Chintankwa
Bib: 2565•M
AZ

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:17 | 20:20 | 6:33 | 20:20 | 6:33 | - |
10K | 6.21 mi | 10:42:46 | 40:49 | 6:34 | 20:29 | 6:36 | +0:03 |
15K | 9.32 mi | 11:03:15 | 1:01:18 | 6:35 | 20:29 | 6:36 | 0:00 |
20K | 12.43 mi | 11:24:28 | 1:22:31 | 6:38 | 21:13 | 6:50 | +0:14 |
Half | 13.11 mi | 11:29:02 | 1:27:05 | 6:39 | 4:34 | 6:42 | -0:08 |
25K | 15.53 mi | 11:46:31 | 1:44:34 | 6:44 | 17:29 | 7:13 | +0:31 |
30K | 18.64 mi | 12:10:21 | 2:08:24 | 6:53 | 23:50 | 7:40 | +0:27 |
20M | 20.00 mi | 12:21:52 | 2:19:55 | 7:00 | 11:31 | 8:28 | +0:48 |
21M | 21.00 mi | 12:31:19 | 2:29:22 | 7:07 | 9:27 | 9:27 | +0:59 |
35K | 21.75 mi | 12:36:51 | 2:34:54 | 7:07 | 5:32 | 7:24 | -2:03 |
23M | 23.00 mi | 12:48:40 | 2:46:43 | 7:15 | 11:49 | 9:26 | +2:02 |
24M | 24.00 mi | 12:57:48 | 2:55:51 | 7:20 | 9:08 | 9:08 | -0:18 |
40K | 24.85 mi | 13:06:12 | 3:04:15 | 7:25 | 8:24 | 9:49 | +0:41 |
25.2M | 25.20 mi | 13:09:33 | 3:07:36 | 7:27 | 3:21 | 9:43 | -0:06 |
Finish | 26.22 mi | 13:19:07 | 3:17:10 | 7:32 | 9:34 | 9:23 | -0:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:33 /mi
Average Pace
7:32 /mi
Slowest Pace
9:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:27:05
44% of race
Time at Steady Pace
46:51
24% of race
Time at Slower Pace
1:03:14
32% of race
Average Pace: 7:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:17 | 20:20 | 6:33 | 20:20 | 6:33 | #3602 | |
10K | 6.21 mi | 10:42:46 | 40:49 | 6:34 | 20:29 | 6:36 | #3559 | |
15K | 9.32 mi | 11:03:15 | 1:01:18 | 6:35 | 20:29 | 6:36 | #3420 | |
20K | 12.43 mi | 11:24:28 | 1:22:31 | 6:38 | 21:13 | 6:50 | #3537 | |
Half | 13.11 mi | 11:29:02 | 1:27:05 | 6:39 | 4:34 | 6:42 | #3543 | |
25K | 15.53 mi | 11:46:31 | 1:44:34 | 6:44 | 17:29 | 7:13 | #3863 | |
30K | 18.64 mi | 12:10:21 | 2:08:24 | 6:53 | 23:50 | 7:40 | #4347 | |
20M | 20.00 mi | 12:21:52 | 2:19:55 | 7:00 | 11:31 | 8:28 | #4661 | |
21M | 21.00 mi | 12:31:19 | 2:29:22 | 7:07 | 9:27 | 9:27 | #4912 | |
35K | 21.75 mi | 12:36:51 | 2:34:54 | 7:07 | 5:32 | 7:24 | #4864 | |
23M | 23.00 mi | 12:48:40 | 2:46:43 | 7:15 | 11:49 | 9:26 | #5228 | |
24M | 24.00 mi | 12:57:48 | 2:55:51 | 7:20 | 9:08 | 9:08 | #5469 | |
40K | 24.85 mi | 13:06:12 | 3:04:15 | 7:25 | 8:24 | 9:49 | #5773 | |
25.2M | 25.20 mi | 13:09:33 | 3:07:36 | 7:27 | 3:21 | 9:43 | #5806 | |
Finish | 26.22 mi | 13:19:07 | 3:17:10 | 7:32 | 9:34 | 9:23 | #6183 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3602 | 3421 | 3421 | 3235(Top 13%) | 3081(Top 21%) | 3081(Top 64%) |
| 10K | 6.21 mi | 3.10 mi | 3559+43 | 3379+42 | 3379+42 | 3580(Top 14%) | 3391(Top 23%) | 3391(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 3420+139 | 3254+125 | 3254+125 | 3235(Top 13%) | 3081(Top 21%) | 3081(Top 64%) |
| 20K | 12.43 mi | 3.11 mi | 3537-117 | 3357-103 | 3357-103 | 4102(Top 16%) | 3829(Top 26%) | 3829(Top 79%) |
