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BOSTON MARATHON 2024

Lauren Russell

Bib: 25536•F

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Division (F18-39)
#0 / 4660
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
34:43
Rank: #24974
Start → 5K
34:43 | 11:10/mi
10K· 6.21 mi
1:09:16
Rank: #24727 (+247)
5K → 10K
34:33 | 11:07/mi
15K· 9.32 mi
1:42:26
Rank: #24274 (+453)
10K → 15K
33:10 | 10:41/mi
20K· 12.43 mi
2:15:33
Rank: #23795 (+479)
15K → 20K
33:07 | 10:40/mi
Half· 13.11 mi
2:22:52
Rank: #23759 (+36)
20K → Half
7:19 | 10:43/mi
25K· 15.53 mi
2:49:51
Rank: #23448 (+311)
Half → 25K
26:59 | 11:08/mi
30K· 18.64 mi
3:25:02
Rank: #22971 (+477)
25K → 30K
35:11 | 11:19/mi
20M
3:40:33
Rank: #22786 (+185)
30K → 20M
15:31 | 11:25/mi
21M
3:52:07
Rank: #22557 (+229)
20M → 21M
11:34 | 11:34/mi
35K· 21.75 mi
4:01:01
Rank: #22521 (+36)
21M → 35K
8:54 | 11:54/mi
23M
4:15:47
Rank: #22422 (+99)
35K → 23M
14:46 | 11:48/mi
24M
4:26:53
Rank: #22297 (+125)
23M → 24M
11:06 | 11:06/mi
40K· 24.85 mi
4:36:36
Rank: #22177 (+120)
24M → 40K
9:43 | 11:22/mi
25.2M
4:41:33
Rank: #22193 (-16)
40K → 25.2M
4:57 | 14:21/mi
Finish· 26.22 mi
4:52:42
Rank: #22144 (+49)
25.2M → Finish
11:09 | 10:56/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:22:52
Pace10:54 /mi
2nd Half
Distance13.11 mi
Time2:29:50
Pace11:26 /mi
📊Positive Split: 4.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:52:5234:4311:1034:43
11:10
-
10K
6.21 mi12:27:251:09:1611:0934:33
11:07
-0:03
15K
9.32 mi13:00:351:42:2610:5933:10
10:41
-0:26
20K
12.43 mi13:33:422:15:3310:5433:07
10:40
-0:01
Half
13.11 mi13:41:012:22:5210:547:19
10:43
+0:03
25K
15.53 mi14:08:002:49:5110:5626:59
11:08
+0:25
30K
18.64 mi14:43:113:25:0211:0035:11
11:19
+0:11
20M
20.00 mi14:58:423:40:3311:0215:31
11:25
+0:06
21M
21.00 mi15:10:163:52:0711:0311:34
11:34
+0:09
35K
21.75 mi15:19:104:01:0111:058:54
11:54
+0:20
23M
23.00 mi15:33:564:15:4711:0714:46
11:48
-0:06
24M
24.00 mi15:45:024:26:5311:0711:06
11:06
-0:42
40K
24.85 mi15:54:454:36:3611:089:43
11:22
+0:16
25.2M
25.20 mi15:59:424:41:3311:104:57
14:21
+2:59
Finish
26.22 mi16:10:514:52:4211:1011:09
10:56
-3:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:40 /mi

