Morgan Sokol

Bib: 25393F

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Gender (Female)
#0 / 10924
Division (F18-39)
#0 / 4660
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:27/mi
26:16
973451.5%
10K· 6.21 mi
8:39/mi
53:07
791380.4%
15K· 9.32 mi
8:57/mi
1:20:55
6778
20K· 12.43 mi
9:10/mi
1:49:23
106860.1%
Half· 13.11 mi
9:05/mi
1:55:35
19370.5%
25K· 15.53 mi
9:26/mi
2:18:28
66880.2%
30K· 18.64 mi
9:55/mi
2:49:18
1811480.2%
20M
10:30/mi
3:03:34
64500.2%
21M
10:58/mi
3:14:32
106241.6%
35K· 21.75 mi
10:28/mi
3:22:22
17861.7%
23M
11:20/mi
3:36:34
23630.6%
24M
11:28/mi
3:48:02
821.3%
40K· 24.85 mi
12:22/mi
3:58:36
200.3%
25.2M
13:52/mi
4:03:23
13160.2%
Finish· 26.22 mi
10:50/mi
4:14:25
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:55:35
Pace8:49 /mi
2nd Half
Distance13.11 mi
Time2:18:50
Pace10:35 /mi
📊Positive Split: 20.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:42:0426:168:2726:16
8:27
-
10K
6.21 mi12:08:5553:078:3326:51
8:39
+0:12
15K
9.32 mi12:36:431:20:558:4127:48
8:57
+0:18
20K
12.43 mi13:05:111:49:238:4828:28
9:10
+0:13
Half
13.11 mi13:11:231:55:358:496:12
9:05
-0:05
25K
15.53 mi13:34:162:18:288:5522:53
9:26
+0:21
30K
18.64 mi14:05:062:49:189:0530:50
9:55
+0:29
20M
20.00 mi14:19:223:03:349:1114:16
10:30
+0:35
21M
21.00 mi14:30:203:14:329:1610:58
10:58
+0:28
35K
21.75 mi14:38:103:22:229:187:50
10:28
-0:30
23M
23.00 mi14:52:223:36:349:2514:12
11:20
+0:52
24M
24.00 mi15:03:503:48:029:3011:28
11:28
+0:08
40K
24.85 mi15:14:243:58:369:3610:34
12:22
+0:54
25.2M
25.20 mi15:19:114:03:239:394:47
13:52
+1:30
Finish
26.22 mi15:30:134:14:259:4311:02
10:50
-3:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:27 /mi

Average Pace

9:43 /mi

Slowest Pace

13:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:18:28

54% of race

Time at Steady Pace

1:14:56

29% of race

Time at Slower Pace

41:01

16% of race

Average Pace: 9:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:42:0426:168:2726:16
8:27
#17543
10K
6.21 mi12:08:5553:078:3326:51
8:39
#17802
15K
9.32 mi12:36:431:20:558:4127:48
8:57
#18098
20K
12.43 mi13:05:111:49:238:4828:28
9:10
#18038
Half
13.11 mi13:11:231:55:358:496:12
9:05
#18066
25K
15.53 mi13:34:162:18:288:5522:53
9:26
#17895
30K
18.64 mi14:05:062:49:189:0530:50
9:55
#17746
20M
20.00 mi14:19:223:03:349:1114:16
10:30
#17793
21M
21.00 mi14:30:203:14:329:1610:58
10:58
#17710
35K
21.75 mi14:38:103:22:229:187:50
10:28
#17749
23M
23.00 mi14:52:223:36:349:2514:12
11:20
#17852
24M
24.00 mi15:03:503:48:029:3011:28
11:28
#17985
40K
24.85 mi15:14:243:58:369:3610:34
12:22
#18143
25.2M
25.20 mi15:19:114:03:239:394:47
13:52
#18198
Finish
26.22 mi15:30:134:14:259:4311:02
10:50
#18290
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi175436495649518669(Top 73%)7061(Top 65%)7061(Top 152%)
10K6.21 mi3.10 mi17802-2596618-1236618-12318089(Top 71%)6777(Top 62%)6777(Top 145%)
15K9.32 mi3.11 mi18098-2966796-1786796-17818669(Top 73%)7061(Top 65%)7061(Top 152%)
20K12.43 mi3.11 mi18038+606760+366760+3618056(Top 71%)6733(Top 62%)6733(Top 144%)
Half13.11 mi0.68 mi18066-286780-206780-2018687(Top 73%)7162(Top 66%)7162(Top 154%)
25K15.53 mi2.42 mi17895+1716711+696711+6917342(Top 68%)6463(Top 59%)6463(Top 139%)
30K18.64 mi3.11 mi17746+1496689+226689+2217115(Top 67%)6577(Top 60%)6577(Top 141%)
20M20.00 mi1.36 mi17793-476750-616750-6117997(Top 70%)7208(Top 66%)7208(Top 155%)
21M21.00 mi1.00 mi17710+836734+166734+1616265(Top 64%)6468(Top 59%)6468(Top 139%)
35K21.75 mi0.75 mi17749-396773-396773-3918506(Top 72%)7591(Top 69%)7591(Top 163%)
23M23.00 mi1.25 mi17852-1036855-826855-8219273(Top 75%)8023(Top 73%)8023(Top 172%)
24M24.00 mi1.00 mi17985-1336944-896944-8920352(Top 80%)8611(Top 79%)8611(Top 185%)
40K24.85 mi0.85 mi18143-1587059-1157059-11521148(Top 83%)9059(Top 83%)9059(Top 194%)
25.2M25.20 mi0.35 mi18198-557093-347093-3421393(Top 84%)9178(Top 84%)9178(Top 197%)
Finish26.22 mi1.02 mi18290-927167-747167-7420913(Top 82%)8930(Top 82%)8930(Top 192%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
×21story building
+97ft-345ft

