Christian Iantosca
Bib: 25292•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:58 | 23:20 | 7:31 | 23:20 | 7:31 | - |
10K | 6.21 mi | 12:05:32 | 45:54 | 7:23 | 22:34 | 7:16 | -0:15 |
15K | 9.32 mi | 12:28:34 | 1:08:56 | 7:24 | 23:02 | 7:25 | +0:09 |
20K | 12.43 mi | 12:52:13 | 1:32:35 | 7:27 | 23:39 | 7:37 | +0:12 |
Half | 13.11 mi | 12:57:15 | 1:37:37 | 7:27 | 5:02 | 7:23 | -0:14 |
25K | 15.53 mi | 13:16:16 | 1:56:38 | 7:30 | 19:01 | 7:51 | +0:28 |
30K | 18.64 mi | 13:42:09 | 2:22:31 | 7:39 | 25:53 | 8:20 | +0:29 |
20M | 20.00 mi | 13:53:44 | 2:34:06 | 7:42 | 11:35 | 8:31 | +0:11 |
21M | 21.00 mi | 14:02:56 | 2:43:18 | 7:47 | 9:12 | 9:12 | +0:41 |
35K | 21.75 mi | 14:09:18 | 2:49:40 | 7:48 | 6:22 | 8:31 | -0:41 |
23M | 23.00 mi | 14:19:49 | 3:00:11 | 7:50 | 10:31 | 8:24 | -0:07 |
24M | 24.00 mi | 14:28:20 | 3:08:42 | 7:52 | 8:31 | 8:31 | +0:07 |
40K | 24.85 mi | 14:35:52 | 3:16:14 | 7:54 | 7:32 | 8:49 | +0:18 |
25.2M | 25.20 mi | 14:39:13 | 3:19:35 | 7:55 | 3:21 | 9:43 | +0:54 |
Finish | 26.22 mi | 14:47:44 | 3:28:06 | 7:57 | 8:31 | 8:21 | -1:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:16 /mi
Average Pace
7:57 /mi
Slowest Pace
9:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:56:38
56% of race
Time at Steady Pace
1:11:23
34% of race
Time at Slower Pace
20:05
10% of race
Average Pace: 7:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:58 | 23:20 | 7:31 | 23:20 | 7:31 | #10827 | |
10K | 6.21 mi | 12:05:32 | 45:54 | 7:23 | 22:34 | 7:16 | #9524 | |
15K | 9.32 mi | 12:28:34 | 1:08:56 | 7:24 | 23:02 | 7:25 | #9306 | |
20K | 12.43 mi | 12:52:13 | 1:32:35 | 7:27 | 23:39 | 7:37 | #9244 | |
Half | 13.11 mi | 12:57:15 | 1:37:37 | 7:27 | 5:02 | 7:23 | #9175 | |
25K | 15.53 mi | 13:16:16 | 1:56:38 | 7:30 | 19:01 | 7:51 | #9132 | |
30K | 18.64 mi | 13:42:09 | 2:22:31 | 7:39 | 25:53 | 8:20 | #9167 | |
20M | 20.00 mi | 13:53:44 | 2:34:06 | 7:42 | 11:35 | 8:31 | #9124 | |
21M | 21.00 mi | 14:02:56 | 2:43:18 | 7:47 | 9:12 | 9:12 | #9070 | |
35K | 21.75 mi | 14:09:18 | 2:49:40 | 7:48 | 6:22 | 8:31 | #9096 | |
23M | 23.00 mi | 14:19:49 | 3:00:11 | 7:50 | 10:31 | 8:24 | #8917 | |
24M | 24.00 mi | 14:28:20 | 3:08:42 | 7:52 | 8:31 | 8:31 | #8939 | |
40K | 24.85 mi | 14:35:52 | 3:16:14 | 7:54 | 7:32 | 8:49 | #8950 | |
25.2M | 25.20 mi | 14:39:13 | 3:19:35 | 7:55 | 3:21 | 9:43 | #8956 | |
Finish | 26.22 mi | 14:47:44 | 3:28:06 | 7:57 | 8:31 | 8:21 | #9007 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10827 | 8328 | 8328 | 8984(Top 35%) | 7273(Top 50%) | 7273(Top 328%) |
| 10K | 6.21 mi | 3.10 mi | 9524+1303 | 7673+655 | 7673+655 | 8368(Top 33%) | 6966(Top 48%) | 6966(Top 314%) |
| 15K | 9.32 mi | 3.11 mi | 9306+218 | 7527+146 | 7527+146 | 8984(Top 35%) | 7273(Top 50%) | 7273(Top 328%) |
| 20K | 12.43 mi | 3.11 mi | 9244+62 | 7446+81 | 7446+81 | 9159(Top 36%) | 7251(Top 50%) | 7251(Top 327%) |
| Half | 13.11 mi | 0.68 mi | 9175+69 | 7402+44 | 7402+44 | 8191(Top 32%) | 6739(Top 46%) | 6739(Top 304%) |
