Sophia Sgroi
Bib: 25327•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:13 | 31:10 | 10:02 | 31:10 | 10:02 | - |
10K | 6.21 mi | 12:17:01 | 59:58 | 9:39 | 28:48 | 9:16 | -0:46 |
15K | 9.32 mi | 12:47:57 | 1:30:54 | 9:45 | 30:56 | 9:57 | +0:41 |
20K | 12.43 mi | 13:18:39 | 2:01:36 | 9:47 | 30:42 | 9:53 | -0:04 |
Half | 13.11 mi | 13:25:14 | 2:08:11 | 9:47 | 6:35 | 9:39 | -0:14 |
25K | 15.53 mi | 13:50:10 | 2:33:07 | 9:51 | 24:56 | 10:17 | +0:38 |
30K | 18.64 mi | 14:22:01 | 3:04:58 | 9:55 | 31:51 | 10:15 | -0:02 |
20M | 20.00 mi | 14:36:18 | 3:19:15 | 9:58 | 14:17 | 10:31 | +0:16 |
21M | 21.00 mi | 14:46:49 | 3:29:46 | 9:59 | 10:31 | 10:31 | 0:00 |
35K | 21.75 mi | 14:54:56 | 3:37:53 | 10:01 | 8:07 | 10:51 | +0:20 |
23M | 23.00 mi | 15:10:15 | 3:53:12 | 10:08 | 15:19 | 12:14 | +1:23 |
24M | 24.00 mi | 15:22:00 | 4:04:57 | 10:12 | 11:45 | 11:45 | -0:29 |
40K | 24.85 mi | 15:31:14 | 4:14:11 | 10:14 | 9:14 | 10:48 | -0:57 |
25.2M | 25.20 mi | 15:35:10 | 4:18:07 | 10:15 | 3:56 | 11:24 | +0:36 |
Finish | 26.22 mi | 15:44:29 | 4:27:26 | 10:12 | 9:19 | 9:09 | -2:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:09 /mi
Average Pace
10:12 /mi
Slowest Pace
12:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
44:42
17% of race
Time at Steady Pace
2:54:23
65% of race
Time at Slower Pace
48:21
18% of race
Average Pace: 10:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:13 | 31:10 | 10:02 | 31:10 | 10:02 | #23056 | |
10K | 6.21 mi | 12:17:01 | 59:58 | 9:39 | 28:48 | 9:16 | #21953 | |
15K | 9.32 mi | 12:47:57 | 1:30:54 | 9:45 | 30:56 | 9:57 | #21890 | |
20K | 12.43 mi | 13:18:39 | 2:01:36 | 9:47 | 30:42 | 9:53 | #21425 | |
Half | 13.11 mi | 13:25:14 | 2:08:11 | 9:47 | 6:35 | 9:39 | #21371 | |
25K | 15.53 mi | 13:50:10 | 2:33:07 | 9:51 | 24:56 | 10:17 | #21090 | |
30K | 18.64 mi | 14:22:01 | 3:04:58 | 9:55 | 31:51 | 10:15 | #20581 | |
20M | 20.00 mi | 14:36:18 | 3:19:15 | 9:58 | 14:17 | 10:31 | #20377 | |
21M | 21.00 mi | 14:46:49 | 3:29:46 | 9:59 | 10:31 | 10:31 | #20084 | |
35K | 21.75 mi | 14:54:56 | 3:37:53 | 10:01 | 8:07 | 10:51 | #20048 | |
23M | 23.00 mi | 15:10:15 | 3:53:12 | 10:08 | 15:19 | 12:14 | #20138 | |
24M | 24.00 mi | 15:22:00 | 4:04:57 | 10:12 | 11:45 | 11:45 | #20147 | |
40K | 24.85 mi | 15:31:14 | 4:14:11 | 10:14 | 9:14 | 10:48 | #20060 | |
25.2M | 25.20 mi | 15:35:10 | 4:18:07 | 10:15 | 3:56 | 11:24 | #19983 | |
Finish | 26.22 mi | 15:44:29 | 4:27:26 | 10:12 | 9:19 | 9:09 | #19824 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23056 | 9421 | 9421 | 21821(Top 85%) | 8778(Top 80%) | 8778(Top 188%) |
| 10K | 6.21 mi | 3.10 mi | 21953+1103 | 8888+533 | 8888+533 | 20699(Top 81%) | 8199(Top 75%) | 8199(Top 176%) |
| 15K | 9.32 mi | 3.11 mi | 21890+63 | 8845+43 | 8845+43 | 21821(Top 85%) | 8778(Top 80%) | 8778(Top 188%) |
| 20K | 12.43 mi | 3.11 mi | 21425+465 | 8586+259 | 8586+259 | 20287(Top 79%) | 7978(Top 73%) | 7978(Top 171%) |
| Half | 13.11 mi | 0.68 mi | 21371+54 | 8564+22 | 8564+22 | 20548(Top 80%) | 8173(Top 75%) | 8173(Top 175%) |
