Conor Van Duzer
Bib: 25593•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:05 | 28:17 | 9:06 | 28:17 | 9:06 | - |
10K | 6.21 mi | 12:16:34 | 55:46 | 8:58 | 27:29 | 8:51 | -0:15 |
15K | 9.32 mi | 12:44:04 | 1:23:16 | 8:56 | 27:30 | 8:51 | 0:00 |
20K | 12.43 mi | 13:11:49 | 1:51:01 | 8:56 | 27:45 | 8:56 | +0:05 |
Half | 13.11 mi | 13:17:44 | 1:56:56 | 8:55 | 5:55 | 8:40 | -0:16 |
25K | 15.53 mi | 13:40:06 | 2:19:18 | 8:58 | 22:22 | 9:13 | +0:33 |
30K | 18.64 mi | 14:10:41 | 2:49:53 | 9:07 | 30:35 | 9:51 | +0:38 |
20M | 20.00 mi | 14:25:18 | 3:04:30 | 9:13 | 14:37 | 10:45 | +0:54 |
21M | 21.00 mi | 14:37:46 | 3:16:58 | 9:23 | 12:28 | 12:28 | +1:43 |
35K | 21.75 mi | 14:45:26 | 3:24:38 | 9:25 | 7:40 | 10:15 | -2:13 |
23M | 23.00 mi | 14:58:57 | 3:38:09 | 9:29 | 13:31 | 10:48 | +0:33 |
24M | 24.00 mi | 15:10:27 | 3:49:39 | 9:34 | 11:30 | 11:30 | +0:42 |
40K | 24.85 mi | 15:20:38 | 3:59:50 | 9:39 | 10:11 | 11:55 | +0:25 |
25.2M | 25.20 mi | 15:25:23 | 4:04:35 | 9:42 | 4:45 | 13:46 | +1:51 |
Finish | 26.22 mi | 15:36:41 | 4:15:53 | 9:46 | 11:18 | 11:05 | -2:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:40 /mi
Average Pace
9:46 /mi
Slowest Pace
13:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:19:18
54% of race
Time at Steady Pace
1:06:23
26% of race
Time at Slower Pace
50:12
20% of race
Average Pace: 9:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:05 | 28:17 | 9:06 | 28:17 | 9:06 | #20475 | |
10K | 6.21 mi | 12:16:34 | 55:46 | 8:58 | 27:29 | 8:51 | #19793 | |
15K | 9.32 mi | 12:44:04 | 1:23:16 | 8:56 | 27:30 | 8:51 | #19287 | |
20K | 12.43 mi | 13:11:49 | 1:51:01 | 8:56 | 27:45 | 8:56 | #18661 | |
Half | 13.11 mi | 13:17:44 | 1:56:56 | 8:55 | 5:55 | 8:40 | #18547 | |
25K | 15.53 mi | 13:40:06 | 2:19:18 | 8:58 | 22:22 | 9:13 | #18149 | |
30K | 18.64 mi | 14:10:41 | 2:49:53 | 9:07 | 30:35 | 9:51 | #17872 | |
20M | 20.00 mi | 14:25:18 | 3:04:30 | 9:13 | 14:37 | 10:45 | #17999 | |
21M | 21.00 mi | 14:37:46 | 3:16:58 | 9:23 | 12:28 | 12:28 | #18170 | |
35K | 21.75 mi | 14:45:26 | 3:24:38 | 9:25 | 7:40 | 10:15 | #18147 | |
23M | 23.00 mi | 14:58:57 | 3:38:09 | 9:29 | 13:31 | 10:48 | #18093 | |
24M | 24.00 mi | 15:10:27 | 3:49:39 | 9:34 | 11:30 | 11:30 | #18226 | |
40K | 24.85 mi | 15:20:38 | 3:59:50 | 9:39 | 10:11 | 11:55 | #18312 | |
25.2M | 25.20 mi | 15:25:23 | 4:04:35 | 9:42 | 4:45 | 13:46 | #18365 | |
Finish | 26.22 mi | 15:36:41 | 4:15:53 | 9:46 | 11:18 | 11:05 | #18472 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20475 | 12296 | 12296 | 18207(Top 71%) | 11352(Top 78%) | 11352(Top 234%) |
| 10K | 6.21 mi | 3.10 mi | 19793+682 | 12001+295 | 12001+295 | 19074(Top 75%) | 11697(Top 80%) | 11697(Top 241%) |
| 15K | 9.32 mi | 3.11 mi | 19287+506 | 11798+203 | 11798+203 | 18207(Top 71%) | 11352(Top 78%) | 11352(Top 234%) |
| 20K | 12.43 mi | 3.11 mi | 18661+626 | 11512+286 | 11512+286 | 17041(Top 67%) | 10819(Top 74%) | 10819(Top 223%) |
| Half | 13.11 mi | 0.68 mi | 18547+114 | 11462+50 | 11462+50 | 16654(Top 65%) | 10612(Top 73%) | 10612(Top 219%) |
