Alison Cizowski

Bib: 25517•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Masters (Masters Women)

#0 / 6263

Division (F40-44)

#0 / 1613

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

35:22

Rank: #25148

Start → 5K

35:22 | 11:23/mi

5K· 3.11 mi

35:22

Rank: #25148

Start → 5K

35:22 | 11:23/mi

10K· 6.21 mi

1:11:36

Rank: #25053 (+95)

5K → 10K

36:14 | 11:40/mi

10K· 6.21 mi

1:11:36

Rank: #25053 (+95)

5K → 10K

36:14 | 11:40/mi

15K· 9.32 mi

1:51:08

Rank: #25122 (-69)

10K → 15K

39:32 | 12:43/mi

15K· 9.32 mi

1:51:08

Rank: #25122 (-69)

10K → 15K

39:32 | 12:43/mi

20K· 12.43 mi

2:30:02

Rank: #25013 (+109)

15K → 20K

38:54 | 12:31/mi

20K· 12.43 mi

2:30:02

Rank: #25013 (+109)

15K → 20K

38:54 | 12:31/mi

Half· 13.11 mi

2:37:27

Rank: #24962 (+51)

20K → Half

7:25 | 10:52/mi

Half· 13.11 mi

2:37:27

Rank: #24962 (+51)

20K → Half

7:25 | 10:52/mi

25K· 15.53 mi

3:10:54

Rank: #24966 (-4)

Half → 25K

33:27 | 13:48/mi

25K· 15.53 mi

3:10:54

Rank: #24966 (-4)

Half → 25K

33:27 | 13:48/mi

30K· 18.64 mi

3:54:56

Rank: #24886 (+80)

25K → 30K

44:02 | 14:10/mi

30K· 18.64 mi

3:54:56

Rank: #24886 (+80)

25K → 30K

44:02 | 14:10/mi

20M

4:12:54

Rank: #24806 (+80)

30K → 20M

17:58 | 13:13/mi

20M

4:12:54

Rank: #24806 (+80)

30K → 20M

17:58 | 13:13/mi

21M

4:26:59

Rank: #24731 (+75)

20M → 21M

14:05 | 14:05/mi

21M

4:26:59

Rank: #24731 (+75)

20M → 21M

14:05 | 14:05/mi

35K· 21.75 mi

4:37:09

Rank: #24727 (+4)

21M → 35K

10:10 | 13:35/mi

35K· 21.75 mi

4:37:09

Rank: #24727 (+4)

21M → 35K

10:10 | 13:35/mi

23M

4:55:07

Rank: #24730 (-3)

35K → 23M

17:58 | 14:21/mi

23M

4:55:07

Rank: #24730 (-3)

35K → 23M

17:58 | 14:21/mi

24M

5:09:21

Rank: #24743 (-13)

23M → 24M

14:14 | 14:14/mi

24M

5:09:21

Rank: #24743 (-13)

23M → 24M

14:14 | 14:14/mi

40K· 24.85 mi

5:20:02

Rank: #24662 (+81)

24M → 40K

10:41 | 12:30/mi

40K· 24.85 mi

5:20:02

Rank: #24662 (+81)

24M → 40K

10:41 | 12:30/mi

25.2M

5:26:16

Rank: #24694 (-32)

40K → 25.2M

6:14 | 18:04/mi

25.2M

5:26:16

Rank: #24694 (-32)

40K → 25.2M

6:14 | 18:04/mi

Finish· 26.22 mi

5:38:43

Rank: #24671 (+23)

25.2M → Finish

12:27 | 12:13/mi

Finish· 26.22 mi

5:38:43

Rank: #24671 (+23)

25.2M → Finish

12:27 | 12:13/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:37:27

Pace12:01 /mi

2nd Half

Distance13.11 mi

Time3:01:16

Pace13:50 /mi

📊Positive Split: 15.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:53:30	35:22	11:23	35:22	11:23	-
10K	6.21 mi	12:29:44	1:11:36	11:31	36:14	11:40	+0:17
15K	9.32 mi	13:09:16	1:51:08	11:55	39:32	12:43	+1:03
20K	12.43 mi	13:48:10	2:30:02	12:04	38:54	12:31	-0:12
Half	13.11 mi	13:55:35	2:37:27	12:01	7:25	10:52	-1:39
25K	15.53 mi	14:29:02	3:10:54	12:17	33:27	13:48	+2:56
30K	18.64 mi	15:13:04	3:54:56	12:36	44:02	14:10	+0:22
20M	20.00 mi	15:31:02	4:12:54	12:39	17:58	13:13	-0:57
21M	21.00 mi	15:45:07	4:26:59	12:43	14:05	14:05	+0:52
35K	21.75 mi	15:55:17	4:37:09	12:45	10:10	13:35	-0:30
23M	23.00 mi	16:13:15	4:55:07	12:50	17:58	14:21	+0:46
24M	24.00 mi	16:27:29	5:09:21	12:53	14:14	14:14	-0:07
40K	24.85 mi	16:38:10	5:20:02	12:53	10:41	12:30	-1:44
25.2M	25.20 mi	16:44:24	5:26:16	12:57	6:14	18:04	+5:34
Finish	26.22 mi	16:56:51	5:38:43	12:56	12:27	12:13	-5:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:52 /mi

