Melissa Uzzo
Bib: 25481•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:00 | 32:41 | 10:31 | 32:41 | 10:31 | - |
10K | 6.21 mi | 12:21:29 | 1:05:10 | 10:29 | 32:29 | 10:27 | -0:04 |
15K | 9.32 mi | 12:55:25 | 1:39:06 | 10:38 | 33:56 | 10:55 | +0:28 |
20K | 12.43 mi | 13:31:57 | 2:15:38 | 10:55 | 36:32 | 11:46 | +0:51 |
Half | 13.11 mi | 13:39:59 | 2:23:40 | 10:58 | 8:02 | 11:46 | 0:00 |
25K | 15.53 mi | 14:09:44 | 2:53:25 | 11:10 | 29:45 | 12:16 | +0:30 |
30K | 18.64 mi | 14:49:09 | 3:32:50 | 11:25 | 39:25 | 12:41 | +0:25 |
20M | 20.00 mi | 15:06:51 | 3:50:32 | 11:32 | 17:42 | 13:01 | +0:20 |
21M | 21.00 mi | 15:21:09 | 4:04:50 | 11:40 | 14:18 | 14:18 | +1:17 |
35K | 21.75 mi | 15:30:05 | 4:13:46 | 11:40 | 8:56 | 11:56 | -2:22 |
23M | 23.00 mi | 15:46:03 | 4:29:44 | 11:44 | 15:58 | 12:45 | +0:49 |
24M | 24.00 mi | 15:58:24 | 4:42:05 | 11:45 | 12:21 | 12:21 | -0:24 |
40K | 24.85 mi | 16:08:56 | 4:52:37 | 11:46 | 10:32 | 12:19 | -0:02 |
25.2M | 25.20 mi | 16:13:35 | 4:57:16 | 11:48 | 4:39 | 13:29 | +1:10 |
Finish | 26.22 mi | 16:24:29 | 5:08:10 | 11:46 | 10:54 | 10:42 | -2:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:27 /mi
Average Pace
11:46 /mi
Slowest Pace
14:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:50:00
36% of race
Time at Steady Pace
2:41:31
52% of race
Time at Slower Pace
36:39
12% of race
Average Pace: 11:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:49:00 | 32:41 | 10:31 | 32:41 | 10:31 | #24137 | |
10K | 6.21 mi | 12:21:29 | 1:05:10 | 10:29 | 32:29 | 10:27 | #23754 | |
15K | 9.32 mi | 12:55:25 | 1:39:06 | 10:38 | 33:56 | 10:55 | #23709 | |
20K | 12.43 mi | 13:31:57 | 2:15:38 | 10:55 | 36:32 | 11:46 | #23810 | |
Half | 13.11 mi | 13:39:59 | 2:23:40 | 10:58 | 8:02 | 11:46 | #23862 | |
25K | 15.53 mi | 14:09:44 | 2:53:25 | 11:10 | 29:45 | 12:16 | #23802 | |
30K | 18.64 mi | 14:49:09 | 3:32:50 | 11:25 | 39:25 | 12:41 | #23648 | |
20M | 20.00 mi | 15:06:51 | 3:50:32 | 11:32 | 17:42 | 13:01 | #23594 | |
21M | 21.00 mi | 15:21:09 | 4:04:50 | 11:40 | 14:18 | 14:18 | #23536 | |
35K | 21.75 mi | 15:30:05 | 4:13:46 | 11:40 | 8:56 | 11:56 | #23458 | |
23M | 23.00 mi | 15:46:03 | 4:29:44 | 11:44 | 15:58 | 12:45 | #23393 | |
24M | 24.00 mi | 15:58:24 | 4:42:05 | 11:45 | 12:21 | 12:21 | #23359 | |
40K | 24.85 mi | 16:08:56 | 4:52:37 | 11:46 | 10:32 | 12:19 | #23323 | |
25.2M | 25.20 mi | 16:13:35 | 4:57:16 | 11:48 | 4:39 | 13:29 | #23293 | |
Finish | 26.22 mi | 16:24:29 | 5:08:10 | 11:46 | 10:54 | 10:42 | #23222 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24137 | 10039 | 10039 | 23629(Top 92%) | 9763(Top 89%) | 9763(Top 210%) |
| 10K | 6.21 mi | 3.10 mi | 23754+383 | 9801+238 | 9801+238 | 23443(Top 92%) | 9657(Top 88%) | 9657(Top 207%) |
| 15K | 9.32 mi | 3.11 mi | 23709+45 | 9795+6 | 9795+6 | 23629(Top 92%) | 9763(Top 89%) | 9763(Top 210%) |
| 20K | 12.43 mi | 3.11 mi | 23810-101 | 9853-58 | 9853-58 | 23694(Top 93%) | 9838(Top 90%) | 9838(Top 211%) |