| 25K | 15.53 mi | 2.42 mi | 18149+398 | 11258+204 | 11258+204 | 16515(Top 65%) | 10487(Top 72%) | 10487(Top 216%) |
| 30K | 18.64 mi | 3.11 mi | 17872+277 | 11069+189 | 11069+189 | 16799(Top 66%) | 10373(Top 71%) | 10373(Top 214%) |
| 20M | 20.00 mi | 1.36 mi | 17999-127 | 11095-26 | 11095-26 | 18669(Top 73%) | 11084(Top 76%) | 11084(Top 229%) |
| 21M | 21.00 mi | 1.00 mi | 18170-171 | 11155-60 | 11155-60 | 19780(Top 77%) | 11528(Top 79%) | 11528(Top 238%) |
| 35K | 21.75 mi | 0.75 mi | 18147+23 | 11130+25 | 11130+25 | 17876(Top 70%) | 10568(Top 72%) | 10568(Top 218%) |
| 23M | 23.00 mi | 1.25 mi | 18093+54 | 11077+53 | 11077+53 | 17824(Top 70%) | 10468(Top 72%) | 10468(Top 216%) |
| 24M | 24.00 mi | 1.00 mi | 18226-133 | 11109-32 | 11109-32 | 20407(Top 80%) | 11725(Top 80%) | 11725(Top 242%) |
| 40K | 24.85 mi | 0.85 mi | 18312-86 | 11136-27 | 11136-27 | 20262(Top 79%) | 11567(Top 79%) | 11567(Top 239%) |
| 25.2M | 25.20 mi | 0.35 mi | 18365-53 | 11156-20 | 11156-20 | 21194(Top 83%) | 12060(Top 83%) | 12060(Top 249%) |
| Finish | 26.22 mi | 1.02 mi | 18472-107 | 11175-19 | 11175-19 | 21543(Top 84%) | 12270(Top 84%) | 12270(Top 253%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18207
Males
11352
M18-39
11352
5K→10K
3.1 - 6.2 mi
Overall
19074
Males
11697
M18-39
11697
10K→15K
6.2 - 9.3 mi
Overall
18207
Males
11352
M18-39
11352
15K→20K
9.3 - 12.4 mi
Overall
17041
Males
10819
M18-39
10819
20K→Half
12.4 - 13.1 mi
Overall
16654
Males
10612
M18-39
10612
Half→25K
13.1 - 15.5 mi
Overall
16515
Males
10487
M18-39
10487
25K→30K
15.5 - 18.6 mi
Overall
16799
Males
10373
M18-39
10373
30K→20M
18.6 - 20.0 mi
Overall
18669
Males
11084
M18-39
11084
20M→21M
20.0 - 21.0 mi
Overall
19780
Males
11528
M18-39
11528
21M→35K
21.0 - 21.8 mi
Overall
17876
Males
10568
M18-39
10568
35K→23M
21.8 - 23.0 mi
Overall
17824
Males
10468
M18-39
10468
23M→24M
23.0 - 24.0 mi
Overall
20407
Males
11725
M18-39
11725
24M→40K
24.0 - 24.9 mi
Overall
20262
Males
11567
M18-39
11567
40K→25.2M
24.9 - 25.2 mi
Overall
21194
Males
12060
M18-39
12060
25.2M→Finish
25.2 - 26.2 mi
Overall
21543
Males
12270
M18-39
12270
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20475 |
| 5K → 10K | 733 | 51 | +682 | #20475 | #19793 |
| 10K → 15K | 543 | 37 | +506 | #19793 | #19287 |
| 15K → 20K | 645 | 19 | +626 | #19287 | #18661 |
| 20K → Half | 117 | 3 | +114 | #18661 | #18547 |
| Half → 25K | 437 | 39 | +398 | #18547 | #18149 |
| 25K → 30K | 390 | 113 | +277 | #18149 | #17872 |
| 30K → 20M | 79 | 206 | -127 | #17872 | #17999 |
| 20M → 21M | 55 | 226 | -171 | #17999 | #18170 |
| 21M → 35K | 71 | 48 | +23 | #18170 | #18147 |
| 35K → 23M | 118 | 64 | +54 | #18147 | #18093 |
| 23M → 24M | 36 | 169 | -133 | #18093 | #18226 |
| 24M → 40K | 33 | 119 | -86 | #18226 | #18312 |
| 40K → 25.2M | 26 | 79 | -53 | #18312 | #18365 |
| 25.2M → Finish | 36 | 143 | -107 | #18365 | #18472 |
| TOTALS | 3319 | 1316 | +2003 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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