Morgan Sokol
Bib: 25393•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:04 | 26:16 | 8:27 | 26:16 | 8:27 | - |
10K | 6.21 mi | 12:08:55 | 53:07 | 8:33 | 26:51 | 8:39 | +0:12 |
15K | 9.32 mi | 12:36:43 | 1:20:55 | 8:41 | 27:48 | 8:57 | +0:18 |
20K | 12.43 mi | 13:05:11 | 1:49:23 | 8:48 | 28:28 | 9:10 | +0:13 |
Half | 13.11 mi | 13:11:23 | 1:55:35 | 8:49 | 6:12 | 9:05 | -0:05 |
25K | 15.53 mi | 13:34:16 | 2:18:28 | 8:55 | 22:53 | 9:26 | +0:21 |
30K | 18.64 mi | 14:05:06 | 2:49:18 | 9:05 | 30:50 | 9:55 | +0:29 |
20M | 20.00 mi | 14:19:22 | 3:03:34 | 9:11 | 14:16 | 10:30 | +0:35 |
21M | 21.00 mi | 14:30:20 | 3:14:32 | 9:16 | 10:58 | 10:58 | +0:28 |
35K | 21.75 mi | 14:38:10 | 3:22:22 | 9:18 | 7:50 | 10:28 | -0:30 |
23M | 23.00 mi | 14:52:22 | 3:36:34 | 9:25 | 14:12 | 11:20 | +0:52 |
24M | 24.00 mi | 15:03:50 | 3:48:02 | 9:30 | 11:28 | 11:28 | +0:08 |
40K | 24.85 mi | 15:14:24 | 3:58:36 | 9:36 | 10:34 | 12:22 | +0:54 |
25.2M | 25.20 mi | 15:19:11 | 4:03:23 | 9:39 | 4:47 | 13:52 | +1:30 |
Finish | 26.22 mi | 15:30:13 | 4:14:25 | 9:43 | 11:02 | 10:50 | -3:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:27 /mi
Average Pace
9:43 /mi
Slowest Pace
13:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:18:28
54% of race
Time at Steady Pace
1:14:56
29% of race
Time at Slower Pace
41:01
16% of race
Average Pace: 9:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:04 | 26:16 | 8:27 | 26:16 | 8:27 | #17543 | |
10K | 6.21 mi | 12:08:55 | 53:07 | 8:33 | 26:51 | 8:39 | #17802 | |
15K | 9.32 mi | 12:36:43 | 1:20:55 | 8:41 | 27:48 | 8:57 | #18098 | |
20K | 12.43 mi | 13:05:11 | 1:49:23 | 8:48 | 28:28 | 9:10 | #18038 | |
Half | 13.11 mi | 13:11:23 | 1:55:35 | 8:49 | 6:12 | 9:05 | #18066 | |
25K | 15.53 mi | 13:34:16 | 2:18:28 | 8:55 | 22:53 | 9:26 | #17895 | |
30K | 18.64 mi | 14:05:06 | 2:49:18 | 9:05 | 30:50 | 9:55 | #17746 | |
20M | 20.00 mi | 14:19:22 | 3:03:34 | 9:11 | 14:16 | 10:30 | #17793 | |
21M | 21.00 mi | 14:30:20 | 3:14:32 | 9:16 | 10:58 | 10:58 | #17710 | |
35K | 21.75 mi | 14:38:10 | 3:22:22 | 9:18 | 7:50 | 10:28 | #17749 | |
23M | 23.00 mi | 14:52:22 | 3:36:34 | 9:25 | 14:12 | 11:20 | #17852 | |
24M | 24.00 mi | 15:03:50 | 3:48:02 | 9:30 | 11:28 | 11:28 | #17985 | |
40K | 24.85 mi | 15:14:24 | 3:58:36 | 9:36 | 10:34 | 12:22 | #18143 | |
25.2M | 25.20 mi | 15:19:11 | 4:03:23 | 9:39 | 4:47 | 13:52 | #18198 | |
Finish | 26.22 mi | 15:30:13 | 4:14:25 | 9:43 | 11:02 | 10:50 | #18290 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17543 | 6495 | 6495 | 18669(Top 73%) | 7061(Top 65%) | 7061(Top 152%) |
| 10K | 6.21 mi | 3.10 mi | 17802-259 | 6618-123 | 6618-123 | 18089(Top 71%) | 6777(Top 62%) | 6777(Top 145%) |
| 15K | 9.32 mi | 3.11 mi | 18098-296 | 6796-178 | 6796-178 | 18669(Top 73%) | 7061(Top 65%) | 7061(Top 152%) |
| 20K | 12.43 mi | 3.11 mi | 18038+60 | 6760+36 | 6760+36 | 18056(Top 71%) | 6733(Top 62%) | 6733(Top 144%) |
| Half | 13.11 mi | 0.68 mi | 18066-28 | 6780-20 | 6780-20 | 18687(Top 73%) | 7162(Top 66%) | 7162(Top 154%) |