Overall

18669

Females

7061

F18-39

7061

5K→10K

3.1 - 6.2 mi

Top 71%
×5story building
+79ft-138ft

Overall

18089

Females

6777

F18-39

6777

10K→15K

6.2 - 9.3 mi

Top 73%
×3story building
+67ft-78ft

Overall

18669

Females

7061

F18-39

7061

15K→20K

9.3 - 12.4 mi

Top 71%
×5story building
+106ft-86ft

Overall

18056

Females

6733

F18-39

6733

20K→Half

12.4 - 13.1 mi

Top 73%
×2story building
+19ft-37ft

Overall

18687

Females

7162

F18-39

7162

Half→25K

13.1 - 15.5 mi

Top 68%
×4story building
+66ft-88ft

Overall

17342

Females

6463

F18-39

6463

25K→30K

15.5 - 18.6 mi

Top 67%
×9story building
+181ft-148ft

Overall

17115

Females

6577

F18-39

6577

30K→20M

18.6 - 20.0 mi

Top 70%
×5story building
+64ft-50ft

Overall

17997

Females

7208

F18-39

7208

20M→21M

20.0 - 21.0 mi

Top 64%
×8story building
+106ft-24ft

Overall

16265

Females

6468

F18-39

6468

21M→35K

21.0 - 21.8 mi

Top 72%
×7story building
+17ft-86ft

Overall

18506

Females

7591

F18-39

7591

35K→23M

21.8 - 23.0 mi

Top 75%
×5story building
+23ft-63ft

Overall

19273

Females

8023

F18-39

8023

23M→24M

23.0 - 24.0 mi

Top 80%
×6story building
+12ft-82ft

Overall

20352

Females

8611

F18-39

8611

24M→40K

24.0 - 24.9 mi

Top 83%
×1story
+6ft-20ft

Overall

21148

Females

9059

F18-39

9059

40K→25.2M

24.9 - 25.2 mi

Top 84%
×1story
+13ft-16ft

Overall

21393

Females

9178

F18-39

9178

25.2M→Finish

25.2 - 26.2 mi

Top 82%
×2story building
+22ft-21ft

Overall

20913

Females

8930

F18-39

8930

Passing Analysis

Category:
Athletes Passed
1745
Passed By
2492
Net Change
-747
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17543
5K10K193452-259#17543#17802
10K15K139435-296#17802#18098
15K20K267207+60#18098#18038
20KHalf2856-28#18038#18066
Half25K290119+171#18066#17895
25K30K319170+149#17895#17746
30K20M104151-47#17746#17793
20M21M13451+83#17793#17710
21M35K5796-39#17710#17749
35K23M77180-103#17749#17852
23M24M37170-133#17852#17985
24M40K30188-158#17985#18143
40K25.2M1570-55#18143#18198
25.2MFinish55147-92#18198#18290
TOTALS17452492-747
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing