Sara Prager
Bib: 25178•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:45 | 37:53 | 12:12 | 37:53 | 12:12 | - |
10K | 6.21 mi | 12:33:25 | 1:16:33 | 12:19 | 38:40 | 12:27 | +0:15 |
15K | 9.32 mi | 13:09:48 | 1:52:56 | 12:07 | 36:23 | 11:43 | -0:44 |
20K | 12.43 mi | 13:49:31 | 2:32:39 | 12:17 | 39:43 | 12:47 | +1:04 |
Half | 13.11 mi | 13:57:10 | 2:40:18 | 12:14 | 7:39 | 11:13 | -1:34 |
25K | 15.53 mi | 14:27:24 | 3:10:32 | 12:16 | 30:14 | 12:28 | +1:15 |
30K | 18.64 mi | 15:12:20 | 3:55:28 | 12:38 | 44:56 | 14:28 | +2:00 |
20M | 20.00 mi | 15:30:01 | 4:13:09 | 12:39 | 17:41 | 13:01 | -1:27 |
21M | 21.00 mi | 15:44:17 | 4:27:25 | 12:44 | 14:16 | 14:16 | +1:15 |
35K | 21.75 mi | 15:53:33 | 4:36:41 | 12:43 | 9:16 | 12:23 | -1:53 |
23M | 23.00 mi | 16:08:51 | 4:51:59 | 12:42 | 15:18 | 12:13 | -0:10 |
24M | 24.00 mi | 16:23:09 | 5:06:17 | 12:46 | 14:18 | 14:18 | +2:05 |
40K | 24.85 mi | 16:34:32 | 5:17:40 | 12:47 | 11:23 | 13:19 | -0:59 |
25.2M | 25.20 mi | 16:38:52 | 5:22:00 | 12:47 | 4:20 | 12:34 | -0:45 |
Finish | 26.22 mi | 16:50:12 | 5:33:20 | 12:43 | 11:20 | 11:07 | -1:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:07 /mi
Average Pace
12:43 /mi
Slowest Pace
14:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
55:22
17% of race
Time at Steady Pace
2:55:24
53% of race
Time at Slower Pace
1:42:34
31% of race
Average Pace: 12:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:45 | 37:53 | 12:12 | 37:53 | 12:12 | #25464 | |
10K | 6.21 mi | 12:33:25 | 1:16:33 | 12:19 | 38:40 | 12:27 | #25415 | |
15K | 9.32 mi | 13:09:48 | 1:52:56 | 12:07 | 36:23 | 11:43 | #25232 | |
20K | 12.43 mi | 13:49:31 | 2:32:39 | 12:17 | 39:43 | 12:47 | #25143 | |
Half | 13.11 mi | 13:57:10 | 2:40:18 | 12:14 | 7:39 | 11:13 | #25105 | |
25K | 15.53 mi | 14:27:24 | 3:10:32 | 12:16 | 30:14 | 12:28 | #24946 | |
30K | 18.64 mi | 15:12:20 | 3:55:28 | 12:38 | 44:56 | 14:28 | #24903 | |
20M | 20.00 mi | 15:30:01 | 4:13:09 | 12:39 | 17:41 | 13:01 | #24815 | |
21M | 21.00 mi | 15:44:17 | 4:27:25 | 12:44 | 14:16 | 14:16 | #24755 | |
35K | 21.75 mi | 15:53:33 | 4:36:41 | 12:43 | 9:16 | 12:23 | #24695 | |
23M | 23.00 mi | 16:08:51 | 4:51:59 | 12:42 | 15:18 | 12:13 | #24567 | |
24M | 24.00 mi | 16:23:09 | 5:06:17 | 12:46 | 14:18 | 14:18 | #24604 | |
40K | 24.85 mi | 16:34:32 | 5:17:40 | 12:47 | 11:23 | 13:19 | #24571 | |
25.2M | 25.20 mi | 16:38:52 | 5:22:00 | 12:47 | 4:20 | 12:34 | #24508 | |
Finish | 26.22 mi | 16:50:12 | 5:33:20 | 12:43 | 11:20 | 11:07 | #24457 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25464 | 10874 | 10874 | 24485(Top 96%) | 10268(Top 94%) | 10268(Top 220%) |
| 10K | 6.21 mi | 3.10 mi | 25415+49 | 10845+29 | 10845+29 | 25329(Top 99%) | 10783(Top 99%) | 10783(Top 231%) |
| 15K | 9.32 mi | 3.11 mi | 25232+183 | 10717+128 | 10717+128 | 24485(Top 96%) | 10268(Top 94%) | 10268(Top 220%) |
| 20K | 12.43 mi | 3.11 mi | 25143+89 | 10663+54 | 10663+54 | 24712(Top 97%) | 10425(Top 95%) | 10425(Top 224%) |
| Half | 13.11 mi | 0.68 mi | 25105+38 | 10641+22 | 10641+22 | 23796(Top 93%) | 9944(Top 91%) | 9944(Top 213%) |