| Half | 13.11 mi | 0.68 mi | 23862-52 | 9880-27 | 9880-27 | 24400(Top 95%) | 10271(Top 94%) | 10271(Top 220%) |
| 25K | 15.53 mi | 2.42 mi | 23802+60 | 9872+8 | 9872+8 | 23484(Top 92%) | 9800(Top 90%) | 9800(Top 210%) |
| 30K | 18.64 mi | 3.11 mi | 23648+154 | 9826+46 | 9826+46 | 22894(Top 90%) | 9601(Top 88%) | 9601(Top 206%) |
| 20M | 20.00 mi | 1.36 mi | 23594+54 | 9809+17 | 9809+17 | 22883(Top 90%) | 9696(Top 89%) | 9696(Top 208%) |
| 21M | 21.00 mi | 1.00 mi | 23536+58 | 9798+11 | 9798+11 | 22738(Top 89%) | 9662(Top 88%) | 9662(Top 207%) |
| 35K | 21.75 mi | 0.75 mi | 23458+78 | 9771+27 | 9771+27 | 21698(Top 85%) | 9196(Top 84%) | 9196(Top 197%) |
| 23M | 23.00 mi | 1.25 mi | 23393+65 | 9763+8 | 9763+8 | 22138(Top 87%) | 9436(Top 86%) | 9436(Top 202%) |
| 24M | 24.00 mi | 1.00 mi | 23359+34 | 9752+11 | 9752+11 | 22096(Top 86%) | 9476(Top 87%) | 9476(Top 203%) |
| 40K | 24.85 mi | 0.85 mi | 23323+36 | 9738+14 | 9738+14 | 21083(Top 83%) | 9038(Top 83%) | 9038(Top 194%) |
| 25.2M | 25.20 mi | 0.35 mi | 23293+30 | 9727+11 | 9727+11 | 20721(Top 81%) | 8883(Top 81%) | 8883(Top 191%) |
| Finish | 26.22 mi | 1.02 mi | 23222+71 | 9704+23 | 9704+23 | 20573(Top 81%) | 8758(Top 80%) | 8758(Top 188%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23629
Females
9763
F18-39
9763
5K→10K
3.1 - 6.2 mi
Overall
23443
Females
9657
F18-39
9657
10K→15K
6.2 - 9.3 mi
Overall
23629
Females
9763
F18-39
9763
15K→20K
9.3 - 12.4 mi
Overall
23694
Females
9838
F18-39
9838
20K→Half
12.4 - 13.1 mi
Overall
24400
Females
10271
F18-39
10271
Half→25K
13.1 - 15.5 mi
Overall
23484
Females
9800
F18-39
9800
25K→30K
15.5 - 18.6 mi
Overall
22894
Females
9601
F18-39
9601
30K→20M
18.6 - 20.0 mi
Overall
22883
Females
9696
F18-39
9696
20M→21M
20.0 - 21.0 mi
Overall
22738
Females
9662
F18-39
9662
21M→35K
21.0 - 21.8 mi
Overall
21698
Females
9196
F18-39
9196
35K→23M
21.8 - 23.0 mi
Overall
22138
Females
9436
F18-39
9436
23M→24M
23.0 - 24.0 mi
Overall
22096
Females
9476
F18-39
9476
24M→40K
24.0 - 24.9 mi
Overall
21083
Females
9038
F18-39
9038
40K→25.2M
24.9 - 25.2 mi
Overall
20721
Females
8883
F18-39
8883
25.2M→Finish
25.2 - 26.2 mi
Overall
20573
Females
8758
F18-39
8758
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24137 |
| 5K → 10K | 421 | 38 | +383 | #24137 | #23754 |
| 10K → 15K | 177 | 132 | +45 | #23754 | #23709 |
| 15K → 20K | 95 | 196 | -101 | #23709 | #23810 |
| 20K → Half | 11 | 63 | -52 | #23810 | #23862 |
| Half → 25K | 125 | 65 | +60 | #23862 | #23802 |
| 25K → 30K | 185 | 31 | +154 | #23802 | #23648 |
| 30K → 20M | 85 | 31 | +54 | #23648 | #23594 |
| 20M → 21M | 85 | 27 | +58 | #23594 | #23536 |
| 21M → 35K | 82 | 4 | +78 | #23536 | #23458 |
| 35K → 23M | 85 | 20 | +65 | #23458 | #23393 |
| 23M → 24M | 53 | 19 | +34 | #23393 | #23359 |
| 24M → 40K | 46 | 10 | +36 | #23359 | #23323 |
| 40K → 25.2M | 35 | 5 | +30 | #23323 | #23293 |
| 25.2M → Finish | 79 | 8 | +71 | #23293 | #23222 |
| TOTALS | 1564 | 649 | +915 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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