Average Pace

12:56 /mi

Slowest Pace

18:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:31:28

27% of race

Time at Steady Pace

2:30:42

44% of race

Time at Slower Pace

1:36:33

29% of race

Average Pace: 12:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:53:30	35:22	11:23	35:22	11:23	#25148
10K	6.21 mi	12:29:44	1:11:36	11:31	36:14	11:40	#25053
15K	9.32 mi	13:09:16	1:51:08	11:55	39:32	12:43	#25122
20K	12.43 mi	13:48:10	2:30:02	12:04	38:54	12:31	#25013
Half	13.11 mi	13:55:35	2:37:27	12:01	7:25	10:52	#24962
25K	15.53 mi	14:29:02	3:10:54	12:17	33:27	13:48	#24966
30K	18.64 mi	15:13:04	3:54:56	12:36	44:02	14:10	#24886
20M	20.00 mi	15:31:02	4:12:54	12:39	17:58	13:13	#24806
21M	21.00 mi	15:45:07	4:26:59	12:43	14:05	14:05	#24731
35K	21.75 mi	15:55:17	4:37:09	12:45	10:10	13:35	#24727
23M	23.00 mi	16:13:15	4:55:07	12:50	17:58	14:21	#24730
24M	24.00 mi	16:27:29	5:09:21	12:53	14:14	14:14	#24743
40K	24.85 mi	16:38:10	5:20:02	12:53	10:41	12:30	#24662
25.2M	25.20 mi	16:44:24	5:26:16	12:57	6:14	18:04	#24694
Finish	26.22 mi	16:56:51	5:38:43	12:56	12:27	12:13	#24671

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	25148	10659	10659	25175(Top 99%)	10674(Top 98%)	10674(Top 662%)
10K	6.21 mi	3.10 mi	25053+95	10601+58	10601+58	24911(Top 97%)	10517(Top 96%)	10517(Top 652%)
15K	9.32 mi	3.11 mi	25122-69	10642-41	10642-41	25175(Top 99%)	10674(Top 98%)	10674(Top 662%)
20K	12.43 mi	3.11 mi	25013+109	10573+69	10573+69	24502(Top 96%)	10297(Top 94%)	10297(Top 638%)
Half	13.11 mi	0.68 mi	24962+51	10548+25	10548+25	23344(Top 91%)	9688(Top 89%)	9688(Top 601%)
25K	15.53 mi	2.42 mi	24966-4	10564-16	10564-16	24805(Top 97%)	10526(Top 96%)	10526(Top 653%)
30K	18.64 mi	3.11 mi	24886+80	10524+40	10524+40	24335(Top 95%)	10329(Top 95%)	10329(Top 640%)
20M	20.00 mi	1.36 mi	24806+80	10489+35	10489+35	23127(Top 91%)	9823(Top 90%)	9823(Top 609%)
21M	21.00 mi	1.00 mi	24731+75	10455+34	10455+34	22447(Top 88%)	9519(Top 87%)	9519(Top 590%)
35K	21.75 mi	0.75 mi	24727+4	10459-4	10459-4	23928(Top 94%)	10268(Top 94%)	10268(Top 637%)
23M	23.00 mi	1.25 mi	24730-3	10470-11	10470-11	24129(Top 94%)	10358(Top 95%)	10358(Top 642%)
24M	24.00 mi	1.00 mi	24743-13	10487-17	10487-17	24368(Top 95%)	10517(Top 96%)	10517(Top 652%)
40K	24.85 mi	0.85 mi	24662+81	10448+39	10448+39	21403(Top 84%)	9186(Top 84%)	9186(Top 569%)
25.2M	25.20 mi	0.35 mi	24694-32	10467-19	10467-19	25047(Top 98%)	10765(Top 99%)	10765(Top 667%)
Finish	26.22 mi	1.02 mi	24671+23	10457+10	10457+10	23540(Top 92%)	10185(Top 93%)	10185(Top 631%)

10185

Passing Analysis

Category:

Athletes Passed

859

Passed By

382

Net Change

+477

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25148
5K → 10K	139	44	+95	#25148	#25053
10K → 15K	32	101	-69	#25053	#25122
15K → 20K	124	15	+109	#25122	#25013
20K → Half	51	0	+51	#25013	#24962
Half → 25K	50	54	-4	#24962	#24966
25K → 30K	106	26	+80	#24966	#24886
30K → 20M	86	6	+80	#24886	#24806
20M → 21M	77	2	+75	#24806	#24731
21M → 35K	26	22	+4	#24731	#24727
35K → 23M	30	33	-3	#24727	#24730
23M → 24M	23	36	-13	#24730	#24743
24M → 40K	81	0	+81	#24743	#24662
40K → 25.2M	1	33	-32	#24662	#24694
25.2M → Finish	33	10	+23	#24694	#24671
TOTALS	859	382	+477