Average Pace

11:10 /mi

Slowest Pace

14:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:13:36

25% of race

Time at Steady Pace

3:10:29

65% of race

Time at Slower Pace

28:37

10% of race

Average Pace: 11:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:52:5234:4311:1034:43
11:10
#24974
10K
6.21 mi12:27:251:09:1611:0934:33
11:07
#24727
15K
9.32 mi13:00:351:42:2610:5933:10
10:41
#24274
20K
12.43 mi13:33:422:15:3310:5433:07
10:40
#23795
Half
13.11 mi13:41:012:22:5210:547:19
10:43
#23759
25K
15.53 mi14:08:002:49:5110:5626:59
11:08
#23448
30K
18.64 mi14:43:113:25:0211:0035:11
11:19
#22971
20M
20.00 mi14:58:423:40:3311:0215:31
11:25
#22786
21M
21.00 mi15:10:163:52:0711:0311:34
11:34
#22557
35K
21.75 mi15:19:104:01:0111:058:54
11:54
#22521
23M
23.00 mi15:33:564:15:4711:0714:46
11:48
#22422
24M
24.00 mi15:45:024:26:5311:0711:06
11:06
#22297
40K
24.85 mi15:54:454:36:3611:089:43
11:22
#22177
25.2M
25.20 mi15:59:424:41:3311:104:57
14:21
#22193
Finish
26.22 mi16:10:514:52:4211:1011:09
10:56
#22144
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi24974105551055523238(Top 91%)9557(Top 87%)9557(Top 205%)
10K6.21 mi3.10 mi24727+24710393+16210393+16224406(Top 96%)10206(Top 93%)10206(Top 219%)
15K9.32 mi3.11 mi24274+45310118+27510118+27523238(Top 91%)9557(Top 87%)9557(Top 205%)
20K12.43 mi3.11 mi23795+4799842+2769842+27622002(Top 86%)8912(Top 82%)8912(Top 191%)
Half13.11 mi0.68 mi23759+369826+169826+1623093(Top 90%)9542(Top 87%)9542(Top 205%)
25K15.53 mi2.42 mi23448+3119694+1329694+13221739(Top 85%)8854(Top 81%)8854(Top 190%)
30K18.64 mi3.11 mi22971+4779483+2119483+21120681(Top 81%)8467(Top 78%)8467(Top 182%)
20M20.00 mi1.36 mi22786+1859403+809403+8020244(Top 79%)8352(Top 76%)8352(Top 179%)
21M21.00 mi1.00 mi22557+2299290+1139290+11317830(Top 70%)7253(Top 66%)7253(Top 156%)
35K21.75 mi0.75 mi22521+369286+49286+421619(Top 85%)9157(Top 84%)9157(Top 197%)
23M23.00 mi1.25 mi22422+999251+359251+3520302(Top 79%)8548(Top 78%)8548(Top 183%)
24M24.00 mi1.00 mi22297+1259209+429209+4219519(Top 76%)8214(Top 75%)8214(Top 176%)
40K24.85 mi0.85 mi22177+1209166+439166+4319041(Top 75%)8039(Top 74%)8039(Top 173%)
25.2M25.20 mi0.35 mi22193-169176-109176-1022182(Top 87%)9551(Top 87%)9551(Top 205%)
Finish26.22 mi1.02 mi22144+499175+19175+121213(Top 83%)9081(Top 83%)9081(Top 195%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×21stories
+97ft-345ft

Overall

23238

Females

9557

F18-39

9557

5K→10K

3.1 - 6.2 mi

Top 96%
×5stories
+79ft-138ft

Overall

24406

Females

10206

F18-39

10206

10K→15K

6.2 - 9.3 mi

Top 91%
×3stories
+67ft-78ft

Overall

23238

Females

9557

F18-39

9557

15K→20K

9.3 - 12.4 mi

Top 86%
×5stories
+106ft-86ft

Overall

22002

Females

8912

F18-39

8912

20K→Half

12.4 - 13.1 mi

Top 90%
×2stories
+19ft-37ft

Overall

23093

Females

9542

F18-39

9542

Half→25K

13.1 - 15.5 mi

Top 85%
×4stories
+66ft-88ft

Overall

21739

Females

8854

F18-39

8854

25K→30K

15.5 - 18.6 mi

Top 81%
×9stories
+181ft-148ft

Overall

20681

Females

8467

F18-39

8467

30K→20M

18.6 - 20.0 mi

Top 79%
×5stories
+64ft-50ft

Overall

20244

Females

8352

F18-39

8352

20M→21M

20.0 - 21.0 mi

Top 70%
×8stories
+106ft-24ft

Overall

17830

Females

7253

F18-39

7253

21M→35K

21.0 - 21.8 mi

Top 85%
×7stories
+17ft-86ft

Overall

21619

Females

9157

F18-39

9157

35K→23M

21.8 - 23.0 mi

Top 79%
×5stories
+23ft-63ft

Overall

20302

Females

8548

F18-39

8548

23M→24M

23.0 - 24.0 mi

Top 76%
×6stories
+12ft-82ft

Overall

19519

Females

8214

F18-39

8214

24M→40K

24.0 - 24.9 mi

Top 75%
×1story
+6ft-20ft

Overall

19041

Females

8039

F18-39

8039

40K→25.2M

24.9 - 25.2 mi

Top 87%
×1story
+13ft-16ft

Overall

22182

Females

9551

F18-39

9551

25.2M→Finish

25.2 - 26.2 mi

Top 83%
×2stories
+22ft-21ft

Overall

21213

Females

9081

F18-39

9081

Passing Analysis

Category:
Athletes Passed
2987
Passed By
157
Net Change
+2830
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24974
5K → 10K27326+247#24974#24727
10K → 15K4563+453#24727#24274
15K → 20K4790+479#24274#23795
20K → Half5014+36#23795#23759
Half → 25K3187+311#23759#23448
25K → 30K4825+477#23448#22971
30K → 20M1949+185#22971#22786
20M → 21M2334+229#22786#22557
21M → 35K6327+36#22557#22521
35K → 23M1045+99#22521#22422
23M → 24M1305+125#22422#22297
24M → 40K1233+120#22297#22177
40K → 25.2M1632-16#22177#22193
25.2M → Finish6617+49#22193#22144
TOTALS2987157+2830
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing