Declan Diestel
MA
Bib: 25275 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:44 | 30:46 | 9:54 | 30:46 | 9:54 | - |
10K | 6.21 mi | 12:15:24 | 58:26 | 9:24 | 27:40 | 8:54 | -1:00 |
15K | 9.32 mi | 12:42:25 | 1:25:27 | 9:10 | 27:01 | 8:42 | -0:12 |
20K | 12.43 mi | 13:12:09 | 1:55:11 | 9:16 | 29:44 | 9:34 | +0:52 |
Half | 13.11 mi | 13:18:31 | 2:01:33 | 9:16 | 6:22 | 9:20 | -0:14 |
25K | 15.53 mi | 13:47:19 | 2:30:21 | 9:41 | 28:48 | 11:53 | +2:33 |
30K | 18.64 mi | 14:18:55 | 3:01:57 | 9:46 | 31:36 | 10:10 | -1:43 |
20M | 20.00 mi | 14:35:52 | 3:18:54 | 9:57 | 16:57 | 12:28 | +2:18 |
21M | 21.00 mi | 14:48:32 | 3:31:34 | 10:04 | 12:40 | 12:40 | +0:12 |
35K | 21.75 mi | 14:56:08 | 3:39:10 | 10:05 | 7:36 | 10:10 | -2:30 |
23M | 23.00 mi | 15:08:59 | 3:52:01 | 10:05 | 12:51 | 10:16 | +0:06 |
24M | 24.00 mi | 15:19:14 | 4:02:16 | 10:06 | 10:15 | 10:15 | -0:01 |
40K | 24.85 mi | 15:29:57 | 4:12:59 | 10:11 | 10:43 | 12:32 | +2:17 |
25.2M | 25.20 mi | 15:35:07 | 4:18:09 | 10:15 | 5:10 | 14:59 | +2:27 |
Finish | 26.22 mi | 15:44:41 | 4:27:43 | 10:13 | 9:34 | 9:23 | -5:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:42 /mi
Average Pace
10:13 /mi
Slowest Pace
14:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
54:41
20% of race
Time at Steady Pace
2:18:44
52% of race
Time at Slower Pace
1:14:18
28% of race
Average Pace: 10:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:47:44 | 30:46 | 9:54 | 30:46 | 9:54 | #22760 | |
10K | 6.21 mi | 12:15:24 | 58:26 | 9:24 | 27:40 | 8:54 | #21275 | |
15K | 9.32 mi | 12:42:25 | 1:25:27 | 9:10 | 27:01 | 8:42 | #20209 | |
20K | 12.43 mi | 13:12:09 | 1:55:11 | 9:16 | 29:44 | 9:34 | #20001 | |
Half | 13.11 mi | 13:18:31 | 2:01:33 | 9:16 | 6:22 | 9:20 | #19980 | |
25K | 15.53 mi | 13:47:19 | 2:30:21 | 9:41 | 28:48 | 11:53 | #20637 | |
30K | 18.64 mi | 14:18:55 | 3:01:57 | 9:46 | 31:36 | 10:10 | #20120 | |
20M | 20.00 mi | 14:35:52 | 3:18:54 | 9:57 | 16:57 | 12:28 | #20323 | |
21M | 21.00 mi | 14:48:32 | 3:31:34 | 10:04 | 12:40 | 12:40 | #20316 | |
35K | 21.75 mi | 14:56:08 | 3:39:10 | 10:05 | 7:36 | 10:10 | #20208 | |
23M | 23.00 mi | 15:08:59 | 3:52:01 | 10:05 | 12:51 | 10:16 | #19970 | |
24M | 24.00 mi | 15:19:14 | 4:02:16 | 10:06 | 10:15 | 10:15 | #19842 | |
40K | 24.85 mi | 15:29:57 | 4:12:59 | 10:11 | 10:43 | 12:32 | #19917 | |
25.2M | 25.20 mi | 15:35:07 | 4:18:09 | 10:15 | 5:10 | 14:59 | #19986 | |
Finish | 26.22 mi | 15:44:41 | 4:27:43 | 10:13 | 9:34 | 9:23 | #19853 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22760 | 13436 | 13436 | 17463(Top 68%) | 11019(Top 76%) | 11019(Top 227%) |
| 10K | 6.21 mi | 3.10 mi | 21275+1485 | 12705+731 | 12705+731 | 19360(Top 76%) | 11840(Top 81%) | 11840(Top 244%) |
| 15K | 9.32 mi | 3.11 mi | 20209+1066 | 12222+483 | 12222+483 | 17463(Top 68%) | 11019(Top 76%) | 11019(Top 227%) |
| 20K | 12.43 mi | 3.11 mi | 20001+208 | 12132+90 | 12132+90 | 19421(Top 76%) | 11879(Top 81%) | 11879(Top 245%) |
| Half | 13.11 mi | 0.68 mi | 19980+21 | 12121+11 | 12121+11 | 19502(Top 76%) | 11862(Top 81%) | 11862(Top 245%) |