| 25K | 15.53 mi | 2.42 mi | 17895+171 | 6711+69 | 6711+69 | 17342(Top 68%) | 6463(Top 59%) | 6463(Top 139%) |
| 30K | 18.64 mi | 3.11 mi | 17746+149 | 6689+22 | 6689+22 | 17115(Top 67%) | 6577(Top 60%) | 6577(Top 141%) |
| 20M | 20.00 mi | 1.36 mi | 17793-47 | 6750-61 | 6750-61 | 17997(Top 70%) | 7208(Top 66%) | 7208(Top 155%) |
| 21M | 21.00 mi | 1.00 mi | 17710+83 | 6734+16 | 6734+16 | 16265(Top 64%) | 6468(Top 59%) | 6468(Top 139%) |
| 35K | 21.75 mi | 0.75 mi | 17749-39 | 6773-39 | 6773-39 | 18506(Top 72%) | 7591(Top 69%) | 7591(Top 163%) |
| 23M | 23.00 mi | 1.25 mi | 17852-103 | 6855-82 | 6855-82 | 19273(Top 75%) | 8023(Top 73%) | 8023(Top 172%) |
| 24M | 24.00 mi | 1.00 mi | 17985-133 | 6944-89 | 6944-89 | 20352(Top 80%) | 8611(Top 79%) | 8611(Top 185%) |
| 40K | 24.85 mi | 0.85 mi | 18143-158 | 7059-115 | 7059-115 | 21148(Top 83%) | 9059(Top 83%) | 9059(Top 194%) |
| 25.2M | 25.20 mi | 0.35 mi | 18198-55 | 7093-34 | 7093-34 | 21393(Top 84%) | 9178(Top 84%) | 9178(Top 197%) |
| Finish | 26.22 mi | 1.02 mi | 18290-92 | 7167-74 | 7167-74 | 20913(Top 82%) | 8930(Top 82%) | 8930(Top 192%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18669
Females
7061
F18-39
7061
5K→10K
3.1 - 6.2 mi
Overall
18089
Females
6777
F18-39
6777
10K→15K
6.2 - 9.3 mi
Overall
18669
Females
7061
F18-39
7061
15K→20K
9.3 - 12.4 mi
Overall
18056
Females
6733
F18-39
6733
20K→Half
12.4 - 13.1 mi
Overall
18687
Females
7162
F18-39
7162
Half→25K
13.1 - 15.5 mi
Overall
17342
Females
6463
F18-39
6463
25K→30K
15.5 - 18.6 mi
Overall
17115
Females
6577
F18-39
6577
30K→20M
18.6 - 20.0 mi
Overall
17997
Females
7208
F18-39
7208
20M→21M
20.0 - 21.0 mi
Overall
16265
Females
6468
F18-39
6468
21M→35K
21.0 - 21.8 mi
Overall
18506
Females
7591
F18-39
7591
35K→23M
21.8 - 23.0 mi
Overall
19273
Females
8023
F18-39
8023
23M→24M
23.0 - 24.0 mi
Overall
20352
Females
8611
F18-39
8611
24M→40K
24.0 - 24.9 mi
Overall
21148
Females
9059
F18-39
9059
40K→25.2M
24.9 - 25.2 mi
Overall
21393
Females
9178
F18-39
9178
25.2M→Finish
25.2 - 26.2 mi
Overall
20913
Females
8930
F18-39
8930
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17543 |
| 5K → 10K | 193 | 452 | -259 | #17543 | #17802 |
| 10K → 15K | 139 | 435 | -296 | #17802 | #18098 |
| 15K → 20K | 267 | 207 | +60 | #18098 | #18038 |
| 20K → Half | 28 | 56 | -28 | #18038 | #18066 |
| Half → 25K | 290 | 119 | +171 | #18066 | #17895 |
| 25K → 30K | 319 | 170 | +149 | #17895 | #17746 |
| 30K → 20M | 104 | 151 | -47 | #17746 | #17793 |
| 20M → 21M | 134 | 51 | +83 | #17793 | #17710 |
| 21M → 35K | 57 | 96 | -39 | #17710 | #17749 |
| 35K → 23M | 77 | 180 | -103 | #17749 | #17852 |
| 23M → 24M | 37 | 170 | -133 | #17852 | #17985 |
| 24M → 40K | 30 | 188 | -158 | #17985 | #18143 |
| 40K → 25.2M | 15 | 70 | -55 | #18143 | #18198 |
| 25.2M → Finish | 55 | 147 | -92 | #18198 | #18290 |
| TOTALS | 1745 | 2492 | -747 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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