| 25K | 15.53 mi | 2.42 mi | 24946+159 | 10550+91 | 10550+91 | 23705(Top 93%) | 9915(Top 91%) | 9915(Top 213%) |
| 30K | 18.64 mi | 3.11 mi | 24903+43 | 10533+17 | 10533+17 | 24557(Top 96%) | 10444(Top 96%) | 10444(Top 224%) |
| 20M | 20.00 mi | 1.36 mi | 24815+88 | 10492+41 | 10492+41 | 22868(Top 90%) | 9687(Top 89%) | 9687(Top 208%) |
| 21M | 21.00 mi | 1.00 mi | 24755+60 | 10465+27 | 10465+27 | 22688(Top 89%) | 9642(Top 88%) | 9642(Top 207%) |
| 35K | 21.75 mi | 0.75 mi | 24695+60 | 10441+24 | 10441+24 | 22428(Top 88%) | 9555(Top 87%) | 9555(Top 205%) |
| 23M | 23.00 mi | 1.25 mi | 24567+128 | 10374+67 | 10374+67 | 21206(Top 83%) | 8991(Top 82%) | 8991(Top 193%) |
| 24M | 24.00 mi | 1.00 mi | 24604-37 | 10402-28 | 10402-28 | 24420(Top 96%) | 10537(Top 96%) | 10537(Top 226%) |
| 40K | 24.85 mi | 0.85 mi | 24571+33 | 10390+12 | 10390+12 | 22749(Top 89%) | 9814(Top 90%) | 9814(Top 211%) |
| 25.2M | 25.20 mi | 0.35 mi | 24508+63 | 10359+31 | 10359+31 | 18730(Top 73%) | 7898(Top 72%) | 7898(Top 169%) |
| Finish | 26.22 mi | 1.02 mi | 24457+51 | 10337+22 | 10337+22 | 21674(Top 85%) | 9303(Top 85%) | 9303(Top 200%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24485
Females
10268
F18-39
10268
5K→10K
3.1 - 6.2 mi
Overall
25329
Females
10783
F18-39
10783
10K→15K
6.2 - 9.3 mi
Overall
24485
Females
10268
F18-39
10268
15K→20K
9.3 - 12.4 mi
Overall
24712
Females
10425
F18-39
10425
20K→Half
12.4 - 13.1 mi
Overall
23796
Females
9944
F18-39
9944
Half→25K
13.1 - 15.5 mi
Overall
23705
Females
9915
F18-39
9915
25K→30K
15.5 - 18.6 mi
Overall
24557
Females
10444
F18-39
10444
30K→20M
18.6 - 20.0 mi
Overall
22868
Females
9687
F18-39
9687
20M→21M
20.0 - 21.0 mi
Overall
22688
Females
9642
F18-39
9642
21M→35K
21.0 - 21.8 mi
Overall
22428
Females
9555
F18-39
9555
35K→23M
21.8 - 23.0 mi
Overall
21206
Females
8991
F18-39
8991
23M→24M
23.0 - 24.0 mi
Overall
24420
Females
10537
F18-39
10537
24M→40K
24.0 - 24.9 mi
Overall
22749
Females
9814
F18-39
9814
40K→25.2M
24.9 - 25.2 mi
Overall
18730
Females
7898
F18-39
7898
25.2M→Finish
25.2 - 26.2 mi
Overall
21674
Females
9303
F18-39
9303
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25464 |
| 5K → 10K | 61 | 12 | +49 | #25464 | #25415 |
| 10K → 15K | 183 | 0 | +183 | #25415 | #25232 |
| 15K → 20K | 99 | 10 | +89 | #25232 | #25143 |
| 20K → Half | 39 | 1 | +38 | #25143 | #25105 |
| Half → 25K | 163 | 4 | +159 | #25105 | #24946 |
| 25K → 30K | 82 | 39 | +43 | #24946 | #24903 |
| 30K → 20M | 89 | 1 | +88 | #24903 | #24815 |
| 20M → 21M | 65 | 5 | +60 | #24815 | #24755 |
| 21M → 35K | 64 | 4 | +60 | #24755 | #24695 |
| 35K → 23M | 131 | 3 | +128 | #24695 | #24567 |
| 23M → 24M | 23 | 60 | -37 | #24567 | #24604 |
| 24M → 40K | 41 | 8 | +33 | #24604 | #24571 |
| 40K → 25.2M | 63 | 0 | +63 | #24571 | #24508 |
| 25.2M → Finish | 51 | 0 | +51 | #24508 | #24457 |
| TOTALS | 1154 | 147 | +1007 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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