Sophie Monahan
Bib: 25620•F
FL

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:06 | 30:48 | 9:55 | 30:48 | 9:55 | - |
10K | 6.21 mi | 12:27:06 | 1:00:48 | 9:47 | 30:00 | 9:39 | -0:16 |
15K | 9.32 mi | 12:56:59 | 1:30:41 | 9:44 | 29:53 | 9:37 | -0:02 |
20K | 12.43 mi | 13:28:00 | 2:01:42 | 9:48 | 31:01 | 9:59 | +0:22 |
Half | 13.11 mi | 13:34:51 | 2:08:33 | 9:48 | 6:51 | 10:02 | +0:03 |
25K | 15.53 mi | 13:59:50 | 2:33:32 | 9:53 | 24:59 | 10:18 | +0:16 |
30K | 18.64 mi | 14:37:06 | 3:10:48 | 10:14 | 37:16 | 12:00 | +1:42 |
20M | 20.00 mi | 14:53:42 | 3:27:24 | 10:22 | 16:36 | 12:13 | +0:13 |
21M | 21.00 mi | 15:10:38 | 3:44:20 | 10:41 | 16:56 | 16:56 | +4:43 |
35K | 21.75 mi | 15:18:38 | 3:52:20 | 10:41 | 8:00 | 10:42 | -6:14 |
23M | 23.00 mi | 15:33:44 | 4:07:26 | 10:45 | 15:06 | 12:04 | +1:22 |
24M | 24.00 mi | 15:46:17 | 4:19:59 | 10:50 | 12:33 | 12:33 | +0:29 |
40K | 24.85 mi | 15:57:30 | 4:31:12 | 10:55 | 11:13 | 13:07 | +0:34 |
25.2M | 25.20 mi | 16:02:25 | 4:36:07 | 10:57 | 4:55 | 14:15 | +1:08 |
Finish | 26.22 mi | 16:12:47 | 4:46:29 | 10:56 | 10:22 | 10:10 | -4:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:37 /mi
Average Pace
10:56 /mi
Slowest Pace
16:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
59:53
21% of race
Time at Steady Pace
1:52:01
39% of race
Time at Slower Pace
1:54:35
40% of race
Average Pace: 10:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:06 | 30:48 | 9:55 | 30:48 | 9:55 | #22805 | |
10K | 6.21 mi | 12:27:06 | 1:00:48 | 9:47 | 30:00 | 9:39 | #22280 | |
15K | 9.32 mi | 12:56:59 | 1:30:41 | 9:44 | 29:53 | 9:37 | #21830 | |
20K | 12.43 mi | 13:28:00 | 2:01:42 | 9:48 | 31:01 | 9:59 | #21450 | |
Half | 13.11 mi | 13:34:51 | 2:08:33 | 9:48 | 6:51 | 10:02 | #21452 | |
25K | 15.53 mi | 13:59:50 | 2:33:32 | 9:53 | 24:59 | 10:18 | #21178 | |
30K | 18.64 mi | 14:37:06 | 3:10:48 | 10:14 | 37:16 | 12:00 | #21336 | |
20M | 20.00 mi | 14:53:42 | 3:27:24 | 10:22 | 16:36 | 12:13 | #21363 | |
21M | 21.00 mi | 15:10:38 | 3:44:20 | 10:41 | 16:56 | 16:56 | #21782 | |
35K | 21.75 mi | 15:18:38 | 3:52:20 | 10:41 | 8:00 | 10:42 | #21682 | |
23M | 23.00 mi | 15:33:44 | 4:07:26 | 10:45 | 15:06 | 12:04 | #21614 | |
24M | 24.00 mi | 15:46:17 | 4:19:59 | 10:50 | 12:33 | 12:33 | #21655 | |
40K | 24.85 mi | 15:57:30 | 4:31:12 | 10:55 | 11:13 | 13:07 | #21690 | |
25.2M | 25.20 mi | 16:02:25 | 4:36:07 | 10:57 | 4:55 | 14:15 | #21702 | |
Finish | 26.22 mi | 16:12:47 | 4:46:29 | 10:56 | 10:22 | 10:10 | #21622 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22805 | 9295 | 9295 | 21008(Top 82%) | 8329(Top 76%) | 8329(Top 179%) |
| 10K | 6.21 mi | 3.10 mi | 22280+525 | 9045+250 | 9045+250 | 21753(Top 85%) | 8780(Top 80%) | 8780(Top 188%) |
| 15K | 9.32 mi | 3.11 mi | 21830+450 | 8811+234 | 8811+234 | 21008(Top 82%) | 8329(Top 76%) | 8329(Top 179%) |
| 20K | 12.43 mi | 3.11 mi | 21450+380 | 8604+207 | 8604+207 | 20545(Top 80%) | 8117(Top 74%) | 8117(Top 174%) |