| 25K | 15.53 mi | 2.42 mi | 9132+43 | 7344+58 | 7344+58 | 9198(Top 36%) | 7081(Top 49%) | 7081(Top 319%) |
| 30K | 18.64 mi | 3.11 mi | 9167-35 | 7258+86 | 7258+86 | 9713(Top 38%) | 7132(Top 49%) | 7132(Top 322%) |
| 20M | 20.00 mi | 1.36 mi | 9124+43 | 7170+88 | 7170+88 | 9558(Top 37%) | 6813(Top 47%) | 6813(Top 307%) |
| 21M | 21.00 mi | 1.00 mi | 9070+54 | 7076+94 | 7076+94 | 9478(Top 37%) | 6513(Top 45%) | 6513(Top 294%) |
| 35K | 21.75 mi | 0.75 mi | 9096-26 | 7063+13 | 7063+13 | 10766(Top 42%) | 7106(Top 49%) | 7106(Top 320%) |
| 23M | 23.00 mi | 1.25 mi | 8917+179 | 6895+168 | 6895+168 | 7899(Top 31%) | 5533(Top 38%) | 5533(Top 249%) |
| 24M | 24.00 mi | 1.00 mi | 8939-22 | 6871+24 | 6871+24 | 9530(Top 37%) | 6300(Top 43%) | 6300(Top 284%) |
| 40K | 24.85 mi | 0.85 mi | 8950-11 | 6830+41 | 6830+41 | 9926(Top 39%) | 6366(Top 44%) | 6366(Top 287%) |
| 25.2M | 25.20 mi | 0.35 mi | 8956-6 | 6807+23 | 6807+23 | 9634(Top 38%) | 6154(Top 42%) | 6154(Top 277%) |
| Finish | 26.22 mi | 1.02 mi | 9007-51 | 6787+20 | 6787+20 | 10678(Top 42%) | 6823(Top 47%) | 6823(Top 308%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8984
Males
7273
M45-49
7273
5K→10K
3.1 - 6.2 mi
Overall
8368
Males
6966
M45-49
6966
10K→15K
6.2 - 9.3 mi
Overall
8984
Males
7273
M45-49
7273
15K→20K
9.3 - 12.4 mi
Overall
9159
Males
7251
M45-49
7251
20K→Half
12.4 - 13.1 mi
Overall
8191
Males
6739
M45-49
6739
Half→25K
13.1 - 15.5 mi
Overall
9198
Males
7081
M45-49
7081
25K→30K
15.5 - 18.6 mi
Overall
9713
Males
7132
M45-49
7132
30K→20M
18.6 - 20.0 mi
Overall
9558
Males
6813
M45-49
6813
20M→21M
20.0 - 21.0 mi
Overall
9478
Males
6513
M45-49
6513
21M→35K
21.0 - 21.8 mi
Overall
10766
Males
7106
M45-49
7106
35K→23M
21.8 - 23.0 mi
Overall
7899
Males
5533
M45-49
5533
23M→24M
23.0 - 24.0 mi
Overall
9530
Males
6300
M45-49
6300
24M→40K
24.0 - 24.9 mi
Overall
9926
Males
6366
M45-49
6366
40K→25.2M
24.9 - 25.2 mi
Overall
9634
Males
6154
M45-49
6154
25.2M→Finish
25.2 - 26.2 mi
Overall
10678
Males
6823
M45-49
6823
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10827 |
| 5K → 10K | 1318* | 15 | +1303 | #10827 | #9524 |
| 10K → 15K | 300 | 82 | +218 | #9524 | #9306 |
| 15K → 20K | 240 | 178 | +62 | #9306 | #9244 |
| 20K → Half | 73 | 4 | +69 | #9244 | #9175 |
| Half → 25K | 224 | 181 | +43 | #9175 | #9132 |
| 25K → 30K | 261 | 296 | -35 | #9132 | #9167 |
| 30K → 20M | 151 | 108 | +43 | #9167 | #9124 |
| 20M → 21M | 160 | 106 | +54 | #9124 | #9070 |
| 21M → 35K | 64 | 90 | -26 | #9070 | #9096 |
| 35K → 23M | 235 | 56 | +179 | #9096 | #8917 |
| 23M → 24M | 67 | 89 | -22 | #8917 | #8939 |
| 24M → 40K | 94 | 105 | -11 | #8939 | #8950 |
| 40K → 25.2M | 44 | 50 | -6 | #8950 | #8956 |
| 25.2M → Finish | 74 | 125 | -51 | #8956 | #9007 |
| TOTALS | 3305* | 1485 | +1820 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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