Constance Hayden
Bib: 25329•F
CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:13 | 31:11 | 10:02 | 31:11 | 10:02 | - |
10K | 6.21 mi | 12:17:00 | 59:58 | 9:39 | 28:47 | 9:16 | -0:46 |
15K | 9.32 mi | 12:47:57 | 1:30:55 | 9:45 | 30:57 | 9:58 | +0:42 |
20K | 12.43 mi | 13:18:39 | 2:01:37 | 9:47 | 30:42 | 9:53 | -0:05 |
Half | 13.11 mi | 13:25:14 | 2:08:12 | 9:47 | 6:35 | 9:39 | -0:14 |
25K | 15.53 mi | 13:50:11 | 2:33:09 | 9:52 | 24:57 | 10:17 | +0:38 |
30K | 18.64 mi | 14:22:00 | 3:04:58 | 9:55 | 31:49 | 10:14 | -0:03 |
20M | 20.00 mi | 14:36:18 | 3:19:16 | 9:58 | 14:18 | 10:31 | +0:17 |
21M | 21.00 mi | 14:46:48 | 3:29:46 | 9:59 | 10:30 | 10:30 | -0:01 |
35K | 21.75 mi | 14:54:42 | 3:37:40 | 10:01 | 7:54 | 10:34 | +0:04 |
23M | 23.00 mi | 15:08:05 | 3:51:03 | 10:03 | 13:23 | 10:41 | +0:07 |
24M | 24.00 mi | 15:18:51 | 4:01:49 | 10:05 | 10:46 | 10:46 | +0:05 |
40K | 24.85 mi | 15:27:44 | 4:10:42 | 10:05 | 8:53 | 10:23 | -0:23 |
25.2M | 25.20 mi | 15:31:35 | 4:14:33 | 10:06 | 3:51 | 11:10 | +0:47 |
Finish | 26.22 mi | 15:41:06 | 4:24:04 | 10:05 | 9:31 | 9:20 | -1:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:16 /mi
Average Pace
10:05 /mi
Slowest Pace
11:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:32
40% of race
Time at Steady Pace
2:01:38
46% of race
Time at Slower Pace
35:54
14% of race
Average Pace: 10:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:13 | 31:11 | 10:02 | 31:11 | 10:02 | #23070 | |
10K | 6.21 mi | 12:17:00 | 59:58 | 9:39 | 28:47 | 9:16 | #21952 | |
15K | 9.32 mi | 12:47:57 | 1:30:55 | 9:45 | 30:57 | 9:58 | #21898 | |
20K | 12.43 mi | 13:18:39 | 2:01:37 | 9:47 | 30:42 | 9:53 | #21428 | |
Half | 13.11 mi | 13:25:14 | 2:08:12 | 9:47 | 6:35 | 9:39 | #21374 | |
25K | 15.53 mi | 13:50:11 | 2:33:09 | 9:52 | 24:57 | 10:17 | #21096 | |
30K | 18.64 mi | 14:22:00 | 3:04:58 | 9:55 | 31:49 | 10:14 | #20580 | |
20M | 20.00 mi | 14:36:18 | 3:19:16 | 9:58 | 14:18 | 10:31 | #20378 | |
21M | 21.00 mi | 14:46:48 | 3:29:46 | 9:59 | 10:30 | 10:30 | #20082 | |
35K | 21.75 mi | 14:54:42 | 3:37:40 | 10:01 | 7:54 | 10:34 | #20015 | |
23M | 23.00 mi | 15:08:05 | 3:51:03 | 10:03 | 13:23 | 10:41 | #19856 | |
24M | 24.00 mi | 15:18:51 | 4:01:49 | 10:05 | 10:46 | 10:46 | #19788 | |
40K | 24.85 mi | 15:27:44 | 4:10:42 | 10:05 | 8:53 | 10:23 | #19650 | |
25.2M | 25.20 mi | 15:31:35 | 4:14:33 | 10:06 | 3:51 | 11:10 | #19563 | |
Finish | 26.22 mi | 15:41:06 | 4:24:04 | 10:05 | 9:31 | 9:20 | #19431 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23070 | 9429 | 9429 | 21833(Top 85%) | 8785(Top 80%) | 8785(Top 189%) |
| 10K | 6.21 mi | 3.10 mi | 21952+1118 | 8887+542 | 8887+542 | 20679(Top 81%) | 8188(Top 75%) | 8188(Top 176%) |
| 15K | 9.32 mi | 3.11 mi | 21898+54 | 8847+40 | 8847+40 | 21833(Top 85%) | 8785(Top 80%) | 8785(Top 189%) |
| 20K | 12.43 mi | 3.11 mi | 21428+470 | 8589+258 | 8589+258 | 20284(Top 79%) | 7975(Top 73%) | 7975(Top 171%) |
| Half | 13.11 mi | 0.68 mi | 21374+54 | 8567+22 | 8567+22 | 20544(Top 80%) | 8169(Top 75%) | 8169(Top 175%) |