| Half | 13.11 mi | 0.68 mi | 21452-2 | 8607-3 | 8607-3 | 21582(Top 84%) | 8726(Top 80%) | 8726(Top 187%) |
| 25K | 15.53 mi | 2.42 mi | 21178+274 | 8469+138 | 8469+138 | 19934(Top 78%) | 7892(Top 72%) | 7892(Top 169%) |
| 30K | 18.64 mi | 3.11 mi | 21336-158 | 8610-141 | 8610-141 | 21929(Top 86%) | 9122(Top 84%) | 9122(Top 196%) |
| 20M | 20.00 mi | 1.36 mi | 21363-27 | 8658-48 | 8658-48 | 21724(Top 85%) | 9117(Top 83%) | 9117(Top 196%) |
| 21M | 21.00 mi | 1.00 mi | 21782-419 | 8897-239 | 8897-239 | 25020(Top 98%) | 10730(Top 98%) | 10730(Top 230%) |
| 35K | 21.75 mi | 0.75 mi | 21682+100 | 8860+37 | 8860+37 | 19098(Top 75%) | 7893(Top 72%) | 7893(Top 169%) |
| 23M | 23.00 mi | 1.25 mi | 21614+68 | 8846+14 | 8846+14 | 20856(Top 82%) | 8819(Top 81%) | 8819(Top 189%) |
| 24M | 24.00 mi | 1.00 mi | 21655-41 | 8897-51 | 8897-51 | 22372(Top 88%) | 9617(Top 88%) | 9617(Top 206%) |
| 40K | 24.85 mi | 0.85 mi | 21690-35 | 8939-42 | 8939-42 | 22452(Top 88%) | 9677(Top 89%) | 9677(Top 208%) |
| 25.2M | 25.20 mi | 0.35 mi | 21702-12 | 8948-9 | 8948-9 | 22020(Top 86%) | 9481(Top 87%) | 9481(Top 203%) |
| Finish | 26.22 mi | 1.02 mi | 21622+80 | 8918+30 | 8918+30 | 19009(Top 74%) | 7978(Top 73%) | 7978(Top 171%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21008
Females
8329
F18-39
8329
5K→10K
3.1 - 6.2 mi
Overall
21753
Females
8780
F18-39
8780
10K→15K
6.2 - 9.3 mi
Overall
21008
Females
8329
F18-39
8329
15K→20K
9.3 - 12.4 mi
Overall
20545
Females
8117
F18-39
8117
20K→Half
12.4 - 13.1 mi
Overall
21582
Females
8726
F18-39
8726
Half→25K
13.1 - 15.5 mi
Overall
19934
Females
7892
F18-39
7892
25K→30K
15.5 - 18.6 mi
Overall
21929
Females
9122
F18-39
9122
30K→20M
18.6 - 20.0 mi
Overall
21724
Females
9117
F18-39
9117
20M→21M
20.0 - 21.0 mi
Overall
25020
Females
10730
F18-39
10730
21M→35K
21.0 - 21.8 mi
Overall
19098
Females
7893
F18-39
7893
35K→23M
21.8 - 23.0 mi
Overall
20856
Females
8819
F18-39
8819
23M→24M
23.0 - 24.0 mi
Overall
22372
Females
9617
F18-39
9617
24M→40K
24.0 - 24.9 mi
Overall
22452
Females
9677
F18-39
9677
40K→25.2M
24.9 - 25.2 mi
Overall
22020
Females
9481
F18-39
9481
25.2M→Finish
25.2 - 26.2 mi
Overall
19009
Females
7978
F18-39
7978
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22805 |
| 5K → 10K | 566 | 41 | +525 | #22805 | #22280 |
| 10K → 15K | 474 | 24 | +450 | #22280 | #21830 |
| 15K → 20K | 419 | 39 | +380 | #21830 | #21450 |
| 20K → Half | 28 | 30 | -2 | #21450 | #21452 |
| Half → 25K | 304 | 30 | +274 | #21452 | #21178 |
| 25K → 30K | 113 | 271 | -158 | #21178 | #21336 |
| 30K → 20M | 70 | 97 | -27 | #21336 | #21363 |
| 20M → 21M | 7 | 426 | -419 | #21363 | #21782 |
| 21M → 35K | 105 | 5 | +100 | #21782 | #21682 |
| 35K → 23M | 93 | 25 | +68 | #21682 | #21614 |
| 23M → 24M | 51 | 92 | -41 | #21614 | #21655 |
| 24M → 40K | 27 | 62 | -35 | #21655 | #21690 |
| 40K → 25.2M | 13 | 25 | -12 | #21690 | #21702 |
| 25.2M → Finish | 90 | 10 | +80 | #21702 | #21622 |
| TOTALS | 2360 | 1177 | +1183 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