| 25K | 15.53 mi | 2.42 mi | 21090+281 | 8423+141 | 8423+141 | 19883(Top 78%) | 7858(Top 72%) | 7858(Top 169%) |
| 30K | 18.64 mi | 3.11 mi | 20581+509 | 8193+230 | 8193+230 | 18123(Top 71%) | 7108(Top 65%) | 7108(Top 153%) |
| 20M | 20.00 mi | 1.36 mi | 20377+204 | 8124+69 | 8124+69 | 18032(Top 71%) | 7225(Top 66%) | 7225(Top 155%) |
| 21M | 21.00 mi | 1.00 mi | 20084+293 | 7990+134 | 7990+134 | 14921(Top 58%) | 5790(Top 53%) | 5790(Top 124%) |
| 35K | 21.75 mi | 0.75 mi | 20048+36 | 7988+2 | 7988+2 | 19471(Top 76%) | 8063(Top 74%) | 8063(Top 173%) |
| 23M | 23.00 mi | 1.25 mi | 20138-90 | 8066-78 | 8066-78 | 21227(Top 83%) | 8996(Top 82%) | 8996(Top 193%) |
| 24M | 24.00 mi | 1.00 mi | 20147-9 | 8088-22 | 8088-22 | 20924(Top 82%) | 8897(Top 81%) | 8897(Top 191%) |
| 40K | 24.85 mi | 0.85 mi | 20060+87 | 8062+26 | 8062+26 | 17578(Top 69%) | 7316(Top 67%) | 7316(Top 157%) |
| 25.2M | 25.20 mi | 0.35 mi | 19983+77 | 8026+36 | 8026+36 | 15839(Top 62%) | 6472(Top 59%) | 6472(Top 139%) |
| Finish | 26.22 mi | 1.02 mi | 19824+159 | 7955+71 | 7955+71 | 14939(Top 58%) | 5953(Top 54%) | 5953(Top 128%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21821
Females
8778
F18-39
8778
5K→10K
3.1 - 6.2 mi
Overall
20699
Females
8199
F18-39
8199
10K→15K
6.2 - 9.3 mi
Overall
21821
Females
8778
F18-39
8778
15K→20K
9.3 - 12.4 mi
Overall
20287
Females
7978
F18-39
7978
20K→Half
12.4 - 13.1 mi
Overall
20548
Females
8173
F18-39
8173
Half→25K
13.1 - 15.5 mi
Overall
19883
Females
7858
F18-39
7858
25K→30K
15.5 - 18.6 mi
Overall
18123
Females
7108
F18-39
7108
30K→20M
18.6 - 20.0 mi
Overall
18032
Females
7225
F18-39
7225
20M→21M
20.0 - 21.0 mi
Overall
14921
Females
5790
F18-39
5790
21M→35K
21.0 - 21.8 mi
Overall
19471
Females
8063
F18-39
8063
35K→23M
21.8 - 23.0 mi
Overall
21227
Females
8996
F18-39
8996
23M→24M
23.0 - 24.0 mi
Overall
20924
Females
8897
F18-39
8897
24M→40K
24.0 - 24.9 mi
Overall
17578
Females
7316
F18-39
7316
40K→25.2M
24.9 - 25.2 mi
Overall
15839
Females
6472
F18-39
6472
25.2M→Finish
25.2 - 26.2 mi
Overall
14939
Females
5953
F18-39
5953
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23056 |
| 5K → 10K | 1111 | 8 | +1103 | #23056 | #21953 |
| 10K → 15K | 203 | 140 | +63 | #21953 | #21890 |
| 15K → 20K | 482 | 17 | +465 | #21890 | #21425 |
| 20K → Half | 69 | 15 | +54 | #21425 | #21371 |
| Half → 25K | 309 | 28 | +281 | #21371 | #21090 |
| 25K → 30K | 515 | 6 | +509 | #21090 | #20581 |
| 30K → 20M | 213 | 9 | +204 | #20581 | #20377 |
| 20M → 21M | 294 | 1 | +293 | #20377 | #20084 |
| 21M → 35K | 63 | 27 | +36 | #20084 | #20048 |
| 35K → 23M | 59 | 149 | -90 | #20048 | #20138 |
| 23M → 24M | 65 | 74 | -9 | #20138 | #20147 |
| 24M → 40K | 105 | 18 | +87 | #20147 | #20060 |
| 40K → 25.2M | 78 | 1 | +77 | #20060 | #19983 |
| 25.2M → Finish | 161 | 2 | +159 | #19983 | #19824 |
| TOTALS | 3727 | 495 | +3232 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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