| Half | 13.11 mi | 0.68 mi | 3543-6 | 3363-6 | 3363-6 | 3776(Top 15%) | 3546(Top 24%) | 3546(Top 73%) |
| 25K | 15.53 mi | 2.42 mi | 3863-320 | 3637-274 | 3637-274 | 5372(Top 21%) | 4759(Top 33%) | 4759(Top 98%) |
| 30K | 18.64 mi | 3.11 mi | 4347-484 | 4027-390 | 4027-390 | 5972(Top 23%) | 4997(Top 34%) | 4997(Top 103%) |
| 20M | 20.00 mi | 1.36 mi | 4661-314 | 4271-244 | 4271-244 | 9278(Top 36%) | 6655(Top 46%) | 6655(Top 137%) |
| 21M | 21.00 mi | 1.00 mi | 4912-251 | 4452-181 | 4452-181 | 10580(Top 41%) | 7028(Top 48%) | 7028(Top 145%) |
| 35K | 21.75 mi | 0.75 mi | 4864+48 | 4395+57 | 4395+57 | 4604(Top 18%) | 3874(Top 27%) | 3874(Top 80%) |
| 23M | 23.00 mi | 1.25 mi | 5228-364 | 4626-231 | 4626-231 | 13215(Top 52%) | 8163(Top 56%) | 8163(Top 168%) |
| 24M | 24.00 mi | 1.00 mi | 5469-241 | 4773-147 | 4773-147 | 12765(Top 50%) | 7920(Top 54%) | 7920(Top 163%) |
| 40K | 24.85 mi | 0.85 mi | 5773-304 | 4950-177 | 4950-177 | 14322(Top 56%) | 8597(Top 59%) | 8597(Top 177%) |
| 25.2M | 25.20 mi | 0.35 mi | 5806-33 | 4962-12 | 4962-12 | 9598(Top 38%) | 6118(Top 42%) | 6118(Top 126%) |
| Finish | 26.22 mi | 1.02 mi | 6183-377 | 5171-209 | 5171-209 | 15987(Top 63%) | 9437(Top 65%) | 9437(Top 195%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3235
Males
3081
M18-39
3081
5K→10K
3.1 - 6.2 mi
Overall
3580
Males
3391
M18-39
3391
10K→15K
6.2 - 9.3 mi
Overall
3235
Males
3081
M18-39
3081
15K→20K
9.3 - 12.4 mi
Overall
4102
Males
3829
M18-39
3829
20K→Half
12.4 - 13.1 mi
Overall
3776
Males
3546
M18-39
3546
Half→25K
13.1 - 15.5 mi
Overall
5372
Males
4759
M18-39
4759
25K→30K
15.5 - 18.6 mi
Overall
5972
Males
4997
M18-39
4997
30K→20M
18.6 - 20.0 mi
Overall
9278
Males
6655
M18-39
6655
20M→21M
20.0 - 21.0 mi
Overall
10580
Males
7028
M18-39
7028
21M→35K
21.0 - 21.8 mi
Overall
4604
Males
3874
M18-39
3874
35K→23M
21.8 - 23.0 mi
Overall
13215
Males
8163
M18-39
8163
23M→24M
23.0 - 24.0 mi
Overall
12765
Males
7920
M18-39
7920
24M→40K
24.0 - 24.9 mi
Overall
14322
Males
8597
M18-39
8597
40K→25.2M
24.9 - 25.2 mi
Overall
9598
Males
6118
M18-39
6118
25.2M→Finish
25.2 - 26.2 mi
Overall
15987
Males
9437
M18-39
9437
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3602 |
| 5K → 10K | 161 | 118 | +43 | #3602 | #3559 |
| 10K → 15K | 185 | 46 | +139 | #3559 | #3420 |
| 15K → 20K | 80 | 197 | -117 | #3420 | #3537 |
| 20K → Half | 22 | 28 | -6 | #3537 | #3543 |
| Half → 25K | 60 | 380 | -320 | #3543 | #3863 |
| 25K → 30K | 87 | 571 | -484 | #3863 | #4347 |
| 30K → 20M | 35 | 349 | -314 | #4347 | #4661 |
| 20M → 21M | 35 | 286 | -251 | #4661 | #4912 |
| 21M → 35K | 75 | 27 | +48 | #4912 | #4864 |
| 35K → 23M | 31 | 395 | -364 | #4864 | #5228 |
| 23M → 24M | 30 | 271 | -241 | #5228 | #5469 |
| 24M → 40K | 23 | 327 | -304 | #5469 | #5773 |
| 40K → 25.2M | 20 | 53 | -33 | #5773 | #5806 |
| 25.2M → Finish | 14 | 391 | -377 | #5806 | #6183 |
| TOTALS | 858 | 3439 | -2581 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