| 25K | 15.53 mi | 2.42 mi | 21096+278 | 8426+141 | 8426+141 | 19896(Top 78%) | 7868(Top 72%) | 7868(Top 169%) |
| 30K | 18.64 mi | 3.11 mi | 20580+516 | 8192+234 | 8192+234 | 18094(Top 71%) | 7093(Top 65%) | 7093(Top 152%) |
| 20M | 20.00 mi | 1.36 mi | 20378+202 | 8125+67 | 8125+67 | 18061(Top 71%) | 7237(Top 66%) | 7237(Top 155%) |
| 21M | 21.00 mi | 1.00 mi | 20082+296 | 7988+137 | 7988+137 | 14855(Top 58%) | 5761(Top 53%) | 5761(Top 124%) |
| 35K | 21.75 mi | 0.75 mi | 20015+67 | 7968+20 | 7968+20 | 18754(Top 73%) | 7709(Top 71%) | 7709(Top 165%) |
| 23M | 23.00 mi | 1.25 mi | 19856+159 | 7916+52 | 7916+52 | 17563(Top 69%) | 7200(Top 66%) | 7200(Top 155%) |
| 24M | 24.00 mi | 1.00 mi | 19788+68 | 7894+22 | 7894+22 | 18615(Top 73%) | 7765(Top 71%) | 7765(Top 167%) |
| 40K | 24.85 mi | 0.85 mi | 19650+138 | 7846+48 | 7846+48 | 16379(Top 64%) | 6691(Top 61%) | 6691(Top 144%) |
| 25.2M | 25.20 mi | 0.35 mi | 19563+87 | 7813+33 | 7813+33 | 15086(Top 59%) | 6095(Top 56%) | 6095(Top 131%) |
| Finish | 26.22 mi | 1.02 mi | 19431+132 | 7751+62 | 7751+62 | 15819(Top 62%) | 6435(Top 59%) | 6435(Top 138%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21833
Females
8785
F18-39
8785
5K→10K
3.1 - 6.2 mi
Overall
20679
Females
8188
F18-39
8188
10K→15K
6.2 - 9.3 mi
Overall
21833
Females
8785
F18-39
8785
15K→20K
9.3 - 12.4 mi
Overall
20284
Females
7975
F18-39
7975
20K→Half
12.4 - 13.1 mi
Overall
20544
Females
8169
F18-39
8169
Half→25K
13.1 - 15.5 mi
Overall
19896
Females
7868
F18-39
7868
25K→30K
15.5 - 18.6 mi
Overall
18094
Females
7093
F18-39
7093
30K→20M
18.6 - 20.0 mi
Overall
18061
Females
7237
F18-39
7237
20M→21M
20.0 - 21.0 mi
Overall
14855
Females
5761
F18-39
5761
21M→35K
21.0 - 21.8 mi
Overall
18754
Females
7709
F18-39
7709
35K→23M
21.8 - 23.0 mi
Overall
17563
Females
7200
F18-39
7200
23M→24M
23.0 - 24.0 mi
Overall
18615
Females
7765
F18-39
7765
24M→40K
24.0 - 24.9 mi
Overall
16379
Females
6691
F18-39
6691
40K→25.2M
24.9 - 25.2 mi
Overall
15086
Females
6095
F18-39
6095
25.2M→Finish
25.2 - 26.2 mi
Overall
15819
Females
6435
F18-39
6435
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23070 |
| 5K → 10K | 1124 | 6 | +1118 | #23070 | #21952 |
| 10K → 15K | 199 | 145 | +54 | #21952 | #21898 |
| 15K → 20K | 488 | 18 | +470 | #21898 | #21428 |
| 20K → Half | 69 | 15 | +54 | #21428 | #21374 |
| Half → 25K | 307 | 29 | +278 | #21374 | #21096 |
| 25K → 30K | 520 | 4 | +516 | #21096 | #20580 |
| 30K → 20M | 212 | 10 | +202 | #20580 | #20378 |
| 20M → 21M | 296 | 0 | +296 | #20378 | #20082 |
| 21M → 35K | 79 | 12 | +67 | #20082 | #20015 |
| 35K → 23M | 170 | 11 | +159 | #20015 | #19856 |
| 23M → 24M | 97 | 29 | +68 | #19856 | #19788 |
| 24M → 40K | 149 | 11 | +138 | #19788 | #19650 |
| 40K → 25.2M | 89 | 2 | +87 | #19650 | #19563 |
| 25.2M → Finish | 143 | 11 | +132 | #19563 | #19431 |
| TOTALS | 3942 | 303 | +3639 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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