| 25K | 15.53 mi | 2.42 mi | 20637-657 | 12408-287 | 12408-287 | 22959(Top 90%) | 13393(Top 92%) | 13393(Top 276%) |
| 30K | 18.64 mi | 3.11 mi | 20120+517 | 12118+290 | 12118+290 | 17878(Top 70%) | 10870(Top 75%) | 10870(Top 224%) |
| 20M | 20.00 mi | 1.36 mi | 20323-203 | 12181-63 | 12181-63 | 22120(Top 87%) | 12761(Top 88%) | 12761(Top 263%) |
| 21M | 21.00 mi | 1.00 mi | 20316+7 | 12158+23 | 12158+23 | 20160(Top 79%) | 11703(Top 80%) | 11703(Top 241%) |
| 35K | 21.75 mi | 0.75 mi | 20208+108 | 12086+72 | 12086+72 | 17636(Top 69%) | 10452(Top 72%) | 10452(Top 216%) |
| 23M | 23.00 mi | 1.25 mi | 19970+238 | 11961+125 | 11961+125 | 16328(Top 64%) | 9741(Top 67%) | 9741(Top 201%) |
| 24M | 24.00 mi | 1.00 mi | 19842+128 | 11882+79 | 11882+79 | 17124(Top 67%) | 10077(Top 69%) | 10077(Top 208%) |
| 40K | 24.85 mi | 0.85 mi | 19917-75 | 11894-12 | 11894-12 | 21451(Top 84%) | 12203(Top 84%) | 12203(Top 252%) |
| 25.2M | 25.20 mi | 0.35 mi | 19986-69 | 11917-23 | 11917-23 | 22984(Top 90%) | 13015(Top 89%) | 13015(Top 268%) |
| Finish | 26.22 mi | 1.02 mi | 19853+133 | 11840+77 | 11840+77 | 16020(Top 63%) | 9470(Top 65%) | 9470(Top 195%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17463
Males
11019
M18-39
11019
5K→10K
3.1 - 6.2 mi
Overall
19360
Males
11840
M18-39
11840
10K→15K
6.2 - 9.3 mi
Overall
17463
Males
11019
M18-39
11019
15K→20K
9.3 - 12.4 mi
Overall
19421
Males
11879
M18-39
11879
20K→Half
12.4 - 13.1 mi
Overall
19502
Males
11862
M18-39
11862
Half→25K
13.1 - 15.5 mi
Overall
22959
Males
13393
M18-39
13393
25K→30K
15.5 - 18.6 mi
Overall
17878
Males
10870
M18-39
10870
30K→20M
18.6 - 20.0 mi
Overall
22120
Males
12761
M18-39
12761
20M→21M
20.0 - 21.0 mi
Overall
20160
Males
11703
M18-39
11703
21M→35K
21.0 - 21.8 mi
Overall
17636
Males
10452
M18-39
10452
35K→23M
21.8 - 23.0 mi
Overall
16328
Males
9741
M18-39
9741
23M→24M
23.0 - 24.0 mi
Overall
17124
Males
10077
M18-39
10077
24M→40K
24.0 - 24.9 mi
Overall
21451
Males
12203
M18-39
12203
40K→25.2M
24.9 - 25.2 mi
Overall
22984
Males
13015
M18-39
13015
25.2M→Finish
25.2 - 26.2 mi
Overall
16020
Males
9470
M18-39
9470
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22760 |
| 5K → 10K | 1490 | 5 | +1485 | #22760 | #21275 |
| 10K → 15K | 1066 | 0 | +1066 | #21275 | #20209 |
| 15K → 20K | 310 | 102 | +208 | #20209 | #20001 |
| 20K → Half | 43 | 22 | +21 | #20001 | #19980 |
| Half → 25K | 38 | 695 | -657 | #19980 | #20637 |
| 25K → 30K | 526 | 9 | +517 | #20637 | #20120 |
| 30K → 20M | 34 | 237 | -203 | #20120 | #20323 |
| 20M → 21M | 79 | 72 | +7 | #20323 | #20316 |
| 21M → 35K | 113 | 5 | +108 | #20316 | #20208 |
| 35K → 23M | 242 | 4 | +238 | #20208 | #19970 |
| 23M → 24M | 142 | 14 | +128 | #19970 | #19842 |
| 24M → 40K | 44 | 119 | -75 | #19842 | #19917 |
| 40K → 25.2M | 14 | 83 | -69 | #19917 | #19986 |
| 25.2M → Finish | 136 | 3 | +133 | #19986 | #19853 |
| TOTALS | 4277 | 1370 | +2907 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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